10-Minute Pilates Workout (Standing Exercises!)

Lindywell, Pilates + Balanced Living by Robin Long

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This 10-Minute Pilates Workout is a quick and effective way to get the blood flowing, strengthen the entire body, and improve mobility - all while standing. We'll also do some stretches that are going to feel so good!
When you're finished, you'll be ready to carry on with the rest of your day while feeling strong and energized. 😊
And one of the best parts about this quick Pilates workout is that all the exercises are done standing, so you can conveniently fit them in during your day - during kids' bath times, at the park, while dinner's in the oven, when traveling - just about any time, any where!
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0:00 Intro
00:17 Workout Starts
10:10 Roll Down / cool down

Опубликовано:

5 авг 2024

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Комментарии : 62

@SharDances 5 дней назад

Soo good! Added to my Standing Pilates playlist. Thank you!! Will definitely do this routine as often as I can. 😄

@wearelindywell 5 дней назад

Yay! So glad that you enjoyed it! If you are craving more, we'd love to invite you to give Lindywell a try with a FREE, 14 day trial, where you can filter the workout library for standing workouts and so much more. You can get started here: hubs.la/Q01h9x8W0

@angelarice9928 3 года назад

Wow I really loved this routine…. Already a member of the Sisterhood. Thank you for the heads up in my email Blessed Glorious Day to all

@workwillfreeyou 2 года назад

Thank you.

@anastasiadoukas9716 2 года назад

Needed to just stand today. This was perfect. Thanks Robin ☀️✨

@hadasitalki7247 2 года назад

thank you Robin that was perfect! 💕💪

@erinhamilton4491 2 года назад

Thanks for this quick and efficient workout. It is just enough to do when you're too tired for a more intense workout. Also gave me a quick burst of energy.

@LucyStone73 7 месяцев назад

Another fab quick workout ❤

@hetaldalal1173 2 года назад

Thanks, this was lovely.

@delphineleblancyoga 3 года назад

Great workout ! Thanks !

@kellypantaleoni5166 2 года назад

Lovely class

@PilatesWorkoutsOnline 2 года назад

Loved this workout and it was wonderful to share that amazing view too.

@wearelindywell 2 года назад

Yay, that's so great to hear and thanks for sharing! It's great to "get away" to the beach however we can!

@chestnutoak1645 3 месяца назад

Thank you for creating and sharing this workout. We have enjoyed using it over the years!

@wearelindywell 3 месяца назад

You are so welcome! If you're craving more, we have over 350 workouts in our library! We'd love to invite you to give it a try with a free, 14-day trial here: hubs.la/Q02q1fgB0

@barbarahimoe1897 2 года назад

love this one! Great my for lunch break since I sit at desk for work. Can't believe how much I feel it for just 10 minutes.

@wearelindywell 2 года назад

It's amazing the difference that just a few minutes can make! Way to make time for this routine, Barbara! 😊

@colleenm9188 3 года назад

That was just great, after sitting and working especially! Thank. you so much!

@wearelindywell 3 года назад

Love to hear you enjoyed this new workout, Colleen!

@aleishatheisen7081 3 года назад

Fabulous

@sherrigibbs4485 Год назад

What a workout for the legs. I always need that.

@wearelindywell Год назад

Way to challenge yourself! We're cheering you on!💪

@KimofCoventry 2 года назад

Thank you! Just did at my desk and really needed it!

@wearelindywell 2 года назад

Yay, Kim! Way to take time for yourself!👏

@soniaroseart1640 Год назад

Thankyou you have helped me so much..breathing .my bp managed with medication .the pilates is helping me relax and get fitter

@daniellecarney1487 2 года назад

Love your quick workouts. Everyone has time for this!! As a former modern dancer, these movements really resonate with me, and I love the setting you’ve chosen. Thank you. 🦋

@wearelindywell 2 года назад

We're so glad, Danielle! How wonderful that you're a former modern dancer and that these moves resonate with you! We often hear that dancers really enjoy Pilates. Keep up the great work!

@dyannepauline 2 года назад

This is one great workout, Robin! Love how time friendly it is, perfect for morning routines.

@wearelindywell 2 года назад

Happy to hear you enjoyed this workout, Dyanne! Way to make time to care for yourself!

@whitneysandusky5907 2 года назад

I really loved this workout!! Looking forward to the upcoming challenge!

@wearelindywell 2 года назад

So glad you enjoyed this workout, Whitney! 😊 We're also excited you're joining us in the challenge! 🎉

@alyssaferguson2340 3 года назад

I was up at midnight with a lot of energy and I did this/ it helped me calm down! Loved it!

