10 Simple Japanese Habits for Healthier & Longer Life🌱the secrets of longevity.

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I’ve lived in America and Japan, and it made me realize a lot of difference in daily habits. so today, I want to share 10 healthy japanese habits!
also, thank you for all the love in my last video💗 I’m planning another video about quitting 9-5 and I’m so excited!
my current goal is to reach 1k ♡ it means a lot to me if you can subscribe to support :) any likes or comments will truly make my day 💗
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- 기분이 편안해지는 귀여운 음악 모음 (1시간)
subscriber count: 720

Опубликовано:

6 июн 2024

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Комментарии : 432

@mylifeasmako 3 месяца назад

I made this video coz living both in the US and Japan made me realize a lot of difference in daily habits. also, thank you so much for all the love on my last video❤I’m planning another video around quitting 9-5 & I can't wait to share with you soon✨

@triple7videobyHenryDiaz 3 месяца назад

Do more of your culture habits, I've been eating macrobiótica by George ohsawa and many of the products were new for me as I'm Dominican

@Hay8137g 7 дней назад

Lazy Japanese

@YoshinoriOnYouTube 3 месяца назад

This video made me feel ashamed of myself for being Japanese and doing none of those things, EXCEPT the 80%-full rule! Once it becomes a habit, it's easy to do! It could be one of the reasons why I have less stomach issues now than before. Weirdly enough, I love doing the dishes, by the way.

@mylifeasmako 3 месяца назад

Thank you for your comment :) I wish I liked doing the dishes…

@xanthopsia 3 месяца назад

yes LOLL its so anxiety inducing seeing it all piled up but its quite theraputic actually doing it with some music on

@samidhaization 3 месяца назад

Indians also do most of this. Specially hot water, thanking someone who cooked your food, pickling, and eating until 80% fill. We call the small cups Katori!

@roseforever4617 3 месяца назад

Right, it’s amazing how similar our habits can be

@jayantikasworld2419 Месяц назад

It's not true I am an Indian But we all earth people will soon improve together 😊

@samidhaization Месяц назад

India has a population of 1.2 billion people, I am sure it’s not the same for everyone!

@roseforever4617 Месяц назад

@@samidhaization yeah

@jayantikasworld2419 Месяц назад

@@samidhaizationCORRECT

@miikaduki 3 месяца назад

The eating quickly thing hit me so hard. I used to eat very quickly, all my life I’ve only seen food as ‘something I need to do to keep myself alive’ before I move on to the next thing. I was a very active kid, with a very busy schedule of sport activities, school, extra curricular etc, so meals was always something I had to quickly do in between, I never took the time to sit down and enjoy. My boyfriend has taught me the importance of eating well and eating and cooking together to make our bond stronger. It is now truly one of my favorite things in my day, and I make the time to be intentional with my food, my boyfriend and all the resources that have provided us with this meal. 🙏

@mylifeasmako 3 месяца назад

That is amazing! I think eating mindfully with your loved ones really make a difference :)

@allie1953 18 дней назад

The 80% rule is interesting. I began practicing it decades ago without even knowing it! I stopped eating before I was full or even before my taste buds (so to speak) were satisfied. I am not sure what prompted me to do this but I always stayed slim. I fell out of this practice some years ago and also entered my senior years (= slower metabolism) at the same time and you can imagine the results, especially in 2020 and 2021! Seeing this video reminds me that I need to go back to that way of eating again.

@michel6941 21 день назад

When I studied in China during my exchange I drank hot water religiously every single morning and evening. All my Chinese friends did it, so I followed along and it was a miracle. It's so satisfying.

@Kim-in1ev 3 месяца назад

The scene where you talked about your brother eating too fast and your mom telling him to eat slower brought an old memory of the adults in my family telling me I would eat too slow as a kid and needed to eat faster. I remember always feeling bad when they'd tell me I was a slow eater.

