10 Minute Shadow Boxing - 625 Punches | Insanity Workout

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10 Minute Shadow Boxing - 625 Punches | Insanity Workout
Boxing as a finisher or a quick, high-energy workout is the best bang for your buck workout!
Whether it's Boxing for weight loss, Boxing for fitness, or you want to change up your fitness regime, boxing sessions are a legitimate workout.
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320To increase longevity and overall results, a fully customized plan dramatically increases your chances of success. Premium workout programming, individualized nutrition and meal plans, customized workouts and consults with me 24/7. Join my Boxing Led Aesthetic 1 on 1 coaching program today natebowerfitne...
ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
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This 10 Minutes of Insanity Shadowboxing workout is perfect if you want to add a boxing burnout to any workout. Train at max effort for 10 minutes when you have only a few minutes to workout.
Want to see how many punches you can throw in 10 minutes.
It's only 5 x 30 Second exercises for 4 sets.
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Nate Bower Fitness Links here:
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Join this channel to get access to perks:
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more.
#shadowboxing #shadowboxingworkout #boxingworkout

Опубликовано:

14 окт 2024

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Комментарии : 130

@NateBowerfitness 3 года назад

Join this channel to access Elevated Workouts, Live streams, and perks: ru-vid.com

@belladeeno 5 лет назад

Yess. Shadow boxing is the best. Nothing needed, just myself. Thank you!

@sungrae1004 4 года назад

almost everyday i do this work out ! it make me so fresh! thank you a lot

@marymikel9193 5 лет назад

Nate, I was struggling with exercises cause I really couldn't find a workout I liked to keep at everyday, (what I actually needed was a sport). So when I somehow stumbled on your video's of boxing I tried it and loved it. I now look forward to my boxing workout sessions and can't hardly wait for you to say the phrase "Lets get to work" in your video's because now I love the sport boxing and following along in your video's. Thanks soo much and Yah Bless you to know him in Yashua's name!

@miltongopa 4 года назад

plus it teaches us a lot of things about our body we didn't know.

@shawnd181 3 года назад

Yeah I just found out the same thing, workouts are fun and all but sometimes just as I start I’m just like “uhh I don’t even feel like doing this rn” but when I switched to boxing I was pumped, I’ll definitely be doing fighting based workout a lot frequently from now on

@ArnaudHetu92 9 месяцев назад

Solid stuff! Let's go!

@NateBowerfitness 9 месяцев назад

Let’s goooooo!

@trackgurl7243 3 года назад

Fuck haven’t workout in a minute. Sweating bricks, legs and back burning, and heart pumping... this is a keeper for reg workout sessions (especially since I’m chicken to go to the gym nowadays) you the best nate!!

@vivekparashar2288 5 лет назад

I'm from India, trying to lose weight. These videos (especially the HIIT ones) are AAWESOME!! Thanks Nate.

@andrewlevine3696 5 лет назад

Been following Nate a long time. This is easily the most intense shadow boxing workout to date, which is saying a ton. Thanks, boss.

@princessimaria 4 месяца назад

Thank you so much for your generosity ! You have changed our lives ❤️

@michaelmcmaster593 4 года назад

A great cardio workout especially for a big guy. Feet will eventually catch up to the hands. Thanks coach 😆

@andresvos 4 года назад

The bag at his left look like it has legs lmao

@elrambo2175 3 года назад

@justmentyou Год назад

One of the middle one looks like he's shy and on second one someone is hanging D

@mrsbootsworkouts Год назад

Extremely intense workout, awesome!

@joshtrevino5668 2 года назад

Fantastic to hit when I had a little extra time before church. The uppercut segment was legit fun!

@kocoffgames4144 3 месяца назад

Great workout. Ty.

@friedbergje Год назад

So good. This series has changed my physical and mental health for the better. Thank you.

@NateBowerfitness Год назад

Crushing it James. Good work.

@friedbergje Год назад

@@NateBowerfitness 🙏

@mosiarmstrong 4 года назад

Yoooooo, this workout first thing in the morning? Wanna talk about setting up a winning day?

@LittleRapGuy 4 года назад

Shadow boxing...

@yepyeahyepyeah 4 года назад

Just done it . I thought rather put the heavybag up do this 🇬🇧🇺🇸

@mosiarmstrong 4 года назад

@@yepyeahyepyeah I feel you on that one!

@tatendalesliejambwa7081 2 года назад

You almost killed me coach and I like that, thank you for putting this together, really needed it.

