10 Speed & Agility Ladder Drills For Fast Footwork & Quickness: Level 1 

Here you go i wrote it for ya lovely people💕👇🏻 1-ONE STEP FORWARD Each leg in one box Prog > 2 feet in one box 2-SIDE STEP Two feet in the same box Right / Left 3-SIDE RUN one foot in a box The other goes above it 4-Straddle hops 2 feet in Then out Forwards / Backwards 5-BUNNY HOPS Hopping inside the ladder Prog > One leg Right / Left 6-TWIST HOPS Jump in a box Then twist and change direction *important to jump as hight as possible 7-IN AND OUT *on the side Right foot in Left foot in Right foot out Left foot out 8-ALI SHUFFLE Alternating between right in To left out with a jump 9-RIVER DANCE One foot in One foot out Bring it all the way to opposite side 10-ICKY SHUFFLE Foot 1 in Foot 2 out Foot 1 forward Foot 2 in Foot 1 out

i love how the cleats change every drill

Love how you broke it all down so well! They look so much more complicated when you watch someone do the actual drills, you never know where to start! But this is great to start. Thanks

One of his viewers better make it to the league and thank him for everything he taught us in a speech. Teaching us how to be an NFL player

For me- 1:36 1:55 2:19 3:18 3:41 4:00 4:18 4:44 5:22 6:22

Am I the only 1 that notices he has different cleats in every clip 😂 God bless

I like that shirt he got on no 🧢

Love it. I remember doing these all through school over 20 years ago and helped my basketball skills/feet tremendously. Fxn to introduce these to my little 7U Allstar who has blazing sprint/base running speed but boat anchors for feet when it comes to agility. See if we can make a game out of it. Great refresher video on what to do. Gotta get those fast twitches firing!!!

I actually bought a ladder before this video and this is blessed Ty mate

This is a great video. I suffered a concussion this year and at my last therapy session they had me do the ladder. I loved it so much, I bought one. I’ve never been very agile, but this will work my mind as well as the body.

Great content. I just received a ladder and my 12 year old and I are going to use your video to get us started. Thank you!!!

Thank you so much for everything u have taught

Been waiting for this series! Thanks bro!

I’m a soccer player but you seem like you offer extremely diverse content for all sports so you know I got t hit that sub button

thanks for doing this video. direct, to the point, no fluff. good tips. I’m an older tennis player trying to keep up w the juniors so these exercises keep me fit and springy. Thanks so much, man

Thank you so much I just bought a ladder and this was such a great video to go off of I do these almost everyday outside

Helped give me some ideas for my obstacle course. Great work 👊🏾.

Thank you for sharing these drills

Awesome video IKF!!! Thanks again!

Best tutorial for ladder drills in the whole yt, also useful for ⚽

I love the cleats 🤘🏻

These drills are fire!

Love your videos keep up the great work!!!!

Thank you so much it will help my son so much with football! 😊

I love ur videos keep up the good work man 👍

Thank you so much!

Thx this has helped me so well in school

Great video!!!! These are probably my favorite drills for young athletes. On the icky shuffle, you can have kids explode laterally getting farther away from the ladder pausing on one foot. This helps control movement and build lateral explosion.💥

probably my favorite ladder drill video on youtube so far, thanks!

This is helping a lot thanks

The cleat collection is legendary

Omg been waiting for a month

Thanks! Great content.👍🏼

Thank you so much. Great instruction!!! Your breakdown is awesome!!!

I love your vids they help me alot

Thank you, Sir. Sharing these drills with my students.

great vid keep up the work g

Very helpful

You should do a level 2 this is really helpful dude

Thx bro really needed it

Bro it helped me a lot thanks a lot for making this video ❤️❤️🙏👍

the og football player on youtube been watching you for a long long time

Sir Very good training beautifully

Nice video, I’ll start my workout now

as a lineman i really appreciate this

great video. appreciate it ✌🏽

good job congratulations

will be sure to do these

Excellent!

great video.. thanks for sharing... i have shared with my goalkeeper (soccer) community.

This video was incredibly helpful

Thank you!! 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾

My dawg!!! 💪🏾

thank you!!

Thanks for the vid it helps!! I’m tryin to train during quarantine this is very helpful for my speed👌🏽

Thank you

Thx for helping me

I like the way that he explain it and shows how to do it

Great video!

Thank you so much for the video !

Awesome video!

Amazing footwork drills, cheers fella.

Nice cleat transition💪🏾

Solid video!

Awesome content, thank you!

👍top coaching. Slow mo is 👏

Thx 🙏

Love the video! Thank you for the demonstrations 💯💯💯. Just wish It was a full display

1:34 2:15 2:50 3:15 3:40 4:05 4:38 5:15 5:45 6:15 Foot work time stamps

Perfect dawg

thanks

This is really helpful for me because I am a Defensive back/safety keep up the good work

Great vid!

Great video! I wish you were my coach when I was a kid. But now my kids get the benefits of your expertise

First time watching ur videos bro nice job 👍

the cleats are fire bro

As a 12 year old who is a safety, I’m getting more and more serious about football and have had a ladder but never really used it, then I realized I probably should and so I’ve been trying to learn different things and this video has helped me a lot so thanks (:

Great video! My son and I will be doing these. My only suggestion for the future is to zoom out and show your whole body as you do these after the close up of your feet. Thanks for providing these.

Thank u

Bro you just saved me a lot of effort.

dope video very informative

Great video! Plan on making a part 2 by any chance?

cool, can use this for most sports

I’m a beginner to football and it’s my first year being on a team for my middle school and your videos have helped me so much

This is super helpful, u just earned a new sub

Hell yeah. Can we please get more videos of you playing games or running drills? Definitely will subscribe. (Or even vlogging on the field)

Awesome vid. Some people could probably benefit from a wider angle to see what you mean by arm pumping for the drills.

can you please do reviews on the new under armour cleats like the MC close blurs, and the new spotlights? love your vids. best football videos on youtube

Probably best ladder vid on YT; thank you for doing this, and for being so thorough and organized in presentation. A+ (p.s. I'm a career trainer)

That side run ima have to add to my arsenaal good looks

ill try using this to improve my footwork in boxing

Respect yuh

Starting using these today so I can get better at football gonna try to do these at least 4 times a week

I love these drills bruh. I did em in my yard and I can already tell the difference in my leg strength and agility. Just wait until I get used to doing it.

Hi, can you make a video on the difference between using grass cleats and turf cleats?

I am 11 and I love football and i want to get better at the fundamentals and this is super helpful thanks

Can you make a speed/resistance bands workouts to work with this too or alone cause im kinda lost on what to do

Excellent video! I don't play football but I practice another sport that requires good footwork, and these exercises looks great! I'll make sure to use them (slowly at first, of course!) and see where it goes from there.

The boos r fire

Ty