10 Must Have Items for Your Carnivore Kitchen | Pantry and Fridge Staples I Can't Do Without!

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10 Must Have Items for Your Carnivore Kitchen | Pantry and Fridge Staples I Can't Do Without!
**To get your free LMNT sample pack with any purchase head over to drinklmnt.com/ketogenicwoman
Relevant Videos and Links:
Make Bone Broth and Collagen Soup: • Carnivore Meal Prep | ...
Make Protein Powder Waffles and Cheesy Gr. Beef Casserole: • What I Eat in a Day on...
Instant Pot Gr. Beef Hack: • Carnivore Meal Prep | ...
**Discount Links: (Use KETOGENICWOMAN)
Redmond Salt: glnk.io/oq72y/ketogenicwoman
Carnivore Crisp: carnivorecrisps.com/discount/...
@carnivorebar the-carnivore-bar.myshopify.c...
Equip Protein Powder: www.equipfoods.com/?rfsn=7753...
Make you own Carnivore Bars: • Beef Pemmican Bars | C...
Join my Private Member area here:
/ @ketogenicwoman
Disclosure: There may be Amazon or other affiliate links here. As an Amazon Influencer and Associate I earn from qualifying purchases.
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Have trouble getting enough protein in? Get a discount with this very clean protein powder, non whey, they even have unflavored which does NOT taste like beef! Use KETOGENICWOMAN to get a discount on your first order: www.equipfoods.com/?rfsn=7753...
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iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. iherb.co/NfVdh3X
Blank recipe book you can write in (with fillable macro and nutritional info sections): amzn.to/4ddqs2T
=================================================
Must Have Small Appliances for Carnivore:
Ninja 5 in 1 Indoor Grill/Air Fryer:amzn.to/3pFr4Hd
Sous Vide Circulator Wand:amzn.to/3CCJxeW
Crock Pot:amzn.to/3wvbzW1
Instant Pot:amzn.to/3dWA1t7
Handheld Mixer with whip attachment: amzn.to/3DcRec5
=================================================
**Some FAVORITE Tools in the Kitchen!:
* Ninja 5 in 1 Grill: amzn.to/3nGZXug
* Pyrex Measuring Set: amzn.to/3NJ3keF
* Electric Mixer: amzn.to/3bXIhaY
* Measuring Beaker: amzn.to/3bVnUvk
* Swerve: amzn.to/3ahQExJ
• Long Blender Spatulas(set of 3): amzn.to/3zoghnd
• Cute Chicken Timer: amzn.to/3yhLWpI
• KitchenAid 5Qt Artisan Stand Mixer:amzn.to/3Cuti0v
• Melamine Colored Measuring Cups Set: amzn.to/3BifsOv
• Melamine Colored Measuring Spoons: amzn.to/3uN1XE0
==========================================
KetogenicWoman.com Website and Ebooks:
Find more recipes and info at: ketogenicwoman.com/
Carnivore Resources: ketogenicwoman.com/carnivore-...
Egg Fast Mix and Match Menu Plan: ketogenicwoman.lpages.co/egg-...
Keto Getting Started Package: ketogenicwoman.lpages.co/lp-g...
=============================================
• Check out more recipes on my website: ketogenicwoman.com/
• Facebook group for women: / ketogenicwoman
• Instagram: / ketogenic.woman
• Pinterest: www.pinterest.ca/KetogenicWoman/

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Опубликовано:

16 июл 2024

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Комментарии : 195

@deborahallen4169 4 месяца назад

You have really bloomed. I think Carnivore has made a huge difference in your weight loss as well as your countenance and hair. You are turning back the hands of time. I love all your videos. Your new kitchen is beautiful.

@KetogenicWoman 4 месяца назад

Thank you so much!

@cdavham 4 месяца назад

I have come to look forward to seeing your videos every few days, of course for the content, but also for the pleasure of your company. Indeed, you have become a sister-like friend, a fellow traveler on this lifelong journey of transformation. Thanks always. Again.

@KetogenicWoman 4 месяца назад

Wow thank you so much! 💗

@2sweetcaroline 4 месяца назад

Congratulations on surpassing 100K You look 10 years younger and so healthy! Bravo!

