This 10 Minute Full Body Mobility Workout is perfect to use everyday! It gives you hip mobility, shoulder mobility and back mobility - all in one easy to follow 10 minute mobility and flexibility workout. It's a beginner friendly mobility workout for everyone!
⭐️ Mobility month starts July 1, 2024 ⭐️
Join my online UNLIMITED community and membership with hundreds of home workouts, recipes, workout plans, physical therapy workshops, beginner programs, podcasts and more! ➡️ www.jessicavalantpilates.com/u...
🎧 Find my podcast Meet Your Body anywhere you listen to podcasts! Or listen here www.jessicavalantpilates.com/p...
💥 Find the Jessica Valant Pilates app here!
Apple IOS - tinyurl.com/mry5ya8r
Google - tinyurl.com/yh3ty5fp
🎧 Podcast - meetyourbody.buzzsprout.com
💪🏽 Four Week Beginner Workout Program: gumroad.com/l/nrBVQJ
🎥 Subscribe to my RU-vid channel: bit.ly/2E3rNbs
💜 Free newsletter: bit.ly/2EMBhsJ
🤗 Facebook: bit.ly/2EPiPQj
🙌🏻 Instagram: bit.ly/2MJSEP1
🤸♀️ Shop my favorites! www.amazon.com/shop/jessicaval...
⭐️ Join my UNLIMITED program and app and get immediate access to over 400 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren't available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite RU-vid videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 www.jessicavalantpilates.com/u...
🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
24 июн 2024
