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10 Minute Pilates Legs and Glutes Workout with  

Well+Good
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Prepare to set your glutes on FIRE with this pilates legs and glutes workout! Watch and follow along as East River Pilates trainer, Chloe Gregor, takes you through a 15 minute at-home full body pilates workout to torch your whole lower bod! The best part? No equipment necessary. Ready to lift, kick, and pulse your way to stronger legs and glutes? 🍑 Let’s do it! #pilates #lowerbodyworkout #goodmoves
Find Chloe training at East River Pilates! Follow them on Instagram here: / eastriverpilates
And be sure to follow Chloe on Instagram here: / gochlo_
And check out her RU-vid here: / @gochlopilates
Chloe is wearing outfitting by Beyond Yoga: beyondyoga.com
Subscribe to Well+Good’s channel for more fitness videos: / wellandgood
Want more workouts? Check these out:
Yoga for core: • 11-Minute Yoga Flow Fo...
Yoga for beginners: • Yoga For Beginners | T...
How to do a glute bridge: • How To Do A Glute Brid...
About Well+Good:
From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene-and its chic lifestyle components. Created by two journalists-and joined by many more-Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.
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Опубликовано:

 

18 мар 2020

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Комментарии : 31   
@lydiahollister2054
@lydiahollister2054 4 года назад
My mum would like to say thank you, she does your videos everyday and loves them, also this has made her happier during isolation!!
@juliettesmith3994
@juliettesmith3994 3 года назад
I was wondering if I should do this workout today and then I realized we were wearing the exact same outfit! So I HAD to do it :)
@tracyharrison678
@tracyharrison678 3 года назад
another great routine, no nonsense and the music isn't too annoying like in most videos
@GoChloPilates
@GoChloPilates 4 года назад
Woohoo! That's me ;) Loved shooting this with you all! Dream team!
@arsenal4life306
@arsenal4life306 3 года назад
Ily
@Nnnatural
@Nnnatural 3 года назад
I do this 1-2x a week, now with a resistance band around my thighs. My my my, my bunz have never been this woke..
@akositsirol
@akositsirol 3 года назад
Thanks for the suggestion! I tried it today and wow
@jacquelynbuono5249
@jacquelynbuono5249 2 года назад
Omg I already workout a lot, this kicked my butt. I never workout these muscles
@ruthstewart5242
@ruthstewart5242 3 года назад
I really love your instruction. You give good clear instructions at a really nice pace. Thanks!
@elvisobsessor
@elvisobsessor 4 года назад
Love this, thanks! You explain the moves super clearly! Much appreciated
@bambie381
@bambie381 2 года назад
First time working out with you/ this channel and I really enjoyed these exercises! I know I will be feeling this tomorrow! Thanks 💞
@butterflylake11788
@butterflylake11788 Год назад
Loved this! I would think 10 minutes is harder for an instructor design. More thought into a well-rounded workout with challenge and fun. Chloe has ticked all the boxes in this one! Thank you so much!
@anntews6325
@anntews6325 4 года назад
Felt the burn for sure! Great workout!!
@Sonamcx
@Sonamcx 2 года назад
I really enjoyed this, could feel it in my glutes, thank you for sharing!
@kristinakhalifehrealtor
@kristinakhalifehrealtor 4 года назад
Great workout. I do pilates workout all the time!!!!
@deelightfulyoga
@deelightfulyoga Год назад
Thank you!!! I definitely felt the 🔥 while doing the clams. 😊 I'll repeat in two days.
@acatslifepisicaslife105
@acatslifepisicaslife105 3 года назад
Great workout!!
@DancesationStudio
@DancesationStudio 3 года назад
Great combo of glutes in 1 class - gonna add this to our Pilates Class tonight. Thnx for the idea :)
@LiCo2410
@LiCo2410 4 года назад
Thanks, now I know what to do today ;) 💪🏼
@chrisanngianoli2206
@chrisanngianoli2206 3 года назад
I believe this is my first workout with you. Thanks. Good short leg and hip. Ill be back
@deannaschunkewitz724
@deannaschunkewitz724 4 года назад
Great !,,,
@chrisanngianoli2206
@chrisanngianoli2206 3 года назад
Particularly great on hips. Thanks. Ill be back
@debragrant5961
@debragrant5961 3 года назад
Thank you
@missellendiane
@missellendiane 4 года назад
nice job- sharing to Ashford Fitness Society on fb ty
@amayamackend9260
@amayamackend9260 Год назад
girl OW! this hurt! i’m gonna make this a daily
@msinbalony
@msinbalony Год назад
Did this with ankle weights.. so proud of myself :)
@Wellandgood
@Wellandgood Год назад
We're so proud of you too! Keep it up!
@kittens3029
@kittens3029 Год назад
That was both horrible and great at the same time. Thanks
@aliciagarcia5947
@aliciagarcia5947 3 года назад
Hi Love your video Can this be done daily
@R0S1ED
@R0S1ED Год назад
My glutes: OH GOD PLEASE NO, PLEASE STOP, PLEASE TELL ME THIS IS THE LAST YOU'LL DO THIS TO US 😭 Me full on knowing I'm going to be doing this either every or every other day: 😈
@jessakabingue5601
@jessakabingue5601 Год назад
Pain. 🥲😆
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