Releasing Negative Thoughts Spoken Affirmations for a peaceful, calm positive mind

Jason Stephenson - Sleep Meditation Music

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Опубликовано:

7 фев 2016

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Комментарии : 532

@jasonstephensonmeditation 5 лет назад

This meditation is now available on iTunes: itunes.apple.com/au/album/release-negative-thoughts-affirmations/1083015754. Thank you for your support.

@viryyengle7502 Год назад

Today, I decided I don’t want negativity in my life, I been lately suffering depression, deep sadness, anxiety but I am letting all that go cause I need a positive life, positive mind a healthy life. Thanks 🙏🏽

@jasonstephensonmeditation Год назад

Thanks for sharing this with me, Viry. Sending love and encouraging energy. Namaste.

@isabelyang298 2 года назад

thank you so much for this! i’ve been struggling with intrusive thoughts and irrational worries, and your positive affirmations have always lifted me out of that negativity when i’m in the thick of it. i now believe i have the strength to overpower my anxiety with positivity, and i believe everyone else reading this can too. remember there are other people out there who are listening to these affirmations with you. we will heal together

@jasonstephensonmeditation 2 года назад

It heartens me to know you feel this way. Blessings to you my friend.

@Willgking 5 лет назад

I chose to make happiness my number 1 goal in my life...

@Brandon76962 5 лет назад

I pray to the good lord himself to take these negative hateful thoughts and get them away out of this planet 😭 lord please. Amen

@shirleykrall838 7 лет назад

Hi Jason Stephenson, I am so full of Negative thoughts and health Anxiety, and Panic attacks I listened to your Releasing Negative Thoughts last Night for the first time I believe it helped me. Today I had it running in the back ground at work all day. I Truly Believe that this will help me change my thought patern to a more positive one. I know we all think negative at time but mine is ruining my life I pray with all my Heart that this works and if you think something else will help me PLEASE let me know please Thank you So much for this Shirley

@shirleykrall838 7 лет назад

Thank you Jason Stephenson, i will use the ones you suggested along with this one. i will keep my recovery posted to you. THANK YOU AGAIN

@shirleykrall838 7 лет назад

thank you Jason

@carrieberman4581 7 лет назад

Dear Jason, I am a skitzophrenic, I have horrible voices in my mind, I have to keep telling them to shut up! and I am bi polar, and have multiple personality disorder, I listened to your video, and it calmed the voices down, you should go to a University and become a skitzophrenia therapist, Thank you so much and my Daughter sent me to your site, have a great day, I listen to the Secret to, have an attitude of gratitude, I try to always do that, and to be polite, that helps to stop the voices with medications,

@kimbourne6752 7 лет назад

This helps my anxiety, depression, racing mind!!

@naomig3694 6 лет назад

"I choose to react in a positive way in all situations" this really stood out to me and I will take it forward into my day today. you are spreading light and love all over the world. thank you.

@xruraldustx 7 лет назад

all of these sayings are true. our minds lie to us and fill us with negative emotion. this is a great exercise to use for replacing that negative cognition. thank you.

@LPchannel902 10 месяцев назад

I found this video years ago and its helped me then and still come back to it now. Very calming.

@jasonstephensonmeditation 10 месяцев назад

I'm humbled to read your response and to know the meditation was so meaningful for you. Sending you love, light, and peace. Namaste.

@j6865 5 лет назад

Positive waves baby, positive waves. Stay cool, calm and collected and never let them get to you. Go with God everybody. : )

@gabemfuranna6946 5 лет назад

I dunno whats more beautiful the audio or this comment section💞

@vanessababbage9409 5 лет назад

Having broken up with someone, i felt so lost but having listened to this i feel so much strength. Thank you

@tsvetelinakrasteva8472 6 лет назад

Damn that works even if u are in the middle of a breakdown. Thank you for these words❤

@diatribe5 8 месяцев назад

“I release any worries of unimportant things “. This was one of the most helpful items in this affirmation, because I get my mind so full of racing thoughts, including the ones that I know are trivial.

