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10 Minute Yoga For Energy (Better Than Coffee!!!!)

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This 10 minute yoga for energy is the perfect way to wake up. A morning yoga routine that will not only deepen your practice but if you commit to this channel every aspect of you life will deepen • 20 Minute Morning Yoga... (Keep going!)
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Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
If you practice even 10 minutes a day I guarantee you will feel better.
Subscribe to this channel because yogi's around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa
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Опубликовано:

22 авг 2024

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Комментарии : 847

@LA-yf4jf 3 года назад

Very energizing. It’s just hard to actually get in tune with poses and breathing because the directions are fast and not the most direct.

@hannahmac8306 2 года назад

If you need to, just pause the video!! I had areas that needed to be stretched for longer periods of time than others, so I paused it. That way, I could get the most out of this video and the stretch!

@sparra3819 Год назад

@@hannahmac8306 even better, change the video setting to .75 or .5 speed... except the slower you set it the speaking can begin to sound odd

@claraishungry501 Год назад

yeah, the audio instructions are a bit behind the visual instructions and it's hard to catch up

@LA-yf4jf Год назад

@@hannahmac8306 You’re right. I mostly left the comment as constructive criticism and feedback. For me I’d prefer not to have to stop and grab my phone, go back and rewatch while trying to get into flow.

@juliaquigley7150 Год назад

I had to do it several times at my own pace, but now it's my favorite routine for a quick pick-me-up!

@elizabethmullowney4104 Год назад

In case this passes in front of the eyes of Leslie's family I wanted to share that she continues to have such a positive impact on my life and I am sure that sentiment is shared by 100s of thousands of others. It's awesome and crazy how much benefit I have received from someone I never met and how she provides such a fulfilling sense of connection even though she is no longer physically here. Thank you for continuing this channel and sending lots of love. ❣🕊

@PhoenixAurelius-138 Год назад

What happened? Sad to here she has passed!

@sashaxela 7 месяцев назад

I feel the same way. I still do Lesley's videos and love to hear her voice and see her smile. What an amazing and generous human being.

@dariaparo5413 5 лет назад

Energetic 🙏 quit coffee two years ago but am now addicted to yoga 😊

@Fightmasteryoga 5 лет назад

❤️

@Itsonlyme526 4 года назад

💌 "Never give up for that is just the place in time that the tide will turn". I loved💞that You used this quote. Thank you so much❤⚡❤for Your loving energy💗You're such a great teacher! ENERGETIC ⚡ May Your day☀️be filled with unexpected miracles🌟because You deserve them all! XOXO 💌

@alexandraz1625 Месяц назад

Thank you, you godly spirit, you had such a beautiful mission on the Earth. Thank you.

@arhaankhan712 2 года назад

Very happy to see indian culture been accepted by you guyzz Energetic! Loved it.... It's really way more better than coffee.

@annlynngarviefinley5581 5 лет назад

Matcha green tea + Lesley's yoga classes is what I do to feel ENERGETIC 💥⚡️💫

@Fightmasteryoga 5 лет назад

Awesome!!! Glad you enjoyed it! I Love matcha green tea too! Energetic ✨❤️

@elenaluvv1 Год назад

Just the fix for that mid afternoon slump! Thank you and Namaste.

@desireebauscher1943 5 лет назад

This was the quickest quicky I've ever done. Energetic!

@Glow116- 2 года назад

I know you are no longer with us Lesley and that is tragic. However i just found you and fightmaster yoga and it is literally changing my life! So ty to our yoga angel and her family for making videos and transforming peoples lives. Energetic, Namaste

@christineo7930 5 лет назад

Im not gonna choose 😅 yoga now, coffee later ❣️

@Fightmasteryoga 5 лет назад

No need to choose!! That’s a great combo! 😂❤️🙏

@mesmericmurmurs Месяц назад

this video is 5 yrs old, and im glad it is still circulating well. hope it reaches millions of others. leslie was surely a great yoga instructor. she must be peaceful, for what you give out to the world, comes back to you, and she has given out peace and love everywhere 🩷

@ronijoy2 2 года назад

energetic, missing you madly, Leslie! Your soul is in a high place now

@eelkeaptroot1393 5 лет назад

Energetic! -I quit coffee a few years back, yoga is my new coffee!

