10 Minute Kundalini Breathing Exercises | KUNDALINI YOGA TO BOOST THE IMMUNE SYSTEM

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This 10-minute Kundalini pranayama breathing technique is immune-boosting and energizing. Try this Kundalini yoga practice in the morning to support your immune system and raise your energy levels.
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This pranayama breathing exercise is a Kundalini meditation that guides the pranic energy through the body in a way that boosts our immune system, both on an energetic level and a physical level. We begin by tuning in, an essential part of our Kundalini practice that prepares our body, mind, and spirit for the work we do during our at-home practice. Then we use the hand gesture, Surya Mudra, as we practice Breath of Fire. This is a prescriptive practice in Kundalini yoga that is designed to support your immune system and purify your nasal passages. (If you don't have any experience with Breath of Fire, read through my blog post below.) This is a simple practice that can be done anywhere at any time but is especially powerful first thing in the morning. I love using it to energize my day and strengthen my immune system!
#KundaliniYoga #immuneboostingyoga #BreathOfFire
🔥Step-By-Step Guide to Breath of Fire: 🔥 www.brettlarki...
Easy Morning Kundalini Kriya For Stress Relief: • 10-Min Meditation and ...
Easy Kundalini Yoga Practice for Beginners (30-min): • Easy Kundalini Yoga Pr...
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
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Uplifted Yoga Inc - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

Опубликовано:

13 окт 2024

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Комментарии : 67

@sweetchinmusic3 4 года назад

Namaste, I am grateful that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

@showmevids1984 7 месяцев назад

Love this session Brett 💚

@nidhishdev 4 года назад

I love your yoga classes... I started my meditation at the age of 15 still continuing... Nice

@Shadesof 4 года назад

You look great, love your clean healthy energy. Let’s all stay stress free and meditate during this quarantine time Because 90% of cases people going to see a doctor are stress related. They show up with the symptoms, but the root is much deeper. Meditate, stay stress free and make healthy food choices 🙏 ❤️❤️❤️

@BrettLarkinYoga 4 года назад

Thank you so much for being here!

@Jo_spice_blackwood 4 года назад

Thanks for addressing this issue of global health concerns through your practices. SO MUCH APPRECIATION BRETT

@412mystic 3 года назад

i feel calm, invigorated, and stronger all at once. sat nam

@David53D Год назад

Started Kundalini in 1977 at their Honolulu ashram . I much enjoyed your video last night .

@federicohijano 2 года назад

Tranks for share the practice! Your channel is amazing!

@danysep Год назад

First time doing your classes, discovered kundalini Yoga a month ago! Thank you so much i felt amazing after doing this

@ceramicsbyjulia8552 3 года назад

My first try at Kundalini, thankyou so much for making this easy to follow video🙏

@angelascroble7393 3 года назад

Love this exercise! I come back to it bout once a week! Thank you so much! Namaste 🙏🏼

@bloominglife37 4 года назад

Thank you! Much love and appreciation for your classes. My fav is Kundalini

@BrettLarkinYoga 4 года назад

You're so welcome!!! Practice with me again soon! xoxo

@me.love5694 Год назад

Thank you so very much. 🙏❤️

@JessieColeWellness 4 года назад

I love this video. I appreciate your focus on the energy system and the mantras today 😊

@BrettLarkinYoga 4 года назад

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

@nancymolignano9978 2 года назад

Awesome! Thank you so much!!

@robertshlecter9345 2 года назад

I love your classes brett

@gurudra 4 года назад

This will heal the mind, body and the soul 🙏

@BrettLarkinYoga 4 года назад

Namaste 🙏

@clodaghm4183 7 дней назад

Excellent class- I’m just wondering do u only do it through the left nostril or do we do the right as well? X

@Jo_spice_blackwood 4 года назад

That was... Gently done, my headphones on from a practice b4, so syncing as we chanted, a few seconds behind, soft melody,felt we were one song

@Suzannel2276 4 года назад

Thank you so much! I feel very well 🙏❤️☀️

@BrettLarkinYoga 4 года назад

Namaste 🙏

@myriamkh5440 4 года назад

Thanks Brett for another inspiring video. You're both professional and kind.

