How I Lost 15kgs with PCOS at Home (During Lockdown) 

Why r u soooo cute seriously love ur content didu 😘😘😘😘

@S g Since i'm not a professional that would be wrong but i can certainly share what I eat, in another video soon!

@@KiaraBhanushali mam mujhe b pcos haii main diet or exercise b krti hu koi cheating nhii pr fir b Mera belly Fat reduce nhi ho rha

Proud proud proud!!! You go girl!

How u achieved it..pls share😔

Girl can u share that after loosing weight ...ur facial hairs reduces?

Plz tell what your diet plan

Congratulations!!! What exactly did you do to lose the weight?

It's proven that reducing carbs drastically can worsen pcos. I mostly agree with your advice but I think we need to be careful with words like "low carb" since some women think carbs are the enemie and further worsen their pcos because of it. Anything extreme is not suitable. It's best to focus on mental health, stressing less, yes look at carbs and especially what kind of carbs, but keto for example is not good long term

Girl I've been there. But what you are doing is the worst thing you can do for your pcos. Doing too much cardio and exercising so much everyday is bad for your stress hormones. If your stress hormones are too high your body will stay in a phase where it thinks it needs to survive. So your body starts to "save" all the food you're eating and stores it as fat - that means you keep gaining weight. So also eating less won't change anything. So instead of doing 3 hours of cardio and overexercising, try to do a 45 min to max an hour of body weight training. Slow down with your workouts. Do like slow weighted workouts. You can of course keep doing cardio but try not to do too much of it. 2 - 3 times a week max and for like 30-45 minutes is more than enough. It's even better if you do a walking session or yoga and Pilates. Instead of all that cardio just go for a walk. But believe me with the strength training. This helped me so so much. You don't even need weights. Your body weight is enough for the beginning. Another very IMPORTANT thing ist your eating habits. You need to eat enough. If you stop eating your body will again think that it needs to save the food for survival. So please!! Eat enough. But eat healthy. Instead of cutting out food groups like carbs or fat..think of what you can ADD instead to make your food healthier. You need enough protein, enough healthy fats and also enough carbs. We as pcos patients need to educate ourselves because sadly no doctor helps us enough. They just tell you to lose weight. But we all know it's not easy. You should get your insulin levels checked. If you have insulin resistance you need to change your lifestyle. Please girls I just want all of you to know this: you can reverse your pcos symptoms by changing your lifestyle. I got diagnosed at 19, now I'm 26 and I went all these years to so many doctors. But none of them helped me. I got all the information I know from the internet and books. First thing: don't believe everything. Educate yourself in how your body works to understand your pcos. Once you've done that you can start to heal your body. If you have Instagram I can really suggest you this account: healthypcos_ This man helped me so much with my pcos. But there are many more. So please educate yourself about pcos, nutrition, sleep and how your body works. Sending much love to all my pcos sisters💙

Thanks for this❤

doing excess amount of workouts can make ur pcos worse

@@2d2c2d THANK YOU SO MUCH THANK YOU FOR HELPING US! ❤️

You might not be losing weight because the exercises are raising your cortisol levels. Try cooling down with pilates, and see if that makes a difference for you.Slow weighted workouts and resistance tend to be better for women with PCOS/hormone issues.

You can use kojic acid soap 🧼 and latic acid to get rid of hyperpigmentation and spots. Been using it for nearly a year and my body has come a long way.

@@marymckee3339 what brands do you use pls?

@@jasinoke Kojie San Kojic Acid Soap, NEOSTRATA Glycolic Acid, Alpha-H Micro Super Scrub with 12% Glycolic Acid and Propaira 20% Exfoliating Body Lotion 200ml (20% Lactic Acid).

Use a retinol body lotion!

Thank you!

Omg im trying my hardest to regulate my period nothing at all works

You just might have gained some muscles which is good.

@@devshefali9206 yea, i hope this is the case

Apart from the weight, take your body measurements.....waist etc.

@@geraldineguiness848 oh yea will do! Thanks!

Hey ladies! Does the weight training helps specially for periods too ? My main concern is my irregular period and not weight loss

I did almost the same thing, and i dropped around 12 kilos over 11 months. And nope, my hair feels healthier because of all that protein i eat 😂 it didn’t drop irregularly.

@@danamezher5027 but your facial hair is gone or not

Thank you

haha very glad to hear it!

Thank you

I too have pcod!! U don't have to worry if u maintain ur diet & weight!! Eat healthy food dat will take care of your hair !!!

@@divyayugesh8677 Thank you ❤️

My whole weightloss so far was from home, no gym. Moving forward I will be going to the gym. You can get the gym to you at home with a few dumbells, that's all you need

Richaaa! Loveee back at ya

Y squad should be avoided?

Squads?

Because my doctors said they make pcod worse

What are squads?? Did you mean squash?

How squats get pcod worse??

Can u share some wisdom , how u reversed it it will be very helpful 😊

How??

I think everyone has facial hair to be honest, some just darker than others. I do have facial hair but it did not decrease when i lost weight, I've had it all my life and i just use an eyebrow shaver to remove it.

ANY exercise done consistently will help you loose weight, with or without pcos. In short, yes

I do pamela's as well as chloe's...

For me food was the key,no supplements or anything will work without lifestyle change unfortunately. When I sorted that,I was using castor oil (rubbing into scalp) and I still do that. It’s been almost 2 years and only 8 months ago my hair started growing,it’s taking a LONG time. Good luck 💕

Hot water is a game changer for my metabolism and cramps

How many calories do you consume per day? How many kg have you lost now? thank you very much

@@dreamxo8 I eat wayy too little 🥵 But I kinda have an ED so....but ya. Dont be like me :/

@@jenniferibarra7737 samee

@@dreamxo8 but to answer ur question, Ive lost over 5 kgs

Make a video on your diet sweetie so that we can know various brkfast, lunch and dinner options for pcos and weight loss that u followed.

@@AnviAnjali_Official Definitely will do! very soon

i didn't take any

I definitely do..

@@KiaraBhanushali how to remove

@@KiaraBhanushali how to remove

@mattjennifer what is Rorpopor herbal

@mamatattoo9469 really