Inspired by the Yoga For BJJ 10 in 10 Programme, I decided to create a 10 BJJ Drills in 10 Minutes for the Rolling With Tom Members.
This is the 10 in 10 Takedown Drills video.
Here are the drills:
1. Drop Step
2. Double Leg
3. Hip Thrust
4. Round The corner
5. 3 Way Sprawl
6. Sit Out
7. Duck Under
8. Judo Step
9. Judo Drop
10. Jump Over
It can be used as a great warm up or cool down, or as a way to develop your BJJ specific conditioning.
Useful Links:
Want a boatload more Solo Drills? Get the Super Solo Training Programme now:
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Download the FREE Performance Drilling eBook at:
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24 авг 2024