नमस्ते मैम, एक छोटी सी गुजारिश है। अगर हो सके तो एक Commando/ फौजी की मानसिकता के ऊपर एक video बना दीजिए। मुझे लगता है हर इंसान को उस मानसिकता को सीखना चाहिए क्योंकि हमारी जिंदगी किसी कर्मयुद्ध से कम नहीं है। धन्यवाद।
Ya fir aap yoga ka hi series chala dijiye full body basics to high level tk Jisme yogaasan ke baad pranayam then after meditation . Bhale hi isme 2 ya 3hrs lage
Koi mtlb nhi bnta hai iss trah se video banana Video ka ek series hi aayega tabhi fayda hoga Each part of body ka exercise ka series :- as Stomach,leg,chest, head, push up , pull up etc Running ka series basics to high intense level tk , warm up etc. Last me pranayam after yoga then meditation. In sb ka series bana kr upload kariye ji Aur last me ek video banana hai jisme aap ye bataye ki konsa video pehale dekhna hai then uske baad konsa dekhna hai.......then.....................and last tk
@@MajorKhushbooPatani one leg ke knee me problem ho jati hai aur dusra leg me nhi hota hai ,jab 5 min ya aur jyada baith jati hu to one leg ka knee me dard hone lagta hai exactly knee me hi
Correct me if i am wrong, but i think that was pigeon pose not peacock pose.quads stretch ki exercise mere liye new hai, mai definitely try karuga 👍thank you for your hard work.
