Full Body Stretching Exercises - Stretching For Beginners!

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This 15 Minute Full Body Stretching Exercises is perfect for beginners or anyone wanting a great full body stretching workout! This stretching for beginners workout focuses on breathing, flexibility exercises and movement to help with joint mobility, posture and more. Created by a physical therapist, this stretching workout is gentle enough to do every day!
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

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17 июл 2022

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Комментарии : 314

@jasminhabib5065 Год назад

my body and mind has been through a lot... i cried once i finished this. i am so proud of myself for being able to do this and showing up for myself. thankyou for the gentle movements and words, i really appreciate this video

@lily-jn8ze Год назад

Well done! That’s amazing

@hannahh8365 Год назад

I’m proud of youu. We’re all improving ourselves and going through hard Changes. So keep going and do it with love everyday cause We’re always in this together ❤️💯

@pivvne Год назад

good for you!!!

@jasminhabib5065 Год назад

@@lily-jn8ze thankyou so much🥺🥺🥺💗💗💗💗

@jasminhabib5065 Год назад

@@hannahh8365 thankyou, and I'm proud of you too. We got this!!🥺💗💗💗💗💗💗

@kybet1764 2 месяца назад

This is the very first video I watched since deciding to work on my health. This made me feel like maybe I can do it after all.

@jessicaencinas2247 Месяц назад

You Can do it! Me too! I hope you stay encouraged

@ashsyoutubevideos3662 Месяц назад

Good job everybody let's cheer up ❤️‍🔥

@aariiely 22 дня назад

Same

@lianab4642 15 часов назад

You got this!!! Keep it going! Stay motivated!😁

@althea6748 Год назад

Was feeling a bit stiff during the first ones but after the whole session, youre right! I felt a bit more flexible without feeling my muscles and movements being pushed. Best 15 minutes Ive spent today. Thank you so much!

@Guadalupefan Год назад

I love that this routine is frustration free, I’m a somewhat retired ballerina and I really get frustrated with routines where I feel like I’m not capable of gaining my flexibility back, you make it really inviting and caring thank you than you ❣️

@megoodrow6299 6 месяцев назад

Absolutely I’m right there with you - getting back into my own once advanced workouts to now adapting to whatever I can do and enjoy after 4 surgeries to fix my cartilage that has been eaten up by arthritis- it feels so good to be back in the gym at any capacity that my body can do ❤keep up the great everyone

@woodysmum1906 Год назад

Started doing this routine 8 days ago, with an aim to doing some stretching every day , I’m usually really bad at continuing things for more than a couple of days, but right now I need to really start working on my physical strength and mobility. I’ve done it every morning now for 8 days! Doesn’t sound like much , but it’s a huge start for me. I turn 60 this year and really do need to get myself in shape physically and mentally. This routine has been great! I’ve felt really good this last week, and am already noticing a difference in my mobility. It must be due to doing this each morning, and the bonus is I’m actually enjoying it. 👍🏻🎉. Had my bloods done a couple of weeks ago and I am in the pre diabetes category 😢 so I definitely need to start taking care of my overall health. Kicking the sugar is the next big challenge ❌🍪🍫🍰🥺😢

@user-gv3pg7tj9o Год назад

how’s your progress been?

@ma_7290 2 месяца назад

Love to you ❤ Proud of anyone who is making effort to take care of their body, mind.

@takingtally 7 месяцев назад

Thank you. I’m trying to get my flexibility back for 2024! This was perfect to get going in the right direction! 🎉

@lorichandler6387 7 месяцев назад

Me too! 🙂

@aiyanarowe2756 6 месяцев назад

Its our year to get our bodies in the shape we want them!! Work hard now so its easier later.

@lianab4642 15 часов назад

You got this!!!😁

@belindamaglinte8567 2 года назад

Love love your videos!!! I love that I can do for 5-10 min increments!!! I care for my disabled son and it’s been perfect to find time for at least 5-10min

@coleypoley8711 Год назад

Today makes week 4 of me doing these stretches and they have helped me sooo much!! Not just to keep my body fluid but also to help me against getting injured from workouts. I do this up to 3x a day if needed. It’s amazing. Thank you so much for this video and all the others you do!!

@dollyperry3020 3 месяца назад

I found this video very helpful as I am working my way back to health after a long illness.

