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10 minute Pranayama to Calm your Mind 😌 

Satvic Yoga
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👉🏼 Join us for the 21 Day Yoga Challenge: yoga.satvicmovement.org/?utm_...

Starting 8th July to practice many asanas, meditations and learn the yoga philosophy.
In this 21 Day Yoga Program, you can attend LIVE classes every morning with us, go deeper into your yoga practice and also learn and practice healthy lifestyle & food habits.
Chandra Bhedana Pranayama, also known as the Moon Piercing Breath, is a powerful yet simple practice that harnesses the energy of the lunar (cooling) side of your breath. By focusing on inhaling & exhaling through the left nostril, we create a cooling effect within the body and activate the calming qualities of the parasympathetic nervous system.
This 10-minute practice offers a host of benefits that can enhance your overall well-being. When practiced regularly, Chandra Bhedana Pranayama can help you:
Cool down and balance your body: This breathing technique has a cooling effect on the body, making it an excellent practice during hot weather or when you feel overheated. It helps regulate body temperature and creates a sense of internal balance.
Calm and relax the mind: By activating the parasympathetic nervous system, Chandra Bhedana Pranayama induces a state of relaxation and calmness. It can help reduce anxiety, stress, and restlessness, allowing you to experience a peaceful and tranquil state of mind.
Improve focus and mental clarity: The practice of Chandra Bhedana Pranayama enhances mental clarity and sharpness. By promoting a calm mind, it can improve your ability to concentrate, make decisions, and stay present in the moment.
Harmonize energy flow: This pranayama technique helps balance the ida nadi, the lunar energy channel, which is associated with the cooling, receptive, and introspective aspects of our being. By harmonizing the flow of energy, it supports overall vitality and well-being.
Things to Remember while you practice asanas -
1. Always practice on an empty stomach. Keep a gap of at least 3 hours between your meal and your practice. If you've eaten fruits, a gap of 2 hours would be sufficient.
2. Wear loose comfortable cotton clothes. Please DO NOT wear tight, polyester, dry fit clothes while practising asanas. You skin requires fresh air during asanas.
3. If you're a complete beginner, it would be wise to keep a mirror next to you while you practice. This will allow you to observe your posture and help you auto-correct.
4. Do not practice if you are pregnant or if you have had any type of surgery in the past 12 months. Also, do not practice if you have back or neck related issues.
Stay connected with us on Instagram for daily yoga knowledge - / satvic.yoga
For food and lifestyle related guidance subscribe to our channel @SatvicMovement
____________________________________________________________
Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

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18 май 2023

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Комментарии : 274   
@sukanyak8719
@sukanyak8719 4 месяца назад
Hi Akshay.. Such a beautiful and peaceful experience of चंद्रभेदी प्राणायाम with you. Thank you. Stay blessed
@ananda_nz
@ananda_nz 11 месяцев назад
Keep shining your light. You're changing the world 🌎 Breath is Bliss 🌬 🍃 ✨️ 🤍
@shraddhasingh3660
@shraddhasingh3660 Год назад
Plss bring more such 10 minutes pranayam videos.... And thanku for this one
@priyat9742
@priyat9742 6 месяцев назад
Really it works.... ❤ I became very calm and at peace.... It just amazing👍
@anjuchoudhary3491
@anjuchoudhary3491 2 месяца назад
My mind feels light after the practice. Thank you for posting.
@shreelaz
@shreelaz Год назад
Thank u akshay sir.. so happy to see your new video.. love to watch u teach us with such simplicity 🤝😃😃👍🙏
@shilpikhandelwal
@shilpikhandelwal 9 месяцев назад
@akshay sir this is the first time I have been your student... And thank you... You bring the same peace and rest as Radhika mam... Thank you thank you thank you ,🙏
@khadijahishola9942
@khadijahishola9942 2 месяца назад
this guy has such bright energy wow
@vidyaharish9312
@vidyaharish9312 Год назад
Akshay Sir so happy to see you after the advanced yoga session! Waiting for more🙏
@nehasharma3491
@nehasharma3491 11 месяцев назад
Aapne workshop lagai thi 21 days wali ?
