10 Minute Mini Band Workout | Upper Body + Arms 

Grab a resistance band (light) and a mat for this quick 10 minute upper body workout. As a prerequisite make sure you can perform 15 face pulls with your mini band, if you can not, the band may be too heavy for this workout. We have ten exercises, each exercise will be performed for 45 seconds each. We will then have 15 seconds to recover/transition to the next exercise. Look in the upper left-hand corner during the recovery for the upcoming exercise. Find a tempo you can maintain, we do not have to go at the same speed! This one is quick : ) Let me know how it goes in the comments below!
SKIP TO 1:30 TO BYPASS INTRO AND BEGIN WARM-UP
Total Workout Time: 10:00 (not including stretching at the end)
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Set of 5 Mini Bands: amzn.to/2UUc2NZ
Set of 3 Mini Bands: amzn.to/2yoYIcR
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Post-Workout Protein Bars
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Track your HR
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