Helping You Think Better, Feel Better, Live Better.
I’m Andrew Major, accredited psychotherapist, and clinical hypnotherapist. I’m on a mission to demystify mental health and share my experience through helpful resources and tools that can help you discover a happier, calmer more confident you.
It’s more than just positive thinking. Change happens with good mental and emotional health and that comes from good habits. Just as you can condition your body through exercise to stay fit and strong, your mental and emotional health depends on good habits of mind.
So, if you’re ready for change, join me as I share helpful and powerful content on mental health, practical resources, helpful habits, guided hypnosis meditations, affirmations, mindset, personal growth and neuroscience that can help you build a stronger mind.
Are you ready for change?
Check out my website for free resources and support including your emotional health check report:
I’ve had anxiety for years. Diagnosed GAD, panic disorder as well as PTSD, however the PTSD isn’t really a forefront issue currently, it’s mostly generalised. There have been seasons in my life where the symptoms haven’t been as bad but recently they have been the worst. I’m currently switching medication from Escitalopram over to Venlafaxine, I’m hoping this will work. This video however has been a Godsend! This has helped me many times in the last few weeks, thank you so much! I find if I’m having a panic attack, I can’t really sit still to complete it but just doing it when I’m not so panicked helps set me up really well for whatever’s happening during the day. Really grateful.
I have listened to your video about once a day. It really helps with my anxiety. I am able to really relax. Thank you for providing high quality meditation.
Thank you Andrew I appreciate your videos they have helped me a lot relaxing has been very hard for me but now it's improved and I can't thank you enough 😂
I've been listening to your videos for a couple of months, and it has helped with my anxiety, I take a break in the afternoon and listen to one of your videos to reset. I then can get on with the rest of the day without feeling so tense. Thank you Andrew.
Something happened to my mind in February this year which has caused my loss of control of my emotions. I have tried many different hypnosis to no avail. Im hoping that with this repeated hypnosis session, that I could become myself again. I dont feel like me. I feel no interest in anything ive previously loved to do. I hope this helps. I cannot afford to pay for services because if i could you would be my number one. i have 3 young children and so much pressure to succeed with my parents both passing away one in 2015 and the other in 2021. i have nobody to talk to.
Hi Andrew, thank you so much for your guided hypnosis videos. They’ve truly helped me immensely with my anxiety and negative thoughts. Would love to have a guided hypnosis video that focuses on positive affirmations for recognizing and allowing joy in one’s life . Thank you so much again. You’ve helped change my life.
Iv moved 8 times in the last few years and discovering your videos has helped me so much. Truly changed my life showing me a new way I can be in a time of movement. Thank you so much! Many evenings when I feel a panic attack coming on your video are one of the only things that help!
You should have a million followers. A phone app and a multi-million dollar contract. I've listened to so many of these videos, but yours work. I hope you continue your videos. You have a special gift ❤
I wish you would have more reminders to keep breathing deeply as it goes, I tend to breathe very little and shallowly and then I’m slowly pulled into wakefulness and boredom
Thank you for the advice. I especially like the idea of distracting myself when these thoughts come up. I'm going through a break up and was hurt a great deal. My emotions have been all over the place and have been dwelling on it. Walking and exercising help relieve the stress. Thanks again.
Man, as soon as you said "I can, I will, I can, I will." my whole body let go of everything i had and it felt genuinely fantastic. thank you so so much! I'll be back tomorrow <3
The bath is supposed to remind the subconsciousness of when we layed in the amniòtic fluid in our mother's stomach Thanks for sharing your amazing videos!
Your videos are amazingly helpful! And I'm so thankful that you take your time to share them with us! I've begun to listen to your video about anxiety and how to change the subconsciousness. Thank you thank you thank you. Have a lovely day! 🙏🧡🪷
Hm, I left a comment the other day, but I don't see it, so please forgive me if it re-appears from cyber-space and I repeat myself. Andrew, this is excellent. All your work that I have heard is outstanding, but, this is my new favorite. You are giving a great, self-less gift to the world that most likely, is saving some lives which you will never know about. Please, keep them coming!! You are providing a great, great service to humanity. My deepest thanks.
Your tips are so amazing and helpful. I love the way you share your wisdom and knowledge with us. You cannot imagine how much you're helping people here ❤️ thank you for sharing so much on youtube. I really appreciate you :) Greetings from Germany
Just discovered the channel and really getting a lot out of the videos that are more relevant to my emotional needs. Have you thought about doing a session on health anxiety? (My motives for this question are both selfish and altruistic)