@KidneyCancerAdvocate 2 месяца назад

I thought the same thing, she looks so much younger and vibrant.

@dorriejunior4426 4 месяца назад

Anita you look fantastic. That cold egg thing is a great litmus test between real hunger and "head hunger."

@KetogenicWoman 4 месяца назад

Yes, for sure!

@pabeader1941 4 месяца назад

Electrolytes in yogurt....Gamechanger!!! Thank you for that. :D

@justsuzy321 4 месяца назад

Thank you for sharing your info. Esp your recipes. Been carnivore for 2 weeks, and I'm not missing anything!!

@KetogenicWoman 4 месяца назад

Wonderful!

@claudiafarley2501 4 месяца назад

Oh its been a pleasure going through this journey with you for the past few years. You have been a positive in a world not so positive when it comes to changing from the norm of our daily foods eaten . Thank you again Anita

@KetogenicWoman 4 месяца назад

Thank you, I appreciate your comment so much!

@TheBlueRoan316 10 дней назад

If y'all are looking for beef tendons in your area and you happen to have an Asian market, that's a good place to look. They are commonly used in beef Pho, a Vietnamese noodle soup. You can find a lot of other interesting cuts of meat in an Asian market that you might not find at your local grocery store.

@cassieoz1702 4 месяца назад

Purse jerky is my energency/travel go-to.

@juliegrune1375 3 месяца назад

You should try South African biltong if you order from a South African shop online. Yummy...

@cassieoz1702 3 месяца назад

@@juliegrune1375 can't afford it so I make my own

@meatdog 4 месяца назад

I keep duck fat in my pantry. I render it when cooking my own duck, buy it in a spray can and large jars of organic duck fat. I put it in everything, so flavorful. I have found that after 524 days on carnivore that butter is upsetting my stomach. I never buy the same brand to avoid sensitivity and some brands do not bother me. I, like you, keep all my meat rendered fats. Great video Anita. ❤

@narutokun9127 4 месяца назад

Thank you for sharing all your recipes that help us in our daily lives as we are on this journey together❤😊

@lorenablanca5813 4 месяца назад

Thank you Anita to share with us another good video! God bless you❤

@veea.4936 4 месяца назад

Your hair looks so pretty! Thinking of cutting mine shorter.

@rancancookcanoy9768 4 месяца назад

Anita another great video. In my refrigerator you will find bacon cooked ready to eat. Meat cookies- hamburger patties ready for grab and go. I found some Waygu ground beef at our local grocery store and have a 1 lb of it and three eggs for breakfast a few times a week. I have been carnivore for 20 days so far. Really enjoy eating meat. Thank you for what you are doing in this space. Have you done Sous vide eggs? I been wanting to try using this method for my eggs. I use it for most of my meats except for ground beef. Have a great rest of your Friday and weekend. I would really like to see you and Chris Cooking Nashville create something.

@KetogenicWoman 4 месяца назад

I have NOT tried sous vide eggs! PS: Chris will be visiting my channel Sunday March 24 7PM EST for a live discussion and Q&A. He's such a good person and I'm sure it won't be the last time we do something together!

@Debbie-Savings 4 месяца назад

@@KetogenicWomanI think Chris is a good person as well Anita! Ppl like you, he and others are making the Keto/Carnivore community amazing! Looking forward to your interview with him! 😊

@Debbie-Savings 4 месяца назад

I want to try the Equip protein at some point. I remember the older generation cooking with bacon grease that they kept out in a container as well! We started hearing how bad it was for us and to use Crisco or Canola oil instead! I also remember my Grandmother cutting up a chicken and frying it in lard! I wish the truth about food had came out sooner but thankfully it is now! This was such a helpful video! Thank you so much! ❤

@KetogenicWoman 4 месяца назад

I think our grandparents knew the truth but didn't know it!

@Debbie-Savings 2 месяца назад

@@KetogenicWoman I think you’re 💯 correct!

@Bobbi-upnorth 4 месяца назад

Great collection of important items. Thanks for another excellent video. See you later.

@KetogenicWoman 4 месяца назад

Yes, see you tonight!

@karenmiles9822 2 месяца назад

I love the idea of the bone broth pucks!

