10 Reasons Why You Must Start Rebounding - The Thought Gym Rebound Exercise 

I am 83 and have been rebounding tor 40 years😍

Rebounding 10 1. Stimulates lymph flow 0:19 2. Boost immune system 1:09 3. Helps your balance 1:32 4. Builds your core 2:04 5. Strengthens heart 2:47 6. Easy on joints 3:07 7. Flexible 3:54 8. Burns calories 4:51 9. Helps improves clarity, thinking and focus 5:36 10. It’s fun 6:09 Thanks so much!

I have been rebounding for 2 years and I’m 75...I bought mine at Walmart’s for 37.00 because I can’t afford the prices for most.. I ask my I google to play Donna Summers music and I bounce to her songs for 15 minutes a day. I’m sure it has helped my balance,because when I started it I was weaving on the rebounder but now I am steady When doing this to music it really stimulates everything,,arm movements and circulation..I have always hated exercise but this has been fun,,like going dancing to me.. Nice video🌷🌷

Very late but I rebound at my local SkyZone Trampoline Park. Hardest part is being the only young adult jumping with so many little kids and having all the workers and adults stare at you. But man, afterwards-- I feel nothing but fantastic!

I'm 74 and just bought one at Walmart (very inexpensive entry point for rebounding) It uses bungee straps instead of springs and is easy on the joints. I'm bouncing along with routines on RU-vid already, learning as I go. I hope that more friends my age take this up to stay in shape. Very good video.

Just started rebounding this year, at 37yo and 5 months pregnant with my first. It has helped me to keep me fit and positive, it has helped to keep my expanding belly healthy and all my moving muscles and pelvic floor nice and sturdy. The ease of use and no need for special clothing or weather makes it so easy to fit into my life. I love bouncing with my wireless headphones on which has helped me reconnect with my love of music and find new music to love as well. - it has enriched my life so much I feel evangelical about it! I don't ever want to to stop now :) :) (might have to slow down a little as I get near my due date!)

I keep saying that doctors should prescribe rebounders as anti-depressants! :)

Been rebounding for about a month and it’s changed my life. My balance has improved dramatically as well as my circulation and general well-being. So glad I invested in a high-quality rebounder. I’m trying to let everyone I know how beneficial it can be.

I bought one for $50 recently and already feel good after 15 minutes. So someday, I'll buy the more expensive ones but for now, this one works fine. I can feel changes inside.

My Grandson has been on mine since he got home from school. It’s so good for the kids when its too cold to go outside.

After doing a lot of shopping for a rebounder, I decided to go top of the line and get the Bellicon 49" with folding legs option. We've used it 5-10 times a day over the past 5 years and just love it. Yea.....eight hundred seams like a lot to pay.....but the quality of this unit is second to none. Smooth, quiet bounce. Feels like you're floating.

My top reason is that bouncing is fun. Simple bouncing up-down-up-down ... is already fun. I love to feel the short moment in the air.

I recently started and got mine from Leaps & Rebounds. I'm obsessed! I was a little worried because I have some lower back problems but have heard so many good things about rebounding and the brand that I finally gave in. Seriously, life changing!

As a bus driver my job is really bad for my health, too much sitting down, I started rebounding last July and it's great! I've broken two trampettes that have springs and I'm going to buy myself a proper rebounder with bungee cord. Rebounding has really improved my fitness.

I really appreciate your video. I just started rebounding a few weeks ago and I love it! Sometimes I find routines on RU-vid and sometimes I just turn on some good music, set my timer, and go for it! I notice that my energy level seems higher & I'm already losing a few inches. Please keep encouraging folks like me!

Amazing information. I’m enjoying the challenge of rebounding Yes I can!

Thanks so much for making and posting this video. I really appreciate you sharing your insight to rebounding. Rebounding seems to me to be a win-win movement program! Best of luck on your health quest!!!

I just got mine Saturday, immediately feel in love with it. Will be using the rest of my life!!! Thumbs UP

HOORAY FOR REBOUNDING!!! I have a Bellicon and it's my best friend. I always shove on an easy watchable movie and that's me :) Very inspiring video. I will be sharing it to people who don't have a clue what rebounding is :)

Thank you for your wonderful into about why to rebound. What great incentives and inspirations. I have an urban rebounder which has the springs. I look forward to working out with you.

