10 Simple Tips To Lose Weight At Home l Lose 15 Kg In 3 Months In Healthiest Way l Dream Simple 

I lost 10 kgs already just by following portion control and walking. My aim is to lose 25 more kgs in five months. Lets see, what happens.

Chai has milk.. and in 15 mins if I have apple cider vintage it will mix with the milk of chai in stomach and the acidity and sick feeling will be at its peak. Trial and tested answer.

Finally someone talking about chaye while on weight loss

I am amazed that you are a mother of two children. These tips are easy and so helpful.

बहुत ही ईमानदारी से साफ साफ शब्दों में आपने अपनी जर्नी और टिप्स बताये😊i like it,👍

First time this type of video hold me till end.... Otherwise I feel bored and skipped,be simple and real 😘

Aap kitne genuine ho baat karte waqt ...I feel connected to you Sis

If there's one thing that can be added to this it is that eat your last meal of the day as early as possible...it's really helped me a lot.

Best information,,,i have watched many videos on weight loss but the way you explained is amazing,.I am trying to loss weight from many days but still not started,,after watching your video I will definitely starting from tomorrow,,thank you so much ,,,

multivitamines konsi konsi lete ho?

Why so sweeettt??? Aaj hi dekhi aapki pehli video ..nd then ek k baad ek 5-6 video dekh chuki hu re ♥nice useful videos u make!.😊 bhagwan kare safalta aapke kadam choome anu di ♥

I am going to start all the tips. It is high time for me to loose weight. I tried so many times but i am starting again

Really appreciate you staying to the point and sharing honest and easy tips. I actually followed most of such tips with help of RU-vid videos and shed 16 kilos after delivery of my second child. And I agree with you. Being active and portion control needs to be 50/50 and hafte mei ek baar we should definitely treat ourselves with fav food. x

I like your personality, sober graceful

Upto the point video, really valuable tips , plz make a video about loosing the last 5 kgs. It’s so difficult loosing those last few kgs🙏

Love the way you talk. Not sure why so less likes. I am your new fan.

Mam ,your video was totally relatable because am trying alot to start my dieting but I couldn't because I was not able to leave tea 😌

Very nice and informative videos really liked it

Very nicely told...very relaxed...very practical tips.. thanks!!!

I have only one question, how did you take care of loose skin around upper arm, thighs and tummy after loosing that much weight?

Hi.. dear..I love ur simplicity..n honesty... thank you for sharing all important tips..u have told very true n practica things l also.....

Very nice... you speak effortlessly...simple and practical...good guidelines... thank you for sharing...all the best

Please include subtitles.. it will be helpful

First time I saw a simplicity in someone's smile . So never change this and always be original 😘

U speak so sweetly .apke channel ka Naam bhi aap ki thrha hai simple.i will follow up as now i m 82 kg after c section.in depration too because my baby is not fit. But i will try to reduce wt .love u a lot.

I lost 10kg in two months with only these tips and 45minut brisk walk

Very relatable and I really feel motivated now 😃

Very simple and good video! This is something which can be followed practically💯

Best information...very motivational 😊 but In Dr.Dixit Diet plan He told we should take only 2 times meal and many nutritionists says that to have meal 4 times in a day for weight loss or fitness...so what to do exactly 😅

Hello Anu… can u pls give the name of best calcium supplement… I m 38 years old…ur videos r too good …

Good to know you are from pharma background 😀 I have done Mpharm. What kind of job u was doing before. Btw great tips dear for weight loss

Super duper awesome n very informative video n tips...keep it up n God bless.. 👌👍🙏💐

I was not able to do exercises. So I started doing dancing. I mean not exactly dance but it's better to jump bump than to sit on a chair. And started walking.used to cok veges same that we usually cook at home but with little olive oil and, almost no salt.and at night cabbage, carrot, tomato, Capsicum, cucumber salad with curd dressing with grilled chicken.