@jasonstephensonmeditation 8 месяцев назад

I'm humbled to read your response and to know the meditations are so meaningful for you. Sending you love, light, and peace. Namaste.

@mr.greenthumblawnresponse6782 5 лет назад

Whoever is suffering from intrusive thoughts! Know that you are loved, and that you are not your thoughts and you will pull through. This is temporarily. Jason has gods message. Daily affirmations, meditations, praying, you will pull through this!!! I promise. There is a LIGHT! The whitest light out there. The light is pure and white, so bright that you cannot shut it out! Peace & love everyone! ☮️✝️❤️🙏🏻god bless namaste.

@laronrosser294 4 года назад

This man and his team are amazing. Thank you so much for these. It works miracles for people dealing with anxiety.

@jasonstephensonmeditation 4 года назад

Thank you so much for the kinds words LaRon Rosser Sending you light, love, and restful sleep

@flaviadzimbanhete6231 7 лет назад

These affirmations have instantly lifted up my mood during my darkest days. Thank you :)

@chelseym4372 6 лет назад

You help me concentrate on reading my bible and being in the moment with who i am and letting go of complusive thinking. I appreciate listening to you while im in my home getting things together for my day or my night 💜✌🙏 God Bless

@amyimogenimagine 5 лет назад

Thank you so much for your content Jason. I’ve struggled with PTSD and have used your meditations in the past. Through CBT I managed my PTSD, but still suffer with generalized anxiety. I have been working on my morning routine and have added this specific video to my daily routine. It starts my day off so well by affirming positive thought patterns and remembering to breathe. I didn’t manage to get it done this morning, but it helps me so much I’ve escaped to a coffee shop with WiFi to listen to this before work to prepare me mentally. It’s adding so much value to my life 💕

@shuzz. 7 лет назад

Tbh, I listen to this n straight away fallen asleep, after I've woke up, I felt calm & all my worries r gone..even the music r calming me down

@LearnEnglishESL 7 лет назад

Thank you for a most positive stream of thought. "If the soul identifies itself with the material world it remains dark, for in the natural world there is corruption, aggression, struggles for existence, greed, darkness,..." "but if it becomes the recipient of the graces of the world of mind, its darkness will be transformed into light, its tyranny into justice, its ignorance into wisdom.." - Abdu’l-Baha

@lynnclark9678 7 лет назад

like your theory ? Thank you

@limhang9521 7 лет назад

LearnEnglishESL

@alejandracollazos9875 8 лет назад

You are the best on RU-vid. Your voice is very relaxing and clear. The timing between each affirmation is also on point. Thank you so much. May many blessing come into your life.

@MsAngelEyes2222 7 лет назад

you are amazing Jason! such a soothing, healing voice you have. this is one of my faves. your videos are helping me with my anxiety, depression, negative thoughts and insomnia. thank you from the bottom of my heart!❤

@melortyzaher1396 8 лет назад

I'm my moms child and this music is really nice it makes her sleep well thank you staphon and I'm only 8 ^-^

@gearhead0800 5 лет назад

You are a good man Jason, God Bless you for helping others!

@joechapman848 7 лет назад

just breathe we have forgotten the simple things. now pay attention. we have been programed since childhood. tv. radio video games the news and new paper movies. music all of this has layers of lies and deceltion designed to control us to strip us of our souls and our own thoughts indepedent thinking. so u need to wake up reprogram ur minds. all of u are capable of so much more we were made to thrive get to know ur self im awake i know the truth about life. love urself push forward with strength u are amazing mentally spirtually so on see urself its u and u and thats the only way now do itlet go of that fake world u are holding on to so tightly. REACH FOR THE SKY!!!!!!!!!!!!

@dumblonde054 7 лет назад

Joe, your comment was perfect for me. Synchronicity for sure. I'm on the edge of falling out of the lies and into awakening. It's scary for me... Coming from a stubborn place with no spirituality... Towards becoming awakened. Your words ring true. And brought me closer. Thank you

@IamProFish 8 лет назад

that's the first time I have reached total happiness while meditating. thank you!

@subliminals6914 2 года назад

Hi so tbh this really works for me like most of the times its indeed very powerful"things are going alright for me today,tmrs going to be even better".

