10 minute Post Run Refreshing Stretch

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🏃🩻 Anatomy of a Runner Course - runbetterwitha... 🏃‍♀️🏃‍♂️ 10-Minute Post-Run Refreshing Stretch 🏃‍♀️🏃‍♂️
Hey, fantastic runners! 🌟 Your run was a triumph, and now it's time to indulge in a well-deserved treat - a rejuvenating 10-minute post-run stretching session that will leave you feeling refreshed and ready to conquer the world.
Introducing "Post-Run Refresh" - a 10-minute oasis of relaxation for your hardworking muscles. We'll dive into a series of soothing stretches that focus on key areas such as hamstrings, quads, calves, and hip flexors, providing your body with the TLC it craves.
This session isn't just about physical recovery; it's a moment of mindfulness and self-care. As you stretch, breathe deeply and reconnect with your body. Embrace the sensation of release and renewal.
Hit that "Like" button if you're ready to make post-run stretching an essential part of your routine. If you're new here, don't forget to "Subscribe" for more revitalising routines and running inspiration. And of course, share this video with your fellow runners - because the journey is even better when we're all in it together! 🏃‍♀️🏃‍♂️
Stay connected and let's keep chasing our running goals:
↠ Instagram: / runbetterwithash
↠ Website: www.runbetterw...
↠ Email: ashfoster1983@gmail.com
Run, Stretch, Repeat!
#PostRunRefresh #StretchAndRevive #RunBetter #RunningCommunity

Опубликовано:

29 сен 2024

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Комментарии : 395

@sharlottewilliams772 5 месяцев назад

I've started thinking "smile" to myself while running and it's really helping the anxiety I get while training. Pity that I can't like videos more than once, given how often I seem to be watching them 😅

@RunBetterwithAsh 4 месяца назад

Thank you so much Sharlotte, so glad you are bringing the reminder to smile into your running 😊 as someone that suffers from GAD I can understand how you feel 🙌🏻

@antonia1156 Месяц назад

your videos always feel like a great, comforting reward after a run 🌞

@RunBetterwithAsh Месяц назад

Thanks so much Antonia! Glad I could help you feel great with this one 😊

@tugrulmarangoz739 5 месяцев назад

These deep stretches are good but sometime my body needs couple of different stretches in one video. ✌️

@RunBetterwithAsh 5 месяцев назад

I’m glad I could help you have a good stretch. I do have lots of variety on my channel that target different areas for different time lengths 😊 thanks for commenting to let me know🙏

@priscillamontano 2 месяца назад

New runner here, and i found your videos! Every morning before and after my run, i stretch with you! Thank you

@RunBetterwithAsh 2 месяца назад

Amazing!! That’s so great to hear my videos help you Priscilla. Thanks for commenting to let me know 🙏😊

@deborahhartland9055 13 дней назад

Loved your video as the flowing movements feel more relaxing than static stretching 😊

@RunBetterwithAsh 13 дней назад

Amazing! Glad it helped and you like the dynamic nature of my videos Deborah. Thank you for commenting 😊

@isabellawood2663 5 месяцев назад

Thanks for the stretch! Day 41!

@RunBetterwithAsh 4 месяца назад

Pre and post run with me, well done Isabella 🙌🏻

@mark_tardi 3 месяца назад

I've struggled with limited flexibility since I was a little kid and it's made me self-conscious about doing things like yoga or stretching regularly, even though I know such activities help me with my running and sports. Your videos are very welcoming and have been a big help, Ash, and are now a regular part of my marathon training. Thank you!

@RunBetterwithAsh 3 месяца назад

Thank you so much for sharing that with me Mark. I’m so glad my videos have been able to help you create a stretching routine. Good luck with the marathon training mate 👍🏻😊

@oykuk53 4 месяца назад

This might be my favourite stretching video in your channel! Thanks for it!

