Yoga for Runners to Avoid Knee Pain (Runners knee)

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🏃Run Better with Exclusive video courses and programmes - runbetterwithash.com/
🏃🩻 Anatomy of a Runner Course - runbetterwithash.com/anatomy-... Yoga for Runners to Avoid Knee Pain (Runner's Knee)
Join my yoga session tailored specifically for runners to prevent knee pain, including the dreaded runner's knee. Discover a holistic approach to maintaining healthy knees and enhancing your running performance.
🏃‍♀️ FREE RUNNING ALIGNMENT VIDEO: Elevate your running form and boost your performance with my complimentary video - runbetterwithash.com/the-powe...
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Опубликовано:

22 окт 2023

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Комментарии : 250

@ellie_Rj_91 3 дня назад

My knee has been making a noise for a while, but I don't feel any pain. Today, before running, I tried this exercise and the noise decreased, and my knee felt more relaxed 🤘🏻 Thanks

@RunBetterwithAsh 2 дня назад

Thank you too Ellie, glad you enjoyed this session with me an it helped your knee 😊🙌🏻

@mrs.sommersberg8428 6 месяцев назад

My knees thanked you and asked for more! I told them it was the glutes' turn. Knees are so selfish.

@RunBetterwithAsh 6 месяцев назад

😂😂 love reading your comments, thanks for posting them! Glad your knees enjoyed this 😀

@feliciamarie6488 2 месяца назад

😂 love this! Too funny

@magnusthiele9012 24 дня назад

the routine was fun. Now i gotta see how my knees feel tomorrow. Thanks Ash

@RunBetterwithAsh 24 дня назад

Thank you too Magnus. I appreciate your comment 😊

@captaincoombe 8 дней назад

Thank you so much for this practice, Ash! I've Been searching for a good routine to help with my runner's knee for a while and this is perfect length and challenge. Can feel the benefit almost immediately.

@RunBetterwithAsh 8 дней назад

You're so welcome! Thank you for following along with me and commenting to let me know🙏😊

@Lm-hu2tm 2 дня назад

Great rutine!!, you can really feel the stretching parts heating up well

@RunBetterwithAsh День назад

Thank you, glad you enjoyed this session with me 😊🙌🏻

@helenstacey6950 21 день назад

Thanks Ash! Loved this one. Made me do stretches I needed but wouldn't be bothered to do on my own!

@RunBetterwithAsh 21 день назад

Thank you too as always Helen, I appreciate your comments 👍🏻😊

@beulahagbabiaka7270 24 дня назад

Thanks Ash! I do this video several times a week and it has enabled me to break through run plateaus without pain!

@RunBetterwithAsh 24 дня назад

Fantastic! Thank you too. I appreciate your comment to let me know 😊

@lydiainstone799 Месяц назад

Thanks Ash! Ran the half marathon a month and a half ago, and it was great! Have moved with a few injuries since, which are healing, so haven’t been running. Went for a light jog today and felt some knee twinges. Came to do this video as a new stage of strengthening before the next run (unplanned as yet), which I realise I needed last time… hey ho! Enjoyed the exercises and feel the potential for strength which is great. Will be returning for more. Now off to do one of your stretch videos. Thanks again 😊

@RunBetterwithAsh Месяц назад

Thank you so much for your detailed comment Lydia and for double session with me today 🙏 well done for bringing strength into your routine, it will make such a difference and it’s something we neglect and ultimately pay the price for it. Well done on the half marathon 👍🏻🎉🎉🎉

@telanilasoleille4135 6 дней назад

Thanks Ash. I hate yoga, but I loved this whole session. It was exactly what I was looking for.

