10 Signs of Low Potassium | Symptoms of Potassium Deficiency 

Check out my video on 7 Potassium-rich foods - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--w4FXJ6RgqY.html

Thanks for this, it took me 15 months to figure out its low potassium. Blood work has to show very low before they detect it, by that time i was so depleted in my cells that I'm lucky to be alive! Shortness of breath, heart palps, fatigue, muscle weakness, brain fog. Not good but at least the Holy Spirit guided me to the answers because ER doctors dismissed me as having anxiety

High blood pressure Kidney stones High Blood sugar level Muscles weakness and cramping Breathing Difficulties Irregular Heartbeat Constipation Increase or frequent urination Tiredness and Fatigue Decreased Brain Function

Proper Potassium intake is life changing! I often wonder why potassium isn't discussed as much as other vitamins and minerals. I'm willing to bet people that die young from strokes and heart attacks even at a healthy weight were potassium deficient and didn't even know it.

I just went through hell for about a year. It started with what felt like 24/7 panic attacks. Nothing was slowing my heart down for months. Unfortunately the ER I went to treated me like a dog so I didn't get help for a very long time. Basically my whole body hurt and it feels like your heart can't rest and is working really hard. The ER and I quote said I was the problem and that it was all in my head. The crazy thing is my charts show my potassium was very low every visit to the ER. Long story short it took months just to get enough help to just make it through the day. Luckily my doctor finally helped me after I called for help literally weeping out of frustration and fear for my life. Now that a year has gone by yesterday a doctor gave me a phone appointment and the first thing he said was hey you have extremely low potassium. He connected the dots got me some meds and I feel normal after 24 hours. Now I will never go to the ER again. The doctors were the dumbest smart people and completely full of arrogance. One even said I can't use the ER as a hotel. Who the F says that to someone who's having constant chest pain and is scared out of their minds begging for help. Good God if you live in Bangor maine don't go to st Joseph's ER. If you aren't literally blown in half they don't give a damn. Oh and they locked me in a room for 12 hours because they kept saying I was a mental health case even though I never was. Don't let anyone treat you this way no person deserves it. It messed me up after all of that. I even second guessed myself and thought I was crazy. So yeah potassium go figure.

I have 8 of these 10 symptoms of low potassium. Time to up my potassium intake. Thank you for this great video!

Thank you so much for this video! I was afraid of overdosing on potassium, but when I started getting brave about taking it, I began to feel much better. Mainly it relieves intense anxiety and crazy-heart. My head feels clearer, I can think better, and my short-term memory is much better, yay! Thanks again!

I was suffering by long Covid for a good year. I had muscle cramps all the time and 0 energy. I tried so many things, but potassium absolutely saved my ass. Incredible nutrient.

Thanks for sharing this wonderful information. It’s good to understand the importance of the medication you are taking 🙏🏼🙏🏼🙏🏼👏100%

Thank you very much! There were a few signs that I was not aware of and totally makes sense to me now.

Highly informative. Going to make a deliberate effort to include potassium in my diet.

Excellent! Thank you! This video is a must watch! I have shared it. Namaste!

Thanks for the useful information 👍❤

Also, in Dr. Jarvis' book Vermont folk medicine, he has an entire chapter about the importance of potassium He'san old school country doctor. He does nonscientific experiments with livestock and, observes the various things that children will eat in the Vermont countryside. Horses will chew the wood in their stalls, and all livestock are bigger and healthier when they are fed apple cider vinegar, which is a great source of potassium. Calf and human height is " shorter" because of the lack of potassium in the Vermont top soil This book is the first natural health book that i ever bought and if i had followed his recommendations, I would be healthier today. I am back on the apple cider vinegar.

Awesome, thanks for the information

brilliant, thanks! i have a short bowel with chronic diarrhoea so i often have low electrolytes,

caffeine is a diuretic if you consume it all day you might lose certain nutrients as they end up in the urine. the part about kidney stones is interesting. I was fasting so much in a short time i went from slightly overweight to underweight and got a kidney stone. I always wondered what might have caused that. ty for the video

Greetings from Barbados. Thank you so much for the information.