@Fightmasteryoga 5 лет назад

Awesome!!! So great to see you! ❤️💕

@Promthanius 5 лет назад

Eelke Aptroot I’m trying that this spring!!! Fingers crossed! Coffee makes me ill but I drink it any way 😭 have to quit!

@eelkeaptroot1393 5 лет назад

I used small amounts of green tea to wean off the caffeine and to manage any withdrawal effects.

@ghostmtl4503 6 месяцев назад

Energetic ❤ Thank you Leslie, you are missed.

@beltranclara4547 5 лет назад

Great class, Lesley ♡ I usually prefer to do a 40 minutes to 1 hour class, but today this was perfect before go to work. Namaste 🙏

@Fightmasteryoga 5 лет назад

I’m so glad you enjoyed it! It’s nice to fit in a quick class in the morning. ☺️After work you can try one of these for a longer practice if you like: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-IKhigMLVQt0.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qMtvqsNICNo.html ❤️💕💗

@Jolani-aGiftfromtheHeart 6 месяцев назад

Since I started doing this every morning, it releases all my aches & pains from old injuries. Makes me feel the way I should at almost 40yrs old. Thank you so very much & God bless you!!

@angelawerner9551 3 года назад

Love the quote at the end and the intentions w/ the hands - being Christian I usually end my practice with "mind like Christ, heart like Christ, words like Christ." but I appreciate your words too I shall add them in :)

@zhr3576 2 года назад

After three months it still feels like a miracle thank you

@MrsJ_Money 4 года назад

Exactly what I needed this morning when I felt stiff and sore and rushed for time left me craving more… Will come back for a longer practice this evening 🥰

@aryadixitshorts4478 2 года назад

Namaste 🙏

@sarahcarpenter8924 2 года назад

How is it I always go to the video I need and hear what I needed to hear ! Miss you love y’all

@solarwind1985 5 лет назад

I don’t think anything is better than coffee but this is a close second. Great class.

@Fightmasteryoga 5 лет назад

Lol! I hear you solarwind1985! ✨❤️ Thank you!!

@seensheen7765 4 года назад

Thanx its very relaxing n energatic really.. So coool..👍

@roshandhali5987 4 года назад

Nah coffee is trash, green tea is better

@adityara21 4 года назад

Try this for a week and then reflect again .. pretty sure your opinion will change for at least your body

@nwillis6005 4 года назад

@@Fightmasteryoga 0p

@Natalie_Malin 4 года назад

Wow!! Your voice and energy are so relaxing! I got goosebumps while I was rolling on my carpet in my pijama during the Quarantine. You gave me that positive vibes that I just needed. Thank a lot! ❤️😌

@ayibus672 Год назад

I miss the Quarantine

@AchmelvichIsAce 4 года назад

I liked this routine, but didn't find the instructions as clear to follow as some of the other yoga videos I've found on RU-vid

@thesalsalady173 3 года назад

Nothing wrong with the instructions.

@Rickyvidere 3 года назад

She could def be better about movin a little slower

@Kira0000k 3 года назад

@@Rickyvidere yeah I had the same feeling. I couldn't breath properly so I set speed for 75%:p

@parthachakraborty5682 2 года назад

Really.... Yoga 🧘‍♀️is the most powerful & beautiful workout in the world....❤❤❤.....India is the mother land of yoga & our sages are creators of this attractive yoga....🙏🙏🙏. I am proud I am Indian...💓💓💓💓 Many many thanks mam for this beautiful yoga....💞💞💞🙏🙏🙏

@Giannah.marie.111 Год назад

I feel much more energized and motivated to workout and more clear minded and accepting and patient. Thank you so much. 🧿🫶🏻🪬

@donnabremner8323 4 года назад

I love this routine on those morning when I have little time. This gives me just what I need to start the day right, thank you ❤️

@AparnaBL 3 года назад

I enjoyed this. Thankyou. I often saw your videos are too complex and tiring. this one just helped me ..it's fast simple n easy..I didn't realise how the 7:30 minutes went so fast

@akaonochie6897 2 года назад

This was great! I personally had to reduce the playback speed to 0.75x, it was much easier to grasp the actions and understand better. You have such a sweet voice 🙏🏼💕

@camilladeiraola1787 2 года назад

Energetic is exactly what I am feeling!!