@aarti_ai 11 дней назад

Same here! I was also forced to finish what was on my plate even though I was beyond full. So as a result I'd spend an extra hour at the dinner table after everyone else had left 😢 Now at 40, I find it hard to stop eating at 80% full

@nastyaroa 2 месяца назад

Thank you! I was born and raised in Russia and we don't drink cold beverages and consume manyyyyyyyyyyyy fermented foods and probiotics. However, when I moved abroad I stopped eating probiotics and fermented food and I felt fatigued and gained lots of weight. Currently, I live in Thailand and I don't have access to Russian food but I really like Japanese fermented dishes and they make me really happy =)

@mylifeasmako 2 месяца назад

I hope you will be able to find a supermarket that sells Russian ingredients in Thailand soon! In the meantime, Japanese fermented food will do! haha

@yasminhorn_ 24 дня назад

Im not Japanese, but i appreciate so much how balanced and healthy Japanese food can be, especially breakfast! Definitely beats American food! Thanks for sharing these healthy habits!

@unknownyoutubechannel6196 3 месяца назад

you were born for youtube and storytelling so don't give up!!! Your videos provide so much value and believe me you will get millions of views someday🎉

@mylifeasmako 3 месяца назад

your comment just made my day. I took a screenshot and I will look at it whenever I feel down... thank you so much ✨

@ratihkartika1 3 месяца назад

So happy to see you productive with your channel after quit from your corporate your job. It's like my condition now. I'm doing everything that i want, build my own path career, do a lot of things with my small family without compare it to money or other's people achievement. Keep going!!!

@mylifeasmako 3 месяца назад

thank yo so much :) so happy to find someone going through the same thing!

@divorceguru 3 месяца назад

I love natto and I'm not Japanese and didn't grow up with it. Ever since I started eating it every day for breakfast, my digestive system is better, my skin is better, my appetite is decreased and my energy is increased. I can definitely recommend people trying it.

@mylifeasmako 3 месяца назад

I know its not for everyone but I love it, it's a super food!

@sherri-harding 5 дней назад

I have immersed myself in the Japanese culture this winter and now fix NATTO for breakfast. Everyday and Tempe, we always have some of that around. And i'm just moving forward with more of your traditions to incorporate into my lifestyle. Natto is such a super food and I feel so blessed to have found it. Embrace your culture, it's Beautiful!

@grumblekin 3 месяца назад

As a half and half who grew up in the US, I came back to Japan and love my ancestral country! Sashima or Sayama green tea is one of the best drinks around. Be sure to try it! Natto is the best thing ever and we are lucky that it's so widely available in Kanto.

@kisutis 3 месяца назад

I was in Kyoto in 2019, my first trip to Japan. Stayed only 5 days but experienced a lot of your food and overall culture. Wish one day to return back and travel more inside the country. I simply loved Japan. Thanks for your informative videos. Arigatou gozaimasu💕

@mylifeasmako 3 месяца назад

Thank you for watching! Arigato gozaimasu

@_lilinana.languages 3 месяца назад

Love this ! Always love to learn new things !

@elenabratuva3327 День назад

Thank you ! ❤❤❤ That was amazing ! ❤❤❤

@EmiliebEmilie 3 месяца назад

You’ve inspired me to start eating traditional Japanese breakfast. I’ve always hated American style breakfasts so now i’m excited to eat in the morning again :)

@mylifeasmako 3 месяца назад

Yesss! Let me know how it goes :)

@fannyrichard1234 2 дня назад

Thank you for this video! Your culture has a lot more healthy habits than my own, so I want to take a lot of inspiration from it! ❤

@ElviraJorgelinaGonzalez-ho3ez 11 дней назад

Thank you for your useful healthy and wonderful tips Not only for our bodies but also for our minds(above all when you thank everybody for the food on your table)Keep on doing this sweetie! and a hug from Argentina

@innerchildcrafty34 9 дней назад

So cool to learn more about Japanese culture! I had a teacher when I was in high school so long ago now, she was also Japanese. She was very kind to me and she was also one of the few friends I had back then. Thank you for sharing! 🤗🙏🏻💕