@ivydickson7596 4 месяца назад

Yah, New Zealand grass fed butter. I have been commenting on this when anyone mentions Kerigold. Most of the meat here is grassfed too.

@meatdog 4 месяца назад

I buy a New Zealand grass fed butter also. It's soooo good and beats rings around Kerrygold for taste and creaminess.

@esther.f.g 4 месяца назад

Very helpful and practical video. I also always have eggs and canned tuna

@mattgullage6720 4 месяца назад

You are amazing with not only your results but also your knowledge and organization. Thank you

@sharonvandoran7608 4 месяца назад

OMG Anita...You look Amazing!! ❤

@KetogenicWoman 4 месяца назад

Thank you! 💗

@karenreaves3650 4 месяца назад

I am still recovering from using Redmond’s Chili Lime, I had a rough Oxalate reaction so I gave it to my granddaughter. 😂

@KetogenicWoman 4 месяца назад

oh no! I have not had an issue with it, I use it my grilled shrimp.

$@fractalbeans9513$

@fractalbeans9513 4 месяца назад

Anita, keep on doing whatever you are doing - you look just FABULOUS! :)

@KetogenicWoman 4 месяца назад

Thank you!

@ybe7011 4 месяца назад

Beef tendon is just about my favorite thing. They are gelatinous deliciousness. Hard to find though.

@2suzanne 4 месяца назад

I'm saving the jar of tallow I won to take on vacation this summer.

@candywoodgate1269 4 месяца назад

The pork rinds are a delicious alternative to cheese crackers if you want to spread some cheese on something crunchy. Often I just spread butter on a load of rinds as a meal.

@candywoodgate1269 4 месяца назад

I make chicken bone broth in my pressure cooker, really cooked for a long time. I drain off the majority of the broth and then use my stick blender to liquidise the bones and bits of residue to form a ‘slurry’ for the dog.

@meatdog 4 месяца назад

I do exactly the same for my 6 digs. They get home-cooked meat twice a day. I also dry then gri d to a fine powder all my egg shells so my dogs get added calcium. Nothing edible goes in the trash here. My carnivore dogs are HEALTHY. 🐾

@lynl8897 3 месяца назад

I preferred the Cinematic No Filter, but they were all really good. I know nothing about any of this but I like watching your experiments.

@beckyspill2551 4 месяца назад

I like to add a little Parmesan to pork Pablo for breading

@smiling4u2 4 месяца назад

I'm not a big evening snacker but I was sharing with somebody that's exact tool that I've been practicing because once in awhile, I'll have a craving so I'll ask myself do you want the carnivore food that's already prepared and if I don't, that means I'm not really hungry. Made my first homemade bone broth with a variety of different meats and I froze a bunch of bouillon cubes so I could have a cup of collagen whenever I wanted and finding that's pretty often so I think I'm going to continue with that practice and always have homemade bone broth bouillon cubes available. When I'm ready to have some in a recipe or just want to drink a cup, like others drink hot tea, I just put a dash of Redmond's organic seasoning salt and heat it up.😊

@KetogenicWoman 4 месяца назад

Yummy! Sounds like you are well prepared!

@tains4501 4 месяца назад

I love a couple of hard-boiled eggs smashed up and mixed with sour cream and franks hot sauce.

@carolscobie1673 13 дней назад

Love your channel from Ontario Canada

@KetogenicWoman 11 дней назад

Thank you!

@susans7091 4 месяца назад

White pepper ! I learned that from you. I also always have onion powder and garlic powder for a bit of flavoring. Bacon fat is so yummy and flavorful to cook in. Yikes, I cooked and then ate an entire package of bacon the other day!

@sandraschick1916 4 месяца назад

I love this video! Exactly what I needed. I also love your hair this long - takes years off your face! Beautiful! 🥰

@KetogenicWoman 4 месяца назад

Thank you so much 🤗

@cathylacey7274 4 месяца назад

Thanks. See you Sunday night.

@user-lw1ht8tj7i 4 месяца назад

Anita, thank you for the great video. I also live in Canada - Alberta and have trouble finding certain products. Oysters are difficult to find. I'll be looking for that brand that you shared. Have an awesome carnivore day! ❤

@KetogenicWoman 4 месяца назад

They are Otter brand and I could only find them on Amazon! I had to buy a case but it was worth it to me!