@saadiamalik9366 5 лет назад

ENERGETIC. I definitely feel better at energy after this practice....🙏 thanks Leslie.

@Fightmasteryoga 5 лет назад

❤️

@joannamcmurray 5 лет назад

I'm feeling pretty energetic today!

@Fightmasteryoga 5 лет назад

@rajkishoresarma9136 3 года назад

Thanks master wherever you are!

@simonagongeanu2966 4 месяца назад

You are great!! I love the way your video sessions are created and how you use hands to different energy places to direct it positively❤

@briamichelle5 2 года назад

MY first time here and i will be back daily. Energetic! Thank you

@mirandamarschalk2905 4 года назад

energetic, boy that didn't feel like 10 minutes. It went by so quickly. Thanks

@batoolhayat3393 2 года назад

This is so much better than coffee 😀. I feel so great thanks to you ma’am !

@nicolearmstrong5024 5 лет назад

ENERGETIC!! thank you!

@Fightmasteryoga 5 лет назад

😊

@joanapatriarca5798 5 лет назад

Energetic & feeling good 😊❤

@Fightmasteryoga 5 лет назад

❤️

@Imrishabhkaushal 2 года назад

Thank you ! Namaste 🙏

@robinkish9943 4 года назад

I do this routine every morning and I’ve noticed the amount of help it’s done with energy but strength. Love Fightmaster

@nimadearyarthi9570 2 года назад

Energitic, Namaste thank you 🙏🙏

@charlenechua6073 4 года назад

I feel so much energy on this video

@joannepuglia8050 5 лет назад

Love these short practices for weekdays that are so busy in junction with running or strength training .

@vinukivihasna5232 3 года назад

ENERGETIC! Namaste 🙏

@theladyfuria 3 года назад

wow I did that after lunch when I feel very sleepy, it gave me more energy to continue the day. Great stretch!

@daniellerekab6547 4 года назад

I went from feeling groggy to feeling motivated in a matter of minutes! I'm ready for work! Thank you! Namaste!

@jessicacarlos7214 3 года назад

Thank you💚 I appreciate you💗💗

@ilianaallison Год назад

I love the end of these practices. Thank you for sharing quotes. They are just what I need to hear sometimes

@treefiddy5000 3 года назад

It did a small boost of less tired to me. But i do have 2 toddlers (4&3) so I think I might have a permanent tired 🤣 but it did make me feel like tackling the day! It's 5am (lately I've been waking up at like 10am from being so exhausted) and due to shoulder pain. This also helped relieve some of my shoulder tension. I'll keep this saved ❤️

@ankitalodhi911 3 года назад

Namate! You're amazing 💪 I feel energetic and Im Indian I love your namaste!❤️

@hussainawardhawala7348 Год назад

Todays a big day for me and feeling energized is gonna push me thru it.

@abenawilliams6623 2 года назад

Did this today. I feel Amazing now.

@Martabtf 2 года назад

Biguinning is Wonderfull and good team... just from near middle not anymore . Thank you for 5he Starter and nice soothing voice

@smokejax5147 5 лет назад

Thank you so much Leslie. Your video helps ease my back pain. Energetic. Namaste.

@Fightmasteryoga 5 лет назад

Namaste Smoke Jax, I’m so glad the videos are helping you with your back pain. Back pain is the worst! Hope you’re feeling Energetic ✨💕

@cielomontiel5534 3 года назад

Was about to take a nap at 5 pm (which would ruin my sleep schedule) so I tried this instead. WOW what a difference

@HeatherPead 4 года назад

This is wonderful! Doing this at home during quarantine. Thank you💙

@newyorktoatlanta1511 4 года назад

Hi there😉Me too😘

@JoeSax 5 лет назад

Thank you. Energetic.

@Fightmasteryoga 5 лет назад

💕✨

@Champagne4loulou Год назад

Good morning, it is now. I just needed a quick session today before starting work, now I feel energetic. Namaste 🙏

@ShraddaNiche 3 года назад

I love your flow. Peace love and light

@subrinaally3 Год назад

Jai Shri Raam, Wonderful job madam! Bhagwan’s blessings for your splendid work!

@mandillewelyn2844 2 года назад

very enerrgetic thank you so much I am a beginner at this but can not wait to keep going forward from here.