@anmolbhasin688 3 года назад

I just love this practise ! You are so amazing !

@spaciodecm 2 года назад

Beautiful exercise, thank you))

@zufozufo6588 4 года назад

I do regular breath of fire almost every morning but this one-nostril version was very hard for me. I couldn't sustain it for long; I was suffocating. Any tips to get over this?

@BrettLarkinYoga 4 года назад

Take breaks when needed then come back to it, it's a tricky one!!

@anushkats2777 4 года назад

Great effort !

@omsohum7695 3 года назад

Namaste I enjoyed it but I need to work on my naval pump. Here from Mesa Arizona

@Daniel-ob6dv Год назад

Thank you

@elyhilder54 3 года назад

As a beginner, I like this meditation video. Thank you. By the way, what is the best time to do it? Morning? Evening? Cheers!

@BrettLarkinYoga 3 года назад

Any time of day that feels right for you really! Thank you for practicing with me!!

@Isabele_N_Michelle 2 года назад

Thank you!! I wish there were a true minute of silent breathing 🙏🏼

@throughtheveiltarot6872 4 года назад

This felt amazing😃🌞

@BrettLarkinYoga 4 года назад

Thank you so much for being here!

@throughtheveiltarot6872 4 года назад

BrettLarkinYoga thank you too!🙏🏻

@jasonlattrulo6047 3 года назад

I've been doing these for couple years now along with meditation I've been having well very intense vibration down in my butt area. Upwards and right inside my head like. Hard to explain. But It won't stop even when I'm trying to sleep and there's several other symptoms I'm scared to mention to be honest. What do I do. Please help !!??

@gtanak4221 3 года назад

Hi Brett! Every time I do this meditation I find difficult to do breath of fire with one nostril. I get out of breath and i have to pause to inhale, was wondering if there is something I could do. Thank you so much!

@MsFostina 3 года назад

enjoyed.

@peachyb1279 3 года назад

Hi, that was cool thanks. Could one just do the same but on opposite sides? Feel likeI need to do the other nostril too...?

@andreaiturry508 3 года назад

Can I do this everyday? I've been doing it for 5 days now in the morning.

@Dee19959 Год назад

❤lovely

@jimpas11 Год назад

Is there a reason to do only on the left nostril?

@reesgargi 3 года назад

Great, just a couple of things. It's "OM" not "ONG", the mantra you are chanting means, "I bow the lord of light (or God)". ONG is a slang meaning "I swear on God". Secondly, Dev is pronounced as "TH" in "Though", "This". Awesome video once again. A fan here :)

@TiffanyIrene 7 месяцев назад

“Ong namo guru dev namo”

@fertility-coach 2 года назад

So grateful.

@lenasundin4870 4 года назад

Thank you 🙏

@BrettLarkinYoga 4 года назад

You’re welcome 😊

@Jo_spice_blackwood 4 года назад

Part meditation part action 👌

@BrettLarkinYoga 4 года назад

Namaste 🙏

@selina2584 4 года назад

what if you do this exercise through the other nostril? Will it have the same effect?

@BrettLarkinYoga 4 года назад

Different nostril = different energy channel, so completely different effect.

@ksh6068 3 года назад

@@BrettLarkinYoga Hello! Can one do another set of breathing exercises with the opposite hand, same mudra and left nostril ??

@mackraewatrous3561 2 года назад

✨✨✨

@avinashrajkumar6023 3 года назад

how do you unblock chakras?

@spaideman7043 Год назад

how about the other nostril?

@BM-ht9xk 3 года назад

4 min of opening and we start breathing, very light on breathing part even for the rest of the video. Only positive is you're not dropping Bajan's name.

@ninalarsson5325 4 года назад

💕💕✨👌🙏👌✨💕💕

@BrettLarkinYoga 4 года назад

Namaste 🙏

@kellysantillana3089 4 года назад

I'm trying to download the Free Beginner Yoga 10 Pose PDF but after being transferred to the website, the link for the free guide doesn't work. Is anyone else experiencing this? Help!

@dawndimartino5875 2 года назад

I have not had the issue. I appreciated everything about the video. I would like to see responses to some of the questions as it would be helpful learn the answers.