7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT - HOME WORKOUT TO LOSE INCHES Lucy Wyndham-Read 

New Free 7-Day Healthy Eating Plan to Help Reduce Visceral Belly Fat: lwrfitness.com/2023/12/31/lose-belly-fat-eating-plan-and-7-day-lose-belly-fat-workout-at-home/ Lucy 💝

if anyone needs some motivation, start right now because if u don’t, a year from now u would’ve wished u started earlier. do it so ur future self will thank u!!

POV we are all doing this because we want to glow up before school and summer

Just started my work out yesterday and to tell you the truth my tummy hurts today. Skipping lunch and super meal . Started with 71kg p Please like my comment so that I can come back. So far am at 68kg was planing to update you after 90days Am exercising and fasting for 20hrs also am avoiding carbohydrates and sugar

I wish 7 minutes were this long when I snooze my alarm ⏰

Eat healthy meals, do exercise regularly and sleep well. That's what I've done and I've celebrated my 90th birthday lately. 😊

Doing this for 37 weeks! i’m 17 and 173 lbs. i lost 18 lbs from doing this workout last year and going on a calorie deficit but my goal weight is 140/130 lbs! DAY 1 (12.7.23) : ✅ DAY 2 (12.8.23) : ✅ DAY 3 (12.9.23) : ✅ DAY 4 (12.10.23) : ✅ DAY 5 (12.11.23) : ✅ DAY 6 (12.12.23) : ✅ - when i came back home from school my mom said i look smaller! on top of the workouts i walk to school and walk back home + extra steps when walking around my school. DAY 7 (12.13.23) : ✅ yayyy one week! I went on the scale today and i’m 171.4 lbs🤭 also i’ve been doing additional workouts before this one + i’m on the cal deficit and portioning my meals. DAY 8 (12.14.23) : ✅ DAY 9 (12.15.23) : ✅ DAY 10 (12.16.23) : ✅ doing the exercises are easy but damn i need to eat cleaner 🌚 DAY 11 (12.17.23) : ✅ DAY 12 (12.18.23) : ✅ DAY 13 (12.19.23) : ❌ - didn’t do it today i was hella tired, but this morning i definitely saw a small difference in my love handles! they’re slowly melting off 😮‍💨 DAY 14 (12.20.23) : ✅ DAY 15 (12.21.23) : ✅ DAY 16 (12.22.23) : ✅ - i went on the scale and y’all… i’m 169 lbs! i’m honestly so excited to see how i’m going to look 9/10 months from now. also wanted to add that i’m starting to do growwithjo’s 3 mile workout for the next month. DAY 17 (12.23.23) : ❌ DAY 18 (12.24.23) : ❌ - i’m gonna continue to do the workouts tomorrow, but happy holidays! DAY 19 (12.25.23) : ✅ DAY 20 (12.26.23) : ✅ DAY 21 (12.27.23) : ✅ - time to lock in for the new year!! DAY 22 (12.28.23) : ❌ DAY 23 (12.29.23) : ✅ DAY 24 (12.30.23) : ✅ DAY 25 (12.31.23) : ✅ - i’m now 167.8 lbs!! i have 3 days to complete 4/37 weeks DAY 26 (1.1.24) : ✅ DAY 27 (1.2.24) : ❌was too tired today, but i definitely want to try and go on a two week steak with no ❌’s DAY 28 (1.3.24) : ✅ DAY 29 (1.4.24) : ✅ DAY 30 (1.5.24) : ✅ DAY 31 (1.6.24) : ❌ DAY 32 (1.7.24) : ❌ DAY 33 (1.8.24) : ✅ DAY 34 (1.9.24) : ✅ i’ve been eating like 💩 latelyyyy, but ima chance that DAY 35 (1.10.24) : ❌ DAY 36 (1.11.24) : ✅ DAY 37 (1.12.24) : ✅ DAY 38 (1.13.24) : ✅ DAY 39 (1.14.24) : ✅ DAY 40 (1.15.24) : ❌ DAY 41 (1.16.24) : ✅ DAY 42 (1.17.24) : ✅ DAY 43 (1.18.24) : ✅ DAY 44 (1.19.24) : ✅ DAY 45 (1.20.24) : ✅ DAY 46 (1.21.24) : ✅ DAY 47 (1.22.24) : ✅ DAY 48 (1.23.24) : ✅ DAY 49 (1.24.24) : ✅ DAY 50 (1.25.24) : ✅ DAY 51 (1.26.24) : ✅ DAY 52 (1.27.24) : ✅ DAY 53 (1.28.24) : ✅ a little sad my weight has been the same and i’ve been eating healthier + drinking more water. i think i’m going to do an additional workout with this one. DAY 54 (1.29.24) : ✅ DAY 55 (1.30.24) : ✅ DAY 56 (1.31.24) : ✅ DAY 57 (2.1.24) : ✅ DAY 58 (2.2.24) : ✅ DAY 59 (2.3.24) : ✅ thank you for all of the support! 