An old friend in Boston introduced me to your wonderful video programs. She starts every day with Qi Gong. I’ve adopted the practice in NC where my mornings are being transformed by your gentle, wise instruction. I’m grateful to you, Lee🙏🏼
Thank you very much for this! The timing was perfect because I recently suggested some Qi Gong moves for the kidneys for my daughter. I didn't know about the Zen circles! They are perfect!🙏
I’d like to learn more about iron shirt qigong and the animal moves one. I want for all my exercise to be qigong plus walking. I looked online to see if I can tone up my body and build strength with qigong and found an article that recommended those for strength. If you would do more about building strength with qigong in place of other strength or resistance methods like weights or Calesthenics I would be very appreciative. I find that I don’t really like how these exercises make me feel. They make me feel sore and stiff and stagnant and moody and irritable and sometimes I get hurt and my joints feel like they are being strained too much where as qigong makes me feel the opposite. I feel like blood flow is going everywhere and energy and my mood lifts. So I want to feel like that all the time.
Hello! Of course, here is our blog on Iron Shirt.www.holdenqigong.com/iron-shirt-qi-gong-ii/. We have a Five Animal Frolics cohort coming up, you can learn more about it here: secure.holdenqigong.com/five-animal-frolics-online-course/
I Love you from my heart dear Lee. And I peace you from my kidneys❤😊 thank you for all that you are and share it with so mush humor, kindness and enthusiasm. You are to me the door to (my) life like a Dan Tien😂
Thankyou so much Lee. Having a stressful day and I just did your 3 separate RU-vid videos for anxiety, stress and inner peace, and I feel so calm. Not sure what I’d do without you! ❤
Lee, thank you so much for another helpful video. I have a breathing question. Sometimes you encourage an exhale through the nose and occasionally not. I would like to understand this. Thank you.
I discovered this video on RU-vid. Your instructions are so clear, I had no problem following along even though I've never attempted Qi Gong or anything similar to it. I was impressed enough with how I felt during/after this routine that I signed up for the 2-week classes. Thank you! 💜
Love this! Wonderful teacher, thank you. Perfect length video for periodic work (from home) breaks. More please! Blessings and gratitude...and peace. :)
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