@RunBetterwithAsh 4 месяца назад

Thank you so much, that’s so great to hear this might be your favourite 😊

@ricklewis3570 11 месяцев назад

Thanks for the instructions. I am 66 and very stiff. I need to make a point of doing this daily 😢

@RunBetterwithAsh 11 месяцев назад

You can do it Rick! you will see a lot of benefit to doing a daily 10 minute practice 👍🏻 thanks for your comment 🙏😊

@SuprEmpth 10 месяцев назад

That added looking over the shoulder, is definitely on the “spicy” level of intensity lol 😝 it hurts but in a good way. I thought I was already subscribed to you. You are my go to for my stretches. New subscriber 💪🏾💪🏾💪🏾

@RunBetterwithAsh 10 месяцев назад

Totally, just that little bit extra adds a lot into it doesn't it!! Thanks for leaving a comment and subscribing 😀

@stayawesome3660 2 месяца назад

Thank you. These warm down really help my training for a sub 20 parkrun

@RunBetterwithAsh 2 месяца назад

Fantastic! Glad I could help you keep your body prepped for sub 20 parkrun 🙌🏻 😊

@chrisbrierley3595 Месяц назад

Thanks Ash. Enjoyed this one mate 😁

@RunBetterwithAsh Месяц назад

Glad you enjoyed this one Chris. I appreciate your comments mate 👍🏻😊

@PeterOLeary-z4h 11 месяцев назад

Thanks again, Ash! I’m ready for the day!

@RunBetterwithAsh 11 месяцев назад

Any time Peter so glad this set you up for the day 😀 thanks as always for your comments 🙏

@rosalieworld8386 4 месяца назад

Thank you! I really enjoyed this!

@RunBetterwithAsh 4 месяца назад

Thank you too Rosalie 🙌🏻😊

@DonOrner-j7e Год назад

thanks for the video. Using this after refereeing soccer and it is helping. Have a good day!

@RunBetterwithAsh Год назад

Thanks Don, hope you have a good day too! That's such a good idea to do it after refereeing 😀👍 I appreciate your comments Don!

@minweilee3446 Месяц назад

Cat cow, some toe stretches with hips to heels, lizard and half splits to finish. I ended with moving from down dog to lizard to open twist and repeat on the other side for a few rounds just to stretch the upper body a bit.

@RunBetterwithAsh Месяц назад

Ooh that does sound like a nice way to end Minwei 🙌🏻

@rachelhennon5640 Месяц назад

Thanks!

@RunBetterwithAsh Месяц назад

No problem Rachel. 👍🏻😊

@camillejalandoni7458 10 месяцев назад

Loved this thank you!!

@RunBetterwithAsh 10 месяцев назад

You're very welcome Camille! 🙏. It's great to hear you loved this. There's plenty more to come for your stretching and recovery. Stay tuned! 😀👍

@DeeDee-jv6ed 8 месяцев назад

Thank you for the video

@RunBetterwithAsh 8 месяцев назад

You're welcome, I appreciate you stretching with me and leaving a comment, thank you too!

@Glenryanireland Год назад

Thanks Ash, is it in your plans to do videos for specific body areas? Calf’s are a constant struggle for me…..

@RunBetterwithAsh Год назад

Absolutely Glen, I've done hamstrings, groin, hips and glutes! Will do calf one too! Thanks again for your comment buddy 😀

@brendankowtecky9602 Год назад

Appreciate it thanks!

@RunBetterwithAsh Год назад

Thanks for your comment Brendan 😊 I post two videos like this one a week to help you have a good stretch post run, stay subscribed for lots more to come 👍🏻

@AngelicaElizaandPeggy Год назад

Your cueing is so helpful and relaxing!

@RunBetterwithAsh Год назад

Oh thank you, that's very kind of you, thanks for commenting again 🙏 I'm glad you are finding my videos relaxing 😀

@BelishTravel Год назад

Love this stretch! As for the routine, I always run first thing in the morning after a quick warm up with one of your videos, then stretch, shower and an hour afterwards food 😁 thanks for all you do! 👍

@RunBetterwithAsh Год назад

Thanks again for your comment Asya 😊 it’s so cool to hear how I’m part of your morning routine 🙌🏻 hope you’re running is going well 🏃‍♀️🏃‍♂️

@saschaanton3242 4 месяца назад

pow pow pow +++

@RunBetterwithAsh 4 месяца назад

😊🙌🏻

@FaithEdgington-Mole-ce3fq 10 месяцев назад

Great stretch routine. Easy to follow and for a doable amount of time. Just want I needed as I start my half marathon training plan. Thank you!