@jessicaencinas2247 2 месяца назад

I can't like this video enough. I stretch to it every single day. My mobility is already increasing in one week

@PoojaYadav-ii6xb 4 дня назад

i feel so relaxed and energetic after this ......... thankuh so much

@zibbybadfo8418 Год назад

Ive been struggling with finding a slow easy work out to help my joints and this actually was so perfect i cant wait ti see my progress of flexibility as i continue

@cherylnaumann5524 День назад

What a wonderful beginner stretch routine - it’s my new daily routine. Thx!!

@saradorris3554 10 месяцев назад

This is my favorite Pilates channel. Thank you!

@dianamarie3788 Год назад

This was much needed today....I have a chronic pain disorder and many times a full yoga session is just to much. This was perfect for today! Gentle and calming!

@sarahishere7886 Год назад

This was wonderful. The way you take us through all the motions so calmly and gently is so motivating. Thank you!

@axellechevalier6420 Год назад

Thank you for these 15minutes of kindness & calm. I am really stiff and always have been, always hated stretching but somehow your voice and smile made it seem so easy and time went so fast! thank you

@_hyunology_ Год назад

The amount of relief I had after doing it Thanks

@freeatlast1423 2 года назад

Thank you Jessica for this fabulous stretching routine this morning!

@aariiely 22 дня назад

This is actually my first time watching this kind of video!! and this is going to help me lose weight!!Thank you for this!!

@Harlie-j6p 5 дней назад

Oh my goodness my body feels so much better I’m ready for what tomorrow brings thhankkkkssss a lottt

@yeseniaorozco3463 2 месяца назад

This has been amazing in getting renewed strength and energy in my muscles! Thank you so much! I'm able to walk more, and my mindset is stabilizing!

@stefaninoelle8660 Год назад

You were so graceful and easy to listen to......... you are my new favorite yoga teacher!

@amberkiewel8595 2 месяца назад

Usually, I find videos that say "beginner" but are still very difficult. This one, I was able to do easily as a beginner, and when the video finished, I didn't expect it to be done. It felt so nice to also have alternative options. Thank you!

@desiangelova8264 Год назад

Thank you Jessica! You are such a calm and relaxing person. I really feel recharged after each one of your workouts sessions. Keep up the wonderful work🙌

@carmenross1077 Год назад

Love this gentle stretch I’m glad it’s ok to do anywhere and everyday. Thank you Jessica

@lisamajdecki2139 11 часов назад

Thank you so much for this stretch, I haven't exercised in a while and this really has helped me ✨💖

@karenharden4051 12 дней назад

I really enjoyed following your video…. trying to incorporate stretching and exercise in my morning routine so glad I showed up this morning

@berrybop1 22 часа назад

Wow. Really loved this video. I’m learning to stretch for the first time in my life. Some of these are difficult for me but you are so patient and informative. My hip feels like it’s popping out of place when i do the piriformis stretch and i can’t reach forward or keep my back straight when leaning forward from sitting position. Thank you for this. I am going to watch you daily

@Hdgenjourney Месяц назад

This is exactly what I needed this morning, thank you!

@Darona33 2 месяца назад

I stopped all life activities after i started my job one year ago i used to be moderately flexible, i just quit 2 days ago because my body started to feel sooo bad every muscle in me is sooo stiff my whole body hurts and im just 24!.. i did this routine and at the last step i couldn’t help but cry i felt sooooo much relief thank you for this gentle routine i don’t think i can do anything more than this it was short sweet and gentle but exactly what i needed to start my recovery

@helenemartin9225 2 года назад

You have no idea how much you have helped me with all your routines. Thank you!!

@MariaRodriguez-zp7nw 2 года назад

Another wonderful calming and restorative stretching routine! Thank you!

@gicarrine7516 Год назад

Thank you for this!! I struggle w anxiety like a lot of us do, and sometimes sitting in bed is all i I can seem to do sometimes, this gave me a huge motivation finding your videos today❤

@cassandraferguson2554 Год назад

I'm so proud of myself for doing this every day! You are amazing !!! I love your videos and now you're a part of my every day routine.

@galitezohar5157 День назад

Thank you so much. I really enjoyed this stretch routine. so needed

@dawnking6601 2 года назад

Loved this after a barre and weight workout! Great stretch thanks again Rachel 🙏🥰

@addytilahun2219 Год назад

Really helped get some tension out of my body! Thank you so much for this stretching exercise!

