After watching this video, I realized that it is actually easier to read food labels than I initially thought. I also just learned that carbohydrates, fats, and proteins are the 3 ingredients that gives us energy or calories, and that each of them are burned differently. Overall, I found this video very entertaining and very easy to understand.
This valuable information should be taught to every public and private school in the United States of America. Whether students choose to follow it is their decision, but at the very least, they were educated with sound, grounded, easy-to-understand facts
Rule 1: food is fuel Rule 2: fuel is burned Rule 3: Know how much is in one serving Rule 4: the calories listed are per serving Rule 5:know the type of fuel Rule 6:how fatty is your fuel Rule 7: sugar is too sweet for your tank Rule 8: premium fuel for the body has a lot of protein Rule 9: food ingredients should not be in a foreign language Rule 10: fuel with too many ingredients will clog your engine I hope this helps someone cause this is for online school :)
Typically, reading food labels seem boring and complicated but watching this video made me conscious of my food intake. The food we eat fuels the body but we must know how to control or limit ourselves from eating more than the prescribed serving. Aside from my learning, I can say that this video is very entertaining because of the good visuals, brief elaborations and very comprehensive ideas. Thank you for making this video! This will surely help other students to know more about understanding nutrient labels.
1. food is fuel the body burns it too live 2. food is burned this creates energy to live 3. know how much is one serving 4. the calories listed are per serving 5.know the type of calories you are burning 6. how fatty is your fuel don’t eat too much fat 7. sugar is too sweet for your tank 8. premium fuel for the body has a lot of protein 9. food ingredients should not be in a foreign language 10. Fuel with too many ingredients will clog your engine i couldnt find one so here you go
if you are here for online school (like me) here are the rules (if that is a question or smthing) rule-1 food is fuel rule-2 fuel is burned rule-3 know how much is in 1 serving rule-4 the calories are per serving rule-5 know the type of fuel rule-6 how fatty is your fuel rule-7 sugar is too sweet for your tank rule-8 premium fuel has a lot of protein rule-9 ingredients shouldn't be in a foreign language rule-10 too many ingredients will clog your engine
This video served a great reminder to everyone how and why should a food label be read in every commercially produced food. I learned that these labels allow us to pinpoint which specific food property may affect our health the most, in regard to the quantity being directly proportionate to the appropriate number. In addendum, these rules have expanded my knowledge as to how the different ingredients of food can determine how much calories or sugar there is within a product.
This video taught me the basics of the ways to read the part of food packaging that is mostly left unnoticed: the food label or the nutrition facts found at the back. It also emphasized the importance of calories to our body and how they work and circulate in our everyday life. In addition to this, a person who wants to live healthily must know that a good diet includes a good and proper amount of calorie intake. Next time that I encounter a food products, I will read the food label to ensure that I am eating what is right for me.
In this video, I learned about the Ten Rules that help us understand our body needs. This video helped me understand the nutrition facts and their importance of it. Thank you for this video for making me realize the importance of knowing what our body intakes and how a single food might affect our body.
A quote from the odd1sout “you wouldn’t put Soda in a car and expect it to run, but you wouldn’t put water in a car and expect it to run either. I GUESS LETS ALL JUST DRINK GASOLINE THEN WE PUT IT IN CARS AND THEY RUN FINE!”
In this video, I learned that it is important to check the nutrient labels first before buying that certain type of food and this video also showed me that it is not difficult to read the food label of the product since before I thought it was time-wasting and confusing to read the food label so I didn't bother to read it but now I can certainly check the calories that are in the food by the food label.
In this video, I learnt about the guidelines for reading a food label, as well as how food acts as a fuel for our bodies, providing us with energy to carry out our daily responsibilities.
As a food lover, this video reminded me that it is important to eat right and get enough exercise. As a human who needs food to get energy, I need to eat foods that have vitamins and minerals to keep me from getting sick and stay active. One way I can do to help me eat more healthy is to check the food labels to know how much I should consume, the nutrients I will receive, the serving size, and more.
I was able to learn about the rules for reading food labels from this video. The first rule is that food is a form of fuel. The body burns food to stay alive. Food serves as fuel for the body in the same way that gas serves as fuel for a spaceship. Rule number two: Fuel is consumed. As a result, energy, or calories, are produced. A calorie is the amount of energy produced by digesting a specific amount of food.
