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10 minute Pranayama to Calm your Mind 😌 

Satvic Yoga
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👉🏼 Join us for the 21 Day Yoga Challenge: yoga.satvicmovement.org/?utm_...

Starting 8th July to practice many asanas, meditations and learn the yoga philosophy.
In this 21 Day Yoga Program, you can attend LIVE classes every morning with us, go deeper into your yoga practice and also learn and practice healthy lifestyle & food habits.
Chandra Bhedana Pranayama, also known as the Moon Piercing Breath, is a powerful yet simple practice that harnesses the energy of the lunar (cooling) side of your breath. By focusing on inhaling & exhaling through the left nostril, we create a cooling effect within the body and activate the calming qualities of the parasympathetic nervous system.
This 10-minute practice offers a host of benefits that can enhance your overall well-being. When practiced regularly, Chandra Bhedana Pranayama can help you:
Cool down and balance your body: This breathing technique has a cooling effect on the body, making it an excellent practice during hot weather or when you feel overheated. It helps regulate body temperature and creates a sense of internal balance.
Calm and relax the mind: By activating the parasympathetic nervous system, Chandra Bhedana Pranayama induces a state of relaxation and calmness. It can help reduce anxiety, stress, and restlessness, allowing you to experience a peaceful and tranquil state of mind.
Improve focus and mental clarity: The practice of Chandra Bhedana Pranayama enhances mental clarity and sharpness. By promoting a calm mind, it can improve your ability to concentrate, make decisions, and stay present in the moment.
Harmonize energy flow: This pranayama technique helps balance the ida nadi, the lunar energy channel, which is associated with the cooling, receptive, and introspective aspects of our being. By harmonizing the flow of energy, it supports overall vitality and well-being.
Things to Remember while you practice asanas -
1. Always practice on an empty stomach. Keep a gap of at least 3 hours between your meal and your practice. If you've eaten fruits, a gap of 2 hours would be sufficient.
2. Wear loose comfortable cotton clothes. Please DO NOT wear tight, polyester, dry fit clothes while practising asanas. You skin requires fresh air during asanas.
3. If you're a complete beginner, it would be wise to keep a mirror next to you while you practice. This will allow you to observe your posture and help you auto-correct.
4. Do not practice if you are pregnant or if you have had any type of surgery in the past 12 months. Also, do not practice if you have back or neck related issues.
Stay connected with us on Instagram for daily yoga knowledge - / satvic.yoga
For food and lifestyle related guidance subscribe to our channel @SatvicMovement
____________________________________________________________
Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

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18 май 2023

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Комментарии : 267   
@sukanyak8719
@sukanyak8719 4 месяца назад
Hi Akshay.. Such a beautiful and peaceful experience of चंद्रभेदी प्राणायाम with you. Thank you. Stay blessed
@bhawnasharma3247
@bhawnasharma3247 11 месяцев назад
Didn't expect to be disturbed twice by advertisement within a session of just 12 minutes!!! Please do place the ads at the beginning and end only if possible, ads in the middle break the concentration!
@jaypatel9657
@jaypatel9657 10 месяцев назад
Agree
@moheesharma8149
@moheesharma8149 10 месяцев назад
If you download the video it would be better, mai aisa hi kr rhi hu
@deepa0706
@deepa0706 9 месяцев назад
​@@moheesharma8149download facility is not available for this video
@Gilleoni
@Gilleoni 7 месяцев назад
The ads make it possible for us to view the content for free
@nicky7220
@nicky7220 6 месяцев назад
Now it's addressed, I did not notice any ads in between, 🙏
@shraddhasingh3660
@shraddhasingh3660 Год назад
Plss bring more such 10 minutes pranayam videos.... And thanku for this one
@anjuchoudhary3491
@anjuchoudhary3491 2 месяца назад
My mind feels light after the practice. Thank you for posting.
