10 Proven Health Benefits of Dark Chocolate | Why Is Dark Chocolate Healthy?

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Great news for all you chocolate lovers out there! Adding chocolate to your daily diet can be a good thing, according to research. In this video, I explain the benefits of chocolate and how eating it can actually improve your health! But there are a few things to keep in mind.
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#darkchocolate #darkchocolatebenefits #isdarkchocolatehealthy

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8 ноя 2020

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Комментарии : 296

@ItzLik3That 3 года назад

sometimes I look up the benifits of "healthy" food I eat and feel good about my diet lmaooo

@jagoda6096 3 года назад

Omg, I do this daily 😅 i instantly feel better!

@roccoaltomare3089 2 года назад

We all do

@topthermite9253 2 года назад

@@jagoda6096 same Haha

@antonykelly4058 2 года назад

Me to

@Ayan1392 2 года назад

ME whenever I eat some fruit

@camjie3236 3 года назад

I suffered severe anemia up to the point that my doctor advised me to undergo blood transfusion. But I refused. Thanks to pure cacao tablea bcoz it saved my life without undergoing blood transfusion. I used to drink pure cacao tablea and it dramatically helped me to get rid of my anemia.😍

@filmophileadda3307 2 года назад

Wtf your profile picture

@brothersforlife8703 2 года назад

Really can you plz guide me ? My hb level also get lowered after few months

@Joe_Payne 2 года назад

@Brothers For life what are hb levels. Hemoglobin?

@aslaksockcraft Год назад

Why did you refuse blood transfusion?

@ameregal3499 Год назад

@@aslaksockcraft Jehovah witness

@themeaningofhealth4606 3 года назад

O-M-G... I LOVE DARK CHOCOLATE 😍😅

@pyttipanna4915 3 года назад

Me toooooo :D

@UwU-zz1or 3 года назад

I used to hate it now I literally LOVE. IT.

@pyttipanna4915 3 года назад

@@UwU-zz1or haha me too

@red94408 3 года назад

Me too

@DanielMartinez-pn4pz Год назад

Same here❤️🤩🥰

@jayitnyre4180 2 года назад

I also love dark chocolate as well it really clam me down every time y’all!!

@VisionaryTech 2 года назад

Does it help reduce pain?

@josemarimortos9391 3 года назад

I love dark chocolate the bitter the better

@UnexcitedUwiwJeje 3 года назад

Superman

@pyttipanna4915 3 года назад

@@UnexcitedUwiwJeje Spiderman

@sunny-nq3yi 3 года назад

@@pyttipanna4915 batman

@iggy_1 3 года назад

Iron Man

@34visciousvideos34 2 года назад

Aquaman

@Akeyno17 3 года назад

I can remember me not liking dark chocolate .... I was so stupid it’s delicious 🍫

@mprkayew4286 2 года назад

Great video.Thanks so much

@julielevesque2668 Год назад

85% Cacao dark chocolate actually tastes better then I thought it would. I was eating 70% before but now...my guilt-free treat is a few pieces of the 85% Cacao as opposed to all the other junk food I used to like.

@robertstancliffsr9575 9 месяцев назад

85% has became my favorite. Just a touch of sweetness without enough sugar to concern me.......perfect IMO.....

@tudormiller887 7 месяцев назад

Same here. ❤

@reviewsfitness Год назад

Eating dark chocolate and watching right now 👀

@warstreet6914 3 года назад

Thank you for an excellent informative video. Suggestion: please write the summary at the end of the video.

@MarkMedicals 3 года назад

That was awesome educational videos. Loved it

@alexrosa1074 2 года назад

I don't know why but 99% dark chocolate gives me sensation.And i am so addicted to that

@jeffpro8 Год назад

What sensation does it give you?

@tobiastabeer9598 2 года назад

one of my guilt free pleasures. DARK CHOCOLATES, super love it.

@laceybaier_ 3 года назад

What "healthy" ingredients would you like to learn more about? Share below! xoxo

@LeileeBaker805 3 года назад

Pomegranate juice had lowered my b.p alot would like to see that recognized or a discussion of the benefits.

@LeileeBaker805 3 года назад

Love❤dark choc!

@bosundelnosh 3 года назад

Chillis!

@nmedics952 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-z89yscisntg.html topics on health

@nmedics952 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-z89yscisntg.html topics on health

@micahcarter9004 2 года назад

thank for the video

@branpod 2 года назад

You generally eat dark chocolate slower than other sweets as well, decreasing the quantity you consume. Two squares of dark chocolate can last me an hour, meanwhile I could eat an entire Hershey’s bar in 15 minutes

@ShaneLavigne-ke2rh 4 месяца назад

Yes that's so true I have my dark I got since Saturday

@ansaristeaching3024 2 года назад

Good advice

@elizabethweaverling263 3 года назад

My favorite video so far!