😊 DAY 60 (2.4.24) : ✅ DAY 61 (2.5.24) : ✅ + 25 mins of growwithjoe 3 mile workout DAY 62 (2.6.24) : ✅ DAY 63 (2.7.24) : ✅ DAY 64 (2.8.24) : ✅ DAY 65 (2.9.24) : ✅ DAY 66 : (2.10.24) : ❌ - i went out and didn’t get to do the workout DAY 67 (2.11.24) : ✅ (DAY 68 (2.12.24) : ✅ week 1 w additional workout : DAY 69 (2.13.24) : ✅ DAY 70 (2.14.24) : ✅ DAY 71 (2.15.24) : ✅ DAY 72 (2.16.24) : ✅ DAY 73 (2.17.24) : ✅ DAY 74 (2.18.24) : ✅ DAY 75 (2.19.24) : ✅ DAY 76 (2.20.24) : ✅ DAY 77 (2.21.24) : ✅ DAY 78 (2.22.24) : ✅ DAY 79 (2.23.24) : ✅ DAY 80 (2.24.24) : ✅ DAY 81 (2.25.24) : ✅ DAY 82 (2.26.24) : ✅ DAY 83 (2.27.24) : ✅ DAY 84 (2.28.24) : ✅ DAY 85 (2.29.24) : ✅ DAY 86 (3.1.24) : ✅ DAY 87 (3.2.24) : ✅ DAY 88 (3.3.24) : ✅ DAY 89 (3.4.24) : ✅ DAY 90 (3.5.24) : ✅ - DAY 91 (3.6.24) : ✅ DAY 92 (3.7.24) : ✅ DAY 93 (3.8.24) : ✅ DAY 94 (3.9.24) : ✅ i weight 164 now, ik it’s not much but i’ve been a little unmotivated. Going to try to do another workout alongside this one! Thank you for all the support 💕🎀 DAY 95 (3.10.24) : ✅ DAY 96 (3.11.24) : ✅ DAY 97 (3.12.24) : ✅ i will be day 1 of doing GrowwithJo’s workout alongside this one (36 minutes) DAY 98 (3.13.24) : ✅ DAY 99 (3.14.24) : ✅ DAY 100 (3.15.24) : ✅ DAY 101 (3.16.24) : ✅ DAY 102 (3.17.24) : ✅ DAY 103 (3.18.24) : ✅ - DAY 104 (3.19.24) : ✅ DAY 105 (3.20.24) : ✅ DAY 106 (3.21.24) : ✅ DAY 107 (3.22.24) : ✅ DAY 108 (3.23.24) : ✅ DAY 109 (3.24.24) : ✅ DAY 110 (3.25.24) : DAY 111 (3.26.24) : ✅ DAY 112 (3.27.24) : ✅ DAY 113 (3.28.24) : ✅ DAY 114 (3.29.24) : ✅ DAY 115 (3.30.24) : ✅ DAY 116 (3.31.24) : ✅ - DAY 117 (4.1.24) : ❌ DAY 118 (4.2.24) : ✅ DAY 119 (4.3.24 : ✅ DAY 120 (4.4.24) : ✅ DAY 121 (4.5.24) : ✅ DAY 122 (4.6.24) : ✅ DAY 123 (4.7.24) : ✅ DAY 124 (4.8.24) : ✅ DAY 125 (4.8.24) : ✅ DAY 126 (4.9.24) : ❌ DAY 127 (4.9.24) : ❌ DAY 128 DAY 129 DAY 130 DAY 131 Hey everyone! Unfortunately i will no longer be continuing this workout. I haven’t been feeling motivated to continue this so I will be doing another workout, but I want to say thank you to all of the nice comments and support that you all have shown. I haven’t logged my weight but i’m 159 lbs now, So this workout definitely works! Thank you once again 🎀💞 (5.21.24) Hi everyone, once again thank you for the support. I wanted to share an update on my progress! i’m now 154 lbs. i had done this workout the other day because i was lazy to the current workouts i do lol. 14 more pounds until 140!🥳🥳 ^ - also wanted to include (for anyone who’s interested,) im not on any kind of diet/ count my calories. I’ve been drinking more water, walking more, eating cleaner, and eating certain foods (juice, chips, cookies, etc.) in MODERATION. If i’m craving something, i don’t starve myself of it.. i simply eat a small/decent portion to satisfy the craving.

