10-Minute Yoga Nidra Practice for Deep Relaxation with Chibs Okereke 

Welcome to a transformative journey with Chibs Okereke, your guide to mastering relaxation through Yoga Nidra and Non-Sleep Deep Rest (NSDR).
Today's 10-minute session is designed to slow your heart rate, calm your nerves, and transport you into a state of deep relaxation or restorative sleep.
Whether you're looking to enhance your naptime, unwind during the day, or ease into a peaceful night's sleep, this practice is your fast track to achieving tranquility.
This video is perfect for those moments when you need a break from the hustle of daily life or before bedtime to ensure a night of deep, restful sleep. Chibs starts with controlled breathing to engage your relaxation response, followed by a comprehensive body scan that allows you to notice and soften any areas of tension. This technique is rooted in science-backed practices to effectively reduce stress and promote well-being.
Don't forget to set an alarm if you have plans post-session, but if you're heading to bed, let yourself fully embrace the experience. Find a comfortable position, and let Chibs' soothing voice guide you through each step. From controlled 4-7-8 breathing to a gentle body scan, you'll be guided into a serene state of mind, allowing your body to achieve balance and peace.
This session is not just an exercise but a journey into mindfulness, inviting you to bring awareness back to your breath and the present moment. It's an opportunity to let go, relax, and just be. Join Chibs Okereke in embracing the power of Yoga Nidra and NSDR for your well-being.
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