Post Run Refresh: After Running Stretching Routine 

Thanks for another stretch! I enjoy your talking, it makes me think about what I’m doing and make adjustments where needed 😊

You talk the perfect amount! Thanks Ash!

That ankle over thigh hip stretch is magnificent my hips feel so much more open and loose

Thanks for the video! I used to hate stretching because I got so bored but I realized the key for me is I need someone to be chattering! So thanks for that as well

I used to feel sooo much pain after running and have to run through the pain the next day but doing these stretches after running has greatly improved my experience. Thanks Ash

Fabulous way to end a run. Thanks for the helpful instructions!!

I enjoyed this one - no stretches on the knees, which was helpful

This one felt great! My body feels a lot more relaxed. Thanks, Ash!

Thanks for the post run stretch, Ash. It felt great.

Thank you Ash - have a good day everyone !

It’s very sunny today, had a nice run and a bit of a walk after just to enjoy the weather. Thanks Ash for this nice stretch 😊

Nice stretch for the hips! I helped another runner get a snapping turtle out of traffic during my run today so I think it went quite well.

Well done, Ash! You talk just the correct amount. I need as much instruction as I can get!

Perfect stretch routine after a very soggy run this morning thanks as always:)

Another wonderful stretch Ash. Thank you for keeping me moving.

Hi! I'm new to running and working my way up to a non-stop 5k at the end of the summer. I'm using your videos for pre- and post-run stretching cause I really wanna do this the right way (especially since I'm quite heavy, I wanna be careful with my muscles and joints). You have a very soothing energy and I love the talking! Keeps me engaged and helps me reflect and feel proud :) Thanks for all your efforts!

This stretch really helped me. I’m getting back into running slowly and I wanted to make sure not to hurt after my running sessions. I always feel so much better after doing your stretching videos

Thanks for this guided stretch routine. I enjoyed it!

Definitely feel that I didn't stretch after the last run. Glad I did it after this one. Thanks Ash! Another great video. :)

Loved this stretch! I had a great run this morning and enjoyed stretching outside to your video. Thank you so much for sharing!

Thanks Ash! Nice to do more slightly different stretches, my hamstrings feel much happier! 😊

After a sluggish feeling, very humid North Carolina 11:05 run this was nice….A great way to reset the body. Much appreciated Ash. 🙏 Have a great week.

Thanks again, Ash! As I mentioned in other videos, there is no run for me without Ash! Pre and post run, you're present in my training schedule. ❤️

One of your best videos ever

Thanks for the video! Really enjoyed this stretch after a nice and easy recovery run this morning!

Thanks for these great stretches.

11:01 This routine is quite a bit of fresh air compared to the others that we've already done in your channel, and we love it! Again, as always, thank you so much Ash! Love from The Philippines 🇵🇭

Wow my hips didn’t know how much they needed this 😂

I enjoy the talking, I feel welcomed and like you are here with me. Thank you for the guidance it has helped me recover from runs and is a welcome way to finish my run

Thank you for the nice stretch, I enjoy your talking. It’s guiding and motivating, I don’t have to look at my screen a lot I just follow your clear guidance 🙂 Enjoyed this, didn’t run today, just walked a 5km but I noticed how better I run/walk when I do your pre run stretches. Grateful for your videos ❤️

Thanks for this, just what I needed after my run today! 💖 P.s I love the talking as it keeps me engaged and stops me from getting distracted.

Thanks Ash!!!! ❤

Thanks again! Really liked this one! I often forget to breathe so it’s nice when you remind me to

Thanks for the video!

Been doing your pre and post run stretchs everytime now really helped rid me of shin and knee pains thank you.

Thanks ash!

Thanks Again! 😊

Thanks Ash!

Great vid Ash!

Great practice, haven’t commented in a while. Thanks so much !!!!

Thanks!!

Had a good run - a 5 miler here in Hawaii before the day started really heating up. Thanks for the video, feels good to stretch out the muscles post-run!

Thank you Ash!

Quick lunch break run, now back to work, thanks for the video 😊

Great post run stretch! Thanks for another excellent video.

Thanks for the video Ash!

Thank you, Ash for another great post run stretch!

Thanks Ash!😊

Thank you!

Thank you, Ash!

Love these 10 min stretches ❤

Gracias Ash!!

thanks for another great video, Ash!

Thanks, just what I needed after racing last night and a brick session this morning

Thanks for the video

Really appreciate the videos! Thanks Ash.

Great video thanks mate😄

Another great video Ash :)

Thanks a lot

Thank you! Really grateful for all of that free content you post. This was just what I needed after today’s 10 miles. Also, please keep talking! Keeps me focused and doing the right thing 😊

Thanks Ash.

As always a big thank you.

Thanks again Ash

Thanks Ash 🙏

This routine felt really good after a short, but intense, workout. I appreciate your helping me stretch properly. Thank you!

Thanks you 😊

Thanks Ash

love this post-stretch!!!

This was perfect after 7 mile run today, thank you Ash. Have a lovely day 😄

I'm glad to back @ this. I'm dealing with an injury. And today was my first run😊. I'm not dare yet, but i'm gonna continue doing your post Run sessions. Thank you

Thanks for the stretch! Really helps me to calm down and feel a lot better🙌

Thank you. My run was lovely. 26 minutes recovery pace, followed by your stretches, and I feel like this is going to help me recover from the hard workout yesterday.

Thanks for the video❤

Another awesome one. Thanks Ash

Wow, wonderful, thank you!

Thanks ❤

Thanks for a great stretch!

Thank you

Thanks Ash That felt good

THANK U ASH

thank you!

Really enjoy this channel. Great stretch.

Thanks for the video Ash. I really needed that today! 🙏

Great post run stretch. Look forward to more strength and balance training. Thank you.

Thanks for the video! Cheers from California - got a nice run & stretch session in before it hits 100 degrees again today!

Thanks for the video Ash 😁

In answer to your question, my run was okay thanks. I went for a 26.2 miler from Edinburgh along the coast of East Lothian. Thankful for this opportunity to ease of my shouty legs. Tx Ash.

Thanks Ash. Enjoyed that stretch

Thanks for the stretching

Thanks again Ash, I’ve taken you on holiday with me to Slovenia as we are running in the mountains

Run was great! Stretch was even better thank you ash

Love your videos Ash! Thank you 🫶🏼

Love your videos! Thanks Ash!

Thanks

Great routine! Thanks Ash - I appreciate these videos.

Nice easy catch up with a friend run this morning , thiscstretch session finished off the run nicely, perfect session thanks Ash !!

Thanks Ash! You’ve become a key part of my daily routine and I’m already seeing results

Loved it 🎉

Thank you👍👍

Thanks, Ash. Great pigeon variations. Keep the chat up; I enjoy it.