Hello and welcome to SeniorShape with Lauren! I’m thrilled you have found my channel! I am an ACE (American Council on Exercise) certified fitness instructor. I also hold a specialization in senior fitness. It is my passion to create fun, new exercises and routines that are never boring. My videos are easy to follow and the exercises featured are specifically curated for beginners, and active older adults. The workouts are challenging and at a great pace that works well for anyone. Please subscribe so you never miss a new workout.
Equipment I use or recommend can be purchased on my Amazon store page www.amazon.com/shop/seniorshapefitness *as an Amazon associate/influencer I earn from qualifying purchases
For those who have graciously asked to donate so I can continue to provide free videos can contribute through Venmo: @SeniorShape I appreciate your support!
Whew! Did this over 2 days with 10, 8, and 5 lbs weights. Loved it. Glad you are making some workouts with heavier weights, which I need. (Anne - age 68)
This workout was perfect! Great moves and pace and love, love, love the heavier weights. Thank you Lauren for keeping us in shape and feeling great. One of your best workouts and will definitely put it in my routine. It was very challenging and really like the combination moves with balance. I'm a 57 year old female and love your channel. Appreciate YOU!
Thank you Lauren for all your workouts! It makes a big difference in my life. I live in Brazil in a rural area and it is great to have access to such high quality classes. You rock! 🙂
Thank you so much! I am going to try this tomorrow. I'm an older lady now in need of losing weight. I love the calmness of your gentle voice and music. :-)
Thank you!! This workout is just what I needed tonight. I was tired and didn’t feel like doing anything, but this workout was the perfect pace and length. I have more energy now than before I began. 🫶🏽💜
I have been working with you for a few months. But just found this one. Hardest one yet! Even more than the 45 minute one! Will probably be my go to from now on. Thanks! And I am 71 with a bad back!
I really love this workout, great job Lauren!🙌 I have had or still do have a little bit of diastasis recti so I switch out the mat crunches for dead bugs and I will need to work on getting the Bird Dog move down pat but I'm looking forward to the challenge. 💪
I did this only a couple of nights ago. Found myself tonight at an aquafit/kick box class at the local swimming pool to TECHNO music😅. Lauren you're making me younger 🤣
Lauren such a great workout! I don't know how you do it but you keep me from getting bored with working out! You keep it interesting and my muscles interested too! Thank you so much for mixing things up with this great whole body workout! Love all your videos and content! See you tomorrow for another great workout! ❤❤❤
Hi Lauren. I'm loving this workout, thank you. I have been doing it most days for almost 3 weeks now and I feel ready to up my game! Which follow on workout would you suggest? Thanks again for your inspiration and lovely workout tutorials ❤
Good for you Susan! Did you try my other chair pilates? I have two more. Here is the link to the latest: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UQZPR4_l94g.html Let me know after you have done these a few times as well. then maybe a chair cardio and weights routine :)
When you said, “did you see my mistake?” I laughed thinking if you could see MY mistakes! 😂 “you do you” is imprinted on my mind so I’ve learned to chuckle at all my mistakes! I LOVED this workout. Wow. Thanks Lauren! ❤
Liked this workout and was able to almost all of it except anything done on all fours and lying on stomach. Too painful to kneel due to knee replacements. Impossible to do child’s pose due to metal in the knees. Any alternate exercises instead? Use your videos several days a week. 😊
Great Rina! I would recommend doing the new 10 min standing stretch instead of the floor work. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-npNod6rVZrs.html
This was a great workout! I did the anti-aging one 2 days in a row and needed this to work out the muscles that needed it. I did the low impact moves and minimal weights but still worked up a sweat. The workouts help me to stand taller and pull in my stomach. At my age there are no core muscles working...hahaha so I'm trying to get those back a little. Also I have sciatica and the workouts are strengthening my back.
Glad you are enjoying the workouts Evelyn :) Here is the link to all my workouts that are osteoporosis safe: ru-vid.com/group/PLdAl5SsVkdodnQgh9DSmuuIM2S_labr4K This video is not on this list, but It's easy to modify or omit the few moves that involve twisting the spine or rounding the back.
This was an excellent workout. I am 76 and used 8lbs standing and 10 lbs on the floor. I will be sore tomorrow 😂. It was hard, but doable, and will get better as I do it more often and learn the moves. Thank you for your outstanding programs. You are the best.❤