@cismeaz 4 месяца назад

I have 9 out of 10. Haven't tried any bars but have discovered I'm not a fan of meat crisps or jerky so I'm good with 9. :)

@KetogenicWoman 4 месяца назад

9 is fantastic! 😍

@kimdawcatgirl 4 месяца назад

My go to protein meal is Egg wraps with Chosen Keto mayo with coconut oil, Lipari whole grain Dijon mixed with Chadalee farms horseradish, sliced beef and havarti cheese.

@SKnecht1948 4 месяца назад

Your ending is so funny! Thank you for all you do and share.

@celeste-236 4 месяца назад

Thanks so much for this! ❤️

@stfjonz 4 месяца назад

Thank you KW! ❤

@Scarlet_Starlet 4 месяца назад

Thanks Anita! Keep up the great work! 😁🥩

@betterbarbie8665 4 месяца назад

Love the end! The TV is great!

@Johnsoncrna 4 месяца назад

I love them all!

@czawaideh 4 месяца назад

Such great info. Thank you

@Moderationisamyth 3 месяца назад

Woo hoo! You go girl 🎉look at that 104k subscribers. Love these tips!

@cherylreed4377 4 месяца назад

love the fish salad!!

@deborahallen4169 4 месяца назад

Very helpful information. Thank you.

@lynettestrickland1688 Месяц назад

Very helpful…thanks!

@rozbudell 4 месяца назад

Thank you so much for sharing this info. I’m in the process of clearing out my pantry to reflect my actual food choices.

@squeekytoys5911 4 месяца назад

Thanks for sharing Anita. Loved the ending. 😊

@KetogenicWoman 4 месяца назад

lol 😍

@karenbelonoha8853 4 месяца назад

Great video, great to see you again Anita❤

@KetogenicWoman 4 месяца назад

Thank you!

@KetoMama777 4 месяца назад

❤ hello Anita

@alwaysdiscovering2998 4 месяца назад

Thanks for the info.. I can really see the weight loss in your face.

@lynnwilliams5432 4 месяца назад

Love 💕 bacon 🥓 put it as a side for meals. Eggs / bacon steak/ bacon seafood/ bacon.

@karenreaves3650 3 месяца назад

Thank you Anita for sharing your staples with us, great things to have on hand. I had two egg muffins left over and mixed them in my beef so good, I have to watch my love for cream cheese in recipes. 😂

@CarnivoreQuest-Cassie 2 месяца назад

Looking so good Anita! Great video👍

@KetogenicWoman 2 месяца назад

Thank you Cassie! 💗

@ItalianGoneCarnivore 4 месяца назад

Fantastic! I couldn't agree more! 🥰 Thanks for posting!!

@KetogenicWoman 4 месяца назад

Thank you Anna Maria! 💗

@juliegrune1375 3 месяца назад

I agree 💯 about the boiled egg as a snack. I allow myself a boiled egg before bed if I'm hungry. If the egg is not appealing, I know I'm not actually hungry and it's head hunger

@KetogenicWoman 2 месяца назад

100%!

@fronniebealer7808 4 месяца назад

I am able to find Redmond Real Salt in Albertson's here in Hagerman, NM. It just tastes so good.

@KetogenicWoman 4 месяца назад

I know, I just love how it tastes!

@louisesiberry6289 4 месяца назад

I too am able to get beef tendon. I also use chicken and/or duck feet with my chicken bones to increase the collagen in chicken broth. 😋

@KetogenicWoman 4 месяца назад

Wonderful!

@meatdog 4 месяца назад

Duck feet are readily available to me, too. I love how they guarantee a jelly collagen like chicken feet, which I add as well, but they add a great flavor as well.

@para1999 4 месяца назад

Pork pellets in the Air fryer , so good!

@susangrewing8446 4 месяца назад

I just started carbivore! Made some egg bites to make breakfast easier.

@christineayre796 2 месяца назад

I love it!! If you don't want to eat an egg then you probably not hungry!! It is better to eat an egg if you are hungry close to bedtime. Especially if you are still having bloodsugar crashes in the morning. It helps so much!!