The best weight loosing video 🥳🎉

As i'm also a craziest Tea lover. That's why i was in search of such a video of weight loss where you need not to sacrifice your TEA 😄 & i found this one 🥰😇 Thank you so much for this video 💕

You are so sweet ❤️😚 and genuine. I subscribed u two days back and watching all ur videos. Keep it up. You are amazing ❤️

Very informative....please make a separate video on list of supplements a women should take in their 30's

Mam apki smile aise h ki koi tough work ko aisa lgta h easy ho jayegi apki smile k sth bolne k bd 😊😊😍

Very good very very good video 👍👍👍👍❤️❤️

I m crazy for tea too....thanks for not asking us to get rid of it in morning

Just want to correct one thing that It's a myth that rice increases weight. Congrats on your weight loss. You are looking more beautiful after your weight loss.

Hello di..... I am your new subscriber.... first time I am seeing you in this video... I want to lose weight..... and this is the best video best tips and best exercise.... thank you so much for making this video... can you also make video on how to lose belly fat tips to lose belly fat....pls... lots of love nd blessings.... Always be happy

Ma'am I have watched many videos on weight loss... But the way you explained it is amazing... Nothing complex , nothing difficult... This definitely gonna my journey easier... Thanks a ton! Keep inspiring us 👍

It's not rice which increase the weight ...See one roti has 80 Cal's..2 roti will have just 160 cal..Now equivalent to that Cal's you have to take only one katori(medium) rice like 150 gms..aab one katori se kya hi pet bharta hai? So we take another serving of rice so Cal's are doubled and hence our calorie intake increase...

Very nice listening to your fitness journey.its very inspiring.Thanks

sahi keh rehi hai sister. main bohot kam khati hu, fir vi moti ho jati hu, mere c-section hua hai 8 saal pehle. mere pet bahot bara ho chuka tha. mera excersize karna muskil tha, isi liye maine halke excersize karna suru kiya, roz subha ek glass luke warm pani peti hu, sara din 5 lit. pani peti hu, chaye licker peti hu kam chini se, dudh me vi chini kam leti hu, aur salad lunch ke time. lunch aur dinner ke baad mere haul me hi walk karti hu 30 minutes karke. aur subhe me 60 sit up deti hu. aisa karke mere bahot weight loss kiya aur age vi hoga, ghar ki kaam pehle vi karti thi fir bi moti ho gayi thi, halke se excersize aur halka diet, paani piba ye sab joruri hai weight loss ke liye

Sooo cuteee myyy dear.. feeling soo relax after ur video..sabse acchi us smile nd way of talking...u make me happy ❤️..last me to mja hi aa gaya ki kbhi kuch khana ho to kha lo yar yahi to jindagi hai...yupp dear..

Chain se shuru ... chain pr Khatam But it's all effective tips though Great job M'am. Keep it up

Yours is practical approach with lots of motivation 👏 this is feasible to be followed

I become fat even after eating half roti ani some rice. So I only take fruits in breakfast, sprouts and salad as a lunch and veg soup as a dinner before 7 PM. Intermittent fasting 16:8. Next day 11 AM fruits.

Thanks dear maine bhi apni beti aur journey start ki hai aur aapke video se mujhe bahut motivation mila hai kyunki main bhi bahut jyada fudi hun 💓 thank you

Excellent 🙌🙌 tis is straight from heart....mast 👍

Great video . Thanks for the information it's really helpful 🙏

U r sooo practical , real and relatable dear.. keep up the good work..😍😍

Very nice video 👍👍👍👍👍

Very informative and to the point video! Thank you.

Your advises are very sweet. You inspire in many ways. I m big fan of yours. Even I do most of the things. Just to boost the level I do watch your videos..

Simple and true statements. You are such a true person.