@NateBowerfitness 2 года назад

Nice work getting it done! You stepped up and got it done! 💪🏽

@prcastro 4 года назад

Excellent and exquisite work. I just didn't notice a greater frequency of using the left hand.

@avtobus1234 5 лет назад

thank you, always enjoy your workouts! great to convert into mp3 and upload to my player

@MansagarSingh-cs6ex 11 месяцев назад

Awesome workout thanks so much 🙏🏻

@hbhhjj44444444444 3 года назад

Background Music is dope🔥 Perfect for Shadow Boxing workout

@jacobjohn144 2 года назад

Wow awesome Nate Bower!! ,, I was the 3kth like/thumbs up ha ha feels special!

@NateBowerfitness 2 года назад

Lol. That’s def a monumental moment ;) it doesn’t happen often

@atharnaser1478 3 года назад

Strong workout! Put this at the end of the recent Day 2 workout to really feel the burn. More short insanity shadow workouts pls NB!

@jacobjohn144 2 года назад

Love your workout sessions!

@delrosarioaurelio 4 года назад

after a long pause in my martial arts training, your videos have helped me to get back on track!!! in 3 weeks I´ve lost some serious weight!!!...thanks!

@shalissathegamer1213 4 года назад

hey! im looking to lose some weight too! could ya please send me your routine/diet? id appreciate it a lot Aurelio! :))

@delrosarioaurelio 4 года назад

@@shalissathegamer1213 honestly ...I don't a have a diet , besides quitting sugar (sodas) , flour, and reducing oily and fatty foods...about the routine I've been doing the Nate's shadow boxing HIIT routines for the past month and a half (a bit more now) I do them 3 days in row, and rest one day, and I star all over...I don't do anything else but the shadow boxing routines and they really have helped me ...and still going strong!! Try them out! I do the 20 or 30 minutes routines, look for those they also fun!

@Gumbii9 5 лет назад

Nate I absolutely love your videos mate. I’ve been using a double bag with the shadow boxing/heavy bag workouts as I don’t have a a heavy bag at home. Would you consider doing a double bag themed video with more related combos?

@anandparameswaran2665 3 года назад

Love the intensity of the Shadowboxing my heart is beating like crazy thanks bro 🔥

@porcini69 3 года назад

Adding this onto end of heavy bag WO is a killa

@maj197 3 года назад

Thanks Nate! Perfect 10 minute sweat fest. Awesome 😎

@cryyuni 4 года назад

this is our homework for P.E. for online learning i have to say this is quite a good workout i like it

@Chad-n8i 4 месяца назад

i really like all you do and i do practice it maybe do a drill about offense and defense cover & run & breath etc. thanks....

@algeriemouloudia5376 2 года назад

Salut ça fait plaisir DE voir t'es vidéo son super bon continuation. Yassine d'Algérie

@everyoneroasted 2 года назад

I'm here because i want to exercise, i don't have enough time, i don't want it to be boring, i love to get into the spirit of fighting in the morning

@zoeoikonomidou 2 года назад

Thank you for posting such good videos

@NateBowerfitness 2 года назад

Thank you for hitting these with me

@jenniferumusig1753 4 года назад

Thanks for the great workout. Love it!

@Αχελώος1980 4 года назад

Awesome shadow boxing workout!!!

@yacineyacine-lj8lm 5 лет назад

Really intense ! good work Nate .

@Mr-Bare 5 лет назад

Dude your workouts are insane I need to implement them into my training for sure

@Mr-Bare 5 лет назад

I tried one of your 30 min bag routines the other day, it was sick! I felt ill after haha Do you have any videos on how to work on defence, my sparring game is awful I keep getting caught with big shots

@mansagarsinghshorts410 2 года назад

Thank You Sir For This Amazing Shadow Boxing 🥊 Workout

@NateBowerfitness 2 года назад

🗣 Good work!

@wolfgang4368x 4 месяца назад

I do this - since years seated.❤

@tonymaximilian3551 4 года назад

Exactly what I was looking for! 👊🏼💙

@blugsr600 5 лет назад

Great workout as usual Thanks Nate

@jeremyyeung2874 3 года назад

That 10 min almost killed me. Great workout though!

@atifwakeel6042 4 года назад

Awesome workout .. really gets you sweated in 3-5 min ...

@mharrtj6350 9 месяцев назад

Missed out lasr two sets but will do this regularly from now on

@NateBowerfitness 9 месяцев назад

Keep me posted on your progress 🤜🏽💪🏽🥊

@mr.martinez3678 Год назад

That was a good work out I’m gonna do this everyday

@allangraham3649 4 года назад

Thanks Nate peace from Scotland

@arkenxz 2 года назад

thank you for your help.

