Home workout Routine for Slim Waist | Exercises to lose Belly fat at home for Men & Women | Hindi

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Follow this simple yet intense home workout routine to get a slim waist and to lose belly fat. This routine includes 12 exercises that will work on your upper, lower abdominal area as well as on your obliques ( love handles ) to give you excellent results in few weeks.
#homeworkout #losebellyfat #foodfitnessfun
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Опубликовано:

15 окт 2024

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Комментарии : 342

@tahniyathanjum228 Год назад

Thanks madam for this wonderful work out

@MVKnature 4 года назад

Those were very effective exercises..I used to do it..Every girl should try it wether they are fat or not.Not easy but very effective, Highly recommended from my side.💕💓💕💓💕💓💕

@swatipawar9871 2 года назад

Mam ye vali exercise mai ne chalu ki bahot fayda ho raha he weight bhi kam ho raha he....thank you so much

@Khushali1708 6 лет назад

I was bored with my old workout regime and here I got this one. Loved it. Very easy

@bharatikelkar159 6 лет назад

I liked these exercises. Since last 10 days I'm consistent in doing this workout. Instructions are very apt. I'm 64 and I just do 1 round : each exercise 45sec to 1 mt. Sometimes I feel tired but also feel nice. Let's watch the results.

@angelkaur7741 4 года назад

Did u see the results???

@kabirdarade7634 3 года назад

I love ur excercise beautiful explained thx a lot dear

@nainamoradabad5175 5 лет назад

Yeah to ma'am full body exercise h.. Mene ki to muje full body exercise jesa feel hua.... Thnks ma'am.... 😍😍😍

@urmilaranka3312 5 лет назад

Thank-you dear I've been following your workouts and find a lot of difference ...Like your simple way of explaining ...Mornings I do yoga and Eve wth you feeling on top of the world.thanks again...Love you.

@nasimkassam3526 3 года назад

Love this exercise. I tried it yesterday and am in pain today. Going to try again

@qasirlatif4412 4 года назад

Thanks ma,am. Superb video

@S_Nayana 6 лет назад

Ma'am I'm following Ur arms workout past 4 days..it seems effective..I'm still waiting for the results..but I feel good strain on my arms.. Maam ,I wanted to know wat do eat to stay so slim n fit..I wanted to reduce some weight ,plz make a video on wat to eat for the whole week .. Thankyou ma'am

@beenananda4658 5 лет назад

Manju ji bahot achi exercise hai aur aapne explain bahut acche se kiya hai.1 round khatam karne par hum kitni callary burn kar sakte hain. Thanks 😊

@aditikolhatakar7147 3 года назад

I love your workout videos !! Can you please post workout video for people with knee injury!! Toning of legs which is easy on knees !!

@shwetapriyadarshini8295 4 года назад

I have accepted this challenge.just wanted to know do we need to do it continuously everyday or should we give some break and do it

@sangeetakhare5607 4 года назад

I have done it today and enjoyed it

@anitadevithevar8801 4 года назад

I'm following your exercise I'm fill better thanks mam 3 days I'm following

@asiasiddiqua 5 лет назад

You are doing great for people... Very nice... Can women with c section do this exercise?

@WarriorMom1414 4 года назад

Am in love with your workouts. Really tiring but rewarding

@heenadesai1996 4 года назад

Nice I will try.i am fond of yoga and gym. these exercise how many days in a week we have to do?

@kabirdarade7634 3 года назад

I'm too love with ur excercise

@happinessinsideout618 4 года назад

I started this workout today....will share results with you....plz guide me what is best time for this exercises? I am 70 kg now.

@samayrasingh9786 5 лет назад

Ma’am week me kitne bar karna h?? Or iske sath koi dusra workout karna bhi jaruri h kya?? I m not too fat sirf belly fat hi little bit Me1 year se home workout kar rahi hu

@divyasworld.0-1-2 4 года назад

I have a doubt that should we do workout only for one part of our body a day or can we combine arm and belly workouts and etc combinations for a day ???