Thanks for the good reasons for getting me back on my re-bounder.

Just got mine 3 days ago...I'm loving it. Looking forward to all the 10 benefits you highlighted!

Hey! I'm 58 and 215lbs (currently) and have only been rebounding for two weeks! I chose the 48" Leaps & Rebounds from a quality vs price standpoint and have no regrets. I would say I was in "fair" shape physically before starting. As I get older and especially after being less active during the COVID-19 pandemic, I found my energy level really dropped A LOT. So I decided to make a change like eating better, vitamins. drinking more water and running. However after a week of running, my knees really hurt and I felt like running was doing more harm than good considering I didn't have any previous joint issues, and I would like to keep it that way! This took me down the path to discovering Rebounding! After only two weeks of rebounding for about 20 min. a day, I'm happy to say NOTHING HURTS! and my energy level has increased tremendously as well as my cardio is much improved when doing anything strenuous (like running up a few flights of stairs) is much easier now! So I'm writing this to encourage others to start rebounding (You wont regret it).... If I can do it, .... so can you!

I gently rebound on my bed in the morning makes me feel refreshed

My Bellicon arrives on Saturday; I'm so excited to start doing this!

Thank you, this got me motivated to get back on my rebounder!

I ordered my rebounder last night. I can't wait for its arrival. This pandemic has me all out of sort on so many ways. I think this may be very helpful for my body and mind😁

This was very helpful! My trampoline is arriving in a few minutes/hours, and I am now very excited! I am not fit by any stretch, and I feel like rebounding will hopefully change that. Thanks!

Bought a rebounder jan 19 - still using it everyday - agree with all10 but biggest it’s the brain toxins gone after 15 mins - I do it first thing in a morning and before you know it I’ve done 40 mins - now with COVID I replace what I would have walked to a meeting with a rebound - I don’t feel guilty at all about that - I use it as prep time for the meeting whilst getting a little bounce in and it’s what I would have walked anyway but nearly all of my colleagues getting out of bed straight onto computer then sitting all day, thank god I had mine. I also do a twenty min walk imagining I’m walking to work (but it’s actually around the block back to my house) and then a 20 min walk home (same) I don’t want to be a different kind of victim to COVID - gaining weight, sluggish, unfit, resentful. Get a rebounder! Lost three stone too so really don’t want that creeping back on because of COVID - I need to be fit mentally and physically for any virus that comes my way and fit for my family too. I’m 54 and fitter today than I have ever been.

Brilliant inspiring video. thanks!

I ordered one to try for my lymph system. Things haven't seemed the same since Breast Cancer, cutting of nodes, & treatments 2 1/2 years ago. I don't have lymphodema, but I don't want it either. I have other health issues I struggle with which zaps energy. I'm a bit nervous, but really hoping I like it. Glad to have found your video.

It strengthens ankles and achilles, jiggles the gut about which helps elimination and, particularly when worn with support stockings, works wonders for varicose veins.

Took me a while, but I finally upgraded to a Bellicon, amazing difference, thanks for informative video

Awesome workout.

Wonderful video thanks 😊

OMG- I went to the trampoline park with my niece yesterday and had an absolute ball.. The best exercise period... thx for the info

Great video. I really enjoyed it.

Great video! I learned a lot! Keep it up!

I totally relate to the last one!!! I love it for that

Great video and great smile!! Thumbs up. I will be sharing this with my community :-)

This is crucial to have during a lockdown.

I've had JB Berns Urban Rebounder for 15+ and now during lockdown -- I would be lost without it. I do various routines and make up my own.

After listening to you ( so inspirational!) I must admit...my "bungy" rebounder is no longer a clothes. hanger! I needed to hear the 10 reasons to tebound. Thanks a bunch!!

I agree with all 10 ! it´s an amazing addition to my daily workout. 15-30 min. kick ass!

i have a Big Bouncy ball that i sit and bounce upon- similar to rebounding, as same. i love both and am buying another rebounder, again. Thank you. Yes, so much Fun!! Bonus that we are working out our heart, lungs, receiving more clarity and cleaning out of lymph.. whilst playing 'stress-free' in life. Thank you.

Just purchased a rebounder and l am looking forward to adding it to my fitness routine. Thanks for the tips!!!