@RunBetterwithAsh 6 дней назад

You're so welcome 😊 I’m glad you enjoyed this session with me 👍🏻 I appreciate you commenting your kind words, thanks 🙌🏻

@tristanreynoldsflipsandtricks 11 дней назад

Thank you Ash for the Video, I have recently started work as a porter in the hospital near where I live and we get a lot of steps in, just started to notice a bit of knee pain so youtubed some yoga and found this video, thank you for making the video, i thumbsed up and subscribed to you today

@RunBetterwithAsh 11 дней назад

Thank you so much Tristan. I really appreciate that 🙏😊

@shaezchannel 23 дня назад

Love your videos! It's my goal to do every single one after all my runs!

@RunBetterwithAsh 23 дня назад

Thank you, I appreciate that 👍🏻😊

@bernadinelarsen859 9 дней назад

Thanks Ash. My left knee has been giving me some grief, so will try and do this one on the regular

@RunBetterwithAsh 9 дней назад

Great idea to strengthen the muscles to help support the knee 👍🏻 here’s another video that will help… Protect Your Knees: Strength Exercises for Runners ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LxPPvHwFue8.html 😊

@Emily-gr4nw Месяц назад

Thank you Ash :) I liked commented and subscribed because people like you make running better for all of us :D

@RunBetterwithAsh Месяц назад

Awesome thank you so much Emily 🙏 your comment put a smile on my face, I appreciate your positivity. Thanks again 😊

@jackjansen4704 7 месяцев назад

Thanks Ash! Amazing video!

@RunBetterwithAsh 7 месяцев назад

My pleasure Jack, glad you enjoyed this one. This type of strength/balance practice is so neglected but so many gains to get from it so well done 🙌

@FuzMustard 7 месяцев назад

Thanks for the video Ash!!!❤

@RunBetterwithAsh 7 месяцев назад

No problem Alex, so glad you are putting the strength and balance work in too that will make a big difference to your running 👍🏻😊 thank you as always 🙏

@user-bb1np4xq2v 8 месяцев назад

Thanks so much for this Ash, I love it :)

@RunBetterwithAsh 8 месяцев назад

Glad you like it Sue, keep it up with strength and balance work like this and you’ll really notice how this benefits your running 🙌🏻😊 thanks for your comments as ever 🙏

@GB-ut2kb 7 месяцев назад

Brilliant! Thank you Ash

@RunBetterwithAsh 7 месяцев назад

My pleasure as always, so happy to keep seeing you coming back to my videos, thank you too 🙏😀

@rebeccapriddy5097 3 месяца назад

Thank you for the video! Glad to see a video about injury prevention for running.

@RunBetterwithAsh 3 месяца назад

Glad you enjoyed this session Rebecca! Thanks for stretching with me and commenting. Have a great weekend 🙌🏻😊

@robindonaldson2736 2 месяца назад

Awesome video, thanks so much Ash!!!!!!

@RunBetterwithAsh 2 месяца назад

Thank you too Robin, glad you enjoyed this session with me 😊🙌🏻

@jesspatterson333 2 месяца назад

This felt amazing thank you. I love the saying, smile at the challenge! I’m training for my first triathlon (iron man 70.3) and I am going to remind myself of that during tough times!

@RunBetterwithAsh 2 месяца назад

Amazing!! That’s so great to hear Jess 😊 so glad I could help you have a little reminder to smile when things get intense, thanks for following along with me and commenting 🙏 good luck with the Iron Man training 🙌🏻

@sharomachie4501 11 дней назад

Thanks , the toes, calves, glutes and knees

@RunBetterwithAsh 11 дней назад

You're so welcome! 😊

@I922sParkCir 4 месяца назад

I appreciate these. Thank you very much.

@RunBetterwithAsh 4 месяца назад

You're very welcome! Thanks for following along with me and leaving a comment 😊🙌🏻

@brendasepter6716 8 дней назад

Thanks Ash! Exactly what I need in preparation for my marathon this November. I will watch more of your videos❤️

@RunBetterwithAsh 7 дней назад

Thank you so much for following along with me and commenting Brenda 🙏 good luck with the marathon training 😊❤️

@ndifsmurida8838 6 месяцев назад

Thanks!!! This was great!!!