@snehalsalunkhe8451
@snehalsalunkhe8451 6 месяцев назад
After this pranayam, I felt fresh and focused for the whole day, it was amazing.
@arjunmandli927
@arjunmandli927 5 месяцев назад
English ki ma mat chodo pura Hindi bolo
@riyarajak5459
@riyarajak5459 4 месяца назад
Thank you so much for making us practice this ..... really ⭐
@bhawnasharma3247
@bhawnasharma3247 11 месяцев назад
Didn't expect to be disturbed twice by advertisement within a session of just 12 minutes!!! Please do place the ads at the beginning and end only if possible, ads in the middle break the concentration!
@jaypatel9657
@jaypatel9657 10 месяцев назад
Agree
@moheesharma8149
@moheesharma8149 10 месяцев назад
If you download the video it would be better, mai aisa hi kr rhi hu
@deepa0706
@deepa0706 9 месяцев назад
​@@moheesharma8149download facility is not available for this video
@Gilleoni
@Gilleoni 8 месяцев назад
The ads make it possible for us to view the content for free
@nicky7220
@nicky7220 6 месяцев назад
Now it's addressed, I did not notice any ads in between, 🙏
@happy_hours22
@happy_hours22 8 месяцев назад
It felt really peaceful..thank you❤❤
@Vibha11
@Vibha11 9 месяцев назад
So good to see Akshay...He has always been 😊
@anjusingh6941
@anjusingh6941 Год назад
Thank you for this pranayam practice. Would love to practice more pranayam techniques.🙏😁 Hare Krishna 🙏
@TuneYourAntenna
@TuneYourAntenna 2 месяца назад
My antenna is tuned to this radio signal. Many blessings and thank you. I went searching in the answer was presented… I needed this today very much.
@vandananair4021
@vandananair4021 Год назад
Thanks Akshay sir.. looking forward to watch your video on meditation that we have in advance 🙏
@nishajagtap8177
@nishajagtap8177 7 месяцев назад
This is powerful and relaxing
@nucleusnext394
@nucleusnext394 5 дней назад
I am feeling very energetic from this practise. Since three day I am practising this pranayam and also seeing results. Thankyou satvic yoga! ❤❤
@saburi9
@saburi9 8 месяцев назад
Thank you sir for teaching beautiful pranayama.very useful and feel good
@mequpqueen2108
@mequpqueen2108 Год назад
Thank you so much brother you are the best mind meteor so sweet 👍👍👍👍👍👍👍👍👍👍👍👍👍
@manisharawat2782
@manisharawat2782 4 месяца назад
Thankyou so much sir
@balarajuc5048
@balarajuc5048 3 месяца назад
amazing effects , works very nice , thanks million
@NiharikaaPandeyy
@NiharikaaPandeyy 2 месяца назад
Beautiful! God bless you all🙏
@sureshdhingra_davdwarka_c-5452
@sureshdhingra_davdwarka_c-5452 10 месяцев назад
Thanks sir. I will start from today.
@ArreBeat4U
@ArreBeat4U 4 месяца назад
Thanks! Namaskaram! 🙏🙌🏼🇧🇷 Brazil
@anamikapal7423
@anamikapal7423 Год назад
Thank you Akshay sir for this practice ☺️
@jyothivijayakumar2280
@jyothivijayakumar2280 2 месяца назад
Thank you for this calming meditation..... want to read up a bit on Chandra Bhedha Pranayam. Shd hv tried it sooner. Dont know y but I was in tears when it was over 🙏🙏🙏
@padmavathyvelu6725
@padmavathyvelu6725 10 месяцев назад
Thank you . Blessed
@amit.pal23
@amit.pal23 2 месяца назад
Effective. Happy to see your pranayama video with live practice.
@lavanyajakka4129
@lavanyajakka4129 4 месяца назад
I just did. I feel cool 😎
@rajdeepdutta1655
@rajdeepdutta1655 Год назад
Thanks 🙏so much akshay. I love your meditation🧘‍♀️ teaching
@sumitrasonar6020
@sumitrasonar6020 3 месяца назад
I really found relax and calmness .thank you
@sangitabera8888
@sangitabera8888 Год назад
Great sir and mam you are
@snehal9393
@snehal9393 Месяц назад
I feel calm after doing this thank you so much 😊
@snehaprakkaashan
@snehaprakkaashan Год назад
Thank you for this pranayama
@komalmathur2388
@komalmathur2388 10 месяцев назад
Apka bhot bhot sukriya
@jigar1694
@jigar1694 Год назад
Thank you so much 🙏
@SahanaN-vf6is
@SahanaN-vf6is День назад
While doing this..I feel cool..thanks for video sir..