I literally workout in the bathroom since my room dont have a door. Because the negativity of my family members telling me there's no way i can lose weight. Im surely gonna prove them wrong

When you trust the comments more than the video

GUYS PLEASE LIKE EVERY SINGLE DAMN DAY SO THAT I CAN HAVE MOTIVATION TO LOSE MY WEIGHT 😢😅 also thank you for 477 likes it's my first time I've got this much🫶🏽🫶🏽🌝🥹🫸🏽 my goal is to reach 10 k likes then I'll ask my crush out 👀✨✨✨

who else is here for their new year's resolution? starting the year off riiiight

I'll be doing this workout for the next 14 days! Current weight: 58 kg | 5'2 | 17 years old. Belly: 85cm / 33½ in [Week 1] Day 1: ✅ it's not that hard but it still made me sweat a LOT. Day 2: ✅ Done Day 3: ✅ it was a little easier today Day 4: ✅ idk why but i just can't do the last one 💀😭 I'm always fighting my life while doing the last workout 😭🥲 Day 5: ✅ [Edit: I had to stop for a while due to my final exams but now that they are over I'll be focusing on doing this workout daily for atleast next two months! Thankyou for everyone who liked and replied, you guys really motivated me to start back again] Day 6: ✅ Day 7: ✅ [Week 2] Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: ✅ Final results:- Weight: 57 kg Belly: 80 cm / 31½ in I took a lot of breaks in between and I also wasn't following any special diet. Still managed to lose 2 Inches which I'm very happy about. Also my legs look slimmer and toned than before. I'll be continuing this workout to lose more inches. Will be updating in a month or two :)

To all those doubting the results. IT WORKS. I have flabby thighs, arms and my tummy is big. I am only on day 4 and I definitely already started seeing results. My problem areas are more toned. I feel very motivated to do this for a whole month now. 😊🎉 Note: I am also on a calories deficit diet for maximum results. Will update again in a month.

Finishes the first day, immediately looks down at stomach for results 😂

Who is doing these exercises in 2020 to reduce belly fat because of staying home during this pendemic covid 19

I start this with my 60kg so I just started this 3 night Day 1:sweat a lot and hurt my stomach badly Day 2:ok I can handle it Day 3: don't want to do but still doing this Day 4:eat a lot of fast food but this exercise ate me too Day 5:I ate a lot of calories but the exercise still burn me Day6:very lazy at the start but still finish it Day 7: this is my cheat day I ate so many food and very lazy to to the exercise but keep doing it Update now my weight is 57kg Week 2 Day1:skip Day2:done Day3:skip Day4:done Day5:skip Day 6:done Day7: Like to remind me ❤

I lost so much weight in a month and became the smallest I’ve ever been with this workout. Unfortunately I stopped working out and eating healthy so I gained the weight back. I came running back to this video and I’m on my first week and have already started seeing the change. This is amazing, THANK YOU!

Who’s trynna have a glow up during quarantine

i came from that girl on tiktok who lost weight in a month 😁

So I randomly started this workout in 2020 and did it for 1 month at 66kg and literally i lost 10KGS without any diet this is not a joke it actually works!! Thank you lucyy

wow.. i’ve lost 12 pounds in 5 weeks and got 6 inches off my waist, deserving of the 1M likes, this is incredible thank you. I 100% recommended this! it’s worth it

Day 1: done! Day 2: done! (Thanks to the person who liked because i kinda forgot) Day 3:done!! Day 4: Day 5: Day 6: Day 7:

I did this for 7 days and lost 1.5 inches on my belly and the best part is that I wasn’t really on a diet but I stayed away from sugar and sodas. I’m really shocked at the results and now I’m more motivated to keep going. Thank you!