@RunBetterwithAsh 6 месяцев назад

Glad you liked this one, its a challenge but lots of benefits to be gain from this type of session!! I appreciate your comments 🙏

@pizio1984 4 месяца назад

Thaks Ash. I have recently come across your channel, and I am loving it! Keep up the great work!

@RunBetterwithAsh 4 месяца назад

You're so welcome, I’m glad you enjoy my stretches and my channel 😊 thanks for commenting to let me know 🙏 lots more to come!

@fatimarashed2282 5 месяцев назад

Thank you so much for this video ❤

@RunBetterwithAsh 5 месяцев назад

You are very welcome Fatima, its great to see you in the comments as always ❤

@Loulouh2706 29 дней назад

Love this!

@RunBetterwithAsh 29 дней назад

Glad you enjoyed this session with me! I appreciate your comment Lou, thank you 🙏😊

@bravenewgurl5130 Месяц назад

Thank you!!!❤❤❤

@RunBetterwithAsh Месяц назад

You are so welcome, thank you too, glad you enjoyed this session with me 😊🙌🏻❤️❤️

@ourchannelofthisandthat 4 месяца назад

Great video thanks! Glad to find a yoga / stretch / strength channel for runners :)

@RunBetterwithAsh 4 месяца назад

I’m so glad you enjoyed this stretch with me and have found what you was looking for in my channel 👍🏻 I appreciate you commenting, thank you too 🙌🏻😊

@user-vz7br1ro7k 27 дней назад

Thank you Ash!

@RunBetterwithAsh 27 дней назад

No problem, thank you too 🙏😊

@FalconNest Месяц назад

Thank you, Ash! This is my favourite sequence. I had issues with my knees and feet (plantar fasciitis) as I transitioned from 10 miles to a half marathon. The stretching I was doing simply wasn't enough. But three weeks of regular yoga exercises from your channel fixed things for me. So thanks for this amazing channel!

@RunBetterwithAsh Месяц назад

You're so welcome! That’s so great to hear my videos have helped you. Thank you for stretching with me and commenting I appreciate that 🙏😊

@trisholkowski 11 дней назад

Good strength workout after morning run- THANKS!

@RunBetterwithAsh 11 дней назад

Thank you too Trish, I always appreciate seeing you in the comments 🙏😊

@dratomb 7 месяцев назад

Thanks for the awesome videos

@RunBetterwithAsh 7 месяцев назад

I'm so glad you like them and keep choosing to use my videos, thank you. I appreciate you following along with me and taking the time to comment as ever! Hope your running is going well 👍😀

@jackdenton2097 3 месяца назад

Enjoyed this Ash, thank you

@RunBetterwithAsh 3 месяца назад

You are so welcome Jack, glad you enjoyed it! Thanks for following along with me and commenting 🙏😊

@jimmy_runner 8 месяцев назад

Congrats on 5k subscribers Ash :)

@RunBetterwithAsh 8 месяцев назад

Thank you so much Jimmy 😀 Your support is greatly appreciated, you've helped my channel grow 🙏

@katieholloway6958 5 месяцев назад

So good thank you!!!

@RunBetterwithAsh 5 месяцев назад

Any time Katie, glad I could help and you enjoyed this. Thank you too for commenting.

@fienvynckier3025 3 месяца назад

Thanks Ash!!

@RunBetterwithAsh 3 месяца назад

I appreciate you stretching with me and taking the time to comment as always Fien! Thank you too 🙏😀

@michellesleaford4748 2 месяца назад

I love this one, thankyou.

@RunBetterwithAsh 2 месяца назад

Aww thanks Michelle, so glad you loved this one. I appreciate your support 🙏😊

@ameliamorton1686 6 месяцев назад

Thanks this was great 😇🙏

@RunBetterwithAsh 6 месяцев назад

You're very welcome Amelia, thank you for following along with me and then leaving a comment its great support 😀🙏

@leozetteroode7256 2 месяца назад

Thank you so much!

