Ma'am I follow you since many days nd I like your videos most. I have sone confusion with my cardio workout, requesting you to kindly advice me to do my proper workout. I do cardio workout 6 days in a week, exercise are as follows- 1. Skipping- 1000 Rep 2. Skip(40 Rep)+Jumping Jack(20 Rep)+Spot Jogging(30 Rep)- 03 Set 3. Plank- 2-3 Min 4. Front Crunches(12 rep)+ Side Crunches(12 Rep)+Standing Crunches(12 rep)- 03 Set 5. 10 Min Yoga I am 5'10" and my currebt weight is 78 kg. I want to reduce 6 kg weight frm existing... kindly suggest whether above mentioned execise is enough or I have to add or subtract some exercises.
Hello di ...main 10 kg. weight loss karna chahati hu or gym bhi jati hu per main yeh janana chahati hu ki mujhe floor exercise kitne din karna chahiye ???or smith machine or dumbble per kitne din karni chaiye???? bcz bahut sare log kehte h weight loss ke liye strenth traning acchi hoti h koi kehta h floor exercise ....pls. healp me...
Ma'am mai exercise krti hu to mere body me bhut pain hone lgta h mera last year c section hua h ab baby 1year ka ho gya h ab m apna fat kam krne ke liye exercise krti hu to 2,3 din se Jada ni krpati plz es problem ke liye mujhe suggest kre kya kru ki regular kr sku ?
👍aap se request hai plz yeh bata dain k treadmill ki timing or rest ki timing kitni honi chahiye??speed kitni honi chahiye plz is ka schedule kya hota ??specially beginnerki liye
Wowwe mam bahut maja aaya main aapke sarey volgs n video dekk kar i lost 10kg. Sooo happy. I m also doing intermetting fast still from janurary. Plzzz aap y bata degye ki chiaa seeds can i took in my fasting time. Plz plZZ DI . N MAM MAIN AAPKI MOTHER IN LAW SE BAHUT BAHUT INSPIRED HOTI HU.
I wd like to apriciat ur work.... u both r doing great job.... i hv suggestion for u... plz upload 1 video per week it will work better ...otherwise people will bore soon
Hello mem very nice video. Aapka jo full body workout vala video he .use karne se kitni calary barn hoti he. Please reply mem.i am waiting. Please please
Mam i m in my weight loss journey m loosing from other parts but not from belly I have also pcod and from some time I have some pain in my muscle in lower leg when I touch it with some Light pressure or when I do runnning plz answer both these queries
Plz help me mam , Mera tummy bahut hi dhila or latka hua h , I am 25 years old 4 month se exercise v kr rahi hu over all weight 5 kg Kam hua h , but tummy bilkul Kam nahi ho Raha hai, 4 years ago c section delivery Hui hai, plz help me plz plz
Sis me Pakistan S Hu mujh ye pouchna Tha k fitness watches jo hoti hain to kia usmy jo hum workout krrhy hoty to usmy jo calories burn horhi hoti ha wo Pata chalti h ya nh?
Thanx manju g for this vedio I am subscribe ur channel I like ur all vedio mai one year tak yeh workout karungi but after 6 month aapko btaungi k kitna weight loss huya or kitne inches abhi mera weight 94 sey 92 huya hai or ik ik inch loss huya hai yehi koi 10 days mai . Mai thiroyed patient b hu . Isliye slow result milega meri body par poori body par fat hai 😡
Hi mam, I love and try to follow Ur all instructions.and I want know about some exercises and foods as well as per my daily routine bcz I am unable to make it in regular sequences. Please help me. I am looking forward very positively for Ur response.
Hi dear it's a good and real information i am 42 years my weight is 55 kg and my height is 5.2 I do this workout at morning and walk 4 km at evening per day .I also follow your diet plan .Is it sufficient ? or i need more exercise? Pls reply
Maim aap ke mai lagbhag sare video dekti ho .aur like aur share bhi karti hu.hame aap aur aap ke videos bahut pasand hai. But please maim don't mind. Aap ka ye workout jo 10 minute me 300 cailori burn vale me Maine try kiya kai baar but jyada cailori burn nahi hoti hai
Agr 75 kg weight ho or 60 krna ho hmesha 60 e rhy PLZZZZ aesi diet or plan bta dain in 1 month 15 kg km hoga challenge wali deit n exercise routine share Krain PLZZZZ?? Jaldi???
shweta gnkr you’re most welcome...yes, 9th exercise requires a lot of strength..but with practice you will master it in no time ...I wish you good health and happiness
Hi mam, I' m ur new subscriber. My daughter is 16 yrs & son is 13 yrs old . ln the morning they both get up at 6 am & leave for their school at 7 am , just want to ask how should I start their day with a healthy food as they try their level best not to eat anything in the morning except milk & their excuse is that anything else is heavy for them . pls suggest a plan that how a school going child should start a healthy deit day. Thank you.
Hi thanks a lot mam already I am doing waist slim exercise very effective thanks for that today I will practice this new exercise I hope I can do it please tell me mam I have under c-sec 6 years ago I can do this exercise .🙂
Madhusmita Baske u can do calorie deficit of 500 calorie nd workout of 100-200 calories daily , that way in 10 days u can reduce 1 kg , bcz to loose 1 kg u need to burn 7700 calories , 20 kgs kbhi nhi hoga
@@dhaneshpansare4902 sir plz help me mera weight 57 kg hai or mujhe 53kg weight chhiye mujhe apna 5 kg weight loss karna hai 2 month me mujhe kitni calories ki jarurat hogi i mean kese kam hoga my height is 5.1
Mumtaz Khan u can calculate on healthifyme app , 2-3 kgs in month , wo bhi regular exercise plus protein rich diet..se hoga..., exercise krogi to skin will adapt to reduced weight,, i will suggest mountain climber, burpees, sprinting...u will surely loose ...
