10 Power Exercises for Rugby You Should Be Doing 

10 Power Exercises for Rugby Players
In this video I share a common power test that almost all rugby teams perform - compare numbers to see how you stack up!
Developing power for rugby starts with building a solid base of strength in an accumulation block of training.
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Of course, these aren’t the only exercises that will contribute to a powerful performance - but they are some mainstays that you should definitely be aware of if you’re a rugby athlete.
🎥 CHECK OUT THESE RUGBY S&C VIDEOS ⬇️⬇️⬇️⬇️⬇️
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👋 Say CIAO here
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🙋‍♂️ Happy Training
#rugbystrengthandconditioning #strengthtraining #gym #exercise #rugby

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