CONGRATULATIONS to everyone who did this exercise! It's not just an exercise, it's part of your commitment to YOURSELF, have a great life and always love YOURSELF

literally to the 1% that reads this, may your life be full of happiness, prosperity and LOVE and may ALL your dreams come true, have an awesome day 🌞

Who is doing these exercises in 2020 August to reduce belly fats during lackdown by staying home

Thought I’d motivate some people. I’m a 12 yr old fem and weigh 81KG, I don’t have a scale but visually my stomach is getting thinner. Do this for yourself, not for anyone’s approval. I’ve also been dieting and I have a trampoline and go on it 4-5 hrs a day. I promise you’ll get the results you want! Continue this otherwise, in a year, you’ll regret it. Keep going people, you can do it!

Day 1 ✔️: Wasn’t supposed to workout today but I saw this and I was like “it’s just 7 mins, let’s do it” and after the first minute I got tired already and my heart’s racing. This 7-minute workout is insane! Really hoping this would work. Will defo be doing this again tomorrow. 🙌🏼

Is anyone here ? Who gained weight during quarantine and wanna reduce like me🥴😩

12K!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! OMG, look how many of you guys and gals made a leap or chnage, leettss gooooo!!!!!! Decided to really give this a go and here was my journey: Height - 176CM Weight - 109.3KG Waist - 107.1CM Day 1 - OMG, this was harder than I thought especially move 7. Gosh, struggling with breathing. Day 2 - Felt a bit more easier and natural, but move 7 is still killing me. Day 3 - Getting more used to it and the moves more fluid. Feeling stronger and move 7 getting more like it. Day 4 - Pushed through it hard!!! Day 5 - No idea why, but pumped and I added Lucy’s other 7 minute work out on top of this one after a 2 minute break! Really tough Day 6 - Tired, probably shouldn’t have done the 2. But doing it again and made it. Tough Day 7 - Done the 2 again, feeling a lot stronger and I can already notice the change myself. Recovery feels a lot more quicker also. Now: Height - 176CM Weight - 98.9KG Waist - 101.6CM Additional things: 1. Warm Up and Cool Down - I warmed up for 5 mins before each day before starting and did double the stretch down moves at the end 2. Calories - I stayed under my recommended calorie count each day by 500-700 3. Sleep Patterns - I made sure I took at least 8 hours of sleep each night (prior, I slept between 7-5 hours a night); 4. Eating habits - NO Junk/Bad food (No soft drinks, No alcohol, No Fatty stuff etc) This was substituted by Healthy cereal with light milk, mixed salads with chicken breast or Salmon and vegetable soups. Drinks were simply green tea of silver white tea or just plain water. I also stopped snacking between meals - but started doing this on day 3. Day 1-2 I was snacking on fruit and nuts, but found my own weakness I was eating way too many Olives and nuts, despite being under my calorie count. I just felt hungry quicker. 5. Mental well-being - It was really tough to want to continue to day 2 to be honest. I just felt so tired and in some ways looking for an instant change and move 7 made me feel “why bother”. But I found that once I got over that hurdle and focused on trying, the rest became easier as time went on. 6. Vitamin Tablets - I started taking ZMA tablets after day 4. ...................................... Well, 2nd week is in the bag! Additional notes/ comments 1. People at work have already started noticing the change visually, so its working greatly. 2. I have added Lucy's other glute 7 minute exercise onto the the 2 i do here, and have pushed myself through it. 3. Im going to take a day off tomorrow for once. Im finding my muscles arent fully recovered from the day before and they need to rest up. I really do think a rest break between here and there is the way to go, i dont think im geared to work out each and every day non stop. 4. My metabolism has changed alot. I have adjusted to having an earlier dinner and a later breakfast the next day, so my body doesnt produce insulin non stop and for shorter period. But i have started eating an extra 200-300 calories. I just didnt feel i had the energy at some points at my old calories count level. 5. Skim milk wasnt doing it for me, so i have alternated with soy milk and changed the rice i was using to be more friendly on the stomach etc ....................................... Week 3 update! 1. On day 7 of this week 3 i added her other "Homeworkout 7 mins glute" work out on top of what i do, bringing it to 28 mins of exercise time. Not including warm up and stretches and transition between routines. Supperrr hard to make it and i rested the next day afterwards. I will continue this routine for now as i really struggled to make it to the 4th - main thing i found was my legs werent able to keep up the work out. Especially the "pulsing" items. 2. I actually lived a little. Had a night out eating what i wanted at dinnertime at a restaurant and NOT FEEL GUILTY. Hard work needs reward in my opinion and we still have to balance being heathy and doing the right thing, and being miserable and not eating anything nice like comfort food once every 3 weeks in my case. 3. Ive increased my water intake between each series due to what seemed like semi cramping in my legs ie: the Pulses etc I was half thinking its the form i was doing, or pushing myself too much or heck, just cause i have never used these muscles much before or, just not enough water. It seems to be ok for now, but its something i have noticed myself. So Hydrate. 4. Self motivation - I have invested in a nice quality yoga mat to help keep me motivated of course (plus, my knees and back were hurting doing this after a while on the bare floor). I also bought a stretch cable to help with my pre-warm ups before i start my routine. Just little things to help keep me positive and going. ..................................... Week 4 update - Over ONE THOUSAND LIKES - WOOOOOOW! 1. I literally feel sooooo much stronger and fitter doing this routine, compared to when i first started. My body is clearly feeling stronger, especially my thighs. They have gone from the flabby tree trunks i had to fairly firm. I only did 6 days this week, as on Friday i wasnt feeling too good and gave the day a pass. My Yoga mat and doing the workout without shoes has been interesting and i feel way more better for it. Has helped so much of the floor exercises, rather than the hard floor i was doing it on before. 2. Food - Soups etc were getting boring, so i added a "steam boat hot pot" option for dinner. For those that dont know what that is, ist like, think of a steaming boiling pot on the table and you cook stuff in it and eat it. Its helped keep those healthy greens up and i can mix different kinds of meats (fish, white meats) and vegetables that i desire, keeps dinner interesting. Ive still stayed below my calorie count and away from junk food and haven't touched a chocolate or soft drink since this journey. If I can do it, so many others can too. Its just about trying and realising it takes time and effort. Thank you Lucy.