@pratimakabra8247
@pratimakabra8247 8 дней назад
Too good pranayam. Thank u Akshay sir
@beenanair9117
@beenanair9117 11 месяцев назад
Ever smiling. So rare to see nowadays!!!
@aparajitasingh481
@aparajitasingh481 2 месяца назад
Felt peaceful Thank you ❤
@samragyibansal6750
@samragyibansal6750 3 месяца назад
Wowww felt so beautiful doing it
@vandanasaraswat6740
@vandanasaraswat6740 10 месяцев назад
Thank you🙏 sir
@tinkigandharv8721
@tinkigandharv8721 3 месяца назад
Very helpful for all people thanks for this
@nazmaali4979
@nazmaali4979 5 месяцев назад
Nameste❤
@snehamanikandan
@snehamanikandan 19 дней назад
So relaxing thank you so much
@nkaustubha
@nkaustubha 6 месяцев назад
Wow Thank you so much sir for this. feeling the moon inside out. #LovenRespect❤️🙏
@shashichauhan9752
@shashichauhan9752 15 дней назад
Thank you so much for these kind of videos. please share a video of a different pranayama for daily practice
@_mizzles
@_mizzles 12 дней назад
Thank you so much loved the calmness it made me experience ❤️🌸
@johndavidson5921
@johndavidson5921 2 месяца назад
Amazing Video Sir! From Last, we follow this yoga along with that we Drink 1 cup of Planet Ayurveda Arjun tea for the Management of High Blood Pressure
@cpschhabra3376
@cpschhabra3376 3 месяца назад
❤❤❤lovely presentation
@geetapatyane2040
@geetapatyane2040 10 месяцев назад
Thank you so much sir
@Tshilpa30
@Tshilpa30 7 месяцев назад
This is beautiful akshya sir
@poonamchauhan7683
@poonamchauhan7683 9 месяцев назад
Make a video on pranayam for asthama patients. My condition has worsened for surgery
@nitishapurbia7924
@nitishapurbia7924 4 месяца назад
Thank you so much
@brinda3g
@brinda3g 3 месяца назад
Thank you so much❤
@yogesh7928
@yogesh7928 5 дней назад
Wow maza a gaya ❤ mjhe akele krne mein bahot aalas aata hai isliye search kar raha tha ki koi aisi video mile jo sirf bole inhale exhale kab Krna hai or apki video mil gyi
@anoosony
@anoosony 4 месяца назад
Nice😊
@amishathakkar4665
@amishathakkar4665 Год назад
Can you please create a video for the Yoga/Pranayam which can be done during menstraul?
@marvellousgoa4432
@marvellousgoa4432 7 месяцев назад
Thank you.
@RenuBansal-si2tr
@RenuBansal-si2tr Год назад
Magical
@hrithikbedhuri1920
@hrithikbedhuri1920 Год назад
Please one session for what the process of pranayama during the inhale and exhale what we do during that time we expand our stomach or chest please guide us please
@archanapawar8743
@archanapawar8743 Год назад
Yes we are waiting😢
@barnalikar6754
@barnalikar6754 Месяц назад
Thank you sir ❤
@user-fh5wt3wo6v
@user-fh5wt3wo6v 2 месяца назад
Thank youu so much sir ❤️
@sapanasonawane8
@sapanasonawane8 Год назад
Excellent 👍🏼
@bhaktirao1730
@bhaktirao1730 Год назад
Please Akshay sir do a meditation workshop eagerly waiting
@DemiFigueroa-hl9pc
@DemiFigueroa-hl9pc 3 месяца назад
Thank you
@anjalichauhan7857
@anjalichauhan7857 4 месяца назад
Plse make a video on suryabhedi pranayam alsp
@getlitwithab
@getlitwithab 3 месяца назад
Such a great practice! 🙏🏽❤️On the part we start breathing on our own, he says we should be imagining something during the breathing but forgot to translate it - could someone tell me what we should be imagining please?