@khadijahishola9942
@khadijahishola9942 2 месяца назад
this guy has such bright energy wow
@ananda_nz
@ananda_nz 11 месяцев назад
Keep shining your light. You're changing the world 🌎 Breath is Bliss 🌬 🍃 ✨️ 🤍
@priyat9742
@priyat9742 6 месяцев назад
Really it works.... ❤ I became very calm and at peace.... It just amazing👍
@shreelaz
@shreelaz Год назад
Thank u akshay sir.. so happy to see your new video.. love to watch u teach us with such simplicity 🤝😃😃👍🙏
@saburi9
@saburi9 8 месяцев назад
Thank you sir for teaching beautiful pranayama.very useful and feel good
@vidyaharish9312
@vidyaharish9312 Год назад
Akshay Sir so happy to see you after the advanced yoga session! Waiting for more🙏
@nehasharma3491
@nehasharma3491 11 месяцев назад
Aapne workshop lagai thi 21 days wali ?
@snehalsalunkhe8451
@snehalsalunkhe8451 6 месяцев назад
After this pranayam, I felt fresh and focused for the whole day, it was amazing.
@arjunmandli927
@arjunmandli927 5 месяцев назад
English ki ma mat chodo pura Hindi bolo
@riyarajak5459
@riyarajak5459 4 месяца назад
Thank you so much for making us practice this ..... really ⭐
@shilpikhandelwal
@shilpikhandelwal 9 месяцев назад
@akshay sir this is the first time I have been your student... And thank you... You bring the same peace and rest as Radhika mam... Thank you thank you thank you ,🙏
@manisharawat2782
@manisharawat2782 4 месяца назад
Thankyou so much sir
@Vibha11
@Vibha11 9 месяцев назад
So good to see Akshay...He has always been 😊
@vandananair4021
@vandananair4021 Год назад
Thanks Akshay sir.. looking forward to watch your video on meditation that we have in advance 🙏
@nishajagtap8177
@nishajagtap8177 6 месяцев назад
This is powerful and relaxing
@anjusingh6941
@anjusingh6941 Год назад
Thank you for this pranayam practice. Would love to practice more pranayam techniques.🙏😁 Hare Krishna 🙏
@balarajuc5048
@balarajuc5048 3 месяца назад
amazing effects , works very nice , thanks million
@happy_hours22
@happy_hours22 7 месяцев назад
It felt really peaceful..thank you❤❤
@komalmathur2388
@komalmathur2388 10 месяцев назад
Apka bhot bhot sukriya
@padmavathyvelu6725
@padmavathyvelu6725 10 месяцев назад
Thank you . Blessed
@ArreBeat4U
@ArreBeat4U 4 месяца назад
Thanks! Namaskaram! 🙏🙌🏼🇧🇷 Brazil
@NiharikaaPandeyy
@NiharikaaPandeyy 2 месяца назад
Beautiful! God bless you all🙏
@pratimakabra8247
@pratimakabra8247 2 дня назад
Too good pranayam. Thank u Akshay sir
@TuneYourAntenna
@TuneYourAntenna 2 месяца назад
My antenna is tuned to this radio signal. Many blessings and thank you. I went searching in the answer was presented… I needed this today very much.
@mequpqueen2108
@mequpqueen2108 Год назад
Thank you so much brother you are the best mind meteor so sweet 👍👍👍👍👍👍👍👍👍👍👍👍👍
@sureshdhingra_davdwarka_c-5452
@sureshdhingra_davdwarka_c-5452 10 месяцев назад
Thanks sir. I will start from today.
@sangitabera8888
@sangitabera8888 Год назад
Great sir and mam you are
@snehaprakkaashan
@snehaprakkaashan Год назад
Thank you for this pranayama
@jigar1694
@jigar1694 Год назад
Thank you so much 🙏
@anamikapal7423
@anamikapal7423 Год назад
Thank you Akshay sir for this practice ☺️
@sumitrasonar6020
@sumitrasonar6020 3 месяца назад
I really found relax and calmness .thank you
@nazmaali4979
@nazmaali4979 5 месяцев назад
Nameste❤
@snehal9393
@snehal9393 Месяц назад
I feel calm after doing this thank you so much 😊
@lavanyajakka4129
@lavanyajakka4129 4 месяца назад
I just did. I feel cool 😎
@amit.pal23
@amit.pal23 2 месяца назад
Effective. Happy to see your pranayama video with live practice.