@RunBetterwithAsh 2 месяца назад

You're so welcome! So glad I could help you strengthen your knees 😊 thanks for commenting to let me know you was here following along with me 🙌🏻

@joseluisreyna5546 3 месяца назад

Great 2/3 sessions of strength training day, Thanks Ash

@RunBetterwithAsh 3 месяца назад

Amazing work Jose, well done!!! 🙌👍😀

@user-vz7br1ro7k 3 месяца назад

Thank you for the helpful video.

@RunBetterwithAsh 3 месяца назад

So glad you enjoyed this session with me 😊 thanks for commenting 🙌🏻

@steadiknight_ Месяц назад

Thanks Ash! Would love a longer Runners knee stretch/yoga video!

@RunBetterwithAsh Месяц назад

I have this other runners knee strength to session. Generally want to be doing more strength work to the muscles around to support the knee. 👍🏻 Protect Your Knees: Strength Exercises for Runners ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LxPPvHwFue8.html

@ajayjoshi8472 8 месяцев назад

Thank you Ash for this vedio, I really love your strengthning sessions❤

@RunBetterwithAsh 8 месяцев назад

So glad Ajay, well done for doing the strength elements to your training as a lot of runners skip these sessions and leave so many gains behind ❤️

@joeyllhow 2 месяца назад

Thank you for sharing this exercise!

@RunBetterwithAsh 2 месяца назад

You're so welcome! Thanks for following along with me and then commenting 🙏😊

@zachiiins 8 месяцев назад

Great video, Ash. Eccentric balance exercises is another thing i negelect. So another great addition to your uploads.

@RunBetterwithAsh 8 месяцев назад

Glad you like it Gary, its important work this but often neglected by runners, well done for doing the work 😀🙏

@francescotirendi8519 2 месяца назад

Good short workout to support the knees!

@RunBetterwithAsh 2 месяца назад

Brilliant, that’s so good to hear Francesco. Glad this helped you 🙌🏻😊

@mantrasymentes 5 месяцев назад

Thank you Ash, I just discovered your channel and this video has been the most helpful ever, I've been having a lot of pain in the last days and tried many exercises before, but nothing has given me real results like the exercises you taught on this video! once again thank you, you have a new subscriber!

@RunBetterwithAsh 5 месяцев назад

Glad I could help Luis! Thats such a cool comment to read, thank you for sharing with me. Strengthening the muscles around the knee is really going to help, well done for doing the session 👍🏻 welcome to my RU-vid community 😊

@hemu121284 3 месяца назад

Thank you, Ash. This was a great Strength and Stability session.

@RunBetterwithAsh 3 месяца назад

Glad you liked this one 😊 so good to see you coming back to my videos so regularly 🙌🏻

@joelalexander8644 Месяц назад

Thanks again Ash! Great video - no more dodgy knees!

@RunBetterwithAsh Месяц назад

Glad it was helpful Joel! Thanks for commenting to let me know you thought this was great 🙏😊

@user-zd5uz2kl8v 3 месяца назад

Hey Ash! Thank you very much for sharing all these amazing videos!! I came from years of yoga and I ve just start running: your content is soo helpful and valuable. I am sharing it with my runners community!! Thanks again!! 🥰

@RunBetterwithAsh 3 месяца назад

You’re so welcome!! So good to see you stretching with me and that you find my videos amazing. Thanks too for commenting to let me know that, I appreciate your shares too😊🙌🏻

@vickyellis7152 4 месяца назад

Brilliant thanks Ash, I’m new to your channel. I love yoga and running so this is perfect 🎉

@RunBetterwithAsh 4 месяца назад

Double session with me today Vicky, nice work 🙌🏻 welcome to my RU-vid community 😊👋

@aeronautique7690 4 месяца назад

Thank you! The tapping tip was really useful

@RunBetterwithAsh 4 месяца назад

You're welcome! Glad the tapping tip helped 😊 well done for doing this session 🙌🏻

@indiabodien5795 Месяц назад

Fantastic!! Thanks so much for this helpful video.