@chetrarana1083
@chetrarana1083 11 месяцев назад
every day i tried to do it but i am not able to complete for 12 min but iam happy i reached 7 min from the day i started( 2 min) I will definately complete the video thank you
@fiidaki974
@fiidaki974 8 месяцев назад
Did it benefited you?
@khanlizasaba321
@khanlizasaba321 4 месяца назад
Yeah alot!!!
@anushapv7327
@anushapv7327 11 месяцев назад
Thank u Akshay sir😊
@Wixy_2
@Wixy_2 Месяц назад
I don’t know how but when I rubbed my hand and put on my eyes and saw stars 😊☀️
@Chavda_kruti
@Chavda_kruti Год назад
Thank u Akshay sir
@ashish_kashyap.
@ashish_kashyap. Год назад
Thank youuu
@akshitajain1259
@akshitajain1259 2 месяца назад
Meditation which is useful in pregnancy, make a video on that as well once.
@samruddhiupadhye7993
@samruddhiupadhye7993 2 месяца назад
Plz upload more Vedios of pranayama
@aditidhotre5387
@aditidhotre5387 9 месяцев назад
Nice and thank you
@vjpari2509
@vjpari2509 Год назад
Hello Akshay sir happy to see you after so long🤗
@123.satvik
@123.satvik 3 месяца назад
Ok mam😂😂😂😂😂
@ummekalsoom1839
@ummekalsoom1839 3 месяца назад
I have tried it first first, am feeling relaxed no doubt but also feeling a little pain in my lower back maybe from sitting straight. Is there any way to manage this?
@unnikannan
@unnikannan 3 месяца назад
Thank u sir, can we do this everday
@user-sm4fx4ef7u
@user-sm4fx4ef7u 3 месяца назад
loved it day1
@j.s.2168
@j.s.2168 2 месяца назад
❤❤❤thank you
@naziya_yes_officer
@naziya_yes_officer Месяц назад
Please make more videos like this
@anjalichauhan7857
@anjalichauhan7857 18 дней назад
Plse upload more videos on Pranayama
@kanzariyashailesh7969
@kanzariyashailesh7969 5 месяцев назад
Is chandrabedi pranayam we can fo in full winter like in thandi
@deepa0706
@deepa0706 9 месяцев назад
Superb❤❤❤❤
@meghanarula1580
@meghanarula1580 Месяц назад
Seriously feeling better after doing this 😢
@sakshisachan928
@sakshisachan928 10 месяцев назад
Please upload more videos 🙏🙏
@user-loviez
@user-loviez 4 месяца назад
Did it after workout for cooling
@ranikoonjul4581
@ranikoonjul4581 3 месяца назад
Hello sir, please show some exercise for head ache and hbp,thnx
@JayantKumar-ep4iw
@JayantKumar-ep4iw 9 месяцев назад
Keep going akshay🎉❤
@sreelekshmiss3656
@sreelekshmiss3656 3 месяца назад
Thank you so much, This practice really helps me to be calm. ☺️
@Priyanshi-yp9qz
@Priyanshi-yp9qz 2 месяца назад
Thnks a lot ❤❤
@mariskavh8724
@mariskavh8724 2 месяца назад
Thank you for this. It is only dificult to understand things because i can not use the subtitles. Is it maybe possible to ad subtitles? Thank you 😊🙏
@nidaaqeel3557
@nidaaqeel3557 4 месяца назад
Excellent
@raziachaudhary131
@raziachaudhary131 2 месяца назад
So relaxing...may Ur health be always sound and strong.
@pratibhapatil8488
@pratibhapatil8488 4 месяца назад
Sir ye pranayam din me kabhi bhi kar sakte hai kya? Ki morning me hi krna hai
@user-ge5fc6cu8i
@user-ge5fc6cu8i 4 месяца назад
At what time we can do it please suggest
@manasamanu502
@manasamanu502 2 месяца назад
Thankyou so much for the video, I have a doubt,in many videos in the internet chandrabedhana is performed by breathing through the left nostril n breathe out through the right nostril . Can you please clarify this, thankyou
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