@snehamanikandan
@snehamanikandan 13 дней назад
So relaxing thank you so much
@jyothivijayakumar2280
@jyothivijayakumar2280 Месяц назад
Thank you for this calming meditation..... want to read up a bit on Chandra Bhedha Pranayam. Shd hv tried it sooner. Dont know y but I was in tears when it was over 🙏🙏🙏
@rajdeepdutta1655
@rajdeepdutta1655 Год назад
Thanks 🙏so much akshay. I love your meditation🧘‍♀️ teaching
@vandanasaraswat6740
@vandanasaraswat6740 9 месяцев назад
Thank you🙏 sir
@aparajitasingh481
@aparajitasingh481 2 месяца назад
Felt peaceful Thank you ❤
@RenuBansal-si2tr
@RenuBansal-si2tr Год назад
Magical
@nitishapurbia7924
@nitishapurbia7924 3 месяца назад
Thank you so much
@_mizzles
@_mizzles 6 дней назад
Thank you so much loved the calmness it made me experience ❤️🌸
@tinkigandharv8721
@tinkigandharv8721 3 месяца назад
Very helpful for all people thanks for this
@brinda3g
@brinda3g 2 месяца назад
Thank you so much❤
@samragyibansal6750
@samragyibansal6750 3 месяца назад
Wowww felt so beautiful doing it
@cpschhabra3376
@cpschhabra3376 3 месяца назад
❤❤❤lovely presentation
@geetapatyane2040
@geetapatyane2040 10 месяцев назад
Thank you so much sir
@marvellousgoa4432
@marvellousgoa4432 6 месяцев назад
Thank you.
@DemiFigueroa-hl9pc
@DemiFigueroa-hl9pc 2 месяца назад
Thank you
@ashish_kashyap.
@ashish_kashyap. Год назад
Thank youuu
@anoosony
@anoosony 4 месяца назад
Nice😊
@sapanasonawane8
@sapanasonawane8 Год назад
Excellent 👍🏼
@barnalikar6754
@barnalikar6754 Месяц назад
Thank you sir ❤
@Tshilpa30
@Tshilpa30 7 месяцев назад
This is beautiful akshya sir
@user-fh5wt3wo6v
@user-fh5wt3wo6v 2 месяца назад
Thank youu so much sir ❤️
@beenanair9117
@beenanair9117 10 месяцев назад
Ever smiling. So rare to see nowadays!!!
@j.s.2168
@j.s.2168 2 месяца назад
❤❤❤thank you
@shashichauhan9752
@shashichauhan9752 9 дней назад
Thank you so much for these kind of videos. please share a video of a different pranayama for daily practice
@user-sm4fx4ef7u
@user-sm4fx4ef7u 2 месяца назад
loved it day1
@Chavda_kruti
@Chavda_kruti Год назад
Thank u Akshay sir
@aditidhotre5387
@aditidhotre5387 9 месяцев назад
Nice and thank you
@nkaustubha
@nkaustubha 6 месяцев назад
Wow Thank you so much sir for this. feeling the moon inside out. #LovenRespect❤️🙏
@anjalichauhan7857
@anjalichauhan7857 4 месяца назад
Plse make a video on suryabhedi pranayam alsp
@anushapv7327
@anushapv7327 11 месяцев назад
Thank u Akshay sir😊
@samruddhiupadhye7993
@samruddhiupadhye7993 2 месяца назад
Plz upload more Vedios of pranayama
@MukeshThakur-kh8jl
@MukeshThakur-kh8jl 11 дней назад
Thxks
@anjalichauhan7857
@anjalichauhan7857 12 дней назад
Plse upload more videos on Pranayama
@archanapawar8743
@archanapawar8743 Год назад
Yes we are waiting😢
@deepa0706
@deepa0706 9 месяцев назад
Superb❤❤❤❤
@Priyanshi-yp9qz
@Priyanshi-yp9qz Месяц назад
Thnks a lot ❤❤
@naziya_yes_officer
@naziya_yes_officer Месяц назад
Please make more videos like this
@unnikannan
@unnikannan 3 месяца назад
Thank u sir, can we do this everday
@johndavidson5921
@johndavidson5921 Месяц назад
Amazing Video Sir! From Last, we follow this yoga along with that we Drink 1 cup of Planet Ayurveda Arjun tea for the Management of High Blood Pressure
@Wixy_2
@Wixy_2 Месяц назад
I don’t know how but when I rubbed my hand and put on my eyes and saw stars 😊☀️
@poonamchauhan7683
@poonamchauhan7683 9 месяцев назад
Make a video on pranayam for asthama patients. My condition has worsened for surgery
@amishathakkar4665
@amishathakkar4665 Год назад
Can you please create a video for the Yoga/Pranayam which can be done during menstraul?