@RunBetterwithAsh Месяц назад

You're very welcome India! Thank you too, glad you enjoyed this session with me 😊🙌🏻

@mdkadir8258 5 месяцев назад

Thank you ❤❤

@RunBetterwithAsh 5 месяцев назад

Any time, happy to help ❤❤

@Tima33.4 3 месяца назад

Thanks

@RunBetterwithAsh 3 месяца назад

No problem, glad I could help you 😊🙌🏻

@xc-volcom1210 3 месяца назад

Thanks for the video Ash. Definitely need some more knee and hip flexor exercises so thank you

@RunBetterwithAsh 3 месяца назад

Well done for doing this work, your body will be grateful for it 🙌🏻 thanks for commenting 😊

@kimberlypanaro1131 Месяц назад

Thank you 🙏

@RunBetterwithAsh Месяц назад

You’re welcome Kimberly😊

@meryemouarid9067 2 месяца назад

Very helpful. Thanks for the video

@RunBetterwithAsh 2 месяца назад

Any time, so glad this video was helpful for you thanks for following along with me and then commenting 🙏😊

@zunamichal6238 15 дней назад

Awesome video. Thank you!

@RunBetterwithAsh 15 дней назад

You're so welcome, thank you too 🙏😊

@chriswilks303 2 месяца назад

I've done this for about a week now. It's really helpful thank you very much

@RunBetterwithAsh 2 месяца назад

You're very welcome Chris! So glad this has helped you over the last week, well done for doing it consistently 🙌🏻😊

@laurengroch407 8 месяцев назад

This was a really great practice thank you - top teaching

@RunBetterwithAsh 8 месяцев назад

You're so welcome Lauren, happy to help 😀 so many runners skip this work, so well done 🙌 thank you for commenting 🙏

@huszlen9571 13 дней назад

Thank you for your videos! I feel amazing😍

@RunBetterwithAsh 13 дней назад

You're so welcome! Thank you very much for commenting to let me know 😊

@ElisWarrior-wt3jd 14 дней назад

Bro you are amazing thank you for the help bro you’re a life saver

@RunBetterwithAsh 13 дней назад

Thank you so much. I really appreciate that 🙏😊

@rashirjain 28 дней назад

I was having pain in knee for a month... just started jogging... did this exercise for couple of day.. it is now 80% better

@RunBetterwithAsh 27 дней назад

Glad you enjoyed this and it’s helped you 😊 thanks for commenting 🙏

@bookworm38300 3 месяца назад

Thanks so much for this video. Its my second time doing it and im finally getting the hang of it!❤

@RunBetterwithAsh 3 месяца назад

Well done on doing this session 2 times 🙌🏻😊❤️

@Bianeagles13 3 месяца назад

Thanks ash! Recently started watching your channel, aftering injuring my knee during marathon training. I'd love to see more content with the focus of strengthen and preventing joint (knee, hip, ankle) issues!

@RunBetterwithAsh 3 месяца назад

You're so welcome, glad it was helpful as you recover from your knee injury! 😊 I appreciate you stretching with me and taking the time to comment! Thank you 🙏I have lots more strength and mobility sessions to come so I will definitely be doing some of those, also have a more in-depth membership platform launching in April with a Strong Knees in 6 weeks programme on there 😀

@StevePLakes 4 месяца назад

Thanks Ash, enjoying your videos, especially these strength and power up yoga ones. Cheers. Steve, a fell runner in the lakes

@RunBetterwithAsh 3 месяца назад

You're so welcome Steve, I’m glad you enjoyed this follow along with me😊 thanks for commenting to let me know 🙏 I was up in Grasmere a couple of weeks ago fell running, simply amazing!! I love the Lakes 😊🙌🏻

@SPARKthots 4 месяца назад

I just found your channel and it's exactly all the things I am looking for to help take care of my body as I run and get older. Thank you!!