@RunBetterwithAsh 10 месяцев назад

You are welcome Faith, happy to help you stretch. Theres lots more to come to help you in your half marathon prep! Thanks for commenting 😀🙏

@AyanaArrington 11 месяцев назад

😃

@RunBetterwithAsh 11 месяцев назад

😊thanks Ayana 🙏

@KNRK379 2 месяца назад

👍👍👍

@RunBetterwithAsh 2 месяца назад

👍🏻👍🏻😊🙌🏻

@stellalang5394 22 дня назад

Another 16 miler completed! Thanks for getting me through marathon training as a newer runner 😌

@RunBetterwithAsh 22 дня назад

Fantastic work Stella, well done on another 16 miler 🙌🏻👍🏻😊

@howardjones8629 14 часов назад

One of your pre run loosen-ups gave me the confidence to try a 10k today, which I did, followed by this which has left me feeling incredible. Thanks so much 👍🏼

@RunBetterwithAsh 10 часов назад

Fantastic work Howard, well done on the 10k. Thanks so much as always, I appreciate your comments 🙏😊

@colinandrewwallace1193 14 часов назад

Superb session after this mornings post Franz gig shake out run, gig was superb venue was bouncing you need to get your band back together Ash 😂

@RunBetterwithAsh 10 часов назад

😂😂 I write songs about unicorns and pigeons for my 2 girls nowadays, not so rock n roll!! 🤣 glad you had a good gig mate and helping keep the musicians in a job 🙌🏻😊

@KelseyKHBA 11 месяцев назад

Thanks for this video. I'm struggling with outer hip pain/SI joint(?)/Psoas(?) when I'm running. I've been doing massage and strength training to try to help ease outer hip pain. Do you have any videos that you could suggest for post run stretching that may help? Thanks Ash.

@RunBetterwithAsh 11 месяцев назад

Maybe try this one Kelsey it’s keeping everything linear for SI Joint and it’s a little longer and slower so you can work into areas a bit more if needed. Hope this helps and thank you for your comments as always 🙏😊 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-E6J-2eGsq6s.htmlsi=wKfjKnb0UFfzq_TW

@trisholkowski 7 дней назад

Thanks! Run Hydration Stretch Refuel and Hydrate Shower 😊

@RunBetterwithAsh 7 дней назад

Perfect! Sounds like a great Sunday Trish 🙌🏻😊

@RebeccaJones-eu9sb 10 дней назад

Wonderful, as always! Thanks so much for your videos, I really enjoy.and benefit from them. I loved that you included the feet and toe stretch, I have issues with my achilles, and this is so helpful. Have a super day, Ash and fellow Ash Followers 😊

@RunBetterwithAsh 10 дней назад

Thank you too Rebecca, I appreciate you taking time to comment so often🙏 have a super day too😊

@lexnettle54 2 дня назад

Thanks Ash, always feel better after stretching

@RunBetterwithAsh 2 дня назад

Happy to help you as always. Thanks too 😊

@coltonc8894 Год назад

Dude this came at the best time ! Really appreciate you and the work you’re putting out for us

@RunBetterwithAsh Год назад

Thanks Colton I really appreciate your comment and kind words dude 😊 so much more to come, I’m regularly posting 2 videos a week so loads more to help you have a good stretch 👍🏻

@coltonc8894 Год назад

@@RunBetterwithAshawesome , I’ll be coming back later this week for more 🙌🏼🙌🏼

@RunBetterwithAsh Год назад

@@coltonc8894 great, thanks Colton! Have a good weekend dude, see you next week 😂👍🏻

@moabitrockt 15 часов назад

Did that together with my son. Nice

@RunBetterwithAsh 15 часов назад

Glad you liked this one 😊 so good to see you coming back to my videos so regularly 🙌🏻 great idea to get your son involved 👍🏻

@viefcakes Месяц назад

Perfect 10 minute stretch after a 10k run! The run was a bit more difficult than I'd hoped (windy!) but putting it into perspective like you did, opened my mind! 6000 steps per foot! I have a similar ritual: drink, stretch, drink more, shower, fuel. After a long run or workout I actually also like taking a warm bath with salt flakes! Thanks for the video as always ❤

@RunBetterwithAsh Месяц назад

Great to hear this was a perfect stretch after your 10k. I love to hear about your routine. I like to finish my hot shower with a couple of minutes of cold to help my body and mind feel refreshed 😊 thank you too ❤️

@christinedurand9080 7 дней назад

Thank you! Feels great after my last long run, as I start my pre-marathon taper. 😊

@RunBetterwithAsh 6 дней назад

Thanks too Christine! Glad I could help you with this one before your taper. Good luck 😊

@alexhutton4964 Месяц назад

Thanks, Ash. Great stretch session as always. Just working through some of the back catalogue that I used last year. Keep up the great work, mate! 👍🏼💪🏼

@RunBetterwithAsh Месяц назад

That’s ace, thanks mate. Glad you’re going back through the oldies 👍🏻😊

@JiuJitsuTrashcan 5 месяцев назад

Went for my first new run interval today as part of the Run Trainer app’s 10K runner plan. 20 minutes run, walk a few minutes, then another 20 minutes of running. Still feel like a newb at running since it’s only been roughly half a year I think since I started going for runs regularly. Warmed up and cooled down with you as per usual; really makes my runs feel like a routine/ritual which makes the whole thing feel more cohesive and hard to miss. Thanks Ash!