GREAT VIDEO❗ LOVED IT, I LEARNED SO MUCH❗

Thanks for the info! Well done, sir!

Great video, thanks!

so important; thank you

My drs just called me to say i have low potassium after blood test :( told me to drink more fruit juice and eat bananas and re test blood in a week. Hope i feel better

Thank you for this information. I liked your video and enjoyed your voice.

Thank you for this information. I had every symptom mentioned. And this video confirms my suspicions.

very good thanks for information

I had high blood pressure. Started taking no salt potassium salt substitute took 1.5 teaspoons a day of that which gave me the daily value of potassium. Pressure normalized in about 3/4 days. My pressure was 182/120 at points. Sheesh 😩

Thank you for helping me understand what could be my problem

So helpful. Thank you!!

Thank-you so much for this video!

Great information and easy to understand!💕

Why can't we buy Potassium supplements that are adequate for meeting the RDA of almost 5 GRAMS per day ? A normal Potassium supplement contains about 1/2 or less of the amount of Potassium in an average banana. Eating some table salt, a banana or other Potassium rich food, and taking a Magnesium supplement stops my AFIB sometimes in a few minutes. I wonder why cardiologists don't recommend that for occasional AFIB more often ?

Very informative

Brilliant video . I’ve had low potassium for over 20 years . The doctor told me to eat a banana , that was his total advice . Strangely on my recent bloods my potassium came back in the normal range .

Food is highest in potassium ------------ High-potassium foods: 1. Swiss chard, 1 cup cooked (960 mg) 2. Spinach, 1 cup cooked (840 mg) 3. Avocado, 1 cup (708 mg) 4. Sweet potato, medium (700 mg) 5. Bok choy, 1 cup cooked (630 mg) 6. Potato, medium (610 mg) 7. White beans, 1/2 cup (600 mg) 8. Beets, 1 cup (520 mg) 9. Brussels sprouts, 1 cup cooked (500 mg) 10. Broccoli, 1 cup cooked (460 mg)

thank you for your infomation

Thank u for information

Thank you

Excellent

Thank you for this very good info. Potassium is so important for the heart ! Most people don’t know it. I had 2 x much to low potassium, my heart was out of control. Scary.

Miss Virgo, the Holy Spirit is thriving inside you. 🌠🌠❤️❤️

My potassium is low I went to er today and the contractions are still here how do it leave?

I have had lung infection for over a year. My lungs were so loud with rumbling, crackling and popping and the doctors were telling me that my x-rays were ok. I figured out that it was potassium after taking quite a bit of time studying the lung. Predisone depletes the potassium. Low potassium slows down the bottom function of the lung. I'll inform my doctor on my follow up appointment.

1st sign is a little anxiety,then calf cramps the hot flashes and bo going up a little around here is insomnia and vertigo.also your limbs start falling asleep.then it gets worse heart palpitations, drooling face pulling like your having a stroke and unable to walk normal like gant once this stuff goes on for a while you also get convulsions I like to call them awake seizures.anything that upsets you you start shaking uncontrollably paralysis.

THANK YOU SO VERY MUCH, I REALLY NEEDED TO KNOW THIS ❤ I CAN GET BETTER NOW❤

I was transmitted to the hospital last night for very weak legs and was struggling to stand up. It felt like extra gravity was weighing down on me or something and felt like a sharp tingling sensation and numbness on my legs and my entire muscles were weak too like something was pinning me down. I was scared that I might not be able to walk again, and end up being crippled in a wheel chair for the rest of my life! So I was informed by my doctor, it was low potassium that was causing it and they inject potassium fluid in me and few hours later, I fully regain strength on my legs and recovered! Thank goodness! So, moving forward I am going to consume foods that are rich in potassium such as Bananas for my diet. Also, I like to mention I am diagnosed with cancer Leukemia and have read that chemo damages the nerves causing weakness. Any insight on that?

