Best explanation of rebounding that I"ve seen in years, thank you! I"ve been rebounding off & on for 15 yrs. & lately, more so as I noticed loss of energy (too much sitting in winter) so I'm back at it....5 or 6 days a week. When I was in my late 60's I had a dexascan which showed osteopenia (the start of osteoporosis) so I purchased a rebounder awhile later. Over the course of about 12 yrs. I've had 5 scans & each one was better than the previous one which surprised the technician. I'm due for another one as I will soon be 80 years young & I'll update here. 😜
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This is the best video I’ve ever seen for inspiring me to get off my arse I’ve got a cellerciser and 2 years ago I used it daily for about 6 months I only did 10 mins every morning, but during that time I was literally leaping out of bed every morning. It was like I was weightless, and I was very skinny Fast forward and I got a job and forgot about my cellerciser Then I didn’t have a job and got depressed and very unfit Lately I’ve been unwell and have an idiopathic rash I can’t get rid of It’s a build up of toxins, I’m sure Gonna start bouncing again tomorrow morning and might even do some before and after shots Thank you so much for jump starting me with this gem of a video 🙏 I used the cellerciser and my rash cleared within 2 days I’m now rebounding every morning I started with 10 minutes and now do 15, as I build up my stamina You don’t have to jump for ages I notice within about a minute the mucus in my sinuses starts liquifying and clearing and puffiness from sleep goes away My mental health has improved as well Knee injury went away I’ve noticed all sorts of benefits
Best 23 minutes I've had in many years. 23 minutes watching this best rebounding video I've ever seen because it explains so much good news for my body and life. Then I did for 1 minute 20 pushups and 1 minute 20 situps. I'm feeling hot, energized, healthy and happy. The fun part is I can rebound while educating myself watching a positive video or show.
I'm a woman of 63 years old and been rebounding everyday for the last 4 years and really enjoy it. In fact on it I feel younger because I can dance and play with the music I like, just like when I was younger! Thanks for the video.
Congratulations on your excellent fitness program (rebounding the best exercise in history as per NASA). You sound young in your words, vocabulary and attitude. Your youthful vibration will attracts good things and experiences to you as per 'The Law of Attraction'. 2 Thumbs Up for you. Lead the way sister!
I only learned about rebounding a couple of weeks ago on This Morning when Wayne Leal was a guest and he was demonstrating the super 6 exercises, I was so impressed that I’ve been reading up and looking at You Tube videos about it and my new rebounder will be delivered to me tomorrow, I can’t wait, I’m also very impressed by this video explaining in detail through analogy, how rebounding works, thank you so much for this, I understand it much more now🙂🙏🏼
Rebounding! I can exercise after being on my feet all day! I've had trouble with my feet. Rebounding feels wonderful on my feet! Balance improved quickly! Love it after just 1 week!
Absolutely BRILLIANT.....This is going to change my life the better. Thank you! P.S. I did some rebounding over 30 years ago and definitely experienced these benefits. Got so busy with work everything fell by the wayside and now I'm ill as a result, too weak for strenuous exercise. This is going to make the difference. Thank you!
Millennial - I recently (about two weeks ago started Wim Hof breathing. :) My son bought me a good mini trampoline (rebounder) for my birthday. It should arrive today. I've always exercised (and do qigong patting to move lymph) but I think this will be more fun! Not that I'll give up qigong) But maybe I'll just do the movements, since I won't need the patting. :)
Love this video. Explains so much. I have been sitting pretty much all day for the last two years and now I am suffering the affects. I have had a rebounder for awhile but only just started using it. I used it yesterday for the first time in ages and I over did it and was so sore the next day but the day after I felt so much better. I love rebounding its the best exercise and its fun too cause you can do pretty much every exercise on it. It doesn't get boring like a treadmill. Its low impact. Plus the lymphatic drainage is a huge bonus. I will be using mine a lot more now.
Excellent explanation of rebounding, definitely the best one I’ve heard yet I love the detail that you explain. I have been rebounding for 15 years but most recently during this pandemic I have really been doing it more regularly and I absolutely believe and feel great. Thank you for sharing this valuable information. 🙌🏼👌🏼♥️
This helps me understand how this is working. I just received my rebounder and now i will be in a better state of mind to it’s usefulness for my health . ❤❤.