@KatrinaGusman 2 года назад

I create my own happiness in my life!!! I allow my thoughts to drift to a positive peaceful place.

@jasonstephensonmeditation 2 года назад

Yes Trina!!

@mayracaballaero 4 года назад

I never comment on any videos I watch! I cannot believe how much this video has just helped!!!! It will always be my number 1 go to.

@jasonstephensonmeditation 4 года назад

Thank you so much for listening and supporting my channel. All love and peace to you. ❤️😊

@applechai 7 лет назад

i release all thoughts that no longer serve me well.

@dianadaniels9864 4 года назад

Being married to someone with bipolar disorder has been increasingly difficult for me over the years. I find myself feeling tired and exhausted from trying to make someone else feel better. It never seems to be enough. I never say the right thing or do the right thing. I'm always the bad guy. Today is one of those days that I am struggling to push through at work without crying or wanting to crawl into a dark hole in a desperate attempt for silence and peace. I really need the negative thoughts to go away today... thank you for this video. I feel like its helping me not focus on the yukky feelings i am feeling today.

@jasonstephensonmeditation 4 года назад

Take it easy on yourself too

@hazelhearty4940 6 лет назад

These are such great affirmations which I can listen to while riding my bike. I am thankful and grateful.

@uniquematthews3679 5 лет назад

I listen to this usually every morning. I must say it does help my day start off well. It calms me and limits the negative chatters in my mind. Thank you Jason for your service to humanity.

@SeanBlanchette 7 лет назад

Thanks a million for sharing your talents with our world. Enjoying many of your affirmation tracks!

@kekebarnes8519 3 года назад

This actually works like I feel good and before I played this I felt a lot of negative tension 💯well now I feel like everything I had to let go is now gone💙.🙏amen

@jasonstephensonmeditation 3 года назад

Infinite blessings Keke

@marissawofford938 5 лет назад

Thank you for this amazing video! I’m starting everyday with it and I’m currently in the process of reprogramming my way of thinking ❤️

@happygirl4218 Год назад

I begin my work day, my positive vibrations are contagious!!

@jasonstephensonmeditation Год назад

It heartens me to know you feel this way. Blessings to you, my friend. ❤️🧡💛💚💙💜

@fariyan2704 5 лет назад

Thank you so much for sharing this beautiful affirmation. I am blessing you with my pure heart and light, and i am blessing you with pure source energy.

@cosmicsea7 7 лет назад

I listen to this at work when I am feeling anxious or stressed. It has really helped a lot to calm me down. Thank you.

@CXS-qo7qn 5 лет назад

Wow, i can breathe better now and i feel less anxious.

@mamtaagarwal6895 5 лет назад

Sir u r amazing , me and my fourteen year old son everyday morning and evening hear your voice and start and end our day !! Thank you for being an angel in our life

@JEM.M 6 лет назад

This might be one of my favorite "Affirmation" videos, from your voice to the words and the music. It is perfection, thank you!

@securedebtagency 5 лет назад

Anytime I'm not feeling well, feeling down or need sleep… you are my go to person… keep up true good videos

@jenniferikelman5516 7 лет назад

I was listening to this with earbuds while I was getting ready for my morning. My six year old asked if she could listen too it too. Then she sat herself on the middle of my bed with her legs crossed, her hands on her knees, with her eyes closed. She sat quietly for the rest of the meditation. She is learning so much from your children's story time meditations and it is working into her daily life!

@AnaGomez-km9xo 5 лет назад

I am going through a really rough time right now, every time I fell like I will have an anxiety attack I put this video on and it helps me a lot. Thank you for making this video!

@Suspendedanimation007 4 года назад

In daily rotation. Really one of the best!

@jasonstephensonmeditation 4 года назад

Oh thanks so much Shana.

@delonerobinson397 6 лет назад

Thank you this video really helped to raise my vibrations positively

@hypersquid8714 5 месяцев назад

Thank you so much for words that uplift our spirits when anxiety and depression has us spiraling downwards…Thank you the world is blessed to have you

@jasonstephensonmeditation 5 месяцев назад

It's truly touching to know that the meditations are helping to uplift your spirit during tough times. Your words mean a lot to us, and it's our privilege to be a part of your healing and growth. Stay strong and keep shining your light.