@kennethmontoya6731 10 месяцев назад

Thanks Jessica this was perfect flow u loosen u are a fantastic trainer I really appreciate you rock keep up the great work see I will be doing this every day I really get a lot out of your technique and style have a wonderful day see you next work out thumbs up always 😊

@fayej3168 8 месяцев назад

Loved this! I’ve been doing your workouts 4/5 times a week for about the last 6 weeks combining with trying to get back into running after a year out due to poor health/lack of energy (Menopause!) I have a bad cold atm but this work out was perfect for me today. Thank you 🙏 😊

@sandigoomansingh4471 Год назад

Found this workout video by accident and Im so grateful that I did!!🙏🏼😌 Literally day 1 of my fitness journey and it was such a relaxing and doable stretch to get me started! Amazing, thank you so much for this video, gave me all the motivation I needed for today💖💖💖

@aghststlemygndr 2 месяца назад

thankyou so much! this is the first video like this that ive actually been comfortable and able to do. you are awesome!

@dhvh6580 Год назад

AWESOME stretching routine! So gentle and relaxing.

@alle8047 Год назад

here at 9am on jan 1 as a new year resolution for 2023- great video and it really did become easier towards the end i love that this is so simple because starting something like this is daunting esp if you have no experience, THANK YOU

@mchan5262 Год назад

You are amazing! Thank you! I had a shoulder and back injury and so afraid to get back to exercising as it all hurts. But your gentle 15 min beginner pilates and this stretch routine has given me the confidence to do these daily!😊

@stephanieragland2339 Год назад

This was awesome! Jessica is the only instructor I can follow! Love love love the stretch videos and the beginner Pilates. 😀

@Ivy-l9k 12 дней назад

This actually really helped!I have a iron deficiency and i feel a lot better from this:)I didn’t realize stretching could be so affective.Ty:3

@user-pl3ty3hi5e Год назад

Love this one Jessica. Ive just had a hip replacement 5 weeks ago and this one is so gentle. Thank you x

@MahaTony Год назад

Thanks for this simple stretching exercises.

@bridgetbertrand9101 2 года назад

Thank you so much Jessica! It was a wonderful stretch that I do in the morning!

@pranjallpahuja 3 месяца назад

this was an absolute wonderful routine 💗 thanks so much! i appreciate this.

@rociocastellanosdegudino7987 3 дня назад

Thnk you do much, this video has motivated me to give myself sometime after I am being through a lot and not caring about it ❤

@user-tp2wz1gq4z 3 месяца назад

Hey! I really enjoyed the exercises in this video-thank you for that! I do have a small suggestion, though. Typically, I use stretching sessions as a way to quiet my mind. While I appreciate the effort to engage with encouraging words, I find that less talking helps me focus and relax more effectively during these exercises. Perhaps others might feel the same. Thanks for considering this feedback!

@mssimone7147 2 месяца назад

Turn your volume off?

@emmettnoble1865 Месяц назад

I'm glad I found your video! Thank you for making me feel better.

@angelneverdied9722 Год назад

I just want to take the time to thank you. This is the first video I actually watched, followed, and finished! I will be watching more videos for sure. THANK YOU THANK YOU

@emerwatchorn6971 2 года назад

Thank you jessica. I was just looking for a stretch video and you put one up. 🙏

@divadrestas Год назад

I've been doing this stretch routine every morning for about 1 month now. I'm only 36 but have some serious back problems. I love doing this routine in the mornings. You really seem to care about your viewers and I thank you for that.

@marciagrant6687 Год назад

This stretch feels so good! Thank you!

@marieduff8594 2 года назад

Hi Jessica, thanks so much for this video, really enjoyed it and found it really helped my tight right hip. Will definitely add this to my weekly routines.

@rachelbourne6072 2 месяца назад

I love this video! I think stretching with this video is one of the key things that helped me to heal strange running pain I would get when I ran distances.

@jojotchen 5 месяцев назад

Thank you, your voice is very soothing and my hands are usually really cold but now they are warm. Your work out also helped with loosening my sore muscles a bit.

@carmenross1077 Год назад

Just loved this stretch nicely gently done. My first choice stretching thank you Jessica.

@tomvdberg4328 2 года назад

Great as always! Thanks again Jessica, you're incredible. x🥰

@DaddyEdibles 13 дней назад

This was a fantastic stretch! Thanks!

@user-ty1jg1np2k 17 дней назад

Thank you this really helped get my body moving.

@alainakirkland1199 2 года назад

Great, as always! Thank you Jessica 😊

@dn8790 2 года назад

Loved it! Simple and felt so good ! My body is happy😁 Ty!

@loveculturechurch7885 Год назад

I had to come and comment....THIS BLESSED MEEEEEEE! Thank you for your obedience to share this! This is my new daily routine before prayer now! God bless you! ❤

@joannastamoulis 2 месяца назад

This was lovely. Thank you

@dr.tushardarade8893 Год назад

Thank you for the video.... A new start for 2023.....

