10 Minute Meditation Letting Go of Negative Thinking 

Wow, my negative thought was that I’m too awkward and I don’t know how to socialize. This made me realize that yes I am awkward and it’s not the end of the world because that’s what makes me ME. And “me” is a beautiful thing to be.

I will be listening to this often. So much stress and old issues surfacing. I WILL be ok and I AM more than enough.

Negative thought- being afraid of the future Positive thought- I'm able, able to accept the present moment with compassion 💖💖

I Am Loved I Am Understood I Matter I'm Precious I Love Myself I Am healing I Am Grateful to Myself I Am Greatful to the Universe I Am Creating the Life of my beautiful Dreams I Am satisfied with everything I'm doing in life I Am Positive I Am Healthy and Strong I'm Grateful for my Family and Friends. I Am Proud of Myself for helping myself and comforting myself truly with these meditations Each step matters ❤️

I immediately broke down in tears when I gave myself a hug. This was beautiful. And so needed. Healing and love to all that are reading this♥️♥️♥️

It is extremely important to love yourself through your negative thoughts!! Those bad thoughts you often times experience are 9/10 not your own, they are automatic thoughts, based on what you’ve been through in life. And with time, love and dedication to a more positive life, the thoughts will improve in no time! Keep pushing through it and just do it! ❤️

I am good enough and loved. I am able to reach everything I desire.

I am in tears. Thank you. I don't know what I would do if you weren't here. God bless you manifolds. 🧿

I am willing to believe that I will learn how to put up emotional boundaries so I do not overwhelm myself. It's okay to feel annoyed and upset because I am not afraid of my negative emotions... I will embrace them. Thank you for this meditation... it means so much to me 🙏🏼❤

i noticed that i’m not the only one with these overwhelming negative thoughts. and i also noticed that these negative thoughts aren’t triggers but wake up calls of my soul telling me i’m actually searching for the opposite statement ... so we all are balanced and loving ourselves guys 🥲♥️

Negative thought - I am not good enough Positive thought - I am enough, more than enough! Thank you for helping me realise what I had within me to learn ❤

Your meditation videos are the best on RU-vid! I listen to 7 of them daily, and they have helped me feel happier and more positive! Thank you so much!!! ❤❤❤

Couldn’t be more perfect for this morning today will be a good day

I love this meditation! It’s my favorite! I have started 21 day challenge where i do a morning routine consisting of stretching, writing in a gratitude journal, saying 5 self love affirmations to myself and meditating for 10 minutes. I have found your meditations and I am glad! I will be using them for my challenge. I’m on Day 3 now but I already feel different. I suffer from intrusive thoughts and lack of self love and I’m working on myself to change that. I am writing this because maybe i will inspire someone to try the same thing, it’s worth it guys! Remember, the only person you should love really and unconditionally is you! When you do that, everything else is possible!❤️ I will update when I finish the challenge.

Sending healing to all those beautiful people that tried this meditation. I couldn't stop crying during this meditation. " I am willing to believe that I am strong enough". This is my positive affirmation for today. Thank you for sharing this:)

I meditated to this video today, with the intent to remove my blockage of fear, an emotion I have been carrying throughout my life. Being able to take its opposite meaning, of courage, revealed to me the qualities of empowerment, gratitude, and humility. I have realized that even in my fear, I hold those qualities true to myself and for the world that I coexist in and within. I teared up when I made this realization, that I have so much love to give to myself and to others. Hope everyone has a blessed 2023 and beyond ✨

I am willing to believe I am good enough.

Just bawled the entire time during this meditation. So much release that I didn't even know I needed. Thank you

I am willing to believe i can block all negative comments n not make words from others doubt who i am. I am loved and in control of my happiness.

I am willing to believe that I'm doing more than enough. I am enough. Sometimes I think or feel that "I'm not doing enough" with my life. But I am doing so much. I am going to therapy, exercising, journaling, meditating, and speaking so much more kindly to myself. I am willing to believe that I am doing enough!

Love the phrase negative thinking are our teachers of our desires ♥️

"I am loved" It goes against the fear of solitude and of not being loved by my partner, who, with hardly having time to sleep and eat with his job, has little time for me. But this also encompasses the realization that aside from my partner i have an entire net of people that I can fall back into and rely on. I am loved, and I don't want to doubt it.

I am successful in my career with no drama. My past is the past and will remain there. I long for the brightness of my future and everything beautiful and great it has in store for me. I am grateful!

Thank you. I’m in tears of gratitude. I AM A GOOD PERSON.