@laceybaier_ 3 года назад

Yay!!

@mayanktandon4261 3 года назад

Thank you!! Love from India.

@gordonnlavi7147 2 года назад

Thanks so much for nice information about dark chocolate

@Ad-Lo 3 года назад

Thank you!

@laceybaier_ 3 года назад

You’re very welcome 😊

@CalebOliver 3 года назад

Thank You So Much! 🙏🏾

@ecod7r Год назад

I eat 100% dark choclate home made with butter. everyday I consume 100 grams bar. and I feel superman.

@monke12355 3 года назад

guess I am going to be switching to dark chocolate then.🙂

@ahart7859 3 года назад

Always loved dark chocolate, I have a square, with a touch of sea salt, along with my second cuppa in the afternoon. So satisfying, and makes me happy.

@naturalremedies7824 2 года назад

thanks worth it

@mershgang7349 2 года назад

I always hated dark chocolate but I started hearing about now I'm gonna start off in the 55% for now and slowly start loving the taste I'm starting to like it now though

@Will.Flavell 2 года назад

I eat 95% Cocoa lot of people don’t like it but I don’t mind it.

@mrmaxaxl 2 года назад

@@Will.Flavell I go up to 90% Really yummy. But I only eat a little every day

@jeffpro8 Год назад

Yeah it's an acquired taste for sure. You may also find that some brands are more tastier than others. To me it's not an issue I like better foods for some weird reason.

@tautvydassp 2 года назад

You yourself like a stress reducer :) positive, nice to listen ;) helpful information ;) thanks

@flightforlight157 2 года назад

My chocolate craving has returned

@ping7364 3 года назад

While I am watching your video. I eating organic dark chocolate. I just started about a week before I never ever like chocolate. But I do now lol 😂.

@rosadebebe2049 2 года назад

The same here... 😂😂

@brothersforlife8703 2 года назад

Hi can you plz guide me should I buy 72 % cocoa dark chocolate or dark choclate any with nuts?I have lower hb problem so I thought I should eat it.

3 года назад

Well in fact, I started to eat dark chocolate at age 4.

@calamity333 3 года назад

i started as a baby and my ancestors created the process. so your point is?

@benedit71 10 месяцев назад

Here are a few more benefits, they can contain heavy metals, they are high in oxalates and can contribute to kidney stones.

@HouseOfJolene 2 года назад

I am eating 20 grams of 85% dark chocolate a day everyday and it is nasty I never thought I would ever have to force myself to eat chocolate I love the stuff.

@agentnukaz1715 2 года назад

Y u eat so much? Just put it kn coffee or something

@tailsprowerfan2729 Год назад

I should try 100% pure dark chocolate no sugar added

@sowwhatlxxxvii 4 месяца назад

Just had HU dark chocolate which is at 70% soooooo good which lead me to investigate more about it here on RU-vid thanks for the share

@daynaholgate7264 3 года назад

I love Dark Chocolate with Mint

@rodolfogiles8055 3 года назад

Where do you buy the healthiest dark chocolate?

@jenniferruip4688 2 года назад

Yeah, I'm 41 and should be in alot more pain, but I've been eating dark chocolate everyday forever. In small doses but yeah.

@falconone7230 3 года назад

I tried the Ghirardelli 92% and yuck😝 72% had the perfect flavor. It also my skin looks clear and plump when I wake up!👍🌞

@richardchavez7181 3 года назад

The higher the percentage the better it tastes 😩

@kevdawg55 3 года назад

The best dark chocolate I’ve found is 95% taza organic. Just two ingredients and it’s so crunchy and good

@SoulDelSol 2 года назад

I love Ghirardelli 92%

@darknesswolf12345 3 года назад

I loved dark chocolate is my favourite chocolate I loved your RU-vid videos is very Amazing

@THEOvERSiZEDMeATBALL 3 года назад

i eat 100 percent dark chocolate, it taste great to me. once you work up to it

@marietaylor5174 3 года назад

I am up to 85%--I have a ways to go but I am working on it.

@kensley94 2 года назад

We eat the fruit in west africa

@robertstancliffsr9575 9 месяцев назад

Stick with 85%, that is perfect......

