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10 Solo Takedown Drills In 10 Minutes

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Inspired by the Yoga For BJJ 10 in 10 Programme, I decided to create a 10 BJJ Drills in 10 Minutes for the Rolling With Tom Members.
This is the 10 in 10 Takedown Drills video.
Here are the drills:
1. Drop Step
2. Double Leg
3. Hip Thrust
4. Round The corner
5. 3 Way Sprawl
6. Sit Out
7. Duck Under
8. Judo Step
9. Judo Drop
10. Jump Over
It can be used as a great warm up or cool down, or as a way to develop your BJJ specific conditioning.
Useful Links:
Want a boatload more Solo Drills? Get the Super Solo Training Programme now:
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Download the FREE Performance Drilling eBook at:
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Опубликовано:

24 авг 2024

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Комментарии : 79

@danielbaker4358 5 лет назад

This is perfect and I use it in my daily solo drill routine playlist as a guide, thank you for this

@EscapologyBJJ 5 лет назад

My pleasure Daniel, glad you found it useful

@yallaskate Год назад

can you share your playlist?

@pierrechangeworld 4 года назад

Nice drills for this quarentine 2020, Oss

@EscapologyBJJ 4 года назад

Glad you like them!

@EscapologyBJJ 3 года назад

@_CalmPsycho _ it’s a shortened versions of the Japanese phase “Onegai Shimasu” which means “let’s do this!”

@lizclifton35 4 года назад

I was just talking to one of our gyms black belts about take downs and how I hate and suck at them so bad. This video is awesome, as it gives me something to do until I can get some private lessons in!

@EscapologyBJJ 4 года назад

Awesome glad to help. This post might help too - tombarlowonline.com/the-takedown-breakdown/

@onerider808 3 года назад

A little judo would help a lot

@elwalker9034 10 месяцев назад

Ooohh, this is a goodie! Using it as a warmup, as well as just a practice to help seamlessly blend my transitions during takedown attempts when a modification is required after the initial shot. Thanks a jillion.

@dvnnyv6325 3 года назад

Just did one of those drills today at class.. I have the issue of coming down to hard on my knee when sliding forward. Definitely want to avoid a knee injury

@EscapologyBJJ 3 года назад

In which drill?

@dvnnyv6325 3 года назад

@@EscapologyBJJ @1:51 drill. Definitely gotta work on not coming down on my knee too hard. Or perhaps more practice

@adamv9652 2 года назад

@@dvnnyv6325 try maybe with chair or wall in front of you so you can use as brake - just like you would with partner becaouse you lean into him, also you some soft yoga matt or something, this is just to ease the stress from this type of drill.. or maybe you knees and legs are weak so you fall with knee to fast, you migh want to practice hip mobility, butt strenght, and general leg strenght, hindu squats are excelent for this

@dvnnyv6325 2 года назад

@@adamv9652 thanks for the tips 🤙🏼

@aaronlo4125 3 года назад

Thanks bro

@EscapologyBJJ 3 года назад

my pleasure

@KOP1968 4 года назад

Perfect for quarantine thank you

@EscapologyBJJ 4 года назад

My please Michael

@KOP1968 4 года назад

Great video

@pierrebridenne8870 5 лет назад

Excellent ! Merci !

@jonathanli7931 2 года назад

Holy crap this was hard

@EscapologyBJJ 2 года назад

It's a leg killer for sure. You should try some of the ones on solo drilling play list ru-vid.com/group/PLL7W7DVTLo5fkwNkUUJlXe0NIZ5V2O89e

@orlando9204 4 года назад

Thanks a lot. Oss mr.

@EscapologyBJJ 4 года назад

My pleasure

@jamesthomas4693 5 лет назад

very good wrestling drills, thanks for sharing.

@EscapologyBJJ 4 года назад

Thanks

@laurencesuarez7013 2 года назад

Awesome drill i need this

@sindico.ibizaemallorca3895 4 года назад

Nice drills! Thanks.

@EscapologyBJJ 4 года назад

Glad you like them!

@mosecastro9481 2 года назад

Great stuff. You’ve earned a subscription

@musashi2544 2 года назад

Excellent

@nacimemessamda8543 3 года назад

Thanks for this programs 👍

@blakeshults9850 4 года назад

Helllll yes. Great video! Thank you!