@jennifermaldonado1678 3 месяца назад

I am so happy I came across your channel. I have always been fascinated with Japanese culture and have recently had some health issues and thinking more about the Asian culture vs American culture lifestyle. Thank you so much 💓

@mylifeasmako 3 месяца назад

thank you so much 💓

@ffiontill5924 25 дней назад

I wish we had cooking and nutrition lessons in my school💔 I’ve wanted to try natto for years! I can’t find it in any stores even the international and Asian market stores don’t sell them. I’ve placed an order on Amazon for a bundle pack. I hope I like it. If you have any more tips for how to prepare it I’d really appreciate it❤ loved this video. Will definitely implant more of these habits into my life

@Marionmerygio 3 месяца назад

This is exactly the lifestyle we are trying to have in my house since we are back from Japan. We miss it so much, fortunately we can find natto in France it became my number on craving for breakfast ✨🌸

@mylifeasmako 3 месяца назад

Thats amazing that they sell natto in France! 🌸 It’s so good, I love eating it with raw egg and green onion!

@VirginiaPalette 3 месяца назад

Where in France do you live cause I have bought Natto in Japanese and Korean supermarkets in Paris 😅 i am sure they do national delivery 👍🏻

@Willie3 Месяц назад

Enjoyed this video very much. I'm so sorry you had a bad experience in America. It's sad whenever people are not enjoyed for who they are

@lovelynothingness9759 3 месяца назад

I drink at least one cup of green tea a day (on top of my morning matcha) and have recently gotten in the habit of gently rubbing my used tea bag on the skin of my face once I a have finished drinking. Green tea is a natural toner that may also stain your skin until you wash it next. It always leaves me feeling like I am glowing a bit more. It may also help that my skin has an olive tone, and the tea emphasizes that. Either way, anyone can do this to absorb the antioxidants directly into your skin!

@mylifeasmako 3 месяца назад

thats amazing! I have green tea eye cream and its my favorite 🍵🍃

@raylenecrenshaw2939 Месяц назад

I love Japanese culture so much. I was fortunate enough to be able to travel there and I can’t wait to go back. It was such a wonderful experience.

@MsAniye 3 месяца назад

great video ♥ lovely tips and your storytellng is so calming and peaceful :) love your cinematic style too! x

@mylifeasmako 3 месяца назад

thank you so much, I love learning and improving my storytelling! makes me so happy ♥

@marukosu44 Месяц назад

Thank you for making such a relaxing video.❤

@_.blkjack._ Месяц назад

Hi mako, thank you so much. Life here in Italy is too fast, too stressful and I overthink a lot. I recently decided to flip things, and to slow my life down a bit. I'll try to follow your advices, thank you again! ❤

@tracywaring3769 5 дней назад

Such a nice video with lots information xx

@michaelatopalov1990 3 месяца назад

I am leaving for my first trip to Japan next week! Your video was excellent! I wish we North Americans would practice being grateful for food, eating slowly and stopping before getting full. I include myself too! Just watching this video made me calm down!

@mylifeasmako 3 месяца назад

Thank you so much 🍃✨

@user-so1lx3wh6u 3 месяца назад

I don't like to eat junk food, I really like healthy food and I like to eat healthy food. Yeah, I like to eat fruit and I like to eat vegetables. Yo, Mako! I can't tell you how much I appreciate this, You've been a great help and You're so wise. Greetings from Lima, Peru. 🇵🇪🦙🇺🇸🗽🙂👏👏👏👍

@mylifeasmako 3 месяца назад

thank you so much :) I like veggies and fruits too 🍓

@allie1953 18 дней назад

So many great tips here! I am bookmarking this so that I can come back to it, from time to time, as a "refresher course". Thanks for this is video, Mako. It is the first of yours that I have ever seen so I am going to check out some of your other videos and probably become a subscriber. 🥰

@mylifeasmako 18 дней назад

thank you so much 🥰

@emioli05 3 месяца назад

Wow! very insightful vlog. Subscribed ;) I have been here in Japan for almost 3 years now and I am really impressed by how people observe a healthy diet or lifestyle. Having been through a lot of ups and downs, I have come to realize that my home country is just as precious as living outside of it. I found a "home" in Japan and I loved it! And always looking forward to feeling the warmth of my 1st "home" again, my 1st love - The Philippines :)

@OomuraMiki 13 дней назад

I love all the habits you talked about and do most of them actually which is surprising!