Do you recommend a specific supplement for potasium for adults 40-75? Thank you!!

I have 2.57 potassium and i have trouble at shallowing food how can i increase it i hope you will give me some advice bcs some of my muscle is cram sometimes but it heal it own and i always urine frequently i think all is my symtoms i hope u can give me some advice doc

Very helpful information, please which potassium supplements can you recommend?

Thank you!

What is the best medicine of low potassium bcoz my daughter she got a problem bout low potassium

Having low potassium as delayed diagnosis of Conns syndrome.

One year ago I was diagnosed with both benine hyperplasia frequent urination could this also drop your potassium depleting potassium I think it has thank for the video Barruch Hashem 🕎

Since this year I have problem with that. Lately I was in a hospital. Heart problems, problems with breathing, muscle pain, headaches, feeling like I'm about to faint.

Thank you.

I have low potassium and i forgety pills back home i have some herbsl potassium pills and a blood test waiting on the results from the clinic

My arms n legs are sore quiet often for no reason like a cramping dry pain. Really need it to go. My doctor has no clue what it is but I'm guessing potassium

Kwaku, where can I get a 100% Vitamin C to buy; am not talking about Ascorbic Acid. The pure only comes in oral liquid or injection, I do really need your help.

I had diarhea for 3 weeks from a multivitamin I took. Now I have EVERY symptom and quite frankly its debilitating.

With a 3.1 potassium level, would this cause fainting by affecting my heart's nerve impulses?

Thank you! This video was very helpful and informative. Lol! My PCP prescribed Potassium. I swear that thing is so big and fat. It was designed to make you gag. I needed to know it’s benefits. I watched as I prepared to swallow it down. Very motivating!

Great video 😃👍

Thanks

Any cure for sickle cell anemia..can u do a vidos

Nice video. So how much potassium is needed?

I went to the ER a few days ago due to sickness. They found out the my potassium was really low, I had to get some potassium through my IV and my heart rate was high as well, the also put heart monitors on me. But I went because I was sick and have been running a fever but they said it was probably just a virus and they didn’t even treat me for it lol. 😂

My question is 3 times now in last week after I eat a meal my heart starts to cramp It’s like a severe heartburn type of feeling but like idk I sweat x2 compared regular people no one can argue that u would have to see it to believe it kinda I eat spinach but I think I need to uptake my potassium levels Man if I injure my heart from something so basic I’m gonna be upset at myself What’s a good potassium supplement to look into anyone on top of their head can message here ?

This video saved my life.

When I was pregnant I got terrible leg cramps in night potassium tablets one a day completely prevented them. Eating plenty of potassium rich foods did nothing❤❤❤❤❤

Ive been intaking potassium tablets to increase my potassium every single day , its like a maintenance at if i dont intake my body feels so weak, its been 7 yrs since this happened to me and i got hospitalized many times bcuz of low potassium , the doctors never guessed what isbthe reason for repeated low potassium in my body they just said to eat many banana , inow i cant survive or even live without potassium intake! I always get nervous very easily my body reacts on its own to get shocked and feel the electrics from my feet to hands unto all over my body , i just dont know what is happenning to me and if i am the only one having this kind of sickness , now i cant run , cant climb up stairs , i cant lift heavy , i cant get even get angry cuz my potassium gets low easily , omg its so sad pls pm if anybody ia like me

Potassium is good for the nerves ...good 2 know Low potassium can increase blood pressure Kidney stones can develop with low potassium Low potassium causes High blood sugar increases cortisol insulin resistance Breathing difficulties in chest/abdomen shortness of breath Irregular heartbeat

Imperative that you mention first heart arrhythmias. My potassium was 2.8!!! The level of 2.5 is cardiac arrest.

Apple cider vinegar depletes potassium from what I read. That’s why I’m taking potassium liquid drops.