@sophiearsenalcommins9075 5 лет назад

I suffer with real bad ocd in negative thoughts and panic attacks. This video is so relaxing x

@racheljune688 4 года назад

Thank you for creating this as I am listening to it every morning and night to help me through my depression and suicidal thoughts. Namaste.

@soferamir 6 лет назад

Jason , you are a life saver where do you hide your wings!!@ thank you for reminding us how to bring our self back to god natural gifts. your awesome!! good bless you.

@jusnakhan5569 11 месяцев назад

My intention to be Happy each Day,.. I Am at Peace with Myself. Thank you.

@jasonstephensonmeditation 11 месяцев назад

I love your intention! It is powerful, positive, and empowering. Namaste.

@user-dk3fe7un4n 7 месяцев назад

Beautiful to hearvthese soothing words. Been down alot lately .. going try and start a positive day tomorrow.. hopefully❤ thank you

@jasonstephensonmeditation 7 месяцев назад

Sending you strength and positivity. Remember, every sunrise is an opportunity to reset and start anew. Take it one day at a time, and trust in the journey ahead. I'm glad the words brought you some comfort.

@orgamliel7700 4 года назад

Works great. We can change everything, our willpower is the strongest thing inside us

@jasonstephensonmeditation 4 года назад

Our thoughts are too, we certainly can.

@jenaclark4001 4 года назад

Also I’m sorry Jason you can really help me when I get thoughts that make me want to just run away screaming you Jason have really helped me become a better person a person who wants to help and grow to be able to calm others and tell them they are perfect you Jason have teached me to want to help to want the calm and in general just to be a better person Thank You Jason you have a true gold heart god bless you.PS I’m only nine and my mom lets me listen to you she loves you to!🥰😌

@jasonstephensonmeditation 4 года назад

Oh Jena. That is a great Mom you have to let you listen to something that really helps you. Thank you so much for letting me know. 🥰😌

@imtoridee 8 лет назад

I've been subscribed to you since you had not many followers -- I think around 10,000. I just saw you have around 250,000. Wow! You deserve it! I tell everyone about you -- including all my therapists and psychiatrists. You are such a gift. Thanks so much for your videos. This one was wonderful.

@yannisprema108 2 года назад

Thanks very much! Send more love ❤️

@jasonstephensonmeditation 2 года назад

Blessing to you :)

@stephaniecarr6984 4 года назад

So incredibly helpful for me!!❤❤❤ thank you! Turning those persistent negative thoughts away.. and thinking and IMAGINING positive outcomes..wow..I listen every morning now! Thank you💕💕💕

@jasonstephensonmeditation 4 года назад

So happy you enjoyed it, Stephanie Carr 🌟 Thank you so much for listening and supporting my channel. Much love! ❤️😊

@koco19tkb54 4 года назад

thank you so much this transformed my pattern of thinking and i finally got a hold-full control of my mind....i no longer think negatively my thoughts are GOOD and i appreciate the help thank you Again Jason Stephenson

@jasonstephensonmeditation 4 года назад

Oh Koco, That is so wonderful to read. Well done You

@UkeGirl100 8 лет назад

Truly wonderful, as always!!! Positively magnificent!!! All of us who need these say "THANK YOU!!!"

@boadicea5856 6 лет назад

Thank you Jason. Please keep me in your thoughts and prayers. Going through a dark tunnel right now.

@helenmaraki6336 6 лет назад

Thank you so much Jason, that was absolutely incredibly the Universe prescribed for me at the right moment. I express my gratitude and great thanks for this wonderful blessing. Infinite love always

@teresalopez4361 11 месяцев назад

I decided to let all my negative energy go and worries go .I decided not to let stress defines me. I realize in life you have to live one day at a time enjoy life more because tomorrow isn't guaranteed

@jasonstephensonmeditation 11 месяцев назад

This is beautiful to hear, Teresa. May each day be filled with joy, peace, and fulfillment. Embrace the beauty of the present and let it guide you on a path of personal growth and well-being.