My negative thought has been and continues to be that I am trapped. Trapped in this scary world, in anxious thoughts, self-hate, sadness, depression etc. I reframed it to be 'I am free'. The emotions that flowed from this were necessary after a week of carrying these feelings in my body. This channel continues to be a spiritual, safe space for my healing and I am so grateful. Thank you @GreatMeditation, can't wait to receive my merch!

My new positive statement: " I am safe. I am trusting of myself."

Good morning all. I ever knew I could view negative thoughts as "teachers." On occasion, I even acted on them producing negative behaviors. Never knew I could love these thoughts and love myself through them. What an amazing awareness. This meditation also allowed me to forgive myself for having/acting on them. I could never lovingly dismiss those thoughts, let alone be grateful for them. Once again, thank you all for the energy of this meditation. Thank you all!

My negative affirmation is I'm not a great mom. Thank you for reassuring myself that I'm willing to be a great mom.

I can see returning to this meditation many times.

For the first time in I don’t even know how long, I truly felt a shift inside. I stopped meditating and pretty much all self care the past six months for no reason and really fell back into a rut. Today was the first day back to meditating and I swear it was everything I needed to hear in this exact moment. Thank you💜

I've just started college and I struggle with new places. I keep saying to myself "it won't get easier, it's too difficult, I'll never be happy". After this, I'm saying to myself "I'm willing to believe that it will get easier, and I will be happy again and I am capable of doing it" ❤

This has shifted my whole morning and day. Thank you 💗

Going from "I'm not capable" to "I'm equipped and able". I will definitely do this meditation again, wonderful tool! Thank you and be blessed for all the good you do 💛🙏💛

My statement is "I am love" 💙 Thank you so much for another wonderful meditation. 🤗

I just wanted to say that i’m so grateful for this. If anyone that is reading this is feeling like they can’t do this anymore don’t worry, i used to feel like this and is horrible but there is only a way out. After this i feel peaceful and relief, i cried while doing this and now i have more hope in life and I’m honestly happy , i’m thanking you and also myself for everything that it has done and all the things that i survived

I used this last night because my mind was going so wild that I couldn’t sleep. I felt a big emotional release and just let myself sob, and by the end I felt so much peace and patience for myself. Then I fell fast asleep. Thank you!

I cried during this meditation. There has been the thoughts of a toxic “friend” lingering in my mind for quite some time. I told myself “I am in control” during this meditation and thought about the wonderful friendships I have built in my life. Thank you for this gift.

I am willing to believe that I am successful in everything I do and that doubt is just a thought not an identity. I am willing to believe that I am free from negative emotions around money and having enough. Thank you for this meditation❤

Thank you for this meditation. I have been drowning in irrational ,crippling, fear and anxiety for two years now and these meditations help to calm me down and recenter. Hopefully doing this consistently I can rewire my mind and overcome this challenging time in my life.

I am willing to believe that I can change myself to become a better person for who I am and to whomever I love. I am Loved. I am enough. I trust myself. I am capable of coming out from this past. I am in present. I am understood. I am Strong. I love myself and the inner child is also happy that i am finally trying for myself. I am proud of trying this. I am worthy of love and care. I am so proud I finally accept it instead of running away. I can face this no matter how things are hard for me. Everything takes time and I am allowing myself to change. I am so grateful that i choose this opportunity to change myself. And I am so proud of me being true self.

I am a positive , happy and understanding person ! Feels so amazing to be a part of this great meditation family ! Each day feels great ❤ ..thank you for such wonderful sessions 😍😊✨

Being a spiritual awakened person is really hard in toxic family and society,always getting criticized + judged. During this meditation i affirmed to myself “being strange to others is better than being strange to yourself”. Thank you so much for this powerful guided meditation 🧘🏻‍♀️✨🤍

I was really worried my family wouldn't come to my wedding. I realised this means I am hopeful about my future and yearning for connection to the people that are important to me. It means I value support from family. This is a sign that I'm healing because when I was full of shame and self blame from my trauma I wanted to hide away and the thought of seeing my family would have filled me with dread. Now, I am hopeful about seeing them again and wanting to build connections with people. I want people to be present in my life. This is a huge step for me as I've always avoided deep, meaningful connections with people as a way to protect myself. It shows my view of the world is changing and I am less afraid 💕

I needed this today, thank you. ❤ I have my own business and times are financially tough. My negative emotion is fear, I tuned into the abundance around me and realised the fears I’m having are just making things worse, not helping. I know feel lucky to have all the things I have and I feel blessed that everything always works out in the end.