This workout really works !! I remember when I first started doing her videos in 2020 I wanted to lose some weight for thanksgiving I was like 195 and in a little less than two weeks I was 187 I did her workouts everyday for that time frame . I stayed in a calorie deficit. I was still fairly skinny I have heavy muscle mass so my weight has always been “higher”. Then I got on birth control and a lot of things went on in life and I found myself at my heaviest 286 weighed in November 1st 2023. It’s currently Feb 10 2024 and I am at 245 with just doing Lucy’s workouts. I try to do them 3-5 times out the week. I did have a little help with an appetite suppressant but other than that I had to put in the work . My calorie deficit is 1300 for the day and I rarely even get that close. I hate working out but I love her videos . She’s slowly getting me back my confidence . THANK YOU LUCY.

I’m getting ready for my summer body🏃🏾‍♀️💨

Who’s trying to lose weight because of quarantine ? Edit: omg y’all tysm for 1k likes! I didn’t even expect to get any! Edit 2: thank u all sm for 4.1k likes Edit 3: Tysm for 5k likes! Edit 4:Tysm for 5.5k likes! Edit 5: Tysm for 5.8k likes! Have a wonderful day/noon/night:)

Who is here on May 2024 I’m starting today What about you? ❤❤❤❤❤

Amazing! Have done this for a a week and have lost 3” from my waist and 1” from my belly. Thank you!

pls like this comment everyday so im motivate to do this this is my current measurement waist : 32 inch, hip : 38 inch day 1 : done ! (i feel like i wanna die ☠️) day 2: i skipped since i go out day 3: i saw someone liked this comment so im gonna do this anddd it feel good. Not as hard as day 1.

girlies I think it's time to do this, graduation is around the corner and I wanna be skinny, I'll update in 7 days UPDATE! hi omg!! it’s been 11 months & guys i can absolutely guarantee you that these workouts WORK! i went from 180lbs to 157lbs. eating healthy & being consistent with these workouts really helped me! i only did it once a day everyday & progress comes in very fast! i believe in every single one of you who are trying to do this! love you all!🤍

I weighed 159lbs at the age of 13 and now I’m on day 3 of this workout and I now weigh 154lbs making progress😁

I'm gonna start this from tomorrow All set!💥 Height : 162cm Waist: 28 inches Belly: 30 inches Current weight: 52kg Target: 45kg!💪🏻 Day 1 update (3.3.24)✅ Felt very exhausted and also I was very imperfect doing all these but still finished and also couldn't do many of them more than 10-15sec Day2✅: After the 1st day, my whole body started aching and I wasn't able to do workout properly 😭 Day3✅: Still had pain but I did it all Day4: ✅Pain is less and now I'm confident 😇 Day 5: ✅did it! Day 6: ❌ I was busy so didn't able to do this!😢 Day7:✅ But honestly speaking, didn't saw any change till now🥲 But still gonna continue, hoping for good results soon😊 Day8:❌ I'm on my periods, I'll update soon !😊❤ (I'm currently doing periods workout) 22-03-2024 : Guys I'm 49.8 kgs!!😃🎉

