Rugby Player Workout | 30 Minute (Follow Along!) 

great workout this is much better then my old one thanks

great workout - doing it while I can't make it to training but what do you do if you can't do a press up? You offer it as the alternative a lot but I can't do one (even on my knees)- is there a good alternative?

Great ❤

Good😊😊

I'm not being rude, but why does it say 30 minutes on the title, if the video lasts for 37 minutes and 24 seconds?