@EscapologyBJJ 4 года назад

Glad you liked it!

@iljag8221 5 лет назад

Good Video

@theonlythingnecessaryforth127 5 лет назад

Brilliant warm up, cheers

@EscapologyBJJ 5 лет назад

My pleasure

@superbaub 3 года назад

Good workout

@endamcdonagh1901 Год назад

Any ideas for doing this without access to mats? For training at home etc. Thanks

@alotafhindi7485 Год назад

If you’re really serious about this just make the investment in a little wrestling mat you can take anywhere. Check them out on Amazon.

@CR-eg9xk 5 лет назад

Am sure it's a good video but a better explanation as the specifics of drill would be nice. Like the way you explain the single leg drill.

@EscapologyBJJ 4 года назад

This is coming soon

@eschelar 4 года назад

And also if you could figure out your audio a bit better. I watched this on my phone sitting in bed winding down for the day planning my lunchtime drilling in the park for the week. Could barely hear anything you said.

@peanutbutler3078 4 года назад

Do these drills help your stamina and can it help to add weight ?

@EscapologyBJJ 4 года назад

Yes to both questions! Try them without weight first, as you might be surprised how challenging this sequence is

@peanutbutler3078 4 года назад

@@EscapologyBJJ Thank you

@adiosssssssssss 4 года назад

Nice

@EscapologyBJJ 4 года назад

Thanks

@bigreg47 4 года назад

Yes me too now. Finally its slow to see movement. Thanks so much. I just have to get bend low to do that. Lmao. Thanks

@EscapologyBJJ 4 года назад

Happy to help!

@bigreg47 4 года назад

@@EscapologyBJJ thank you sir. Any advice would help.

@EscapologyBJJ 4 года назад

Reggie Anglin it takes time to develop the movements. Focus on getting the technique right, then add the speed.

@bigreg47 4 года назад

@@EscapologyBJJ ahhhh i get it. Looks easy but Nope. Lol . I get it. Slow at first with all this back problems. But i can do this. Thanks

@armanilyassov3682 5 лет назад

Perfect! 👍🏻

@EscapologyBJJ 5 лет назад

glad you enjoyed it

@nextlevelguypodcast 4 года назад

Is the hip thrust to get you used to the movement to push your hips forward when almost swept etc and allows you to get your weight centred?

@EscapologyBJJ 4 года назад

It's more if you've shot in for a takedown, but don't have you posture.

@hosseinamini6825 Год назад

best

@GOLIATHDarce 5 лет назад

Dude, Bad Ass...thanks

@EscapologyBJJ 5 лет назад

My pleasure

@MrFlamingTacoMan 3 года назад

I feel less ahtletic from having watched this.

@HulkVahkiin 4 года назад

Very good if you don't have a sparring partner for grappling.

@EscapologyBJJ 4 года назад

Enjoy, they're a great workout too

@omaralaoui7576 4 года назад

can these drills make you loose weight ?

@EscapologyBJJ 4 года назад

Absolutely, particularly as part of a full workout and healthy diet

@hassanmassri2267 4 года назад

OSS

@byrusmx 2 года назад

This looks easy but is hard as fuck. Definetily I'm adding it to my daily routine. Thanks :D

@bladeboytb1 Год назад

Omg! You experienced grapplers make the penetration step seem so easy. I cannot even perform it. 😣

@onerider808 3 года назад

Shit volume, good routine

@danieloh169 4 года назад

Gonna drill the shit out of it now that im quarantined lol thx

@EscapologyBJJ 4 года назад

Enjoy!

@phredbookley183 3 года назад

On the first one, does your knee touch the ground?

@EscapologyBJJ 3 года назад

It can but should only be very lightly

@phredbookley183 3 года назад

@@EscapologyBJJ Thank you coach!

@marcoderoos6557 4 года назад

weird single leg shots

@jeegunugger1871 3 года назад

The sound of the foot being dragged through the mat is painful

@EscapologyBJJ 4 года назад

I just released the Super Solo Drilling course. It contains over 5 hours of content covering of my favourite solo drills, and more importantly how you can put them together to create a killer solo drilling training session. Check it out now at tombarlowonline.com/super-solo-drilling/ Thanks for the support.