@alainleclaire7131 Год назад

I loved the video man and liked it (thumbs up), and I was wondering if you could give me your opinion on my technique, dubbed the 'Ascot Sequence', a specific 2 blow combo. I humbly prefer slight impact shadowboxing on a hard area, to trigger "wolff's law" as much as possible. What is your honest opinion about the "AS", if you would be kind enough to accept this invitation?

@aleks9333 2 года назад

great vid

@MJ-1-1 3 года назад

Ayooooo!!!!! David goggins do be killing it tho

@rrt5000 3 года назад

I just got back from a 45 min ruck sack walk during this covid lockdown. I wanted a quick something else. This was it!!

@piyushsopory5817 5 лет назад

Looks amazing. Will be done tomorrow

@bowser1655 3 года назад

this was sickkkkkkkkkkkkkkkkkk

@NateBowerfitness 3 года назад

Yes! Bring that energy🙌🏽

@katinadiep9268 5 лет назад

Much harder than it looks. And it's already really hot in Montreal! 👍

@FrederickStadler 2 года назад

Intense, man! Well done.

@kabovill 4 года назад

Wonderful.

@mwhitfield1194 5 лет назад

Sweating bullets 6 minutes in. Great workout!

@avtobus1234 5 лет назад

same, but even earlier :D

@rachidbouchama2526 4 года назад

proper workout,thanks

@TheMataleon06 4 года назад

This is awesome ...thks

@benwilliams787 3 года назад

This was some work!

@91Sade Год назад

awesome

@gijaynefitness 5 лет назад

I absolutely love your workouts

@melaniemoore4605 2 года назад

Dammit sir this was a good one

@NateBowerfitness 2 года назад

There’s a 4 minute version hiitn the channel soon.

@RashidaLeeLa 4 года назад

We did that shit!!!! Thanks Nate!

@ehsandaryaee2856 5 лет назад

These quick workouts are the key , appreciate brother , God bless you 👊🙏❤️

@kehindesalako2168 5 лет назад

excellent work out and form

@larrysogdian5923 5 лет назад

Superb workout Coach..Kool!!..

@sarahansi5563 4 года назад

Hi Nate, how many calories does these boxing exercises burn on average? Started doing them every day and really like your coaching throughout the video, helps me keep motivated :)

@waabapet5615 4 года назад

around 1 cheeseburger per hour

@francoisearive1407 4 года назад

Whaou nice thanks you merci good

@uuball 4 года назад

What the hell is "shadowboxning gloves"? :D

@klausschneider3380 3 года назад

Usually gloves with weights inside

@tarsemsinghkhalsa5189 5 лет назад

Super. .i like hard work. ..

@abderrahmanebensaibi4822 4 года назад

Thx coach hiw manny calories can burn with this shadow boxing exercise

@tjcobbs7303 5 лет назад

Awesome workout!! Thank you!

@sanvedshinde1390 3 года назад

Sir I am 15 year old and I want to start boxing .how I will start shadow ,pads or boxing bag.

@Therealzully 4 года назад

Dope

@NareshKumar-ze8bd 4 года назад

Can u please tell me how many calories does it burn ?? I weight now 94kgs and height of 183cms..

@mahadhayat1692 3 года назад

different for everyone around 300-800

@andrespinzon851 5 лет назад

Tnx coach

@dianasibai2794 4 года назад

Hello 'can you explain whats is the freestyle on box plz?

@atsutodeguchi4168 4 года назад

Shadowboxing: just pretty much imagine you are sparring an opponent, but with much more consistent punches.

@thatguywithamustache9455 3 года назад

How do I know if I already beat the air?

@browngems7355 3 года назад

Lol

@browngems7355 3 года назад

When 10 minutes is up

@Luke-Nightingale 3 года назад

I wish some of the videos were made without music and just your voice.

@Millenial777 4 года назад

Nice video... Just the first 37 seconds the audio was out of tune with you speaking Other than that... Great Job!

@CTGCapo 4 года назад

About how many calories does this burn?

@owais9482 3 года назад

Anyone know how many calories does this workout burn? Approximately?

@rohanrana1828 4 года назад

Yoooo bro where do you leave plz bro tell me

@LittleRapGuy 4 года назад

greetings

@CMOSjockey 3 года назад

I guess I am not sure how his legs are so doggone skinny. My legs just get a lot bigger doing this kind of a workout. I wonder if he is running a lot as well for his cardio, or something else.