Apne jitne v point btaye hain na sare hi achhe h ek ek mistake ko apne cover kiya hai i really appreciate mujhe lgta hai in sare points pr agr care kru toh life change ho jayegi thnku for a suggestion

Nice video mai bhi weat kam ki hu mera bhi bhut jayada tha mera to 84 tha ab 65 hai😍😍😍😍

Sweet smile d..I have lost 2 kg with your tips...thanks

Bahat hi jyada achha laga aapka voice, vedio, presentation, everything 👍

Please tell the supplement for calcium, iron and other multivitamins

Good video bahut bahut acchi hai 😋😋😀😀😀🍵🍵🍵😊😊🥱🥱😱😱👹🙀

Very good tips I will surely follow ...today really I learnt many things🙏😍

Which calcium supplement should we take? I am 36 now...

Very very informative 👍 bht late apke videos mile.....I am feeding mother...wanted to loose weight....or chai nai band hoti ...

Thanks for sharing your routine it’s really helpful for me specially for Chai ☕️ lovers like me …. Thank you 😊 love ❤️ u

M also crazy for tea. Tea lover❤

Yr sab bolte hain ye khana band kro vo band kro but aapne bilkul sahi kaha jyada tym khana band ni kr skte u said truth I loved ur video😘

Nice, simple and effective. thumbs up for u

mere ghar ki manna hai ki refined oil hi achha hai, isi liye jo gi vujiya ya luchi/puri hoti hai to usse hi hota hai, sarso ki tel kharab hai, ye manna hsi, meri koi nehi sunta, thank u sister.

Achi tips di aapne. 2 baat notice ki maine.. 1st Basal metabolic rate h basic nhi. Dusra apni marzi se vitamin calcium nhi khana chaiye.. agar khane se poorti nhi ho rahi and doctor recommends tab khao.. koshish hona chaiye ki khane mai variety lakey isse vitamins mineral mile body na ki supplements se

Me do din se aap ki videos dekh rahi hu kitna mitha bolte ho Yarr aap me to apki fan ho gayi such me keep it up dear ........

Bahut pyaari baate karti ho Aap aur same mai bhi ☕ lover hu to ye video mujhe bahut achhi lagi so thank you 💞

Mne aapki meesho ki jeans and top wali video sbse pehle dekhi thi or mujhe lga hi nhi ki aap ek mother h😍😍.... And then I found this❤️ u r so amazing and hardworking 👍❤️

Very motivated video. I can relate it with me. Thank you.

Dear you are really very encouraging and sweet .May god keep u healthy and happy always

Aap bahut achchi ho apne channel name ki tarah simple kitna accha bataya thanks

Hi ..great that u have mentioned abt vitamin b n multivitamin tablets..pls mention calcium supplements tablet n how often it shall be eaten n when to eat???

Apple cider vinegar ,luke water m lena h ya normal water.....plsssszz rply 🙂mam

दीदी सुबह गर्म पानी मे नींबू कैसा रहता है क्योंकि कोई कोई सिरका या कोई मार्केट की ड्रिंक नही ले सकते है

Vry nice video helpful for us 🤗🤗

the way u speak is like genuine

Bohut pyaari n jaankaari baatein thi..😊

lunch and dinner ka kitna time bad walk karna chahiya

Thanks for sharing your routine it's really helpful for me specially for chai

The best way yo talk ..so good

Best advise 🙏🙏so helpful

Amazing tips for weight lose.....👍 really... I'll follow this tips thanks a lot for share your experiences

I m also taking jaggery tea it's good because it contain iron

Waqai bhot acha lga aapki journey sun k... Aur aapki exercises b dekhi in sha Allah krni h.... Bhot sahi baate apne btaaen thnx again sooo much❤❤

Very informative n nice vedio...u explain very simple way..give us very nice n simple tips but these tips r awesome...I like it very much..

First comment Apko Kiya hy maine pahli baar.... Aap bhut achchi ho really .....

I am crazy for tea. Thank u for this type of video. Very motivated.😊🥰

your voice is so cute.and realy true advice..such h great points👍

Hey dear m new to ur channel, u explained it very well.... N very true, keep growing 🤗🤗

U r so sweet dii.. I will follow ur tips definitely..lots of love🤗

Very nice informative video. Thanks 👍🏻👍🏻