What type of potassium supplement do you recommend?

Crazy i found out i need to make sure of enough potassium from astrology reading

what about high level of potassium,i have 5,3 and skip beats of heart weakness tired all time

Being hard of hearing , I looked for a.list..

I have increase urination and high bp...

Thank you for sharing 🌸🩵🧡

I'm having chest pains and nerve pain since 2 months. I was absolutely fine and when one day started having chest pain... It scares me a lot... I have done my ECG echocardiogram endoscopy and what not... Doctor said my heart was fine.... All the doctors are saying that I have in society and anxiety is causing me e these weird pains all over my body and specially my chest pain.. somewhat I was not ready to believe them... I I'm having extremely dry lips... It's sometimes even bleed when the skin comes off, kind of dry skin. And people tell me that I looked very unwell... I got my vitamin test done.... And my vitamin d level is 12.... Dr never asked me for a bit test but can my chest pain and other pain all around my body and specially my wrist and my feet can be a sign of vitamin d deficiency... Can vitamin d deficiency at a level of 12 be so severe Also I have had breathing issues now a days... Strange tightness in the body. ... Lump in the throat feeling... And upset stomach... And I'm also having lump in the throat feeling.. can dis be due to vit d or calcium deficiency or iron or potassium bdeficiency? I have done my B12 test also which are normal.... Last month I had my ovarian cyst surgery for which my CBC was done but it was also normal... For now I have sent my samples for iron testing

Please give us list of high potassium food we can take. Thank you

I used potassium supplements like Dr berg electrolyte mix..which was OK on keto but my blood pressure is extremely sensitive...for maybe 10 years I've been struggling with sodium intake and elevated bp or spikes...even on 900 to 1500 sodium daily...my bp hasn't started stabilizing until I juiced beets...but beets are not good for kidneys...high in oxylates...but what finally started helping was pressed coconut water..life changing...even my bleeding gums significantly reduced..from over 20 years of gum bleeding.....start with 16 ounces daily and add or reduce after 4 weeks and testing bp...they said I had anxiety...i had bp spikes that triggered signs of anxiety...but it's not anxiety..it's high bp...drop sodium levels to 150 to 300 grams or less per meal...x 3 meals a day...and boost up your potassium...with coconut water...300 to 900 sodium daily 3700 grams potassium daily..the potassium has to 3 tones higher than sodium to keep balance..oh and I was taking 400 to 600 magnesium for at least 7 years....the potassium sodium balance for me was the biggest factor..and I test bp on a dinamap v100 machine...500 on ebay..or with hand pump method...

if you low of potassium,just bite one chunk of potassium lol

I guess I should eat more banana in the next one week to see how my potassium level goes....heard it also causes twitches so hopefully these my twitches and hyper contraction of my stomach is due to low potassium

🥳🥳🥳

My doctor called with lab work and said my potassium level was 2.3.

I’m very high in potassium, I don’t know how to lower it

When you go to your incompetent and arrogant doctor, make sure that you ask them to do an intra cellular test on your magnesium levels because my lame female doctor said my blood work was normal from the tests done at the ER. Magnesium is stored IN the cell so a normal test won't work. But my tests weren't normal even though it said they were. I had fatigue, palpitations, thought I was going to die from taking Colestipol. My doctor would not order any specific tests until she would see me a week later. She knew I took laxatives for 2 goddamn years and the Colestipol. Also ask your doctor to do a nutrient mineral test

same din sa nararamdaman q yon mababa pala potassium q

Just had 2 bannanas 😊

I have all these symptoms… 😳

There are people dying from ignorance simply because they believe their Doctors got PhD for their funerals

Potassium bicarbonate 😊

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Video would be better without the sound effects.

I wonder how many bananas this video sold

I'm on dialysis and am told to avoid potassium containing foods and beverages. In fact, beverages of any kind are strongly discouraged.

WHAT ?....

dusa

Name one country where its society is getting 4700MG of potassium per day? Its not just the U.S.