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10 minute meditation: a liberating phrase [FOLLOW ALONG] 

George Thompson
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29 ноя 2022

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Комментарии : 83   
@wilfludlam
@wilfludlam Год назад
I love the phrase, “ let’s hang out in the present moment.”
@mortonvrose
@mortonvrose Год назад
Love it 💚
@Pixi_Stix
@Pixi_Stix Год назад
I just want to say thank you so much George. I have been struggling lately to have a consistent sitting practice and this is exactly what I needed to get the ball rolling again!
@George-Thompson
@George-Thompson Год назад
amazing to hear!!
@unladenswallow43
@unladenswallow43 3 месяца назад
I’m finding this breath work a lot more useful than things I’ve tried with other types of meditation, thank you so much!
@aarond402
@aarond402 6 месяцев назад
Thank you so much for the relaxed approach. There is a lot in this that really resonated with me. “It’s just sensation.” 👌🏼♥️
@wayneglynowens2435
@wayneglynowens2435 Год назад
Thanks great to share a meditation with you again and always my friend 💜☯️🙏🏻
@George-Thompson
@George-Thompson Год назад
Gratitude for you Wayne!
@dianeyoung8068
@dianeyoung8068 Год назад
Very calming, thank you George.
@paulvanwal4875
@paulvanwal4875 Год назад
Thanks George, for the Good Vibrations ! 🕊
@tishducrot1979
@tishducrot1979 Год назад
Ahh yes please ! i'm going to be using this video super often ! thanks George :)
@gilbosh1
@gilbosh1 7 месяцев назад
my man, thank you.
@George-Thompson
@George-Thompson 7 месяцев назад
You bet 🫶
@dianemagical7955
@dianemagical7955 Год назад
A Beautiful Gift Thank you
@mountain5623
@mountain5623 Год назад
Thank you George ❤️ And I wish you many blessings on all your new adventures. ✌️💞🏔️
@minminoshiro3599
@minminoshiro3599 Год назад
Thank you George!
@coloredinpurple1
@coloredinpurple1 6 месяцев назад
Thank you!🤗
@patriciahowellcassity767
@patriciahowellcassity767 Год назад
Thank you
@rainmanjr2007
@rainmanjr2007 Год назад
What excellent timing. I also have a bad hip so making friends with the floor is great advice. Nice video, George. Even your tent was breathing. LOL. Happy end of the year.
@karalizs
@karalizs Год назад
Amazing way to start the day. Thank you so much!
@lifeisflow
@lifeisflow Год назад
Thank you so much George needed this to start my day 🥰😌🙏🏻💜 💜 💜
@mattlowe1276
@mattlowe1276 4 месяца назад
Thankyou
@moanamason2454
@moanamason2454 11 месяцев назад
Man I love hanging out with you first thing in my morning. Thank you for you, brother.
@George-Thompson
@George-Thompson 11 месяцев назад
🙏
@soundsoftheearth1
@soundsoftheearth1 Год назад
Thank you lovelly and very usefull knowledge 🙏
@ianm5249
@ianm5249 Год назад
Thanks George. I always find in meditation that I am often absent in thought. When I come back to the present moment, I find this is just another thought thinking about the thought I just had (if that makes sense). If I repeat a mantra such as "be here", I have to do this by thinking about it, and so this is just another thought. In actual fact, I'm never not thinking.
@Midnightstar2675
@Midnightstar2675 4 месяца назад
Thank you for these videos! It’s always been a struggle for me to meditate but your calm gentle energy and relaxed guidance really helped me get it for the first time. In just a few days of following along with you my anxiety has gone down, my breathing is getting easier, and I’ve had more clarity to do the things I want to do instead of feeling stuck. I do want to mention though as someone who has an auditory processing disorder your mic was picking up some swallowing noises that were very distracting for me and I have to listen to this video on a very low volume. I’m not upset at you for it, obviously it doesn’t bother most people and it’s not normally a big deal. However, your videos may be more accessible to people with similar issues if you edit out those noises, assuming it’s not too much trouble to do so. It’s your production and I’m not trying to tell you how to run it, but I just wanted to mention it because most people aren’t aware of how those mouth noises like swallowing and chewing can create a barrier between people like me and media content. For meditation especially any little noise is heightened, and it can go from feeling calm to a painful spike like sudden nails on a chalkboard if that makes sense. I’ll keep watching your videos regardless though because I really do love your lessons and advice!
@bochmanirina4170
@bochmanirina4170 Год назад
🙏
@xiaomaozen
@xiaomaozen Год назад
😊🙏
@st0nks225
@st0nks225 7 месяцев назад
Thank you so much, thoughts were going wild today but the meditation helped to finally calm myself down. Truly, thank you
@George-Thompson
@George-Thompson 7 месяцев назад
That's wonderful. Glad it helped 💜
@nenamari867
@nenamari867 Год назад
Thanks mister George... I need this very much today. Grazie mille.
@karalough4402
@karalough4402 Год назад
Been a pleasure studying with you!
@George-Thompson
@George-Thompson Год назад
Thank you for watching and for the kind comment 🙏
@chenoah7963
@chenoah7963 Год назад
Thank you George! great tips and love the back drop scenery! enjoy your time in beautiful wilderness
@yarik6591
@yarik6591 Год назад
Brilliant, many thanks George
@bridgetpatterson720
@bridgetpatterson720 Год назад
Wonderful! Thank you 🙏
@ROBERTDAVis2271
@ROBERTDAVis2271 Год назад
Fantastic video 👍🏿
@jungleer3209
@jungleer3209 Год назад
I like you George... such good intentions.