@RunBetterwithAsh 4 месяца назад

That is exactly why I move the way I do, run and stretch to help my body as I age. I want to age well too 😊 thanks for commenting and welcome to my RU-vid community 🙌🏻

@MrCarylscott 4 месяца назад

thank you! great stretches. I' m battling with runners knee and found this very helpful, going to do the routine regularly

@RunBetterwithAsh 4 месяца назад

Glad it was helpful! Great work doing the strength work needed to help your knee. Also, maybe look at your running form as that’s a big contributing factor to runners knee too. Heel striking contributes to big impacts at the knee so we try to avoid that if we can with some form tweaks.

@Kelly_Ben 3 месяца назад

Just found your channel, subscribed. Looking forward to more!

@RunBetterwithAsh 3 месяца назад

Awesome, thank you Kelly, welcome to my RU-vid community 👋 lots more to come 😊

@johan452 Месяц назад

Thanks Ash. Another great yoga sequence. My knees thank you too.

@RunBetterwithAsh Месяц назад

You're so welcome Johan! Thank you for stretching with me and commenting your kind words 🙏😊

@alexgilroy5440 23 дня назад

Thanks Ash, great routine will definitely be doing this one again

@RunBetterwithAsh 22 дня назад

Thank you too Alex, I appreciate that 👍🏻😊

@PK-pt6vb 8 месяцев назад

Thanks so much for this video Ash. I suffer with runners knee on my right hand side due to glute weakness and these exercises really got it firing. I’ll be adding this to my yoga routine. Fantastic help to us runners as always.

@RunBetterwithAsh 8 месяцев назад

So glad you felt the benefit from this session, well done for working on it so many runners neglect strength and balance but its hugely important 😀 thank you for commenting to let me know 🙏

@bookworm38300 3 месяца назад

2nd time doing this video and I am finally getting the hang of it. Thank you so much for doing this video. Making it a yoga practice is so much more interesting than a list of workouts to complete.

@RunBetterwithAsh 3 месяца назад

Thank you too, so glad you enjoyed this session with me. I appreciate your feedback 😊🙌🏻

@good2goautoinc.63 3 месяца назад

Thank you for sharing your practices with all of us. I get a lot out of your videos more than just the stretching but inspirition and wisdom.😃😃😃

@RunBetterwithAsh 3 месяца назад

Thank you too, that’s so nice to hear! I’m so glad you enjoyed this stretch with me and I can help inspire you😊🙌🏻

@jaydewilkie1337 8 месяцев назад

Hey Ash!! Thankyou for another great video! I have only recently started running and have really been enjoying your videos after my run as a way to stretch, relax and recover. I love how you emphasise the importance of recovery, especially as I have had a few knee injuries and am trying to keep them as healthy as possible! I was wondering if you’d be able to make a few more warm up videos - especially anything that will target the muscles around the knee to support it through my run. ☺️

@RunBetterwithAsh 8 месяцев назад

Hey Jayde!! thank you so much for your feedback it really helps me understand how I can keep making videos that people will benefit from, I appreciate you taking the time to write that comment, thank you 🙏 there’s lots more to come from my channel and definitely going to add in some focused warmups, thanks 😊

@ClubSynergyKelly 3 месяца назад

Just found your channel today and have completed this practice.....loved it! Thank you Ash.

@RunBetterwithAsh 3 месяца назад

You're so welcome Kelly 😊 welcome to my RU-vid community, you’ll find lots of great stretches pre and post run and some strength sessions to help your body stay strong 🙌🏻 thanks for commenting 🙏

@TimLines Месяц назад

Thanks Ash!

@RunBetterwithAsh Месяц назад

Double session with me, amazing Tim 👍🏻😊

@TimLines Месяц назад

@@RunBetterwithAsh Well I missed yesterday after running a 5K and then today I kind of pulled my right knee. So after a few stretches I can now walk again. :)

@rahulchugani1 5 месяцев назад

Nice one mate! runners knee been pestering me for a while now so hopefully this helps

@RunBetterwithAsh 5 месяцев назад

Happy to help mate! Consistent strength and balance work and having a look at your running form will get you back running without pain in the knee for sure!