POV: your doing this because summer is almost there

2017, 2018, 2019: 2020: *time to glowup*

Doing this for a month!!! ❤️❤️❤️ Week one: Completed ✅ Results: I started to lose a little bit fat from my belly fat! Results are 100% visable, even though it's not much! Week two: Completed✅ Results: The results are very visible! I feel like my belly is much flatter now! Week three: Completed ✅ Results: Now I have much more energy than ever, but my belly fat is still visible because I wasn't dieting this week. Week four: Completed ✅ Results: They are very visible! Results are amazing and I recommend doing this excercise with a diet!!! I wish you best of luck guyssss! ❤️❤️❤️

Ok imma try this😅 but i might forget pls like so i can remember Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Day 8:✅ Sorry I forgot to write it down but I did notice some changes

Ok I really wanna try this so if u see this like to remind me Upper stomach: 30in Lower stomach: 34in Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Results: Upper stomach: 30 in Lower stomach: 32 in

"WhOs HeRe FoR a 2020 gLoW uP" NAH MAN IM JUST P H A T -

It's amazing to see this video at almost 150 MILLION views, Its been my go to exercise whenever I'm trying to get back into fitness for the last 4 years and I'm telling y'all IT WORKS!!

I keep coming back to Lucy videos for the last 4 years. Love them

its the worst feeling when you are skinny but your belly isnt flat

me: just laying on the ground, crying in sweat she: you're doing really well!

Omg it worked! I’ve been doing this for 2 weeks straight and lost 3 inches in my waist

I love it! Just did the 7 minute workout with you and my heart rate is up and I was feeling the burn - just enough burn to know it’s working! I have been out of exercising so this is a great way to get me going! Love your video! 😅🤩

Who else is scrolling the comments to see whether it really works

I'm doing this morning and evening guys plzz like for motivation🙆‍♀️😥

Ive been struggling a lot with depression, and my self image, so I started doing this yesterday. It was so tough, but I felt so good. I made a new routine and I plan to follow this vid every day.

Trying this out and will log each day👍 Day 1- struggled with 2 excercises, took 1 break, got to the end- Smallest part of waist (81cm) Biggest part of waist (92cm)

I'm 340 pounds...it's gonna take more than a week to see a difference! The amount of likes is the number of days I'll do the workout. Day 1: ✓ Day 2: ✓ Day 3: ✓ Day 4: ✓ Day 5: ✓ Day 6: ✓ Day 7: ✓ Day 8: ✓ Day 9: Tomorrow!

It's summer the amount of likes is the amount of days I'll do this workout ☆~☆

Hey ladies! I’ve been doing this for two weeks now. I’m on a calorie deficit diet and hardly eating carbs. I can tell you this defo helps! I am 2 inches down, look so much better and everyone I’ve seen in the past few days have said I’ve lost weight. Thank you! I’m going to continue doing this as it becomes a lot easier and the weight loss is super encouraging. Good luck everyone! We got this!

doing this because of summer Day 1- ✅took a break burned a little Day 2-✅was a little sore from yesterday didn’t take any breaks

Shout out to all the ppl working out in there room

I did this workout before but I wasn’t eating well. I’m now eating less and better. I’m also on day three! 1 like = motivation 😂

Oh wow! That was hard but I did it! I will do it every day no matter how I feel for a week. I don't even have to measure my waist and hips. I just want to see if it gets easier as the days go by. If it does, it means it's doing something and that's what is most important to me.

day1: alright feeling good day 2: didnt wanna workout but still did day3: i was fine little sore day4: really sore day5: i had no time but still exercised at 11:50 day6: feeling rlly good and seeing sm changes day7: TYSMMM THIS CHANGED MY LIFE! i have sm energy

I think we can all agree we're here to lose weight during quarantine.

Who else are doing this in December 2020?🙃

Did in the past, and it worked so well. Again, I'm resuming it this year, 21st Jan, 2024. Day 1: Done ✔️ Day 2: Done ✔️

I started this workout on Friday so I’m gonna start keeping track from yesterday’s! 2/23 Day one: ✅ only did it at night because I was in a rush in the morning but I felt the burn. 2/24 Day two: ✅ I still feel the burn but over the past three days, I lost two-three pounds! 2/25 Day three: ✅ I am doing other workouts with this so I do see progress!

