Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?♥
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?♥
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?♥
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
This was great arm work out for just getting back from 4 weeks dealing with COVID. I love how you put some color in the room with plants looks much better. And buddy is always entertaining. I also did one of the Christmas workouts with this. When I am feeling much better I will do the arm workout 2 times in one sitting. So happy you are back you were missed.
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?♥
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?♥
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Love this workout, Schellea! I love that we're using heavier weights and can adjust if needed. I've been gradually increasing my weights through your workouts and have used 4 and 5 lb weights so far with this one. I've got 8 lb dumbbells waiting in the wings and can't wait till I can use them most of the time with this workout!
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?♥
I love this workout. I thought it was going to be easy but it was quite challenging. I felt the good burn at the end. This one is better as I don’t have to hold weights in the stretched arms for the last exercises💪🏻💪🏻. And the 3 bicep exercises!!! Just great. Plus I love the 45-15 time laps. I also love the plants in the background and of course Buddy. He is such a cutie. Thank you!! I will repeat it tomorrow twice!! A big hug. 🥰
I am so glad you enjoyed this workout! 🤗💕 Every single day that you're showing up, know that you're doing something to make a difference for yourself. 💪🌸
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?♥
Great new workout. Love it. I have been doing these workouts now for over a year and more. I do the Fabulous 50’s workouts on weekends and when I am traveling for work with my husband. I am often seen doing the Fabulous 50’s workouts in hotel gyms or my husbands RV. I have never tired of these workouts. I go to a gym mid week when I am home and take classes. Now you know my story 😊🤩🤩
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?♥
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?♥
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
I have been enjoying several of your workouts for a month now. I am 73 years old and Already I am feeling better AND I am taking less pain meds. Thanks for all the encouragement you give during the sessions. Also, love seeing your pup.
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?♥
This was a great workout one more time wow !!!!! Thank you again and again for all the videos you share with us loved them all and YOU also my best trainer I’ve discovered ❤👏👏💪🦵😎🏝☀️🙏
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?♥
Hello everyone ❤ well I’ll double this exercise this morning it is a great one with my new dumbbells of 3 pounds each it’s perfect for me thank you 🙏 have a great day ☀️💪💪😎🏝🙏
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?♥
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Love your furry workout partner! This is the first workout I've done with your new studio, a little bright but quite lovely. Thanks for all you do to keep us positive, healthy and strong.
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?♥
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?♥
@@fabulous50s thank you Shellea, think I may need to up the weight a little for better results. I have also been following your various workout for more than a year now and I am getting positive results.... you have made your exercise routine fun and easy to follow, keep up with the good work!❤
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
I love how you educate us on what weights to use and how to know the difference. This arm workout is different that your others. I love them all. This is amazing. I love it ❤😊. Thank you.
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
I am working my way up with weights on this one! I use 8 lbs for the biceps but my shoulders are not quite ready to go past 5 lbs. Thank you for all your wonderful workouts!
My kids bought me weights for xmas and I have been doing a workout every day. I mix up the different ones. Thank you so much, feel a little stronger already!
Your exercises combined with the Oxford diet have got me into the best shape I’ve been in for the longest sustained time. They’ve also given me a mood and confidence upgrade. I can do your workouts without injury and daily. They’re easy to upscale or keep light. Your exercises are the best I’ve ever had for my arms and tummy trouble spots. I see a change in their shape and slenderness. Surprised to see definition coming on the arms. The variety of your exercises is also great. Thanks a million times over. 🙏🏼✨🎉
Wow , just did the ten minutes seated arms ,,,, used 1.5kg… certainly struggled with the rotation but closed my eyes and thought “”You can do it and I did . Brill, thank you once again from Ireland 😊
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?♥
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?♥
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?♥
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?♥
Yesss! My favourite type of workout ✋️Wow what a hype I had to do a variation on the side and forward lunges (knees). Then at about 79% at the kickbacks I could feel my legs! Lost all sequence at those Jack's and knee lifts at the end but I did something!😅 Absolutely loved this, thank you! 👍🏾
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Hello fabulous lady’s ❤ well it’s been 6 days I didn’t workout with all of you BUT BUT I’ve been walking and bicycling every day witch is a good exercise 🏃🏽♀️🚲 also so this is WHY I did a double workout today now I will continued thank for always being there 🙏💪🦵😎🏝
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?♥
Awesome (as always)! I am glad for this as I will be hefting luggage soon. Thank you Schellea for all that you do and have done, for us gals in our best years. I wear black every day (I am sure you are thinking "horrors!", but I do). To see you in all black, shoes included? Well, I love it. Haha
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?♥
Good morning awesome workout! One time good this morning! Next time twice! Will do the abs next! Love the pup! Thanks for the reminders! 🙌🙌🙌🙏🙏🙏🫶🏻🫶🏻🫶🏻✨✨✨
Love that your fur baby is part of your workout. My Yorkie would crawl under my body wanting to play while I was trying to do a plank, lol. TFS another great video. Happy Holidays.🍂🍁
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?♥
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?♥
I have been doing some of your previous arm workouts (15 & 20 min.). Found this newer ten minute routine and decided to give it a try. Another great workout that makes me feel proud of myself for taking the initiative to get out my weights, participate and complete the class. I started your arm workouts a year ago as my son was getting married. I thought this was great motivation to try to tone my arms. The wedding was this past fall but I have continued with the sessions. Thank you for encouraging me to workout with weights, helping me stay focused on exercise & the positve difference it can make in my life. Please keep creating these wonderful videos for this sparkly✨, shiny🌟, sassy 60's senior.
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Amazing! Love, this! This year I will have no problem lifting my end of the kayak onto the car or down to the water. That’s my goal. No struggles there.😊. Thankyou, Schellea.
Hi fabulous lady’s and schellea ❤this was my second workout today love love it as usual ++++bicycling for 30 min this morning 😅keeping in shape lady’s thank you 🙏 have a good day 🥵🦵💪🔥😎🏝♥️☀️
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?♥
Thank you so much. I loved it and will continue doing it. I like the fact that you keep it short but yet challenging and may I say that your dog is so cute. It’s a nice distraction because I wasn’t focusing on the time 👍🏻👍🏻💪🏼💪🏼💪🏼🙏
Your workouts are absolutely amazing and fabulous! I look forward everyday to working out with your videos! Wishing you all the best this holiday season!
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?♥
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?♥
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Hello there Just got back from a vacation in Mexico. Did a lot of swimming but was definitely ready for an arm workout. This one is really great. Bran spanking new for me. Love the versatility that you offer. Can feel it and who would guess that ten minutes is magic.