@tanapolchuksrida1994 10 месяцев назад

I feel lucky to be able to buy roasted cocoa beans. Getting 100% chocolate🤓🤓

@laceybaier_ 10 месяцев назад

wow thats amazing!

@minajan4316 2 года назад

ME: Starts watching, then me starts eating dark chocolate while watching.

@hunterhay7017 Год назад

Same here

@nambimoorthy3126 11 месяцев назад

Amazing benefits eat dark chocolate thanks madam

@claudinebernard9539 3 года назад

Can you do a day in the life routine video? Eating, exercise, work, home life

@laceybaier_ 3 года назад

Great idea! Have you seen my workout videos or my what I eat in a day videos? Curious what you'd like to see that those don't cover :)

@mlee7290 9 месяцев назад

I eat a big bar of dark chocolate 90% every day and it's made my skin so much better and more glowing.

@laceybaier_ 9 месяцев назад

that sounds like a win-win!!

@Cyclister 3 года назад

I love chocolate 🍫it's very yummy 😋 ha I enjoy it a lot

@lijanthank6060 3 года назад

Are we can eat dark chocolate

@imnotwatchin 10 месяцев назад

1:48 for the benefits

@dennisj.isreal8263 Год назад

*Shalom 2 U & Yours! Lacy What Say U About, Alter Eco: 100% Cacao; Total Blackout, Organic Chocolate?*

@ember5935 3 года назад

I remember eating 2 big bars of 90% chocolate in a day before and dried my mouth up HAHA

@pahulgill3591 3 года назад

Im kinda a big fan of dark chocolate to eatt

@yux.tn.3641 2 года назад

in a day? i eat only 2 pieces a day at most… but because its 90%, i always need to drink water afterwards

@Will.Flavell 2 года назад

I eat Dark Chocolate with a cup of Green Tea.

@jasonfrost2487 Год назад

???????? Leaving a few of these for people who ask questions and don't know where to find them...

@shakshamjain8075 3 года назад

Will it cause acidity if I consume it daily

@ArrowValley 5 месяцев назад

As a kid I couldn’t stand dark chocolate but now I prefer it over milk chocolate.

@laceybaier_ 5 месяцев назад

Same!

@patrickt9864 2 года назад

Eating dark chocolate almond nuts while watching this

@lionlight777 Год назад

Your welcome world. VIVA MEXICO

@ant713m 4 месяца назад

I have been doing keto. Prior to this I only found milk chocolate paletable and didn't like dark. I let my body and taste buds adjust for 1 month on keto with no milk chocolate no sugar etc. Then I tried 90% dark chocolate from lindt. The endorphin hit from just 1 square was phenomenal. It also doesnt taste bitter to me now, and I can taste the small amount of sugar in it. It actually melts really nice and is so satisfying, i feel like I would choose it over milk chocolate every time now. Tge flavour of chocolate is so intense and I think I crave this. Im also anemic and like it just before my period. I think there are 2 types of ppl who say they love chocolate. 1 is the type who actually just like sugar and say they like chocolate. 2 is what I and others are, we crave the Flavour of the chocolate and our bodies want the minerals from it, this is why we can overindulgence in milk chocolate because we sense a small amount but with dark we get more satisfaction and can stop with a smaller portion.

@darioussmith3450 3 года назад

I'm eating 100 % cocoa lindt chocolate bar 🍫 and watching this video.

@xana5649 3 года назад

Thats awful. Terrible taste.

@darioussmith3450 3 года назад

@@xana5649 That is correct. It tastes like the dirt it came from 🤢

@xana5649 3 года назад

@@darioussmith3450 hahahahaha too funny

@Will.Flavell 2 года назад

I eat 95%

@hana-gc4fl 6 месяцев назад

I love it MashaAllah

@stuartcobine 3 года назад

Loved the video. I want to try and make your recipe for peanut butter cups.

@rosysulla Год назад

Dark chocolate really helped my PMDD.

@ShaneLavigne-ke2rh 4 месяца назад

I like regular chocolate the best but I am eating 70 percent for now on do to the health benefits

@commie-bunnytheoneeveryone4696 3 года назад

I’m starting to eat dark chocolate, but my question is how much bars I need to consume per day and what best time to eat them?

@jb9507 3 года назад

Eat like 2 squares a day, that should be 20 grams

@kitsurubami 2 года назад

you should eat only dark chocolate and nothing else for every day. Jokes aside, candy isn't good for you. eat zero.

@SoulDelSol 2 года назад

@@kitsurubami dark chocolate isn't candy

@percio6802 2 года назад

@@kitsurubami ?