@barbaratubiolo9404
@barbaratubiolo9404 Год назад
Wonderful thank you ☮️
@Way827
@Way827 Год назад
Thank you!!!
@papaya6265
@papaya6265 Год назад
thank you! 🌻
@masteryebooks
@masteryebooks Год назад
Thank you so much😘
@johnschoen-mccullough6251
@johnschoen-mccullough6251 Год назад
Thank you very much for sharing this meditation, George! I enjoyed practicing and being still and aware today :)
@jakobquick1598
@jakobquick1598 Год назад
Thank you George 💗
@martinbguk
@martinbguk Год назад
Thank you George
@sherylgergen6672
@sherylgergen6672 Год назад
Loved this❤ Thank you, George!
@George-Thompson
@George-Thompson Год назад
I'm so glad Sheryl!
@meerasingh2327
@meerasingh2327 Год назад
@samatha8255
@samatha8255 Год назад
very helpful thank you (and for all your excellent videos!) Scottish midges are enough to test anyone's concentration! The Scottish highlands are stunning, though I love them even more when it's warmer and when there's less rain (great for camping then too).
@hedgehogcafe8547
@hedgehogcafe8547 Год назад
❤❤
@George-Thompson
@George-Thompson Год назад
I hope it was helpful for you 🙏
@jampuppy
@jampuppy Год назад
Wonderful! Thank you, George!
@man682
@man682 Год назад
Dude you're a gigachad 🗿👍
@flordelsur63
@flordelsur63 Год назад
Wonderful landscape ! I could feel the cold air and clean air from that sacred place. Thank you for sharing and for the meditation . May you come to Mallorca and do some videos here . Inch Allhá! 🌀🌀🌀
@George-Thompson
@George-Thompson Год назад
Thanks Adela!
@andrewbuhman1066
@andrewbuhman1066 10 месяцев назад
Have you produced any guided meditations for Neidan (inner alchemy)? I would be very interested in that.
@brigidroche1006
@brigidroche1006 Год назад
♥️🙏♥️
@igaluitchannel6644
@igaluitchannel6644 Год назад
It's a little cold to sit in meditation in Scotland. If I meditate too long, I get terrible nightmares.
@MyFrancesanne
@MyFrancesanne Год назад
Those midgies should not be there, it’s coming up to winter 😉! I’m winding down after a busy day so this lovely 10 min meditation and some mindful movement now should de-clutter my mind. Thank you again, George 💖
@George-Thompson
@George-Thompson Год назад
This was back in September. Glad to share presence with you!
@cabsrhere8897
@cabsrhere8897 Год назад
Hi George, is it your view that consciousness is the only substance that exists and when we meditate, we can chill as pure consciousness? (Our true nature)? Or do you believe that consciousness arises from another substance and is fleeting? If consciousness is the only thing that exists and is unfolding as all that is, then is the Tao another word for consciousness?
@Woodplants
@Woodplants 2 месяца назад
5:20 [ Meditation begins ^^ ]
@chrisplayz253
@chrisplayz253 Год назад
Do u think moving before mediation in the morning or the other way round or does it not matter?
@George-Thompson
@George-Thompson Год назад
moving before meditation, warm up the body first 💪
@chrisplayz253
@chrisplayz253 Год назад
@@George-Thompson excellent thanks v much for your reply much love from Wales
@mbx76218
@mbx76218 7 месяцев назад
George's Loch Etive scottish meditation starts at 5:17
@christiancoorey
@christiancoorey Месяц назад
5:17
@edbouquet1012
@edbouquet1012 Год назад
Thanks but where was the mantra?
@markbaddeley5099
@markbaddeley5099 Год назад
What mantra ?
@George-Thompson
@George-Thompson Год назад
shared a couple: "be here" "you can't control your thoughts, but you can choose where to place your attention" ✨
@jeremy_lefevre
@jeremy_lefevre Год назад
you did well with the Midge George ;-)
@George-Thompson
@George-Thompson Год назад
haha thanks Jez!
@Davidhjrick
@Davidhjrick Год назад
George, why do you have a bad hip if you use Taoism? Also, you seem disenfranchised?
@George-Thompson
@George-Thompson Год назад
I'm still using the Dao to fix it. how do you mean disenfranchised?
@Davidhjrick
@Davidhjrick Год назад
@@George-Thompson I’ve been watching your great videos for years. But there seems a slight change in you. I can’t quite put my finger on it. I just hope you’re ok.
@Flowwiththeuniverse
@Flowwiththeuniverse Год назад
I believe true Taoism doesn’t live here. It couldn’t. One of the first teachings is teaching without teaching.
@AjaychinuShah
@AjaychinuShah Год назад
Do you see George Rhompson enjoying Nature NO longer.
@ZsuzsannaSpiry
@ZsuzsannaSpiry Год назад
And the mantra...???
@George-Thompson
@George-Thompson Год назад
shared a couple: "be here" "you can't control your thoughts, but you can choose where to place your attention" ✨
@ZsuzsannaSpiry
@ZsuzsannaSpiry Год назад
@@George-Thompson ah... this is what you mean by "mantra"... ok, then. Thanks
@ZsuzsannaSpiry
@ZsuzsannaSpiry Год назад
@@George-Thompson they sound aphorisms... I love the second one very much 🤗
@AjaychinuShah
@AjaychinuShah Год назад
There was no Nigerian invasion of Scotland like America, there WAS too in Excalibur in Heaven constellation.
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