Thank you Doc! I rebound everyday in addition to body weight training..I love staying in shape with these practices..Thank you for explaining the cells..Best of health to you and your team..Jump for life
Such wonderful information and explanation for cleaning up the lymphatic system and creating good health! I’m sharing this video in hopes others will be inspired. I’m going to go “wash my dishes “ now. 😊❤️
This video is amazing!! I love the explanation of how we try to get energy from negative interactions with others or bad food choices to fill that energizing void when in reality we should focus on our bodies and raising the energy within us through movement! 😁
Keith McFarlane: Thank you for an Outstanding and Engaging presentation. This is the best explanation of the critical need to work the lymph system online. Tell us more; Keep posting! I will keep watching and taking your sage advice.
An absolutely wonderful presentation! English is not my mother language, I am from Russia and I just teach some foreign languages, but I have understood every word and every explanation from the lecture and go straight ahead to the practice! Many thanks and the best to all followers of the channel. Tatiana Manukovskaya (Key Chance, literary pseudonym)
Consistent with my own experience. Having used a rebounder for just one month I have observed changes that are explained in this video. My own use until now has been intuitive so I could see even greater benefit from optimisation as explained by Keith.
Thank you so much for this clear explanation! Now I feel more connected in every way. Now I can transfer my energy to different zones of my body and instruct my cells. Now I finally know why I bought a rebounder over 3 years ago. Let the fun and healing begin!
I just came back to daily rebounding, with a cellerciser outside and bellicon with ultra strong cords inside. I am sleeping better already, have more energy and calm mental clarity, and losing inches, in only 4 days back on it. I feel "rinsed out" inside after working out and I am more flexible and feel more integrated throughout my fascia inside. I'm walking lighter. It's so amazing. I feel sad I let those rebounders sit idle for the past couple of years, but really happy I'm back at it. Morning for longer sessions, evening for gentle, winding down sessions. AWESOME!
Great question. I would say for fun and enjoyment of the experience, the Bellicon for sure. For muscle toning results, probably the Cellerciser. I say "probably" because I've only really used the Cellerciser between the two consistenly enough to start getting good results because I could take it outside, where I want to workout in the summer. I think because of the harder down bounce there's no question there is more pounds of pressure from gravity being put on the working muscles, so probably there is an advantage to the Cellerciser in that regard, but I did buy the ultra strong cords for my Bellicon, so the resistance is mostly comparable. I'm still using the Cellerciser though as I'm going back to doing RB because it's shorter and the space I have to workout in at the moment has a low ceiling. But honestly, when I get to a place where I have a room with higher ceilings I'd like to switch to the Bellicon and see if the results are as good as the Cellerciser fitness-wise. It's just overall a more enjoyable experience for me. I would say if someone doesn't care about the probably relatively small-ish advantage they get with muscle development from the greater resistance of the cellerciser and budget allows, go for the Bellicon with ultra strong cords. But this is only my own opinion!
@@IntuitiveCoachTheresa thank you so much for that explanation! I’ve never used a Bellicon because I’ve only used a Cellerciser and own two right now! But I was wondering if I could sell one and get one Bellicon too lol I do notice I get toned up fast on my cellerciser, last time I used it for 2 weeks or so and lost 5 lbs, which is hard with any other exerciser and overall I feel my body tighter lol I just started back on it yesterday so I was wondering if maybe having both would be better
Yes, can't deny the results with the Cellerciser! I want to really give the Bellicon the same go, just to compare, because I personally like the smoother, quiet bounce. It's less jarring but with the ultra strong cords still firm. I bought these two over a few years time, saving up for them, but if you can swing it, why not? Blessings!
Wow this man is right on target I knew what a rebounder was instantly and I knew what a torch was to a flash light 💡 a trampoline good stuff my limey friend
This is such a brilliant & highly informative clip on cellular function & health. Probably the best explanation on this topic on the internet. Such a great speaker as well. Every person needs to see this video.
Thank you so much for your very informative and well explained. I've been doing rebounding everyday bec if my lymphatic issue and I must say I feel really great afterwards. 💪💪💖💖 thank you so much! GOD bless you!🙏
Thank you for this great information that just happened to present itself to me. I obviously needed to see this. Thank you Universe. I will be dusting off my rebounder first thing in the morning.
What a beautiful gift you have been blessed with from ALMIGHTY GOD, Well Done, the presentation you gave was the very best that I have heard on rebounder, thanks
I just subscribed. My sister and I are in our 60’s and we are watching your videos. Excellent. Just what I need. I also like videos with trampoline with handlebars. All the videos are amazing. Thank you sir.
Wow, this is the best rebounding video ever. I’ve been rebounding often on but I bought a better Cellerciser and I’ve noticed more energy and more happy thank you so much for sharing this excellent video 🙏🌺🤗
LOVE this video!! Thank you so MUCH. This easily explains the what why and hows of this fun, easy and very beneficial form of cellular whole boy exercise that i have tried to explain to others. AWESOME VIDEO!!!!
