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Prepare to set your glutes on FIRE with this pilates legs and glutes workout! Watch and follow along as East River Pilates trainer, Chloe Gregor, takes you through a 15 minute at-home full body pilates workout to torch your whole lower bod! The best part? No equipment necessary. Ready to lift, kick, and pulse your way to stronger legs and glutes? 🍑 Let’s do it! #pilates #lowerbodyworkout #goodmoves
Find Chloe training at East River Pilates! Follow them on Instagram here: / eastriverpilates
And be sure to follow Chloe on Instagram here: / gochlo_
And check out her RU-vid here: / @gochlopilates
Chloe is wearing outfitting by Beyond Yoga: beyondyoga.com
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Want more workouts? Check these out:
Yoga for core: • 11-Minute Yoga Flow Fo...
Yoga for beginners: • Yoga For Beginners | T...
How to do a glute bridge: • How To Do A Glute Brid...
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From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene-and its chic lifestyle components. Created by two journalists-and joined by many more-Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.
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18 мар 2020