@beckytaylor6885 4 месяца назад

What a unique strength workout. Definitely a switch from squats and deadlifts!

@RunBetterwithAsh 4 месяца назад

Absolutely, changing it up a little to get those stabilising muscles burning Becky, well done 🙌🏻👍🏻

@user-td2rs6ho8i 8 месяцев назад

Thank you for this practice. This is a big help as I have been trying to learn more about my body and how muscle development aids in running. As we age, we can no longer just run more miles to run better. Strength training and your videos have been a great help in remaining injury free..

@RunBetterwithAsh 8 месяцев назад

Well done for sticking with this video Heather, most runners shy away from this work but like you say it’s so important to help keep us running especially as we age 😊 I appreciate your comments 🙏

@johnwilson4712 Месяц назад

Thanks Ash, brilliant video, I’ve got a weak glute post runs so this is perfect for me.

@RunBetterwithAsh Месяц назад

Thank you too John, glad you enjoyed this session with me 😊🙌🏻

@sarahkrieg3122 6 месяцев назад

This was an excellent video. I have been experiencing runners knee and and going to do this video frequently to help

@RunBetterwithAsh 6 месяцев назад

Awesome thanks Sarah, this type of strength session will definitely help strengthen in a few weeks 👍 thanks for leaving a comment 😀

@amccrea320 2 месяца назад

Thank you, Ash! My knees are already feeling better. I can't wait to see how they feel in a couple weeks of doing this exercise regularly. Love your channel!

@RunBetterwithAsh 2 месяца назад

Thank you so much for your positivity, it’s a great boost to read this is helping you. Well done for doing this kind of work for your body 🙌🏻😊

@Creation_Academy 6 месяцев назад

Top vid, felt the burn in all the right places!

@RunBetterwithAsh 6 месяцев назад

Great, thank you for commenting. Glad you enjoyed the video.

@doreenferrante392 8 месяцев назад

Thanks Ash! Another awesome yoga workout!!💜 A little tough but I know beneficial! Added this on to your Flexibility Boost Post Run stretch after my morning run. Today's run was a challenge 😥 but I completed as best I could. Refuse to get discouraged during 'my comeback'--and knowing one of your videos awaits after my run is encouragement to do my best!🙂

@RunBetterwithAsh 8 месяцев назад

You're so welcome as ever Doreen, this one is definitely on the tougher side but it’s good to check your progress against. when you notice it feels slightly easier or your balance has improved that’s how you can see your progress 👍🏻 we have challenging runs all the time so it’s good you completed it as best you can, you have a great mental strength 😊🙏

@mimianderson5257 2 месяца назад

One of my favorites to do a few times a week! This has helped me a ton in my training cycle

@RunBetterwithAsh 2 месяца назад

That’s great to hear Mimi, I’m glad I could help you have a good stretch and my videos are helping you in your training 😊 thanks for commenting to let me know🙏

@virginiaschuk1942 Месяц назад

Thank you! Great way to start my morning even if I didn't run today.

@RunBetterwithAsh Месяц назад

Thank you too Virginia, glad you enjoyed this session with me 😊🙌🏻

@boostedgoldrush1196 2 месяца назад

Great vid

@RunBetterwithAsh 2 месяца назад

Thank you, glad you enjoyed this session with me 😊🙌🏻

@sharlottewilliams772 2 месяца назад

This video was torture...and totally amazing. Definiely my new challenge video as i couldnt manage to do any of the poses for their entire time...would love to see more knee related stuff in the future 😊

@RunBetterwithAsh 2 месяца назад

Well done for having the mindset to know that the challenge is what you need to come back to Sharlotte 🙌🏻 you will definitely gain massively from this type of work. I’ve just recorded a 6 week Strong Knees programme for my membership platform launching this month so once that is launched will add some more knee stuff on here too 👍🏻

@philipprohr6690 3 месяца назад

I usually don't comment on yoga or exercise videos. But man, you are so nice. I was ill for three weeks and couldn't go for runs. In 4 weeks I am running my first marathon and I jumped back in after being ill and hurt my knee really badly. I really hope your videos can help me. Thanks anyways, really enjoyed it.