@RunBetterwithAsh 5 месяцев назад

Amazing, that’s so good to hear how I’ve become part of your pre and post run routine. So glad it’s helping everything feel more cohesive. Well done on taking on the 10k challenge. You’ve done amazing so far, keep it up 🙌🏻😊

@lilpixienae Месяц назад

Another amazing video! Wish I had found this channel years ago!

@RunBetterwithAsh Месяц назад

I appreciate that, thanks so much for your kind words 😊

@trbugmar6582 Месяц назад

Thanks Ash, this sequence was perfect after my 18 km today 🙏!

@RunBetterwithAsh 29 дней назад

You're so welcome 😊 I’m glad you enjoyed this stretch 👍🏻 I appreciate you commenting, thanks 🙌🏻

@blanchethomas928 6 месяцев назад

Great stretch cool down, thanks Ash. Love how clear your directions are and appreciate the reminders to realx body parts and smile. 😃

@RunBetterwithAsh 6 месяцев назад

So glad you can relate to my comments to connect and relax the body Be 🙌🏻 I appreciate your comments 🙏😊

@sleepdestroyer27 2 месяца назад

Another great one 🌸 I have been thinking more about “telling the body it’s ok” during more exercises and in general to help me relax and release. These stretches go beyond the mat! Thanks as always, Ash!

@RunBetterwithAsh 2 месяца назад

Love that! 🙌🏻 Great to see you in the comments as always, thank you too 🙏😊

@richardellis1837 10 месяцев назад

These are great videos Ash. I regularly use the 10 min stretches after walking the dog. Some of my go to stretch routines 🙏

@RunBetterwithAsh 10 месяцев назад

Love that thanks Richard, glad my videos are helpful for you! Lots more to come 👍

@richardellis1837 10 месяцев назад

Is that a Hull / East Riding accent I detect?

@issamesra 3 месяца назад

Great video Ashe! Love how informative and positive you are, been using your videos to warm up and stretch and never fail to make me smile/chuckle as well as feeling great on my running journey, thank you. 😊

@RunBetterwithAsh 3 месяца назад

Awesome! Thank you so much, I really appreciate your comment to let me know you love my videos🙏 👍🏻😊

@rhsharkey 6 месяцев назад

Thank you, Ash! You helped me complete a half marathon in November. I’m so grateful! I’m doing another half this summer and a full marathon in November. Don’t think my body would be capable of these races without your videos. I so appreciate you!

@RunBetterwithAsh 6 месяцев назад

Oh wow!! That’s amazing to hear,I’m incredibly humbled by your comment. So glad I could play some part in your running routine 🙌🏻 well done on your half marathon, good luck with this summers half and you marathon in November 👍🏻 keep me updated with your progress during training and recovery 😊

@daniellebaza8280 Месяц назад

Thank you!! My friend and I are training for our first half marathon- glad to have your videos as part of our post-run routine!

@RunBetterwithAsh Месяц назад

Fantastic! Thank you too as ever Danielle for stretching with me and commenting 🙏😊

@yannickhaumann9242 3 месяца назад

You‘re part of my routine since returning from injury. Really appreciate your work!

@RunBetterwithAsh 3 месяца назад

You're so welcome Yannick, thank you I appreciate that 🙏😊

@vineet_gill 2 месяца назад

I had to stop the video and actually see the name of your channel, for a second I thought you have a younger brother. Jokes apart, I love your videos, they are so helpful :)

@RunBetterwithAsh 2 месяца назад

You're so welcome, I’m glad I could help you have a good stretch and you love my videos 😊 thanks for commenting to let me know🙏

@dhaug01 2 месяца назад

Thanks for the reminder to always breathe to let our body know it's time to relax and cool down. I love these videos!