POV: ur looking through the comments to see if this actually works

*Excercises:* Straight leg kicks Pension swing jumps Walk down onto the floor Skaters lunge Split stance sprint Reach hands down to legs Elbow to the opposite knee Like so people can remember!

I just started this today and I will update everyone and let you know how this works Day1:✅ Day 2: ✅I did 2 reps today, one before dinner and one after. I was a little sore today but I managed through it and drank a lot of water. By looking at my body I can tell my stomach is already getting shaped. I will keep everyone updated I am planning on doing this for a month Day3:✅did this right after dinner I am seeing a little difference the last exercise is still difficult for me but I am pushing through and working as hard as I can Day 4: ✅happy Easter I ate 2 huge meals today and was real tired but I still worked through it and managed to do this before I went to bed I am a little sore and bloated see you tomorrow Day 5:✅ I feel more confident and see a little improvment I am excited go keep going and see the results Day 6:✅Feeling confident and excited to keep going Day 7: ✅i saw a little progress which is great but I am going to try this for a few more weeks see your tomorrow! (Week 2) Day 8: ✅completed one week ready for this week! Day 9:✅ was a little un-motivated but pushed through and completed! Day 10:✅ see some more results and ab lines!! I am doing this for a whole month cant wait to see the results after a month! Day 11:✅ the last excursus is easier for me and I am staying positive Day12:✅ hope to see more results soon Day 13:✅i had to skip a few days because of softball and a mini crisis so starting back up at day 13 Day 14:f✅feeling good Week 3 Day 15:✅was tired but managed Day 16:✅ completed and trying for results Day 17:✅completed and sweaty Day 18:✅ completed 😊 Day 19:✅ seeing results 👍 Day20:✅feeling good but ate a lot today 😭 Day 21:✅ feeling good Day 22:✅ Week 3

day 1: HORRIBLE, I am so clearly out of shape, I have trouble just doing the moves correctly 😭 praying for results day 2: I woke up with a sore body🥲 not that painful but a good 4/10. I saw a rib today when I looked in the mirrorrrr!!!! Really proud of that😭 Today was still HORRIBLE! But the moves are a little easier now. I’m also doing a no dessert thing atm, it’s not really strict with sugar or anything just no overly sweet stuff (coke, chocolates, etc.) Praying to God that I be consistent this time aroundd🥹 day 3: UGHHHHHHH! I almost couldn’t finish the workout🥹 it’s getting so much more tiring, but the steps are easier at least😭 AND I’M CONSISTENT YAYYY! I hope I can finish the challenge😭🫶 day 4: I woke up at 9😭 wtv I still did the workout. UGHHHH exhausting😭😭😭 the hardest moves for me are 2 and 3😭 I’M BEING CONSISTENT YAYYYYY! GO ME! I’M SO PROUD OF YOUU! After this one week I want to stick to a healthier lifestyle! I really hope to see results by the end of this challenge🫶🫶🫶 day 5: I couldn’t do day 5 sadly cause I woke up late and had to get ready for something😔 rest assured as I will add an extra dayyyy🫶 day 6: omg😭 just one day not doing the workout and it feels like hell😭 I regret everything😭😭😭 I’m gonna finish this challenge I SWEAR👊👊

This is always works for me. I’ve been doing this since early 2019. I gained so much weight the past year and this is my go to core workout. Quicker result with better nutrition, good nights rest, drink your h2o. Do this in the morning!

Me: *dying on the floor* Her: ....ok...that’s good.

Me secretly trying to workout in my room:

Writing this to keep track: Day 1: It was easier than I excepted, I didn’t warm up tho so i was pretty sore (make sure to do a warm up i did it for the rest of the days and it is better!) Day 2: a bit more difficult but just because i was tired, I felt more energetic and really excited to get moving tho! Day 3: surprisingly, im already starting to see results on my waist!? It was easier than day 2. Im also drinking more water and eating healthier, which keeps me motivated for my workout! Day 4: I feel really energetic and today was the easiest by far, i sweat a bit since i started making it more intense but it was still pretty easy! Day 5: i forgot to update, but I’ve started doing it without the video and just memorized the exercises, and it makes it much better!

It really WORKS!!! Thanks Coach for ur words throughout the whole video.

is anyone else here from that girl on tiktok? she’s so motivating.