@marzymarrz5172 16 дней назад

What a great breakfast! I used to be able to buy natto but not where I live now. I may have to learn how to make it. This was a wonderful video. Thank you!

@TikaGhafar 3 месяца назад

Loved this video! Especially the calm and aesthetic vibe :) I recently bought a matcha set and am so excited to start making it now, especially after watching this 😂😇

@mylifeasmako 3 месяца назад

thank you so much Tika

@ELENICHRONOPOULOU-ne4wn 19 дней назад

Thank you for reminding us some good habits we also have in Mediterranean, such as fermented foods, showing gratitude for the food and hot beverages!

@RosaGrau2014 12 дней назад

Do we?

@josie8337 2 дня назад

Thank you! Very good advice. Some of it I knew but some of it I would never have known because my culture is different. I’m looking forward to trying your ideas. Thank you for the recipe.

@VichCel 3 месяца назад

You also have an incredible talent for keeping us engaged. Your content is both entertaining and informative, and you know how to keep us hooked. Your exceptional work is a testament to your skills and expertise. Keep up the great work!

@mylifeasmako 3 месяца назад

Thank you so much 🥺✨

@SruthiS16 3 месяца назад

Love this video! So wholesome & informative. Thank you so much for sharing❤️❤️

@mylifeasmako 3 месяца назад

Thank you so much ❤️

@moslimaskills 3 месяца назад

Thank you for this nice video! Normally people post expensive habits, but this is reachable and very easy to adapt in our life.

@mylifeasmako 3 месяца назад

Thank you for watching! I’m glad you enjoyed my video 🥰

@dora.sm418 21 день назад

I have just found your youtube chanel but i love it so much already!! The whole video shouts calmness and inner balance. Amazing quality and i love your voice its so calming. 😇🤗

@mylifeasmako 21 день назад

Thank you so much 😊

@iva12396 3 месяца назад

I love this video. The approach of maintaining a healthy lifestyle isn't always easy, but definitely learned something new today. Would love to visit Japan ❤

@mylifeasmako 3 месяца назад

Thank you so much

@user-hs7ql7ry5z 3 месяца назад

Loved these tips so much! ❤ Amazing video! ❤

@mylifeasmako 3 месяца назад

thank you so much ❤

@nataliasjoy 3 месяца назад

I really enjoyed this video and the knowledge in it! Subscribed and now I am off to watch all your previous videos 🌸🌸

@mylifeasmako 3 месяца назад

Thank you so much 🥺🌸 I hope you will enjoy them!

@financialninjaa 3 месяца назад

Congratulations on reaching 1K+ subscribers! Been rooting for your channel! Please keep up the great work, and looking forward to this channel hitting the 100K milestone. Congrats again, and may the subscribers, views, and loves keep rolling in 😊

@mylifeasmako 3 месяца назад

thank you so much😊 I really hope so ✨

@MamaOwlbear 3 месяца назад

Looking forward to seeing more videos on how you make japanese foods! I would love to prepare some healthy japanese foods for my family and teach my daughter as she gets older.

@mylifeasmako 3 месяца назад

Thank you so much 🍳✨

@Rositasparks 3 месяца назад

How wonderful to learn about healthy nutrition and respect for food 🍱 in school 🏫 thank you for your video ❤

@mylifeasmako 3 месяца назад

thank you for watching ❤

@444_yaya 2 месяца назад

In Brazil we show gratitude before and after the meal too, at the beginning we pray thanking the food and the willingness of those who prepared it, after eating we say "Deus que ajude" which means "God bless whoever prepared the meal" is a Sign of gratitude and respect ❤

@mylifeasmako 2 месяца назад

I love that! So beautiful ♥️

@christinabronnestam8274 Месяц назад

Even in Sweden it is considered good manners to thank (the cook, the hosts etcetera) for the dinner before you leave the table. And we also have those coloured charts in school to learn about nutrition and balance, called "the food circle". Our famous fermented, salted herring divides the nation, though. Some hate it because of the smell, others - like me - love it.