@nayyeraltaf2202 6 лет назад

Hello , when I saw this video , thought it’s for me 😃and started from this week , I am 54 y young and tried many diets to loose weight . Buhut mushkil se few kgs kum hoty hain and then few kgs Phir wapus aaty hain , ab Sochi rhi hoon eat every thing and exercise ... mujhy cervical and lumber dono main problem hai . Kya main yeh exercise ker sakti hoon ??

@3jcsonlight 4 года назад

Awesome workout, should this be done daily?

@farahbadar7835 4 года назад

Hi. M a big fan of you manju mam. A I want to know ke ye exersic kerny ka good time kiya hea. Kiya ye hum lunch ya dinner k bad bhi ker sakty hea ?? Please reply

@smitasrivastava9628 5 лет назад

Hi plz share any workout routine(schedule) wch involves exercise wch needs to be done daily + target area... (Mon to Sun)

@twinklestar217 6 лет назад

Hi mam. Mera c section hoke 1 year 10 months huva hai aur maine koyi exercise nahi ki hai ab tak.kya my exercise start kersakti hun....plz ans me

@sayfaakther647 4 года назад

Hi mam,I'm from Bangladesh, i have a question on it,is this safe for diastasis recti & cezarean mom?

@prasantamondal4992 5 лет назад

First time I exercise with u and feeling good . But last bend I am feeling pain . I had c section before 9 month . Am I continue this?

@sarikajindal6103 5 лет назад

Very interesting video. In every exercise method of breathing same hi hota h na. And please tell the method of breathing

@kabirdarade7634 3 года назад

Superb dear started ur excercise 🙏

@afsheenslife612 6 лет назад

Thnx Manju ,i am following your tummy and arm exercise ,its very effective

@skenglishgrammar8497 5 лет назад

Very good exercise ,thank you mam

@ishitabhavsar1055 4 года назад

Mindblowing excercise

@saritajha1514 6 лет назад

M daily cardio krti hu 30min kya y exercise Usk bad kr skti hu??

@anjalibarik5972 6 лет назад

Mam hello...I m Anjali...I just wanted to ask ki ...agar periods ho to v Hume ye exercises karna hai Kya?...coz if periods hota hai na to for Gap hojayega...jiske wajah bar me exercise karneka man nai karta to iskeliye AAP bataiye na...I m following ur arms work out..ND full body workout nf yes I m feeling burn in my abs ...

@neerjamangla6484 5 лет назад

Nice exercise, but mention the wt of dumbbells

@shavinderkaur3441 6 лет назад

Manju ji koi bhi workout or meal me kitne time ka gap hona chahiye ?

@jomk85 5 лет назад

Hi Manju, I am doing this exercise regularly for the past week. I was watching your video about pre workout meal. So, I got a question related to that. How would you classify this set of exercises - low, medium or high intensity? Thanks in advance for your reply.

@ariantoby7359 3 года назад

Dunno if anyone gives a shit but if you guys are stoned like me during the covid times you can stream pretty much all of the latest movies and series on instaflixxer. Have been streaming with my brother during the lockdown :)

@zaidendemetrius331 3 года назад

@Arian Toby definitely, have been using instaflixxer for months myself :D

@aks68325 2 года назад

If we don't have dumble, then what can we use instead of that

@unnatiprajapati2781 5 лет назад

Hello mam, kya jyada weight utha sakte hai ?