@RunBetterwithAsh 2 месяца назад

You're so welcome. I really appreciate that, thank you 🙏😊

@JanieBuckley-c1w 7 дней назад

Another great video! Thank you!

@RunBetterwithAsh 7 дней назад

Thank you so much Janie. It’s great to see here you so often 😊

@Nicole-bh4qt 5 месяцев назад

Great recovery video! I learn something every time I do one of your videos, thanks! Easing back into running after PT for plantar fasciitis and would love more stretching routines to help to prevent future issues.

@RunBetterwithAsh 5 месяцев назад

You're very welcome Nicole, so glad you enjoy my videos and feel like you learn from them. Good luck with the rehab of your foot 👍🏻 thanks for commenting 🙏 will be looking to do a series on common injuries prevention. I have a few already in my ‘Strength’ playlist 😊

@theSorin313 8 месяцев назад

Thanks for the video! I discovered your channel 2 months into my half marathon training and its exactly what I needed: 10 minute warm ups and cooldowns 🎉

@RunBetterwithAsh 8 месяцев назад

Amazing Sarin, so glad my videos are just what you needed in your half marathon training 😊🙌🏻

@CaliBoxer408 8 месяцев назад

Thank you mate! Anyone bites the dust. These are great. Relieving my shin splints 😮‍💨

@RunBetterwithAsh 8 месяцев назад

No problem mate👍 glad I could help your shins out. Well done for stretching and looking after your body as always 😊

@Mm-eu3jr 3 месяца назад

Thanks ash as always! Thoroughly enjoyed this video.

@RunBetterwithAsh 3 месяца назад

Thank you so much as always, I appreciate your comments 👍🏻😊

@johnnybiffar6643 Год назад

Hey Ash, I was curious: if I was trying to become a more flexible runner, are these going to help or do these more so help with fatigue? I know you have some longer stretching videos ranging from 15-20min, but I didn't know if there was like a magic number of minutes I should be following along. Great stuff as always!

@RunBetterwithAsh Год назад

Yes these will help Johnny. The central nervous system has a perception of its own limits and by breathing and dynamically stretching you can readjust where the body feels tight. This is simplifying a complex interaction but that is the quickest way to see flexibility benefits. Long term, 12 weeks of static and dynamic stretches for 3-5 minutes each muscle group you want to improve will see benefits in flexibility. Hope this helps 😊👍🏻

@carenwatson5475 9 месяцев назад

Thank you Ash. I did this video as a quick stretch before starting work. I appreciate how I can incorporate your videos for both running and everyday workouts. 🙏🏽

@RunBetterwithAsh 9 месяцев назад

I've just released a morning stretch for runners Caren so thats ideal that you need them for morning, these post run are also great for morning too!

@annaklaus8377 Год назад

Thank you, that was great. Liked the reminders about the feedback loop of the central nervous system, helped me stay focused.

@RunBetterwithAsh Год назад

You're very welcome Anna, I'm glad the reminders were helpful at keeping you focused 😀👍

@jamierobinson9402 4 месяца назад

Really great content. You’ve been an awesome guide for my post run routines

@RunBetterwithAsh 4 месяца назад

I appreciate that Jamie, thank you so much for stretching with me and commenting your kind support🙏😊

@sebastianzapata3199 Месяц назад

Thank you! Super helpful for someone new to yoga :)

@RunBetterwithAsh Месяц назад

You're so welcome Sebastian. Glad I could help 😊

@theSorin313 5 месяцев назад

Thanks for the video, man! It's realy helpful after my runs

@RunBetterwithAsh 5 месяцев назад

Glad I could help as always! Thank you for stretching with me and commenting 🙏😊

@Trevshorses Год назад

I really like how you incorporate slowing down the breathing into the stretching. Do you have stretches for tight ITB? Thanks Ash.

@RunBetterwithAsh Год назад

Thank you Melanie, I'm glad you noticed the point about breathing and how this helps us rela and recover, not just the stretching! Funnily enough, Friday's video is ITB stretch!! How about that, have a look on my channel page at the premiere and click 'notify' it will let you know when it's live 😀

@mktaintor 11 месяцев назад

Thanks for these videos. I’m just getting started running and your channel is really helpful!

@RunBetterwithAsh 11 месяцев назад

I'm so happy tot be able to help you on your running journey, thanks for commenting to let me know, do keep me updated with how your journey is going 🙏😀

@winstonhilton3541 6 месяцев назад

Thanks Ash- always add in one of your routines after a run. It’s banana pancakes as my post long run treat!