I enjoy how this video helped me not only with my studies, but also in real life with the food I eat. This video greatly helped me comprehend how to read a food label, which will help me calculate the calories from the food I consume, which is vital in my calorie deficit diet.
In this video I learned that Every public and private school in the Philippines should be taught this important knowledge. It is up to the pupils if they choose to follow it, but at the very least, they were educated with sound, grounded, and easy-to-understand facts.
In this video, I learned all about how to properly read a food label. The video made the food label at the back of the packaging of foods much easier to understand and how its not so complicated as many people think. I also learned the foods that I should be eating and not eating.
In this RU-vid video, I learned the proper reading of Food label per food, especially because we don't know the proper reading of label per food that we eat in everyday life. This is very helpful!. :)
This video informed me about the rules to properly read a food label, while watching the video I also realized that there could be some things you might miss out, so with this video people might be able to understand it.
I learned the 10 rules of reading a food label in this video. Thanks to this video, I'll be able to tell my family about it. This video is extremely helpful.
Food label is very important in every food we buy and learning how to read food label s very important and helpful. This video help me to understand more about food labels and I was able to understand the serving size, calories and and more. Tracking your calories is very important because it can affect your body health. Understanding food label content is important so you can receive the right amount of nutrients and to track you calories.
I learned many things in this video, I learned that basics regarding food labeling is not that complex, rather you only need to comprehend it so that you will get a better understanding.
Through this video, I was able to learn about the rules for reading food labels. I realized that reading food labels isn't as tricky as I had imagined. This video is important in guiding us in identifying the nutrients present in our food.
Oh my God why is the stomach in that man’s chest lmao 0:53 Ik the stomach is higher then a lot of people think but lord it’s not next to your heart 😂 Love the video btw! lots of great information, I just thought that was a little funny.
In this video, It helps me to learn about the rules in reading a food label, and I also learned that food is like a fuel to our body since it gives us energy on the daily tasks we do in a daily basis
At first I didn't really understand how to read food labels but this video has helped a lot to know what's in the food that I consume daily. I enjoyed the spaceship analogy used in the video because it became entertaining and easier to understand. I learned many things I didn't know before such as a healthy amount of carbohydrates is less than 20 grams per serving.
In this video, I learned that our body needs food for us to have energy and when the food is burned it turns into energy. I also learned that we need to know the serving size of each food or meal that we eat. Lastly, I learned how to read food labels properly since it is important to know what are the ingredients, total fat, calories, and serving size of the product or food.
In this video, i was able to fully understand what the nutrition facts are in any kind of food. I have also learned through this video that understanding what each part in a table of nutrition facts means is not too hard.
In this video, i was able to fully understand what the nutrition facts are in any kind of food. And also this video is important in guiding us in identifying the nutrients present in our food.
In this video I learned all about the 10 Rules that I can apply for reading the food label, in addition this video helped me realized that it isn't that hard to understand the food label that is behind every food product, and I learned a lot from this video that will now help me in my daily life!
I've learned how to read a food label correctly and what are their significance each and every nutrition's gram that is relevant in terms of medical concerns for other people's health, in this video will help us to identify how nutrient or bad it is for our health.
I was able to learn the rules for reading a food label for every food we eat everyday and how it is important to read them. I'm glad that I was able to learn from this video ^^
I learned that our nutrition and calorie requirements, and the importance of nutrition labels on food. I also learned that our bodies require food in order to function properly, and that when food is burned, it converts to energy.
After watching this video, I discovered that our bodies require food for energy, and that food is converted to energy when it is burned. I also discovered that we must be aware of the portion quantity of any item or meal we consume. Because it is critical to comprehend the components, total fat, calories, and serving size of a product or meal, I learnt how to read food labels properly.
Hey Doctablet your videos are really enjoyable and also good for little students, Im a teenager, not a small boy but when watched your video I enjoyed it very much thanks for helping children. :)
This video was helpfull, I was able to learn about the rules for reading a food label. This was very helpfull for me as a student and a teenager that always eat snacks to know/aware how many nutrients that my food/snack have.
In this film, I learned that our bodies require food in order to function properly, and that when food is burned, it converts to energy. I also learned that we must be aware of the serving amount of any dish or meal that we consume. Finally, I learned how to properly read food labels because it is essential to understand the components, total fat, calories, and serving size of the product or food.
I learned that the body needs food to live and when food is burned it creates energy or calories. I also learned that for us to know how much calories we've eaten, we should multiple the calories to the servings we ate and the total will be the calories we've eaten.