Thanks for sharing the benefits of rebounding. I recently got one and am on it daily. So fun and healthy! Keep up the great videos!

I just had to subscribe because of your simple presentation. My rebounder should arrive today.

I just subscribed ❤️ My sister and I just bought rebounders. I wish I had known about the benefits of rebounding 30 years ago. I love this video. 🥳

LoL! I like the last reason you mentioned. Yeah, I do this with my niece too. She asks me to go on the trampoline with her and I don't mind because it's fun.

Just ordered one about an hour ago,wanted one for ages but just haven't ordered one till now.was convinced I'd break it.but can't wait for it to come.used to be 19st 10lbs at my biggest, currently at 13.04.dying to get down to 11, hopefully this and my slimming world will help

Great.Thank you for putting this out there,I've had a Bellicon for a while just ordered new bungees,but they're too strong ( green) so I'm going to change them. I have a used matt and yellow bungees 112cm up forsale if anyone's interested UK

I started recently and it's helping me feel better already as I work from home. I'm going to invest in a Bellicon shortly and I'll gift my other to a friend. X

We got an Urban rebounder. It has springs, but it comes with resistance bands and 5 workout discs that I have yet to use. I do a 10 minute rebound workout AFTER I do high intensity weight training, the elliptical. I also do battle ropes twice a week and power yoga 3 times per week. I like to rebound at the end of my exercise routine to give my body that extra oomph and it works. My energy has been higher than before. I went from 240 to 170 BEFORE the rebounder and I am trying to see if the extra 10 minutes a day rebounding will help me lose some fat around the middle. What's left of it anyway. Great video!

Great info! Got mine today!

Listening to this while I'm rebounding!! 😁👍 I agree!!!

Loved your video💕

Simple and money saving solution for everyone stuck at home thanks to the coronavirus pandemic in 2020.

I so love it!!!

I got my trampoline a few weeks ago and I LOVE it!!!

Great Video!

I am looking forward to getting my rebounder delivered in two days. My daughter has been using one for years as a regular part of her fitness routine. I Finally took the hint and ordered one for myself. I knew if I didn't change something up, I would only continue in a downward health spiral. My back is fused in 3 places, my neck in 2. I am overweight and out of shape, (obviously), my usual response is that I am in no condition to get in shape.... I found your video to be very encouraging to my anticipated new approach to improving my health, and I thank you. Cheers!! P.S. I bought a BCON with the handrail to help with my balance issues. Really about all I can afford right now. It has springs rather than bungy cords. Still it's got to be better than to continue to put off meaningful exercise. Thanks again.

Great video!

10 minutes a day changed my life ❤

Excellent, thanks 😊

Yes best workout ever!!! 😍😍😍

Thanks for this great informant.

I was looking for ways to work out after my accident. (ruptured discs in back and neck) I hate running so much, and i dont mind walking, but its either 30 degrees or 110 degrees, so I kind of sheltered myself in my home. My complex has a gym, but the people who hang out there aren't friendly, and half the machines are always broken. So i asked my doctor if rebounding would be a good idea, and he yelled at me "yes!" so many times and "why didnt i think of that!?" so i bought a little one designed by golds gym. I was skeptical at first because i weigh the max limit as the trampoline holds, but i got on thurs/friday and jumped for 15 minutes each, one with shoes, one without. I really enjoy it, especially with a rock mix on my ipod i can create slow or fast jumps to match the music and i sweat like crazy. I do about 7 minutes take a break and get some water, walk around, then do another 8 minutes to finish it off. I'm trying to work up to 30 minutes, but my ankles just burn so bad i cant make it yet. is there a difference jumping with shoes or without? My ankles were on fire, and i didnt feel any soreness the next day, so i thought i was doing it wrong.. I decided to work out M=F and have my weekends off, I started counting calories as well. After my accident i was at 295 (Bed ridden for a long time) Once i was able to get out and get moving, i would do walking, squats and use a resistance band. I got down to 250 and just gave up for a bit. (depression/anxiety issues) and i moved out of state, and thats when i got my re bounder. I dont know if its a mental thing, but after 2 days i feel great. i know it wasn't much time on there and i only burned about 177-200 calories per time, but with 11-1200 steps already on top of being on my feet at a very physical job, i was wiped out! I go to bed earlier, and i dont eat late anymore, and i can do it in my own apartment. It doesn't bounce the ground so it doesn't bug my neighbors, I'm just hoping I'll start seeing some results and maybe get a higher bounce.

