Are you eating too much sugar? There are many signs that you are consuming too much sugar. Complex sugars, simple sugars... fructose, sucrose... what's the recommended daily sugar intake, and if you're consuming too much sugar, what are the warning signs that you're consuming too much sugar? Here are 8 of them: polyuria, polydipsia, polyphagia... sound familiar? Beyond weight gain, excessive sugar consumption can lead to cardiovascular problems, diabetes and cholesterol. But before that happens, there are signs of excessive sugar consumption that you need to be aware of. Share in the comments how you feel when you eat too much sugar!
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To help you navigate the video:
0:00 8 signs that you're eating too much sugar - Intro
0:21 8 signs of excessive sugar consumption
1:24 The problems with sugar today
3:26 How much sugar to eat?
4:00 8 signs that you're eating too much sugar
5:26 Sugar and cholesterol
6:28 Cholesterol and diet
7:50 Signs that you have bad LDL cholesterol.
10:44 8 signs that you're eating too much sugar - Outro
Erratum at 3min35: The 10% of the TEA for sugar consumption corresponds to 40 or 50 g of sugar and not 40 to 50 squares of sugar (rather 8 to 10 squares based on 5 g sugars).
ANSES: Actualisation des repères du PNNS : établissement de recommandations d'apport de sucres www.anses.fr/fr/system/files/...
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6 авг 2024