7 minutes, it's not that hard. after 7 minutes... okay I'm dying.

Just finished 1st day of 7 day straight workout with you, .Time to measure.... Lucy you are an inspiration thank you from Sandy Australia 🦘❤

Doing this for one month! (I’ve done this workout on and off before) Day 1: ✅ took a little break due to being to loud but was pretty easy ! ❤ Day 2:✅ I had to wake up early on day 3 to do this since I fell asleep early but I did do 30 minutes on a treadmill Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30: Sw:52kg Cw:52kg Gw:45kg Overall review:

Guys this actually works. I lost 5 pounds in a week not even kidding by doing these workouts and eating healthy. I’m so happy that I’m seeing progress and you will too if you just try this workout and eat healthy.

1 like = 1 day without junk food for me i've been so insecure for so long and i need the motivation please help me edit: wow guys over 500 likes! looks like im gonna be eating super healthy for over a year! thank you so much to everyone for your continual support! edit 2: 1k likes?!?!?! thats crazy!! thank you guys for so much support thats like 3 years of clean eating! since starting eating clean I've lost 5.5lbs!! i think this is going to be the time i really get to the weight i want to be, and also be really healthy!!! again thank you guys so much!! edit 3: down 7.1lbs!! :)

Thank you so much Lucy. I have been struggling with weight since my 30’s. I was always really slim until i reached 30 then everything went belly up for some reason. This 7 minute workout is so inspiring thank you so much. It makes you want to succeed and doesnt take too much out of your day. Really inspiring video, thank you❤

Thank you very much for your time and teaching, Madam.

This works I promise. My bestfriend joined a pageant and she needs to lose weight ASAP and she definitely lost inches on her waistlime.. This work like 100%!! IF YOUR READING THIS... PLEASE DO YOUR WORKOUY DEAR.. YOU'RE BEAUTIFUL AND WE JUST WANT YOU TO MAKE MORE BEAUTIFUL AND A HEALTHY LIFESTYLE.. don't give up!! You said you're not going to slack this time right? Keep that promise and prove yourself that your diciplined!!

I'm on day 6! I literally see so much improvement in not only my waist area, but in my thighs and arms! I use to not fit well in my bras, now my bras fit PERFECTLY! I didn't diet, but I have been watching what I'm eating, cutting off the unhealthy snacks and drinking a lot of water! I'm the queen of procrastinating. If I can do it, you can do it too!

Updating each day! (For real) Day 1: I’m doing another workout as well so it made it a bit harder than I thought. I made it through no stopping but that last exercise was painful. 😬 Day 2: It was easier but still hard. I took one water break half way through, and I struggled with the last exercise a bit. I stopped twice for a few seconds and then unpaused and kept going. Day 3: I finished this workout no stop, and was able to complete the last exercise with no break!! Day 4: I did everything no stop, was a little easier. Day 5: I had to do a lighter exercise today instead because I wasn’t feeling well… will resume tomorrow!

Started today and the whole 7 minutes were breathtaking but it really feels good I felt like losing up already. Thanks. I will update you after 7 days!

Who else is lying down in the bed watching and thinking they would to this later?HAHA🤣

Who’s laying in bead thinking should I get up and do it 😂😂😂

Okay im starting tommorow. 😊 Day 1: done Day 2:

Thank you, lost an inch on my hips and waist, really good workout for the mind as well

Let’s just appreciate the fact that Lucy’s programs are totally free, accessible and helped so many people around the world! 😊🤚

Im finna start tmr bc i feel like quarantine made me gain weight. give me likes for motivation.

Back again! I always love your workouts! Thank you Lucy❤

1.Looking forward to a great finish. Day one started today 2. DAY 2 very refreshing

major props to how she's not only doing the exercises, but smiling through them

to everyone reading the comments to see if it works: even if it doesn’t, you’re not gonna gain weight from doing it, so why not. y’all got this

So rn I’m binging comments on workouts at 1 in the morning trying to find my workout plan for the summer break in Australia. I have been insecure about my weight for quite a while now. I have decided to do this workout as the comments seem like they have seen wonderfull results! Right now I’m 47kg and 147cm tall. Yes don’t come for me I know they r the same. I’ll give y’all the results every 3 days! Day prior to first workout: 47kg, 147cm tall, fast 12 hour diet. I’ll let y’all know how I feel tomorrow! 1st day: 3rd day: 6th day: 9th day:

starting tonight. I’m 67kg I want to be 50kg I’ll update everyday.