@thalinetavares7733 8 дней назад

I’m brazilian too and no one I know do this. Maybe is something common where you live…

@LSFfB 8 дней назад

can you say where in Brazil is this comon? I haver never heard about this🤔

@444_yaya День назад

@@LSFfB é comum no sul amg

@TheSwedishCarGuy 3 месяца назад

Also becuse of you I will try something else, since your storytelling is soooooo good :) Such good inspiration :) THANKS for this!

@mylifeasmako 3 месяца назад

thank you so much!!

@CK-ij6rx 3 месяца назад

I'm glad that you decided to appreciate your culture. I love seeing different cultures. Hello from America 🇺🇸 👋

@mylifeasmako 3 месяца назад

thank you for watching :)x

@krys7841 3 месяца назад

I loved how you explained things very well on the video. New subscriber here ❤️ love your editing and everything about this video.

@mylifeasmako 3 месяца назад

Thank you so much! I'm so happy you liked my editing, I spent a lot of time on that

@angelacoulson2364 19 дней назад

How wonderful of you to share your way of life I find it so interesting and enjoy learning from you god bless and thank you so much x

@wazjoony Месяц назад

I love the creator journey you're on

@mylifeasmako Месяц назад

Thank you so much! :))

@TheZeyre 3 месяца назад

So glad to have found this channel of yours! 🙏

@mylifeasmako 3 месяца назад

Thank you ❤️

@Otii 3 месяца назад

I really enjoyed watching this video! I'm glad RU-vid recommended it hehe

@mylifeasmako 3 месяца назад

thank you so much! :)

@anoviastar 3 месяца назад

Love your video, so calm and relaxed. make more!!

@mylifeasmako 3 месяца назад

Thank you :)

@normakline6416 3 месяца назад

Loved! This video was sweet, thank you!

@mylifeasmako 3 месяца назад

thank you :)

@AdamaLorna 3 месяца назад

Thank you for this! ✨

@mylifeasmako 3 месяца назад

Thank you for your comment 🫶🏼✨

@Joisseu7 3 месяца назад

Just found my new fave channel. Love your contents so much

@mylifeasmako 3 месяца назад

Thank you so much :)

@carlaygirl 3 месяца назад

This video was very informative and interesting to watch. I've always been fascinated by Japanese culture and think that for sure we could practice better eating habits like this in the West! Hopefully one day I can visit Japan and experience more of the fermented foods like natto too 😊 i can't find it anywhere nearby me 😅

@pellestee6068 22 дня назад

Thank you very much for this very interesting video. I was particularly surpriced by the natto trick😊

@reeceandrew7312 3 месяца назад

I love Japan. I visited in March for Sakura and returning for one month for one month. Very excited for all of the tea and Muji stores

@mylifeasmako 3 месяца назад

Amazing! I love peach tea from Muji!

@zulu_peach2422 3 месяца назад

Hi Mako! New subscriber here from South Africa! I lived in Japan from 2019 to 2021 and I loved it! I always call it my second home. Great video, I look forward to watching more😁

@mylifeasmako 3 месяца назад

It makes me so happy to see someone living so far away from Japan is watching my video

@zulu_peach2422 3 месяца назад

😃I hope so too!!@@mylifeasmako

@reginebee2054 3 месяца назад

The number 2 and 3 resonates with me. I got the advice from my mom that breakfast is the most important meal of the day, therefore I eat full. It makes me feel energized and great enough to do. things for the rest of the morning so this habit has ingrained in me. I wanna thank my mom for this!