@rishithareddymopuru 5 лет назад

How much weight dumbell should we use while doing these exercises

@sidrakhalid2406 3 года назад

Hi di plz meri help karain maine gym to join kr lia per meri trainer ny muje bus machines k baray mai bata kr ab woh kuch b guide ni krti hain muje ab pata he ni hai k muje ab kitne calories burn krni hai pre workout diet b nai batai na post workout diet batai mai kaisy belly fat lose karonge

@poonambawa6982 6 лет назад

Hi Manju..this was perfect workout I was looking for with weight for my age.Thanks a ton..I tried a bit of each exercise and it's wonderful.how many days a week I should do in addition to walk/yoga.pl also post vedio to strengthen knees after 50.you and your mom are simply superb.Thankuuu so much again

@shanraza5501 5 лет назад

Kya biggners k ley effactive hai please tell me

@Flavourswithaman.09 6 лет назад

Hlo mam protien kon sa use kr sakte hai plz btayie plz reply aur mam under arms k liye workout btayie plz

@haripriyam9577 5 лет назад

Manju mam apka evry video really 2 gud for me nd all.download karke bad me dekha kar practice karti hu.

@vijaymandhan64 5 лет назад

One month me kitna frk pdega mam isse or isee kya thigh or lover part pr bhi frk pdega

@shalinishukla5301 6 лет назад

Hello mam,ur video are very gud...kitne hours ki fasting must h ,in exercises ke liye ??

@aliaqsa4988 3 года назад

Isi dumbell s work out full leg fat k liye btaye

@AM-bp1hk 6 лет назад

Di ye exercise kb krna chahiye I mean time.....

@tamalikadas3450 6 лет назад

Mam I start to follow ur videos since last few days, ,,,, Ur exercise are really working on me,,,, Can u mention about how much calories ( approximately) may burn in a session

@fehmidajawad7590 5 лет назад

Is it necessary to workout daily? Or should we take one day off in a week?

@jayshreedevendraghogare2148 5 лет назад

Tq Mam ...excellent 👍

@AbhishekSharma-qv2jz 5 лет назад

Really amazing exercises ma'am. Thnx for sharing such wonderful workouts for housewife like me who can't to gym.Can we continue these during periods??If not what else can we do during that time. Plzz rply ma'am.

@saiaishutrends31 5 лет назад

Hi dr how many chappthi take in diet chart

@renukamurthy3746 5 лет назад

Madam mane nalli face wash cream madkoloke agalla full kelsa erutthe yavdu best facewash r sunsrean cream heli please

@symonthapa2385 4 года назад

Kitna sets karna chayiya for each exercise

@pinkysaharan2403 5 лет назад

Hi dear One humble query... In your first roll on excercise you inhale while going down but in yoga they say you always must exhale while bending n inhale while stretching/ standing up Please clear my doubt Thanks n regards

@arpitaray6707 6 лет назад

Empty stomach workout karna hai yea breakfast k bad plz batiye mam

@nandinigautam007 5 лет назад

Manju mam agr 1 knee me pain h to kya hum karsakte hn..

@Sunshineme15 5 лет назад

Maam pls. Make video for arthritis patients. Strength training

@anjanasonar9652 6 лет назад

Thank you very much mam. My first day with you is very good and energetic.

@vaishalis6286 6 лет назад

Can i use 5kg dumbell? How many times a week? Can i do it on my cardio days

@saniyakaur9189 6 лет назад

Hello mam. Plz Thigh Fat ke liye bhi exercises btayiye

@sarojrani7772 6 лет назад

Mam ap sb acha bta rhe ho but ye jrur btaya kro HR Bari ki body ko koi b exercise krne se phle warm up kese kre

@VandanaSingh-1990 5 лет назад

Very helpful exercise thanku

@samrinanjum6633 5 лет назад

Ohhh God !!please make me slim like u plss God ... m newly mom of 6 month baby but not satisfied with my weight pls suggest me mam any diet plan i m a nursing mom

@mannkaushik1 5 лет назад

Nice options u used .. Affordable for everyone ...