@kitsurubami 2 года назад

@@percio6802 dark chocolate is not healthy

@bosundelnosh 3 года назад

Great, informative video! What would you say is the recommended amount of dark chocolate per day?

@laceybaier_ 3 года назад

Thank you! Even 1-2 g per day has been shown to have significant health benefits :)

@bosundelnosh 3 года назад

Thank you!

@monote14 3 года назад

1 to 2 grams per day?

@ethancntower8850 3 года назад

So I'm guessing 100 grams a day is too much lol..

@moniquestevens9709 3 года назад

Hi! Chirrardelli 72 one says 3 squares is a serving..which brings it at 15 grams of fat..is that too much? Of course I don,t it that amount ..thanks ..

@UralaTAO 2 года назад

I love your tattoo.

@shakshamjain8075 3 года назад

Can I consume dark chocolate for concentration level Lacey?? Daily

@samuel238 3 года назад

guess i will keep eating my beloved 100% chocolate ^^

@johndyson4109 Месяц назад

chocolate in any form releases what they call the love hormone. I'm not exactly sure what they call the love hormone. It can be easily Googled.

@sharinaross1865 3 месяца назад

Just reviewing why I consume a certain percentage of dark chocolate with dark roast espresso coffee.

@mohanlalsharma426 3 года назад

Wich kind of dark chocolate is more beneficial??? Homemade or other?

@dominicfetizan1119 2 года назад

as long as it contains 70% cocoa. the higher the percentage, the better.

@Esmeralda2022 3 года назад

Are unsweetened cacao powder same as dark chocolate? Do they contain same nutrients and benefits

@atemismedia8729 3 года назад

Yes, only the powder contains less fat and more fibre.

@jayadama1301 Год назад

Dark chocolate is good for the health

@litterbug1483 3 года назад

Eat a piece every morning benefits benefits benefits

@shaoniboss6627 3 года назад

Also my favorite

@sannimcable 3 года назад

Hey good news chocolate lovers

@spotifyseascapessmoothjazz Год назад

Dark roast black coffee with 100% cacao dark chocolate, a wonderful combination.

@yolandaginanovita1660 Год назад

How much children above 2 years old can consume 70% dark chocolate, my baby love them so much, but i can't find how much I must give them ?

@hanuprasaanth 2 года назад

I'm watching this video while eating Dark Chocolate 😂

@INNO222 2 года назад

What about baker's chocolate, which is super bitter and pure?

@ameregal3499 Год назад

It's better

@robertstancliffsr9575 9 месяцев назад

I doubt you will enjoy it....

@HeyFromKay 2 года назад

Start at 1:53

@NeonStxr 3 года назад

im a chocolate lover

@alexandrablum8405 Год назад

I just eat chocolate 78% above but and the sugar?

@carmenmayberry9453 3 года назад

How much its best to have each day of dark chocolate?

@xana5649 3 года назад

At least 30g. E eat 60g chocolate 85%.

@lijanthank6060 3 года назад

Are we can eat dairy milk

@fashiontrends3979 3 года назад

@Darkness12225 2 года назад

well i prefer milk chocolate because i want my chocolate be sweet not taste like some medicine

@yungremTV 2 года назад

Having dark chocolate and tea right now.

@Will.Flavell 2 года назад

I’m having Dark Chocolate and Green Tea.

@williamkingston2632 3 года назад

I periodically have dark chocolate but my source is 53% cacao. I can't enjoy =/+ 70% -- tastes too chalky.

@writercabbullock240 3 года назад

I have an awesome solution man. If you like hot chocolate 🍫 you will absolutely thank me for this and it is very addictive in a good way. Get the highest percentage you could possibly find. I suggest you go to your local chocolate store. Most of the time they have fresh raw squares, goooood stuff. Get a couple of jugs of whole vitamin D milk 🥛, it’s going to be that delicious. Get some pure honey, make sure it pure and not fake. Food Lion pure honey is real, I actually tested the hell out of it. Get a GLASS measuring cup, no BPA plastic crap. Fill it to your desired amount with milk and put it in the microwave. Better yet get yourself an electric pot, they are awesome. Drop about 2 to 4 squares in hot milk and add honey to sweeten it up. So many benefits in honey. Stir it all up and enjoy. The flavor will knock your socks off and your girl will surely salute you in the bedroom, because it will stand up nice and tall. Everything is consumed in moderation, but this tonic ain’t no joke.

@xana5649 3 года назад

@Jacque exactly.

@xana5649 3 года назад

@@writercabbullock240 he can use 100% cocoa powder and add to milk etc.