The best exercise for the whole body workout

Love, love rebounding. I do just a light bounce and jumping to music.

I have a bellicon and a cellerciser. Got the bellicon first, but wanted the cellerciser also so I could travel with one. I was really disappointed in the difference between the two, they don't even compare. The bellicon (I got strong cords then had to upgrade to ultra strong for a more fitness bounce) is WAY easier on the body than the cellerciser. I do use that one outside but it's for sure not my favorite. I have also tried out a Jumpsport bungee rebounder, which is pretty comparable to bellicon but WAY less expensive. The only downside of that one is that it's a fair bit smaller than the bellicon. In the end, I'm glad I bit the bullet and bought a bellicon, and cellerciser so I can take it outside, but if I had to do it all over again, I'd get just a jumpsport, which is small enough to take outside (not sure about putting in a car though).

the reason i came here is because an spanish doctor in youtube specialist in Metabolism recommend this for Lymphatic improvement that help to remove toxins just jumping. This guy said that as Number 1 reason, which i do appreciate that confirmation. I will buy one soon.

My favorite thing about rebounding. Is that 5 min is equivalent to 50 min of running. Fun fact: Astronauts are instructed to rebound when they return back to earth.

I would rebound for the rest of my life. I just ordered another one after a third springs snapped off on my Urban Rebounder ! It still works, but I don't feel safe using it especially when the spring popped loose during my workout.

Discovered this video 6 years after it was published and I'm buying a trampoline today!😉

Do your research on best rebounder but I bought the Bellicon- same he has above and I think it is the absolute best hands down. I've had the cheaper springs ones like cellusizer but it was no where near as well made. The Bellicon is like jumping on a happy cloud.

I got mines Sunday I like it

I LOVE rebounding! It's SO FUN!!

Bellicon! That is all!

I’m for reason #10!!! Cheers!!!

I love my trampoline,have been a rebounder for about 6 years,so very good for overall health. ❤️🇨🇦

I ordered one. I got really idle in this quarantine time. It have been 9 months since I'm just laying down all day play phone. Gains 10kg lol 😂. I'll update my weight again after 1 month rebounding.

thanks:)

nicely produced video Hari! Is there a table that shows G force and cycles/min for a person's given weight for a rebounder for health bounce? In all my investigations so far I don't see that data being available. I only see general comments about it.

Awesome

Hello, everyone, I am really interested in one of these bellicon rebounders, however, I live in Mexico. and it looks like there are no retailers nor suppliers here. how could I possibly get one of those? does anyone have any suggestions?

I agree.

😂 Oh I would LOVE one of these , bouncing around like a loony really appeals to me 🤣😆

I've had an Urban Rebounder for years but haven't stayed with it. Pulled it back out again and have been enjoying it; not sure why I stopped years ago. Recently got a JumpSport rebounder (I'm giving my old one to my kids) and I enjoy it even more now.

Great video. Would you recommend an elderly person start rebounding? If so, what's the best e er uses t get them started, especially as their balance may be a bit impaired. Thanks for your response!

I'd like to ask 2 questions. Is rebounding suitable for those with varicose veins? I've got them in my right leg, but would like to rebound to lose weight. And is a handle necessary? I'm not sure whether to buy a rebounder with a handle or not. I don't have an issue with my balance (I cycle and rollerblade), but don't have experience with rebounders. It seems to me that the ones with a handle feel safer, on the other hand I don't have much space at home. Thank you.

I found that when I jump on my rebounder I can breathe so much better afterwards. I don’t get that with regular exercise.

Would you recommend rebound before or after muscle building exercise with weights? I ask because every time I rebound I feel like I am 300 pounds heavier.

will you recommend rebounding for a pacemaker implanted person..??? BTW great vedio..learned loads..

Also helps with cellulite. 😎

Thank you….🌞

Please consider watching all Cellercise rebounding videos. They have given me much strategy and moves-then I listen to music and go!

You look so nice and I love your voice😊

I just started rebounding two days ago. I'm starting slowly and am enjoying it. It is very loud though, and I don't know if it bothers my neighbours 😅

Nice one bruv :-)