10 Minute Leg Workout // Knee Friendly Strength Building Exercises 

Thanks! Happy you are enjoying them :)

Thanks Barbara! Tomorrow is standing abs and balance

It's a great way to shake things up for sure! Thanks for the appreciation Margarete :)

You are very welcome, I'm thrilled you love them :)

Glad you liked it!!

Thank you :)

Thank you! Will do!

Yay! See you tomorrow for abs and balance Julie :)

Great looking forward to it 😊

Yay! The rainbow is great for your glutes!

You are so welcome! Thanks Diane :)

wow! You're killing it this week Julie! I'm so impressed :)

@@SeniorShapeFitness I'm trying 👍👍❤️

Yay! Great Anne :)

Thank you, I'm so glad it's a good workout for you Genevieve :)

You're so welcome! I’m thrilled that you like it 🤩

So glad! Thanks Julie :)

You bet Lisa!

perfect! You may like my standing pilates too :)

Thanks Ruth!

You're welcome Marcia :)

You are most welcome Jacquie :)

You're so welcome! I like a good burn as well Susan :)

Wonderful Leslie! I'm thrilled to hear you are enjoying my workouts and seeing results!!! Keep up the great work :)

Perfect! I love that you put a few together Katie :)

Awesome Ann! I'm thrilled you love them :)

Awesome! I love that you added ankle weights!

Thanks Jean!

Yay! You're welcome Ivette :)

Awesome! Thank you!

Excellent! glad to hear it Beverly :)

Glad you liked it Jill! 💜

So glad! Thanks Ismita :)

Thanks! 😁

Yay! You’re welcome 🤩

Fantastic!

Definitely!

I bet they are Kelly! This is basically a 10 min barre routine!

Awesome Dominique! Have you done my barre videos? if you loved this, you would love barre too ;)

Awesome! Thanks Sara :)

Yay! Thank you!

Thanks! 🤩

You're so welcome Cynthia :)

Glad to hear it Paula :) Sounds like you are working hard! remember extra water and protein!

Glad you like them! Thanks Cindy :)

So glad you liked it! Thank you 💜

Welcome :)

Glad you enjoyed it! Have fun with your grand babies Nina!!!

Wonderful Catherine! I appreciate you working out with me 💜

Glad you tried it and liked it Patricia :)

Thanks Angela! Here is a link to another knee friendly workout that I recently posted: Knee Friendly Standing Strength Workout for Beginners & Seniors // 30 minute w/ dumbbells ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-G4CcibNyWT0.html

@@SeniorShapeFitness Hello there, Thank you very much for this link. I was diagnosed with osteoarthritis since I was 37 years old. I am 48 now. I have to be honest. The only exercise that I do is walking, But this year I have to do more and different. I also, going to try your wall Pilates. My Dr told me to do low impact exercises. Like walking, Pilates , Swimming 🏊‍♀️ and Cycling 🚴 . I am 5’7 , 140 lbs . My goal this year is to reach 130 lbs to alíviate the pain. My Dr told me to try stay the skinnier I can to not put extra pressure on my knees. Also, Since last year I changed the way I eat. Not process carbs, No sugars, no vegetables oils in order to reduce inflammation. I made my own Oatmeal bread gluten free. Anyways, Thank you for your videos. It is difficult to find videos for toning and strength your legs without doing lunges or squats. I need to lose few lbs, tone and strength my body. I can’t build up more muscle because it will be more weight for my knees to carry. And that is a BIG NO for me. Thank you , God bless you and a big hug from Miami Beach, 🏝️ Florida. USA Kind regards, Angie

That’s great! I have a viewer that calls the 10min workouts “workout snacks”, I love that! 🤩

Great job! Thanks Keysha :)

Thanks Susan 💜

it is! great job!

So true! I'm the crazy lady in line at the grocery store doing heel raises and testing my balance ;)

Thanks Rhonda :)

Yes Susan! standing abs with balance coming tomorrow :)

Thanks for working out with me Jean!

Yes, you do get a little cardio with this one too. The knee pain video is also good because it's not just stretching there are also muscle strengthening exercises to build the muscles surrounding the knee for support. Definitely give that one a try. if you are comfortable getting the floor, my mat pilates videos are also great for toning the legs and the side-lying position is knee friendly.

@@SeniorShapeFitness I'll take a look through those too-- thanks!

The pulses are very small movements, so I'm not surprised that you couldn't see them but you sure can feel them!! I can't edit the video once it's posted, but I'll keep your suggestion about changing position in mind for next time.

Most people's hip flexors are super tight from sitting too much, this video will help strengthen them. Make sure to stretch them out too :)

👍

Thanks 💜

THanks :)

You should get that checked out