@RunBetterwithAsh 3 месяца назад

You're welcome Philip 😊 I really appreciate you stretching with me and taking the time to comment to let me know your kind feedback! Thank you 🙏😀

@JonButterfield 4 месяца назад

Love this. I’ve been running a lot for the last year or two, but only in the last 3 weeks i’ve had knee pain. Found this video and done it a few times and its helped. Also love the fact you’re a Yorkshire lad (I miss this accent now that I live in the alps).

@RunBetterwithAsh 4 месяца назад

Now then Jon! Living in the alps!! That sounds ace, bet you get some amazing runs in around there. So glad my video has helped improve your knee issue 😊 thank you for your comment and there’s lots more to come mate 👍🏻

@JonButterfield 4 месяца назад

@@RunBetterwithAsh Certainly a little bit hillier than the backroads of Hull. Looking forward to more videos!

@user-us9np1iv4n 3 месяца назад

Training for London Marathon and really struggling with achey knees. This felt amazing, great stretches and will continue with this. Thanks for sharing

@RunBetterwithAsh 3 месяца назад

You're so welcome, I’m glad I could help you have a good session. Well done for doing this work for your knees 😊 thanks for commenting to let me know🙏 good luck with London prep. I have a few clients running it too 👍🏻

@angelathornton8659 5 месяцев назад

Thanks for this, another great video❤. I have runners knee on the left side so will repeat this regularly to strengthen. I found it a challenge though as my balances isn't great 😅

@RunBetterwithAsh 5 месяцев назад

A big thank you to you too as always Angela for following along with me and sharing your comments! Great idea to repeat to strengthen your legs 👍❤

@jaimemoreno7077 8 месяцев назад

This was really challenging- I bobbled quite a bit, but I hung on til the end! Will hope to improve with practice. Thank you!

@RunBetterwithAsh 8 месяцев назад

Well done for giving it a go Jaime, so many runners skip this work and it is so vital. I've made huge gains with clients that have improved their strength and balance with sessions like this 😀 thanks for commenting as you always do 🙏

@maripytta22 3 месяца назад

Today's regular yoga was a bit easy, so this was a nice addition 😊

@RunBetterwithAsh 3 месяца назад

Thank you! Glad I could help you as always Maripytta 😀🙏

@lavaughndeleon5523 3 месяца назад

First time doing this and my knee is feeling better already. THANKS!

@RunBetterwithAsh 3 месяца назад

You're so welcome! That’s great to hear, thanks for commenting to let me know 🙏😊

@yuhogan Месяц назад

experiencing knee pain after my half marathon. Found this video being very helpful to prevent further knee pain. Thank you.

@RunBetterwithAsh Месяц назад

You’re very welcome 👍glad I could help you. Thanks for commenting 😊

@brianlindgren3490 5 месяцев назад

Some more magic from the wizard. This is a great one. Very very important. Also im currently listening to outlive on audiobook during my runs thanks to your recommendation. Very interesting book.

@RunBetterwithAsh 4 месяца назад

You're very welcome as always Brian, thank you too for commenting such kind words 😊🙏 it’s really put a lot into perspective for me that book and I’ve stopped getting bogged down in all the other health information out there and just keep it simple. Eat well, improve VO2 Max, strength train, get outdoors, breathe, meditate, nurture relationships in your life, get into nature and try to rest well don’t let stress build up too much. That’s my focus!

@brianlindgren3490 4 месяца назад

@@RunBetterwithAsh I'm trying to focus on the same, I'm relatively new to the lifestyle change but already feel so much better.