@sofiamiliaressis5403 4 месяца назад

Have you made sweetener free coconut cream jellies with meat based gelatine? It’s so enjoyable to eat.

@tracyrobillard7431 4 месяца назад

Sounds delicious!

@KetogenicWoman 4 месяца назад

No I have not!

@ginnymorales6956 3 месяца назад

Redmond salt is the best 👌

@georgeingridirwin6180 4 месяца назад

What a great video to find. Thank you for the great list of staples. Subscribed!! And I i love your frozen bone broth pucks. I always have bone broth in my fridge & freezer, but this wsy of preparing it for instant use is fantastic. Thank you!!!

@KetogenicWoman 4 месяца назад

You are welcome!

@ginnymorales6956 3 месяца назад

Sardines help lower glucose too

@sarahback8575 4 месяца назад

Dear Anita. Thank you for your kind and sharing sprit. You are so inspiring! The Argentine frozen shrimp that tastes like lobster sounds fantastic. Where do you purchase them?

@KetogenicWoman 4 месяца назад

I get mine from Costco but if you look in the frozen fish section of major grocery stores I'm sure they have them as well.

@Ingridvieira310 4 месяца назад

Really enjoy your videos !! You always have great content and excellent information/suggestions. When I saw the tallow in this video I thought you might also suggest the benefits of using Tallow for skin care. I’ve been buying my tallow skin care from Goodie Vibes (located in Toronto area) for some time now. I’m 60 yr old and have tried many skin care products over the years .. however I’m simply amazed at the difference using Tallow has made. Thank you for all that you do !! ✨

@KetogenicWoman 4 месяца назад

Well thank you for saying that, it's just something I have not yet explored! I'm hearing from people now that use tallow for skin care so I'm open to learning more!

@robindepner9168 4 месяца назад

Love my scrambled egg chocolate pudding.

@alainamorel2812 4 месяца назад

What is scrambled egg chocolate pudding?? Do you have a recipe?

@danimullen3457 4 месяца назад

This is a great video, thanks Anita. See you soon. I will come by someday and check out what is in your fridge/pantry....lol❤

@KetogenicWoman 4 месяца назад

lol, any time my friend!

@ginnymorales6956 3 месяца назад

I mix sardines with cod liver. Is very healthy

@carlasampson6129 4 месяца назад

🔥🔥🔥

@letitiarosenthal2286 4 месяца назад

Great list, matches my own. Got to say, you're looking pretty fabulous. Carnivore lifestyle endorsement right there!

@KetogenicWoman 4 месяца назад

Really loving it!

@ginnymorales6956 3 месяца назад

Try Chomps grassfed beef sticks. Zero sugar and zero carbs.

@KetogenicWoman 3 месяца назад

Yes! When I visited the US I was able to buy some there, but they don't sell it here.

@marthalove3784 4 месяца назад

There’s that Star Wars bowl!!!😊

@KetogenicWoman 4 месяца назад

😍😂

@Dakiniwoman 4 месяца назад

Hi Anita... Thanks dear... You look so amazing... I am so happy for you to have found the way to the best possible health and the body you have now. My favourite snack has become the Icelandic Cod livers... yummmmy.... Most all of the brands of your fish products I have never seen but I will try to find them. I wish I could get to Costco sometime soon... Are the oysters in olive oil from Costco?

@KetogenicWoman 4 месяца назад

No there is not much in the way of good canned fish at Costco other than the wild salmon. The oysters were bought on Amazon.

@brgilbert2 4 месяца назад

Hi!! Just came across your channel. I do have a question pertaining to your chicken bones and/or beef bones. I make my own stock, beef and chicken and have done so for many years. However, with a carnivore diet much more of those broths get used and you end up running out quicker. So, my question is, if you cook a steak or make a chicken dish do you add the already cooked bones from a chicken recipe or bones from a cooked steak to your bags? Perhaps the question should be can those bones be used despite being cooked already?

@KetogenicWoman 4 месяца назад

All of the bones in my various bone bags are cooked leftover bones! So YES they 100% can be saved and used for bone broth!

@angieruz5748 4 месяца назад

I would like to see a video of the supplements you use?

