What is High Functioning Anxiety and how do you know if you’re living with it? Think of it like a catch all term for people who live with anxiety but can get on with daily life, functioning well in different aspects of life including their career and family life. High functioning anxiety gives you very real symptoms of anxiety but doesn’t stop you from doing the things you need to do in your daily life. Sometimes you may come across as confident, outgoing, and organised and other people probably wouldn’t know how you were really feeling on the inside. In this video, I explain 10 signs and symptoms that will help you recognise if you have high functioning anxiety.
#highfunctioninganxiety #anxietyrelief #anxiety
Timestamps:
00:00 Introduction from Andrew Major
00:31 What is High Functioning Anxiety?
01:29 What does high functioning anxiety feel like?
02:41 10 Signs and Symptoms of High Functioning Anxiety
02:43 Sign 1 Social Avoidance
03:02 Sign 2 Poor Sleep
03:20 Sign 3 Perfectionism
03:48 Sign 4 Fear of Failure
04:10 Sign 5 Procrastination
04:41 Sign 6 Worry and Doubt
05:14 Sign 7 People Pleasing
05:41 Sign 8 Saying No
06:14 Sign 9 Keeping Busy
06:41 Sign 10 Self Comparison
07:02 How to start reducing anxiety
07:31 Outro from Andrew Major
What to watch next:
What can hypnotherapy help with? • What can Hypnotherapy ...
Connect on Social:
Instagram: / andrewmajorhypnotherapy
Facebook: / amajorhypno
Twitter: / amajorhypno
Subscribe to my channel: bit.ly/3OvTBJH
Here are the ways you can work with Andrew:
Access Resources and Support: www.andrewmajorhypnotherapy.c...
Discover your Free Emotional Health Score: andrewmajor.scoreapp.com/
My favourite self-help books for Anxiety: kit.co/AndrewMajor/best-books...
My favourite self-help books to lift Depression: kit.co/AndrewMajor/best-books...
Music used in this video from www.bensound.com - Bensound.com/royalty-free-music
Important Disclaimer
All media provided by Andrew Major is intended for entertainment or educational purposes only. None of the content is intended to offer or replace qualified medical advice.
Information provided and presented by Andrew Major is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions.
Although Andrew is a professional clinical hypnotherapist and psychotherapist, the view and facts expressed on this video, site or any other related content should not be taken for medical or psychiatric advice. Always consult your medical practitioner or GP before making any decisions related to your physical or mental health.
The author accepts no responsibility or liability whatsoever for any injury, loss or damage in any shape or form incurred in part or in whole as a direct or indirect result of use or reliance upon any other content presented here.
Please make sure that you do not watch or listen to this content whilst you’re driving operating machinery or doing anything that requires your full attention.
About Me - I’m Andrew Major, qualified and accredited Clinical Hypnotherapist and Psychotherapist specialising in Solution Focused techniques, a highly effective form of therapy which helps clients with mental and emotional struggles. Practicing in the UK since 2018, I’m passionate about the work I do to help clients make the positive changes to overcome mental health issues.
I completed my training with the renowned Clifton Practice, the leading Hypnotherapy training school in the UK obtaining a Diploma in Hypnotherapy and Psychotherapy, (DSFH) and I also completed and was awarded the prestigious Hypnotherapy Practitioner Diploma (HPD), considered to be the ‘gold standard’ hypnotherapy qualification accredited by NCFE which has measurable learning outcomes that have been benchmarked at Level 4 (using Ofqual’s Qualification and Credit Framework). I’m registered with professional bodies, (AfSFH-Reg, MNCH-Reg, CNHC-Reg, MNCP), and I’m committed to the highest standards, following a professional code of conduct.
7 июн 2024