@mrunaliw.4032 6 лет назад

Very helpful video for me..mam Agr evening m Koi exercise karni Ho to lunch k kitne der bad kar sakte hai.. Pls tell me mam.. . Nd thanks for the video

@gaurhari900 6 лет назад

Ma'am i have a question ma'am mera stomach har time blotted rahta m mrng m warm water with avc n lime leti hun n kafi healthy diet follow kr rhi hu pr mera weight bdta ja rha h yha tk ki 50gm bhi km nhi ho rha pl provide some solution

@farzanamalik2717 5 лет назад

Very helpful thank u so much

@sangitaagrawal3114 6 лет назад

Excellent bt plz guide how to deal with muscle soreness.i am beginner take pain killer or what plz guide

@AmanAman-wf7vf 4 года назад

Hlo mam sath sath kya good exercise Mam mere knee me sound ate ha exercise karte time kya kro

@RubinaKhan-rw3rh 6 лет назад

2.5 kg wt use kr skte hain mam isse km ka wt nhi paas plz ans de

@frihafarooq8114 4 года назад

Very good exercise U r looking so cute Yes I really enjoyed and I will try this 👍👍💕💕🌷🌷

@sarach9362 6 лет назад

Can we do these exrcises after breakfat or lunch???

@mahirashaikh2478 6 лет назад

After delivery mera weight bahot ho gaya hai ziyada tummy and wrists erea me plss suggest me deit plan and exercise

@dollysasmal3429 5 лет назад

Thanks for such easy exercise

@jayashreeramesh5124 6 лет назад

1 question. Will these exercises give results if it is done 3 times-4times a week?

@RadhikaS.K 6 лет назад

Hi mam once again heartly thanks for your excellent this super video 👌 nowadays people care abt money the world almost forgotten abt Love, careing , sharing, praying for others, helping each other but you guys are blessed doing great job honesty is next to goddlyness I can see it from you guys today onwards I will followup the exercise regularly🙏

@chessychessy4944 6 лет назад

Ap ne bole 2 round agr mrg mai ek bar aur sham ko ek bar karege to chalega

@pinuslylinginvention518 4 года назад

Kitna calories burn hoti hai ye exercise karne se

@satyajitpatra2274 5 лет назад

Its really a very useful exercise....

@mayuridhargave9259 6 лет назад

Hello mam new subscriber Pcod person try kr skte h ye exercise

@Study-nj4qs 5 лет назад

First Indian lady trainer whom I can believe

@pushparawat74 6 лет назад

Excellent workout... Thank you ma'am☺️

@priyasabharwal4614 2 года назад

Hi mam plzzz yeh vali workout full video numbering ke sath kijiye plzzz

@nasrinhussain6325 5 лет назад

You're just amazing..I follow your many vdeos nowadays

@ReenaSingh-rq4rc 5 лет назад

Mam pls face yoga k bare m bhi kuch batao n

@2008kyr 5 лет назад

Hi ... if we walk at one place ie ‘walk a mile’ type workout on RU-vid is it efficient for weight loss

@anusantosh7394 5 лет назад

Super exercise ur really vvvvvvvvvvvvvvvvvvvvvvvvvv good

@purnimasrivastava7671 6 лет назад

Mam please make a video on what should we eat after workout

@MonehasVlogs 6 лет назад

Hi mam i have backache l5 l4 and my belly is 36inch I want to reduce it please please advise some exercise hm jaisey loho go k Liye please please Mam i am desperately waiting your reply

@mehreenfatima8833 6 лет назад

Hi ...mam I will be thankful to do guide me...I'm very skinny girl but unfortunately I have huge belly as I was hostelize which exercises should I do to get rid of belly fat fast 😭

@jdhdhshwujja57 6 лет назад

I have PCOD problem ... hairfall and calcium and vitaminD deficiency .. could you suggest a diet chart... my age is38..I'm vegetarian....

@anyatamamukherjee2826 6 лет назад

I have become a big fan of yours.. i do your hand exercise, belly fat wala exercise, and this one also i am gonna try... Thank you so much for uploading these easy to do but effective exercises... Good work.. keep it up..