Hey y'all! Today's video is a 10 MINUTE FULL BODY STRETCH. The intention of this video is to help you get into a good amount of poses within a fairly short amount of time. I'm currently trying to work on making more 10-15 minute videos. I've noticed I've been making a lot of 5 minute or 20+ minute videos, so I'm trying to work on filling in those holes now. I just jump straight into it on this video, but feel free to do a warmup beforehand and a meditation after if you want this video to be more like a full yoga class. This video should be doable for most, but I also added in some modifications for those who need them. Always remember that you can take a rest any time you need to and come out of any poses that may be uncomfortable or not work for your body. If you like this video and want to see more like it, don't forget to leave a comment down below. Also, like, share, and subscribe, it really helps me out. Thanks for watching. Enjoy!
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Yoga blocks: amzn.to/3hy0fBz
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Lighting (no longer on Amazon, but here’s one just like it):
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Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you.
Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
#yoga #blackyogis #stretch #blackyoga #blackyogateacher #blackyogainstructor
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13 сен 2024