I can’t put into words how grateful I am for this meditation, I was suffocating with all the negative thoughts swarming my mind, and this showed me how to be patient and gentle, and loving to myself for having those thoughts, it’s changed the way i feel completely ❤️❤️❤️

This is definitely going to be in my weekly meditation playlist. Thank you so much for a beautiful session once again

i've been struggling finding a new job and I have an important interview tomorrow, the biggest fear is that I will fail and continue with rejections. I did this meditation and it made me stronger, I am willing to believe I will do well in any upcoming interview. Thank you :)

I am loved, protected, and supported. I have nothing to fear. Fear is replaced with love!

I am confident that I will be able to provide for my family.

My statement is "I deserve to be happy and tranquil" because whenever I do I feel guilty, I'm not used to it. Thank you for your amazing work 💕

Our friendship may have ended in a negative note, but I choose to remember all the good things we experienced together and the helping things you did for me!! Everyone crossed our path to teach us something. May you have many blessings and happinesses ahead.

I am enough, and I have nothing to prove. Thank you! ❤️💕

This was so powerful... thank you. I've been practicing morning meditation for a few months now and it's amazing how a new upload almost always coincides with exactly what I need. I'm a success.

Love and peace to all ❤️❤️❤️❤️❤️ I am worthy and confident, so are you 😘

My negative thought is I’m not enough- good enough, brave enough, smart, capable, successful enough. The opposite of that for me is I am enough, for all those things. I can rest cause I am enough. Thank you for this beautiful meditation. ❤

Wow, I feel like this medication session was tailor made for me. I’m going through doubts and anxiety right now in my life but after this I’ve learnt that such negative thoughts are just guides to making you better . Learn to let go and thank you for showing me how to ❤

I am happy and worry free. I am enjoying all elements of my life.

This really helped. This is one of those meditations you can apply so easily to all of your problems; this was great, thank you ♥️

My Hair is very thick and full and healthy. My scalp is very healthy. God is restoring my hair to being thick and full and healthy and my scalp to its health. I love this meditation thank you🌞🙏❤

You are not only good enough, YOU ARE PURE LOVE!

GM🙏🏽🙋🏽‍♀️ hey hey this was awesome sauce✌🏽ty so much & chat family🦋👍🏽blessed be🌷

✨I am willing to believe that I am more than enough ✨

I loved this meditation. Especially the part of being an Alchemist of your mind. This resonated with my soul. 'I am capable of achieving the highest version of my reality, the one that is aligned with my divine purpose in this realm of existence.'

This was amazing. Thank you. My positive affirmation that I was reminded of is I am safe. This helped me make the connection to what the thought was really about. ❤

I've been needing this for a good while I deal with stress badly with my negative thinking thank you for this meditation

Thank you for this méditation i really need it, i am so stress out my dad is sick so i need this. Have a blessed day

I am safe in a luxurious, personalized, and cozy home, with a community of people whom I mutually love and care for. ✨️💚 Thank you GM 🤗

I am willing to believe that I can move calmly through situations that heighten my anxiety without spiralling into negativity.

I love all of your meditations, your voice is so calming and it feels safe to focus on your words. My positive statement is that I deserve happiness and success, my whole body got warm and soft when I told myself this and that's how I know its true. My body knows and will tell me what is truly right in this world and for that I'm so thankful 💛 have a good day everyone!

Thank you for this💚 I initially didn’t want to click on it because I didn’t want to focus on my negative thinking but I’m glad I did. My affirmation is that “ I am confident and competent”, “I am happy and peaceful” and “I am willing to believe that I’m doing the best I can in this moment” thank you for these morning mediations. I was looking for one for the full tonight (5/26/21) but I’m so grateful for your channel. Thank you.

Negative thought- I don’t know how to comprehend things that people tell me or know how to say the right things. Positive thought- I know exactly how to comprehend the things people tell me and I stay true to myself and I say the right things that come within me🙏

" I am full of gratitude 🙏🏻 for this meditation and appreciate, being guided back to peace within the present moment." 🙏🏻💛I give thanks for the teachings, I received.🙏🏻🤍 I was having intrusive thoughts, I felt uncomfortable, as I observed them and questioned why I was experiencing them. I became aware of the sensations I was experiencing physically, I was becoming stressed and applying pressure to my well~beinn. Through, the meditation I was able to see how and why I went through the experience and turned my thoughts from stress and expectations, to calm, peace and gratitude. Accepting and trusting the process in this moment. Love and appreciation to all you wonder~soul be~inn, as you courageously, work within. I send love and healing hugs.💛🙏🏻🤗🌟💕 This meditation I found very empowering. It truly, came in divine timing. Thank you for your service.🙏🏻💙🦋 Truly profound.💛🌟💛 Peace be with you all.💜💖🤍

I am strong enough. I am there for myself. I loved this meditation, life has been throwing a lot of things my way. Recently ive been having these mental blocks or emotional break downs. This meditation made me feel back to my positive strong self and I know I will be okay. thank you :)