@RunBetterwithAsh 6 месяцев назад

Oooh nice, sounds lovely!! Hope the pancakes were a nice post run treat 🙌😀

@rayalantin6742 9 месяцев назад

Finding your stretching videos have been a game changer! Love your content, thank you!

@RunBetterwithAsh 9 месяцев назад

You're so welcome Raya, so glad my stretches have been a game changer for you! Thank you for stretching along and leaving a comment afterwards!

@w.w.walnut8400 10 месяцев назад

thanks again Ash. Your videos changed the way I think about recovery stretches from something that I have to do for my body to something rewarding in itself that I'm looking forward to.

@RunBetterwithAsh 10 месяцев назад

You're so welcome and that’s really cool to hear that I’ve helped changed your perception of recovery after running! thanks for letting me know 😊👍🏻

@DonOrner-j7e 3 месяца назад

Thanks, Feel much better no cramps today.

@RunBetterwithAsh 3 месяца назад

You're so welcome as always Don, thank you too 🙏😊

@1DLECHiLD 8 месяцев назад

Love the idea of massaging with stretches! New one on me. and really feels good. Thank you

@RunBetterwithAsh 8 месяцев назад

You're so welcome! I appreciate you stretching with me and leaving a comment, thank you too! Glad you enjoyed the dynamic stretches 😀

@DonOrner-j7e 5 месяцев назад

Thank you, reffed 3 matches, feel very good. may your day go well!

@RunBetterwithAsh 5 месяцев назад

Excellent! Great day Don. Hope the reffing went well 👍🏻

@tracyirwin8681 9 месяцев назад

Merry Christmas to you and your family Ash did this stretch after a quick run this morning thanks as always :)

@RunBetterwithAsh 9 месяцев назад

Merry Christmas Tracy!! Well done for Boxing Day run 👍🏻

@thezohan2112 5 месяцев назад

super nice, I add a couple of calf stretches and I feel great afterwards, thanks Ash

@RunBetterwithAsh 5 месяцев назад

You're so welcome as always, well done for adding in the extras to finish it off 🙌🏻😊

@christopherhohman7620 8 месяцев назад

I really like the different lengths of time you offer with your content. Thanks ash.

@RunBetterwithAsh 8 месяцев назад

A big thank you to you too Christopher for stretching along with me and sharing your comments as ever. So glad you enjoy the variety.

@anne-marieyaworski2340 3 месяца назад

Thanks for the video. I really appreciate that you've made several post run stretching videos. The variety keeps post run stretching from becoming boring.

@RunBetterwithAsh 3 месяца назад

Glad you like the variety Anne-Marie. Thank you so much for commenting 😊🙌🏻

@levicristobal 2 месяца назад

I have the exact sentiment! Thank you.

@DaleNicholls 3 месяца назад

Thanks for the video! I just did a 30 minute easy run 🏃

@RunBetterwithAsh 3 месяца назад

You're so welcome Dale! Thank you for stretching with me and commenting 🙏😊

@ann_andrew06 11 месяцев назад

Great video! I really like the content of the channel, the truth is that the videos are quite dynamic and help me a lot to do the exercises and relax or soothe the body after exercise. Keep it up! I would like to know if in future videos you could do a review about footwear that you use, recommend or tips to choose for training and before training to relax and care for our feet such as sandals, flip flops or minimalist shoes that you recommend for comfort. Thanks so much!

@RunBetterwithAsh 11 месяцев назад

Much appreciated Andrew, I am doing a Q&A video to answer all these types of questions so I will add this into the video, make sure you have notifications on and you will receive the notification when the video is posted 😀 thanks for letting me know you enjoy my videos 🙏

@delphinemower5698 3 месяца назад

Thank you Ash my favourite stretch when in a rush to get to work!

@RunBetterwithAsh 3 месяца назад

Thank you so much Delphine. I really appreciate that 🙏😊

@latoyastephenson9930 8 месяцев назад

Thank you for releasing quality content and being a staple in my post run routine.

@RunBetterwithAsh 8 месяцев назад

Any time Latoya thats very kind of you to say, I'm so humbled that I am a staple in your post run routine 😀 I appreciate your constant support in the comments, thank you 🙏🙌

@edinburgh360 7 месяцев назад

Thanks Ash - really enjoying these, so good having variety!