The video was super informative about our nutrition and calorie requirements, and the importance of nutrition labels on food. This video also teaches us the importance of what we consume and how it affects our overall wellbeing.
This taught me how important and how easy it actually is to understand food labels. These facts are not something that we would easily know even though it is necessary.
After seeing this movie, I realized that our bodies require food for energy and that food is turned to energy when burnt. I also learnt that we must be conscious of the portion size of every food or meal that we consume. I learned how to read food labels properly since it is vital to understand the components, total fat, calories, and serving size of a product or meal.
This video is really useful since it provides correct nutritional and calorie information. I was able to recognize what was stated on the nutrition facts label as a result of this, and I learned how vital it is to consume nutritious food in order to receive the nutrients our bodies need and preserve better mental and physical health.
This is a great video but u need rule 11 as well( from research ive done years ago)... the indented( ie dietary fibers and added sugars are supposed to be subtracted from the big number( at least when i was researching the keto diet)
This video, gives me a lot of realization, eating healthy foods help us to be healthy. Regulating Carbohydrates and vitamins is also healthy, just remember to balance it. As Filipino says "Masama ang Sobra" is truly applicable in the food we eat. Its better to be conscious than sorry.
This video was quite helpful for me in processing the several rules of reading a food label. The 10 rules that were given are definitely all essential and are really helpful. Thank you so much for this video!
Hi. Your video is very useful. And I understand you need to times the calories by the number of servings. But if you do, do you have to times all the items on the nutritional list too? For example, I have a jar of curry and it provides the calaries 73kcal, fat 2.9g, carbohydrates 9.8g includes sugar 6.0g and salt 0.7g etc all in grams but only for a quarter of the jar. Do I have to times all these nutrients by four if I use the full jar? I can't find this info anywhere and I need to know to plan meals for my hubby who has just had a kidney removed. Can you advise me please or point me where to go for this info?
the kcal and macronutrient content (fat, carbs, protein) are all listed per serving. So, you are correct in that you must multiply the amount listed by the number of servings you plan to use. In your question, the entire jar curry would contain 292 kcal (made up of 11.6 grams fat, 39.2 grams carb etc)
This video, I was able to learn that food is the fuel of our body, and when it's burned this can create energy, or calories. I also learned that we should always check the food label to know how much can we eat per serving, and not to eat the entire box of food because it can affect our body.
Thanks for watching! You might try searching the product online as many companies have multiple language websites now. Another option, many calorie tracking apps have barcode scanners and you might get lucky that the particular food you are eating has been added to the database.
Good video. Soo basically serving per container all thats listed is considered one serving? Calories for example 200 is only for one serving? Not entire package?? Anybody.
The calories listed on a container are per serving (unless the container only has a single serving in it). To determine the total calories in an entire container (like a box for instance) you must multiply the number of servings in the container x calories per serving to get total calories. For instance, if a box of cereal has 10 servings and each serving has 200 calories, the entire box would have 2000 calories. Hope this helps!
Thanks for taking time to comment, Scooby! No, as doctors we would never recommend drinking gasoline. We use analogies to teach complicated topics. We found that many of our patients had a hard time interpreting nutrition labels and this was an attempt at explaining how to read them.
Thanks to Dr Christopher Palmeiro and his reply below. We echo his sentiments. This is a learning tool to help people understand how to read a complicated food label. We appreciate your comment and understand the sarcasm in it.
In this video, there are ten important concepts to remember about considering food labels. Doctablet has done a good job in explaining how these tips work, through the use of a cartoon alien to help us understand how calories work. Food is an essential fuel to our body, but there are things that we need to do in order to keep it healthy.
thanks for watching our video! so sorry the analogy confused you. the FDA also has a video which might help ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OWMSJqnYFMY.html
In this video, I learned that food is our bodies' fuel, and that when it is burned, it produces energy, or calories. I also learnt that we should always read the food label to see how much we may eat per serving, and that we should not consume the entire box of food since it might harm our bodies.
Rule7! Almost as addictive as Fetanayl! 3:25 Great video, but Rule #1 Should be there are no aliens. 🤔 Also rule#9 is so true! 4:35 Wow, the alien 👽 knows more than us! Wait a 🤔minute I just said there are no aliens? Guess I'll always have issues! 🙃😅 I have OCD and you won't let me get rid of that one emoji.😭