@wearelindywell 2 года назад

That's great to hear, Alyssa - thanks for sharing that!

@robindepner9168 3 года назад

thanks for the queing:)

@butterflycrimesean 2 года назад

Just got into Pilates you are my new go-to

@wearelindywell 2 года назад

Yay, that's so great to hear! We're cheering you on! 💪

@JillieAnn 2 года назад

Thank you for this standing pilates Robin ♥ @TheBalancedLifePilateswithRobinLong I thought I'd try another one of your videos after taking a reprieve. I've just been focusing on Yoga and then low impact aerobic/low impact HIIT, etc. I've weaned myself off of all of my fibromyalgia/arthritis/pain meds and muscle relaxers, at my doings/my choice this past spring and summer and just dealing with the daily pain as I can. 4- 6 months of the past year, I ended up being more active then the beginning of the year so that's a PLUS!! I feel I have grown a wee bit stronger and have a wee bit more endurance and when I'm faithful, I also end up with a wee bit more energy which all are pluses. I'm sure you don't recognize my sign on but it's okay! You have thousands of subscribers!!! ☺ Happy New Year Robin and I'm so glad I did one of your videos today!! I did have to slow the speed down to .75 since I can't move as fast and it still was a little too fast but I'm learning to just accept myself as I am and let go of the rest. Love and Hugs from Texas.....Jill ♥🌸♥🙋🏻‍♀

@wearelindywell 2 года назад

Thank you for sharing a bit about your own journey! 💕 We love hearing how your workouts have you feeling stronger, more energetic, and provide you with more endurance. How wonderful you're experiencing so many wonderful results! Keep up the amazing work - you're worth it!

@evelynfredericks4397 3 года назад

Awesome workout.thank you.

@wearelindywell 3 года назад

Great work making time for you on your mat, Evelyn!

@lauracroniger1651 2 года назад

Great quick workout!! I added this to the first day of the 5-day challenge.

@wearelindywell 2 года назад

Yay, Laura! It's a favorite for sure! ❤️

@audragoodsell6630 2 года назад

❤❤❤

@pinkrockstar18 2 года назад

Burns so gooood!

@wearelindywell 2 года назад

Yay, you're getting stronger with each workout! 💪👏

@ClaudioAlessandri 3 года назад

Awesome workout! Congratulations! Many Blessings!

@wearelindywell 3 года назад

Great work, Claudio! Glad you enjoyed it!

@ClaudioAlessandri 3 года назад

@@wearelindywell Thank you so much, my dear friend! I subscribed to your channel! Blessings of Love!

@Liolia22 3 года назад

This is great! I added a 10 lb kettle bell through most of the moves after the rolling warmup, to help challenge the leg muscles more. Is adding weight okay with this workout? I know I have to make sure it doesn’t add pressure to my low back. Any suggestions other than this to add challenge?

@wearelindywell 2 года назад

Hi Liolia, so glad you enjoyed this workout! We encourage you to listen to your body and adjust as needed when it comes to using weights - the most important thing is to make sure you can maintain proper form throughout the exercises. (Same thing if you added ankle weights or held light hand weights!)

@margiesullivan9847 5 месяцев назад

I've it❤😂😊

@wearelindywell 5 месяцев назад

We love seeing you enjoy these workouts! We'd love to welcome you to the Lindywell community too. Keep up this great thing you've started for yourself and we'll be sure to continue to cheer you on!

@me-ps3vb 6 месяцев назад

😮

@wearelindywell 6 месяцев назад

We hope you enjoyed this quick and effective workout! :)

@TheSunshinefee Год назад

could i do this in the morning right after having waken up? if so, should i warm up first? if i do core work in the morning, should i also warm up first?

@wearelindywell Год назад

Hi there! You can absolutely practice this workout any time of day you'd like. 🙂 Robin does include a quick warm up in all of the routines, but you can always warm up even more before starting your workout. We hope this helps - we're cheering you on in your Pilates journey!

@TheSunshinefee Год назад

thank u@@wearelindywell

@septemberjai5216 Год назад

11 11

@happyfacechild 3 года назад

Is this workout prenatal friendly?

@wearelindywell 2 года назад

Hi Leah! While this workout isn't specifically designed to be prenatal friendly, you can certainly modify as needed as long as you are cleared by your medical provider to do so (most women will want to start modifying at around 12 weeks).