@RunBetterwithAsh 7 месяцев назад

You're so welcome 😊 I’m glad you enjoy the variety with my stretches 👍🏻 I appreciate you commenting as always, thanks too 🙌🏻

@DominicDiTanna 10 месяцев назад

Thanks for the video!

@RunBetterwithAsh 10 месяцев назад

You're welcome Dominic, happy to help you stretch! I appreciate you commenting and stretching with me 🙌😀

@stevesharp3461 4 месяца назад

Great session after a long run…. You are my go to after runs now. Thanks Ash

@RunBetterwithAsh 4 месяца назад

Glad you enjoyed this stretch with me Steve! I appreciate your comment, thank you 🙏😊

@simonsteinkjella7923 5 месяцев назад

Great video Ash! Perfect quick recovery🤍

@RunBetterwithAsh 5 месяцев назад

Glad you enjoyed it Simon 😊 well done for caring for your body post run 🙌🏻

@donnamcburney6033 28 дней назад

I really enjoyed this stretch. I just finished a 10 mile walk and these stretches were great! Thanks!

@RunBetterwithAsh 28 дней назад

I appreciate that Donna, thank you so much 🙏 well done on the 10 mile walk😊

@donnamcburney6033 28 дней назад

@@RunBetterwithAsh Thank you!! 😊

@matthewblackhurst2517 27 дней назад

Thanks again Ash for another great routine 👍

@RunBetterwithAsh 26 дней назад

My pleasure!! Thank you so much Matthew. I really appreciate that 🙏😊

@currentmatters8534 8 месяцев назад

Thanks for your video❤, your video helped me to be ready to be ready to hit the road for another day

@RunBetterwithAsh 8 месяцев назад

Glad I could help, thanks for stretching with me and leaving a comment ❤️😊

@HumoudAlOmar Год назад

Really love it and i felt good after doing it! Thank you very much!

@RunBetterwithAsh Год назад

You are very welcome Humoud, I appreciate your comment, thank you! I post 2 videos like this a week so lots more to come to help you stretch 👍🏻

@PeterOLeary-z4h 11 месяцев назад

Another great one, Ash! The massaging makes a big difference!

@RunBetterwithAsh 11 месяцев назад

Yes it does doesn't Peter, I love the massaging! Glad you enjoyed it and thanks again for commenting 😀🙏

@MrTullochtime 10 месяцев назад

Thanks for the great post run stetch - it is really helping me to recover.

@RunBetterwithAsh 10 месяцев назад

You are so welcome Lynley, happy to see you pop up in the comments again! Thanks for leaving a comment again 🙏

@jackabean01 2 месяца назад

Another great stretch after a 17km run - cheers Ash!

@RunBetterwithAsh 2 месяца назад

Great to see you stretching with me as always Jack 👍🏻 well done on the 17k 🙌🏻😊

@LucaServodio Год назад

Love these videos and your calming demeanor!!! ❤

@RunBetterwithAsh Год назад

Thank you Luca ❤️🙏 I appreciate your kind words, I’m glad my videos are helpful for you 😊

@29cooper96 4 месяца назад

Thanks for the video my legs feel light after that

@RunBetterwithAsh 4 месяца назад

You're so welcome 😊 glad you like this stretch, thank you too for commenting 🙏

@marianneengel8428 8 месяцев назад

Did a pre and post stretch and feels wonderful.😊

@RunBetterwithAsh 8 месяцев назад

Good morning Marianne, thank you for doing a pre and post run with me! Hope you had a good run, have a great weekend! 😀

@DanielleA-r4e 2 месяца назад

Thanks for another great stretch Ash.😊

@RunBetterwithAsh 2 месяца назад

Thank you too, I appreciate your kindness 🙏😊

@GraemeBrown-g9n 10 месяцев назад

Great focus on stretching the hips. Thanks Ash

@RunBetterwithAsh 10 месяцев назад

Glad you liked it Graeme, theres lots more to come like this one! Thanks for stretching with me and commenting 🙏😀

@Outback10 Год назад

Thanks as always mate. You get so much in for 10minutes effort! Super 😊

@RunBetterwithAsh Год назад

You’re welcome as always mate 👍🏻😊 I plan to get all the important areas in the 10 minutes and try to talk as little as possible but that’s quite hard 🤣

@Outback10 Год назад

You've got to talk mate. Great work 👍

@RunBetterwithAsh Год назад

@@Outback10 thanks mate!