@RicardoBJNSFrancisco 6 лет назад

All the way from Angola - Africa just came to say THANK YOU JASON!

@ileneteitler5247 11 месяцев назад

I enjoy these positive affirmations

@jasonstephensonmeditation 11 месяцев назад

Blessings and love, my friend. ✨

@terrielynch6080 Год назад

This is one my very FAVORITEs of Jason's affirmation recording❣ Of course it is impossible to choose just one❣🤗❤

@jasonstephensonmeditation Год назад

Thanks for your kind words, Terrie. May you continue to find joy, inspiration, and positivity. Namaste

@relexeron 7 лет назад

Thank you. Surprisingly I feel a bit better.

@karenergun6809 7 лет назад

A quick note to let you know I have been listening to you for a long time & I've heard you evolving & I've evolved with you. It's wonderful to see the great job you're doing and you are getting the recognition you deserve. Thank you so much for all your hard work to help all the people across the globe & me. Blessing & Best Wishes for your future success

@lllJozzAngelll 7 лет назад

I'm always there for people especially my loved ones but they just never seem to ever be there for me when I most need them, thank you this helps a lot

@jasong6967 7 лет назад

Jozz Angel As long as you're a good person, that's all that matters.

@milesboy8843 7 лет назад

Jozz Angel I used to be the same way. Things will get better

@tonisands9621 8 лет назад

Jason, Your meditations always opens up new doors of spiritual connections. It brings tears of joy for all that is given to me.and God is always there . Thank you once again. God Bless

@judeannethecandorchannel2153 7 лет назад

These affirmations seem more than others to acknowledge what we struggle with, while still directing us toward to the solution.

@processbb212 5 лет назад

I'm going to listen to this affirmation everyday until it becomes my daily habit.

@nengxiong5389 6 лет назад

I love it!!!! I love closing my eyes to only positive affirmations. Thank you!!!!!

@joyceano1205 9 месяцев назад

Deep calmness inside me and ozes with calmness deep inner peace ✌️ my mind is now free 🛑

@jasonstephensonmeditation 9 месяцев назад

Your mind's liberation is a precious gift, a testament to the power of mindfulness, and a beacon for others on their journeys. 🌟✌️💖

@sheilapayton1480 6 лет назад

I am so thankful for all of the support from all those wonderful meditations thank you God and thank you my universe!!

@WoodSprite4ever 7 лет назад

my grasp of reality is saved by Jason's meditations . when the anger and resentment is justifiable it's difficult to see that it's ruined my life , but I found a whole new 'bottom ' on Christmas... then I found Jason . I've climbed up in 20 day's from that dark place it took two years to get to... this video in particular has been my life line . I'm grateful

@jenaclark4001 4 года назад

I’m on my moms account listens to this to sleep and in my mind I get random bad thoughts. This really helped you are so kind I rely on you to help me when I get those thoughts and you really help me thank you Jason god bless you!

@jasonstephensonmeditation 4 года назад

God bless you too Jena. You are amazing!

@CC-bg9qq 6 лет назад

easliy the best affirmations I've heard! the music is perfect,keep up the great work!!🌟🌟🌟🌟🌟

@lynegaron8395 7 лет назад

I listen and I repeat these statements with you every morning, thank you for sharing this wonderful meditation. Lyne

@brittaniengo3688 8 лет назад

I am so grateful for RU-vid and the relevant recommendations they make as you watch content. From one I viewed of Tony Robbins, it launched straight into yours. Thank you so much for sharing these videos, I am now an avid follower of your affirmation series and appreciate you sharing of your gift of teaching and bringing such positivity into this world.

@chrysanthemum3065 5 лет назад

This is PRECISELY what I need! Thank you so very much. I like your calm, “normal human being” voice and the not too New Age-ish music. I have Borderline Personality Disorder and am coming off a benzodiazepine. I’ve given notice to vacate to all the people who live in my mind rent free and I’m going to listen to this frequently. I really think it’s going to help. 🙏🏻