@meatdog 4 месяца назад

She does not use supplements. Unless she has recently started. Most of us don't. ❤

@KetogenicWoman 4 месяца назад

Definitely would be a short video. I use iodine drops and my LMNT. That's it!

@christinebrigham4732 3 месяца назад

You are looking so good these days.

@KetogenicWoman 3 месяца назад

Thank you!

@jayhoggard92 4 месяца назад

😊😊😊

@petraschumann987 4 месяца назад

I wasn't looking for them, but I saw beef tendons at an asian market where I live. Unfirtuntely, I think they would trigger my gag reflex if I tried to eat them. I just can't when it comes to cartiledge and gristle, despite knowing how healthy they are. 😞

@agr8h2o 4 месяца назад

👍👍👍👍👍👍👍👍

@brendadimarco2305 Месяц назад

What is the difference between ketovore and carnivore? New to this way of eating.

@KetogenicWoman Месяц назад

Carnivore is just meat and animal products. Ketovores add spices, seasonings, other things.

@seeking.harmony 4 месяца назад

Sadly, after doing the lion diet, which helped me identify some food sensitivities, two of which were aged beef and eggs. 😢

@KetogenicWoman 4 месяца назад

Yeah eggs are an issue for many. But we can survive without them if we have to.

@Kathy54767 4 месяца назад

Why do you eat your fish in olive oil instead of water? Is olive oil a seed oil? Wonderful video!

@KetogenicWoman 4 месяца назад

Olive oil is not a seed oil, nor is avocado oil. I use both water packed and olive oil packed.

@Kathy54767 4 месяца назад

Wonderful!

@lorraineandterryscarnivore1893 4 месяца назад

Can you share the brand of smoked oysters in olive oil that you have found

@KetogenicWoman 4 месяца назад

Yes, it is Otter brand! I added them to my Amazon Seafood shop! amzn.to/4a63vMN

@ginnymorales6956 3 месяца назад

The you ever try Cow feet. Is good for bone broth

@KetogenicWoman 3 месяца назад

If I ever saw them I would try them! Pigs feet are something I get all the time so I would to try cows feet!

@ginnymorales6956 3 месяца назад

If you live in USA. You can find the cow feet at Spanish or Jamaican grocery stores ..

@DenaBrown-ew5lo 3 месяца назад

What is the name of the second bar for a meal replacement? Thanks

@KetogenicWoman 3 месяца назад

The meal replacement bar is called Carnivore Bar. This link has a discount applied: the-carnivore-bar.myshopify.com/?sca_ref=5275501.y7tJk2UIVI

@gailruf4141 4 месяца назад

Where did you purchase the smoked oysters in olive oil?

@KetogenicWoman 4 месяца назад

From Amazon! amzn.to/4a63vMN

@cofoothills 2 месяца назад

I couldn't make out the name of the pemmican bars (black box) - did you link it?

@KetogenicWoman 2 месяца назад

Sorry about that: the-carnivore-bar.myshopify.com/?sca_ref=5275501.y7tJk2UIVI

@miasgirls3778 4 месяца назад

💗♥️♥️

@laurengianna9944 Месяц назад

Omg those carnivore bars are insanely expensive 😮!

@KetogenicWoman Месяц назад

Here's how you can make your own! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-uiPj-AFwjwA.html

@laurengianna9944 Месяц назад

@@KetogenicWoman Thank you so very much 🙏🏼♥️🥩.

@andreamccon9988 4 месяца назад

You are looking so young. The Carnivore way of eating sure agrees with you. Thanks for sharing with us.

@KetogenicWoman 4 месяца назад

Oh thank you!

@margaretchisholm9406 4 месяца назад

Where do you get your LMNT in Canada as I'm in Ontario. Thanks.😅

@KetogenicWoman 4 месяца назад

Sometimes it is available on Amazon Canada. I get mine from their website in the US.

@pammartin6992 4 месяца назад

Where do you buy all of your Redman salts? I have the fine from Amazon but I'd love to try all of the other ones and can't find anywhere online in Canada

@KetogenicWoman 4 месяца назад

You can buy the basic salts in Canada at Walmart, Superstore, Amazon but if you want the the other ones I'm afraid you have to get from the US.