This meditation made me realize that I am enough! The negative thought that I needed something outside of myself has been my teacher all along. Feelings of codependency & doubt just because I needed a little help recently had me feeling inadequate. I started to read the Alchemist again yesterday for the second time and when the narrator said the word Alchemist it confirmed so much. I now know that I am enough! The self hug was incredibly powerful.🤗 I instantly felt lighter. Thank you for this beautiful experience ✨❣️🔮

I am blessed lucky, loved, and protected ❤

I will start believing in my self even more ❤

At first I didn't think I had many negative thoughts but as the meditation continued something developed. So my positive statement part of that negativity is that I am willing to believe that I can trust people. Blessed be

I am willing to believe that everything happens for a reason. I am willing to believe that the choices I made in the past were the right ones for me to make in that moment. ❤

Things will get better, I will succeed in my goals, and my mistakes will not come to define me. I will be humble, I will listen, I will understand, and I will learn. Or at least, I will do everything I can to make it so. Thank you for this. It has been priceless and transformative. Much love to everyone who sees this and I hope you all do everything you can to live happy and productive lives.

Thank you for letting God to talk through you to me.

My positive statement is, “I am willing to believe I am undisturbed.”

This was so beautiful and just a huge sigh of RELIEF ❤️✨ Bawled the entire time and it was just what I needed. This was magical. I’m so grateful and my heart is full. I am confident and I am deserving of achieving my wildest dreams. I am fearless (many times I feel extreme anxiety). I love the Great Meditation team ❤️

I am independent, I am competent I am strong I am brave I am free. Remember to trust yourself, you are your own best inner guide.❤

I am willing to believe that I have utilised my day for studies and will do it to my fullest potential tomorrow

thank you for making my mornings easier. 🥰

You seem to know when a meditation is needed thank you 🌹💕

I am stronger! wiser! more confident! These negative thoughts turned me to be who I am today! 💖🥰🙏

Came back to this meditation as it is one of my favorites, and countered the thought that I am not doing enough. I am doing enough, and I hope you all see the same. Grateful for the thought that I wasn’t doing enough to remind me that I’m doing enough. Namaste, brothers and sisters 🙏🏼

My positive affirmation was: I am willing to believe that my core is full of light. I am willing to believe that at my core, I am good and full of love, not evil and full of darkness. Thank you so much for this meditation; it helped me so much, and I'm so grateful the universe helped me find it in the time when I needed it most. You truly are saving lives

I imagined myself hugging my child self and repeating to them the affirmations on this video and it made me start crying. I know I have a lot of wounds from my past, hence my reaction, but I couldn't feel more grateful for this guided meditation because I feel so calm and at peace right now... Thank you!

"For you showed up as an alchemist today" Ahhhhh!!!!!!! 💖💖💖 GM I love you!! My new statements today are: "I am healing my body every day" and "I am fully and safely grounded and connected to my body"

I am willing to believe that my life is perfect as it is and that God will keep blessing us with financial abundance and peace.

This was actually amazing. You’re meditations are always my favorite but this one I really needed today thank you !

CAN U PLEASE DO A MEDITATION ON NOT CARING WHAT OTHERS THINK!!! Pleaseeeeee

Talk about love. You are love and have reopened my awareness that all is love. Ecstatic.

I am willing to believe that everything is gonna be fine. My 'overthinking thoughts' are just here to teach me. I am courageous, fearless, and calm in times of trouble. I am grateful for the opportunity to grow and become better. I am grateful for all the blessings I receive. Tomorrow is gonna be fine and everything always works out fine and great for me. Thank you.

The last couple of days my anxiety has been getting the best of me, worrying about things that I know aren't worth being anxious about. I worry a lot about my body health, and when I have random pain or something feels different I immediately go to the worst. I'll dwell on it even though I know it's nothing. I found your channel yesterday and it's been such a tremendous help. Thank you so much for these amazing meditations.

Cried so hard during this one! The best meditation I’ve done on your channel so far ♥️ Please put these on Spotify!!! Would be great to have them without the ads :)

I just realized that my negative thought came from me not feeling worthy of unconditional love! I think I have said it to myself many times I am worthy of love, but with this meditation I found what I was missing! I don’t have to be anything, accomplish anything, or do anything to be worthy of loving myself. I get to love myself unconditionally. Regardless of if I had a good day, did every thing on my checklist, was productive, accomplished goals, was busy, made heathy choices. I love myself because I am breathing! I love myself unconditionally!

Thank you so much. I never thought that i was quite good enough. Today, I felt this and after listening to you, I regained strength. I am! ❤❤