@KesariShekhawat
@KesariShekhawat 14 дней назад
Calmness😊😊
@sakshisachan928
@sakshisachan928 10 месяцев назад
Please upload more videos 🙏🙏
@bhaktirao1730
@bhaktirao1730 Год назад
Please Akshay sir do a meditation workshop eagerly waiting
@hrithikbedhuri1920
@hrithikbedhuri1920 Год назад
Please one session for what the process of pranayama during the inhale and exhale what we do during that time we expand our stomach or chest please guide us please
@sreelekshmiss3656
@sreelekshmiss3656 3 месяца назад
Thank you so much, This practice really helps me to be calm. ☺️
@nidaaqeel3557
@nidaaqeel3557 4 месяца назад
Excellent
@raziachaudhary131
@raziachaudhary131 Месяц назад
So relaxing...may Ur health be always sound and strong.
@akshitajain1259
@akshitajain1259 2 месяца назад
Meditation which is useful in pregnancy, make a video on that as well once.
@user-loviez
@user-loviez 3 месяца назад
Did it after workout for cooling
@sahajjeewanbydrlata
@sahajjeewanbydrlata 5 месяцев назад
@vjpari2509
@vjpari2509 Год назад
Hello Akshay sir happy to see you after so long🤗
@123.satvik
@123.satvik 2 месяца назад
Ok mam😂😂😂😂😂
@ranimehta5974
@ranimehta5974 4 месяца назад
Day 1✅
@meghanarula1580
@meghanarula1580 Месяц назад
Seriously feeling better after doing this 😢
@chetrarana1083
@chetrarana1083 10 месяцев назад
every day i tried to do it but i am not able to complete for 12 min but iam happy i reached 7 min from the day i started( 2 min) I will definately complete the video thank you
@fiidaki974
@fiidaki974 8 месяцев назад
Did it benefited you?
@khanlizasaba321
@khanlizasaba321 4 месяца назад
Yeah alot!!!
@getlitwithab
@getlitwithab 3 месяца назад
Such a great practice! 🙏🏽❤️On the part we start breathing on our own, he says we should be imagining something during the breathing but forgot to translate it - could someone tell me what we should be imagining please?
@user-ln6dv4um7v
@user-ln6dv4um7v 6 месяцев назад
best
@sharaths146
@sharaths146 Год назад
Thank you so much Akshay for this
@Bhartiiiii536
@Bhartiiiii536 6 месяцев назад
Please do more videos
@preetraj3641
@preetraj3641 Год назад
❤️🙏😌
@ranikoonjul4581
@ranikoonjul4581 3 месяца назад
Hello sir, please show some exercise for head ache and hbp,thnx
@JayantKumar-ep4iw
@JayantKumar-ep4iw 9 месяцев назад
Keep going akshay🎉❤
@kanzariyashailesh7969
@kanzariyashailesh7969 5 месяцев назад
Is chandrabedi pranayam we can fo in full winter like in thandi
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