10 Minute Guided Meditation for Mindfulness 

Thank you for not playing music like most everyone else does, I prefer no music and guided like this session.

I love the silence in between

Thank you, friend, for this meditation. When I need to calm down, I back to this practice. It helps me a lot. As well as other meditations on your channel. Hope you're doing well❤️Be safe🕊️

Following your channel since last 3 years

Awesome little mindfulness meditation! Feel so relaxed & calm! Thank you very much.

Thank you 🙏

I love the moments of silence- where you allow us to implement what you are guiding. Makes me feel stronger and challenges me to enter into longer sessions. Thank you!

I find it interesting, when you tell us towards the end to "let the mind do what it wants" that's when my mind is the clearest

When told my brain could think anything at the end, then it decides to think of nothing.

I can't get enough of this. I recently enjoyed a similar book, and I couldn't get enough of it. "Reclaiming Connection: The Journey of a Digital Detox" by Joshua Ember

Doing It Daily Now . I am Being Consistent Now Thanks For This Brother

Love the simple, easy-paced instruction, no music, no 'wise thoughts'. I've had 3 app subscriptions - should have known better - even gentle sound effects distract me, let alone 'peaceful music' and voices that seem to draw attention to themselves, all distract me. This is exactly what I need: straight-up mindfulness meditation. Thank you so much.

I really like the acknowledgment of the mind wandering and counting the breaths. Thanks!!

Thank you - this will help me focus today 😊 - UK 25th Nov 5.55am

IMHO Best mediation video on RU-vid ❤❤️👍

Beautifully guided

I'm using this everyday. Thanks for putting it together.

Thank you.

This is what I was looking for .. ❤

thankyou so much for this, it's really nice for grounding

Started off with the 5 minute video and have now moved on to this one and it’s already helped so much!

Love this!

Thank you!

good mindful meditation ! I do a lot of youtube ones and this one is one of my favorites that i've found ! thanks for making it

Thank you for this , I feel very presence. ❤💕

loved this one

This was nice, I am thankful for this meditation

I really dig these ten minute sessions. Thanks!

Thank you! This meditation is wonderful. I actually like how there is no other sound happening but your voice. It allows me to hear the sounds around me clearer and gives my mind a bit more relaxation as apposed to having music or false sounds playing. Thanks again!

Love your meditations!!!!

Loved this thanks so much. Definitely subscribing

These meditations are great! More please?

it's just perfect to get my head on the right place

Amazing session

Really enjoyed this meditation, cheers

I am grateful for your youtube channel and your app. they are helping in my self-improvement journey and I wish you a good journey on yours

that was fantastic. so much more engaging than the meditations that opt for "calming music". loved it, thanks.

Very helpful. Thank you.

Thank you for this! Your voice is smoothing. Almost putt me to sleep

I listen to this every day. Thank you 😊

Thank you so much ❤🙏☮️

This is very helpful! Because of some studies done about 10 minute mindfulness meditation I'm trying to learn how to do it. I've always felt these practices to be silly and so overcoming that isn't easy. This meditation was very good for me. Thank you

Thank you for this. Grateful for this meditation practice today.

Hey i wanna let you know your meditation has helped me in other ways too. My mind wanders a lot, and when it wanders, I start telling myself a story about it. Then the things you say at wandering hits my mind and I do the right thing by Focusing back in. Thanks. Very big thanks

Thank you so much for this beautiful and useful mindfulness meditation

I use this almost every day, thank you !

Thank you. This felt very relaxing this morning almost dozed off haha but awake? Strange feeling

Thanks ❤

Really like the pauses of silence; thanks for sharing

i practiced this outside on a sunny day and had at least 15 ants crawl on me. was difficult to focus my attention back on breathing when they didn’t stop, but at some point i just had to resign and let them do as they please. they were respectful, at the very least :)

Great video

Great meditation!

Day 1 of meditating: I feel really relaxed.

Thank you beautiful angel:)

Thank you! ♥

good stuff buddy I need to meditate more regularly

Your mediations are so good - Thank you 🙏❤️

Thanl you so much for this meditation, I was feeling like I was too much in my mind, just thinking and imagining things all the time, this helped me to grownd and to come back in to the present moment. At the beggining it felt imposible but as the sesion continued I was feeling more and more mindfull and calm, so thank you so much, I really apreciate this meditation❤️

Thank you very much for this amazing meditation :) 💜

This is awesome,I’m officially a subscriber 👍🏿👍🏿👍🏿👍🏿

Now this is what i needed ❤

Fantastic

Thank you ❤

Very nice meditation, thanks

Liked this, would like calm music in the background tho

I tried this in the office before my boss came in but I can feel better now. I did this with my eyes opened but gazing at a point. Much like I was hypnotized.

Beautiful ❤

Loved it, you've just got a new sub!

I like this video

❤❤

I have been doing this for a month now! It’s really good. Should I carry on with this or inc tym or change the technique??

Awesome

Me: I allow you to think of anything Braine : Today, I wanted to eat a croissant💅🏻 (quoso!)

Ty

I love your channel. I think I would enjoy this with some music playing subtly in the background.

I feel like going to sleep instead of all my paperwork. lol

“For the last minute, let your mind do what it wants” 5 seconds later: “now bring your attention back to the body, aaaand you’re done.” 😂😂

Day 1

What are some of the benefits of this?

How do i stop myself from sleeping mid meditation. I woke up at the end where he says "open your eyes". Was scared as hell

i would literally look down at my phone to see if the vid is still going bc he never talks