@oksanazalomska6120 11 месяцев назад

Thank you so much for this practice! ❤

@cvieyra7 2 года назад

Energetic ! Your essence is everything, thank you for your infinite nourishment and love.

@ShraddaNiche 3 года назад

I love your practice. With you in spirit Namaste

@kimberlymaragh976 4 года назад

Energetic💜 Time well spent.

@candicechruscial8885 3 года назад

Thank you this short session is saving me! It might be an easy flow but Im working sticking to self made promises, and you always the key i

@ShantaJohnson 5 лет назад

Energetic! This was a perfect one for my first day at my new job. Thank you!

@NaveenSingh-td6to 9 месяцев назад

Energetic keep the good work I was feeling tired and stressed.

@hayleyrose5820 4 года назад

Really enjoyed this video! Exactly what I was needing at 515!! Thank you! Many blessings to you friend and all that reads this! Namaste🙏🌻🤗 Energetic!

@xShyannee 4 года назад

Wow, this was way too fast to really enjoy it 🙈

@ellensteigman6125 3 года назад

I enjoyed it, but agree that a slightly slower pace might be nice. However, my blood is definitely pumping now!

@hempchew4535 3 года назад

agreed

@killerqueendopamine 3 года назад

Yeah I don't mind fast-paced flows, but the video was ahead of me. I think it had to do with her voiceover maybe?

@anniewilliams6561 2 года назад

Thank goodness I’m not the only one who had this problem. Couldn’t really settle into any position before she had already moved to another.

@kendrapayne7598 2 года назад

Perfect amount of time for me who is just getting back into yoga. I loved the length

@lilyfuentez3989 3 года назад

Energetic!! Namaste!

@ericagonzalez1998 4 года назад

Energetic. Love & light

@melissabasta3258 4 года назад

This was such a wonderful way to start a new day! Feeling incredibly energetic 🥳🤪🤓😍

@Basaa2000 4 года назад

Namaste 🙏🏻

@thomasbrown3793 3 года назад

This really does wake me right up 🙏

@greenlivingpathalyogi 2 года назад

Lovely practice.....beautiful.....thanks everyone....😍

@pennyclark131 5 лет назад

Feeling energetic now thank you 🙏

@jumanahmattar3645 4 года назад

Loved it Full of good Peaceful Energy

@divyareddy4161 Год назад

I love her voice. It's soothing!!❤

@empressp.777 3 года назад

Energetic 🤩 Thanks love

@saadiamalik9366 5 лет назад

Energetic. good fun. Thanks 🙏 Leslie.

@nikakiltava 3 года назад

One of the best yoga video I've ever watched and followed along

@jessicasteele7829 4 года назад

I didn’t want to. I was sleepy. So glad I did ☀️☺️

@AjayKumar-es6qk Год назад

Namaste 🙏🏻🙏🏻

@malenabudgen3581 4 года назад

Energetic! Reconnecting with yoga after a 5-year break and loving these classes. Challenging myself to do 10min x 3 everyday.

@ambermalik3146 3 года назад

This is one of my most favorite 10 min yoga. Its quick and gives alot of energy. I really feel awake after doing that. I love to do this after workout or in the morning when i have no time for workout. For me it's better than a cup of coffee. But i would really like to have coffee after this practice. ❤️❤️❤️❤️❤️❤️

@Promthanius 5 лет назад

I have been doing you videos for years. You are the best. God bless for you for making free amazing quality content for me 💜💜💜💜

@EmilyThompson-kn8tt Год назад

I have begun to adopt this ENERGETIC routine into my morning!!!

@IsaidwithaC 3 года назад

Energetic. Namaste. Thank you.

@TarekFansa 3 года назад

Energize, energy and energetic!

@Study-vi3yw 3 года назад

It's energetic. It helped me a lot. Thanks!

@ednacervantes34 3 года назад

First time for me trying !! Thank you

@bramhashankerpandey5982 4 года назад

From India , Thank You Very Much !🙏

@balrajvloger9085 2 года назад

ENERGETIC!!! THANKYOUU!!!

@operationeight-ld5kd 2 года назад

You are so good at breaking down the minute details in ways that make my practice even better- little things I didn’t know I was supposed to do and it’s amazing how much of a difference it makes. Thank you!