@misssubomi Год назад

Thanks I feel so much better now even though it's my first time doing pilates

@helenmeyersmith2477 2 года назад

Thank you Jessica! Nice stretches- felt great.

@nafiseniki9421 2 месяца назад

Wow. It was amazing, I really felt the effects on my body exactly as you said at the end of video ❤

@ankegengler 3 месяца назад

this is such a rewarding experience. i felt so free at the end when we did the exercise again. thank you so much. 💗🌟

@rosanagle4232 Год назад

Thank you for this routine, and the other beginners Pilates routines you offer. I don't get to the gym for Pilates classes anymore, since I went back to work full-time. I now work in a little Pilates every day, in addition to my walking regiment. I've list 95 lbs, and I've kept it off, through diet and exercise, mostly walking and Pilates. Your routines are terrific!

@solitatorres3682 Год назад

Thank you so much, I felt so much pain and soreness, this helped. ❤

@jalyncooper3907 11 месяцев назад

Really good. Gentle and effective.

@michaelryan7243 27 дней назад

Amazing! I felt this stretch release a lot of tension thank you

@marias5149 Год назад

Nice stretch! My back has been bothering me lately and I felt like I found some relief in these stretches. I'll be checking out your channel a little more! I could always use some more inspiration😁

@carinebelle4356 Год назад

Great video, so relaxing. Definitely feeling more flexible at the end ❤

@jackajct Год назад

Really nice session. Thank you. I really felt more space to stretch at the end so I can say it works

@lilmissmommy3359 Год назад

Loved this for my sciatica and a full body stretch thank u ❤

@samssb2901 Месяц назад

Thank you so much ❤️👍👍

@sayitloud6158 Год назад

I absolutely loved this and needed it so badly! I can feel my body stiffening, and I know that means mobility issues and aging, but because I do have some physical challenges, I needed a gentle way to get moving again. This. Was. It! I felt so much better afterward. Thank you!

@suzanneblackmon3409 2 месяца назад

I’m trying to do this every day. Sent it to my daughter as well. Thank you for sharing this stretching routine

@kellypantaleoni5166 Год назад

This felt amazing❤ Thank you 😊

@Oste_Da_Cloddish_Bean Год назад

This video helped me so much especially because I need to stretch for a lot of my ice skating tricks like the forwards spiral and a lot of other tricks I can’t think of at the moment. Thank you so much!

@ashleighthornton976 2 года назад

This was divine, thank you Jessica 💛

@yvonnepowell129 2 года назад

Did this recently really good routine thank you 😃👍

@sebastianornowski333 2 месяца назад

Love this, I have tried yoga but it just feels to challenging for a beginner, but this was amazing, Thank you Namaste 💗🙏🏻✨

@ingridr4374 Год назад

I love love love this stretching exercise. It helped me a lot. I was so stiff and at the end I felt a bit more flexible. Thanks

@japneetkaur8186 Месяц назад

Hey Im gonna update here so i can maintain consistency Day 1 - done

@hi-lexus Месяц назад

I always include this stretch in my day 🫶 I love how it feels after this exercise. Thank you!

@nobodyyouknow5594 Год назад

This one is so peaceful. Great job 👌🏼

@thefaithfullover Год назад

Today I decided to start co care for my body and the first video I found was yours! Thank you very much!

@lawithbibi Год назад

I have depression and deal with a lot of anxiety issues. When I have panic attacks, I can faint, convulse or become paralyzed, with stiff muscles and unable to speak. It caused me a lot of emotional and physical pain. I was always afraid of the gym environment and I find it difficult to leave the house. I put college on hold and only go out to see a psychologist. This stretching calmed me down at the beginning of a crisis. It soothed me so much that I almost fell asleep. Controlling my breathing and movements, I forgot about fear. Thank you very much.

@Goks98 3 месяца назад

Thank you so much mam, i feel refreshed after doing these stretching exercises ❤🎉

@annetteburgesswriter 2 месяца назад

Exactly what my body needed! Thank you 🙏🏽 ❤

@lasyapalaparthy7013 Год назад

this is amazing, thank you Jessica!

@sachapascarella7271 Год назад

I really love this video ! I have really tight neck and shoulders . I have degenerative osteoarthritis and a lot of pain and stiffness goes along with it unfortunately . But I find these stretching routines really do help a lot . Ty for your wonderful routines ! They're great and I will recommend them to my friends !