@mylifeasmako 3 месяца назад

thank you for subscribing :) breakfast really makes a difference 🍳✨

@JobChina-tv4zd 2 месяца назад

Love this video. Thank you so much, it is a true inspiration.

@mylifeasmako 2 месяца назад

thank you for watching :)

@alananeal824 16 дней назад

Love the vid I should truly be doing better this is amazing tips for eating healthier ❤

@nadiavaia8525 5 дней назад

Loved the video! Thank you 🙏🏽

@thebritishenglishteacher 3 месяца назад

Wow, you’ve gained over 1000 subscribers in 3 days! Congratulations! 🥳

@mylifeasmako 3 месяца назад

thank you so much 🥳 I can't believe it!

@ampm24-7arts 3 дня назад

thanks so much, great video!

@kristinshim 3 месяца назад

these tips were so helpful!!

@mylifeasmako 3 месяца назад

Thanks so much 😊

@anlan2524 3 месяца назад

Thank you, wathcing this makes me feel that I can nurture my body and soul in a better way. I think I have been treating them quite badly with all the overeating and lack of water consumption.

@mylifeasmako 3 месяца назад

Thank you for watching 🤍✨

@ellyce Месяц назад

You have the best music! I love it. So relaxing!

@mylifeasmako Месяц назад

thank you so much :)

@betterplacetobe7896 3 месяца назад

Your video and story are really inspiring ❤

@mylifeasmako 3 месяца назад

Thank you so much ❤️✨

@merfeyy 3 месяца назад

i love japanese culture and cuisine, thank you so much for this video❤ was very interesting ❤❤❤

@mylifeasmako 3 месяца назад

Thank you so much

@49lucky 2 месяца назад

I've lived in Japan and loved every minute of it. 😊

@mylifeasmako 2 месяца назад

thank you 😊

@shabgerye 3 месяца назад

Love 80% rule. Thanks for sharing ❤

@patrickpereira4146 3 месяца назад

Hello Mako your channel is so inspiring. I really like Japanese lifestyle

@mylifeasmako 3 месяца назад

Thank you so much!

@rosemaryclarke904 4 дня назад

My son is going to holiday in Japan in 3 weeks time. He is very excited and has planned lots to do.

@dkhandballfan Месяц назад

I’m just started learning Japanese cooking, your food looks so delicious and healthy 👍🏼

@francois3684 3 месяца назад

Thank you Mako for sharing some of your Japanese heritage. It is meaningful for me. I live in Canada and I find that western culture really lacks connexion with nature; simple connexion of intention, body with the exterior world. It’s nice to see that these practices, ways and knowledge are still alive in Japan.

@mylifeasmako 3 месяца назад

Thank you for watching :)

@mloes1353 3 месяца назад

Super valuable info! Thanks for sharing. The urge to visit Japan is even stronger now 😅😍

@mylifeasmako 3 месяца назад

Thank you! time to book a flight...? ;) haha

@TheSwedishCarGuy 3 месяца назад

My dream vacation is Japan :) Next year is the plan to go to Japan! Another good video :)

@govegan562 Месяц назад

japanese culture is my favorite culture! thanks for the video !!

@edenelias2at 3 месяца назад

Yessss please make a video about how to make nato ❤

@lauermannD 3 месяца назад

Thank you for sharing, i love japanese culture ❤❤

@mylifeasmako 3 месяца назад

Thank you so much ❤

@krystynaoldakovska2233 5 дней назад

Satisfying video, thank you for your work. Greetings from an Ukrainian girl leaving in Italy.

@ANobodysHerstory 3 месяца назад

I really loved this video! I love your choice of music and your editing. You’re also so cute! New subscriber here 😊

@mylifeasmako 3 месяца назад

Thank you so much! 😊

@tortadepimenton 3 месяца назад

I loooooved this video!

@mylifeasmako 3 месяца назад

Thank you so much! :)

@yohanmarie9795 3 месяца назад

I wish I was born in Japan 😊. I am currently in Japan. My dream came true. I started to do some of those rules that you have in Japan that you mentioned, especially about food.