25 Agility Ladder Drill for Elite Performance

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Master these 25 agility ladder drills to develop fast footwork, precise agility, and elite quickness. Drills are in order of increasing difficulty.
Agility ladder drills are great for developing coordination and can also be used as a great warm up drill. It is important to note that ladders are not a tool to increase speed as commonly mistaken by the name "speed ladder."

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10 фев 2016

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Комментарии : 323

@JayyVee41 4 года назад

2:33 ok that is definitely not a ladder move. He just threw that in to fuck with us 🤣

@danielramos8831 5 лет назад

You know this guy has smooth moves on the dance floor

@maristoldboys5466 Год назад

Electric Boogaloo

@deanbradley1416 7 лет назад

the most informative advanced ladder drill vid I've seen. thanks a lot!

@abukareem6511 4 года назад

I think I just tore my ACL, MCL, PCL, LCL. Also my knee cap flew into my neighbors backyard

@cultofpunktionality3302 4 года назад

Baron Von Goon lol

@reiroll5 4 года назад

Oh no 😂😂

@jenniferarnold2494 4 года назад

Damn, dude!! Hahaha!! Your knee cap flew into your neighbor’s yard!! i am recovering from a torn hammy!! Been given these from my PT so I can finish healing. Hope you found your knee cap!! Hahaha!!

@ImJamon 3 года назад

😂😂😂yoooo😂😂

@shapetick4096 3 года назад

@Noah Sleiman he joking

@bigderik1233 5 лет назад

Thank you I use these drills everyday and they help my foot work and help continue the drive for me to be the best soccer player I can be

@zedcus5910 5 лет назад

these drills were amazing can't wait to try them out in my class. tnx

@mikecastello22 5 лет назад

I just put my two sons who are currently playing basketball thru this routine. Great workout!

@quietkey2003 5 лет назад

Thanks for the fast and dancing feet demo...crazy ability and well practiced...keep up the good work...

@leesyracuse9799 5 лет назад

Yoo im lee lol

@rnss22 5 лет назад

Thank You for providing these awesome tips. Time to go to work!!

@youdagoob 5 лет назад

Those are some AWESOME dance moves at 2:15! Catchy tune!

@user-gv2hw4ui3l 7 лет назад

Bought in the summer of ladder Features for training. Well there are special pegs which can be hammered into the ground to strengthen on the grass. And it is correct that there is Velcro, it sticks well and stays in the assembled position. Glad I bought this ladder because it develops coordination of movements, I became more fit and agile.

@lynnelowe8461 3 года назад

Great thank you for the ideas. Just bought these at the weekend so love this x

@notsushi24 4 года назад

Thank you. I am starting on this. Wow you made workout so much fun

@oasisuhamaka3669 Год назад

Love how you break it down bro u make it look simple and clean perfect for my 8yr old son to use since he plays football footwork is vital. I will definitely use this in his training thanks for the content.

@onlyjoetee 2 года назад

Was doing ladders today, it’s hard fun work, great 👍🏾 for fitness..

@micheletaylor2225 4 года назад

Awesome did three sets of each, going in both directions!!!!

@justflybluesky 2 года назад

Great stuff! Thank for sharing👌It gave me quite some inspiration for adding to the variety of my workouts.

@doctortsiurak 7 лет назад

This ladder is a really nice stuff for soccer training. This model has thick straps, they don't get tangled up in legs (I had that problem with my previous ladder). Also liked the bag that comes in the kit.

@alexmora2723 4 года назад

Too many sick moves! Perfect

@mandiklim2788 4 месяца назад

So helpful to review for designing workouts to include agility!!!!

@carlosandresaveros3338 3 года назад

This is exactly what I was looking for to get started with the agility ladder. Awesome video man

@montygriswald7296 5 лет назад

Great video. Use all of these!

@eggliketread 5 лет назад

Fancy footwork ya got there, Sir.

@pjthornton220 4 года назад

why does this look and sound like it was made in the 90's

@mohamedbenabderrahmane355 3 года назад

😂😂😂

@callmejay05 3 года назад

It’s the baggy track pants with the dad trainers

@kenardnels2863 2 года назад

Aqqqqqqqq+++qaq

@josemanuelbezadaatencia2457 2 года назад

@@mohamedbenabderrahmane355 yyyyhyyy6yh6yhyy

@optimumperformance Год назад

More like 80s

@thirdsakkajornboon1447 Год назад

Thanks for sharing, That is interesting, clear, and useful.

@bomdia5259 3 года назад

what a joy! My ladder arrived today!

@emmanuelcueto4861 6 лет назад

damn looks fun! been skipping for almost a year, might try this one as well :)

@ale03000 Год назад

Great stuff for sports agility such as badminton which I love playing 😎

@kevinkinney9227 3 месяца назад

Ngl these are pretty sick, respect

@taishibillings8560 7 лет назад

This dude freestyling the ladder. lol

@johncallaghan4516 4 года назад

Brilliant video thanks for sharing

@brandonvillalobos8008 7 лет назад

Killer video man, thanks!

@xcelerationfitness7984 7 лет назад

No problem, glad you liked it!

@beastmodelynch112 7 лет назад

Xceleration Fitness i didn't like i loved it

@hyouzanren1846 4 года назад

Is theres a way to do this while sitting on a couch?

@kyrieirving10 4 года назад

hyou zan ren yes

@aditikhandelwal1299 4 года назад

@@kyrieirving10 enlighten us please

@nedral7942 3 года назад

🤣😅🤣😂😅😂😅🤣😅

@jackmehoff2363 3 года назад

Its called xbox

@choosetobehappy6979 4 года назад

Thanks brother. Nice job.

@erincanu6952 2 года назад

awesome video! thank you!

@shashykfit 5 лет назад

very good !! i will try all !! thanks so much ! , dont pay attention to the negative people .

@cedric_legend Год назад

0:32 forward sprint 0:38 Lateral High Knees 0:46 Icky Shuffle 1:05 Backwards Icky Shuffle 1:15 Lateral In and Out 1:26 Forward In and Out 1:36 Backward In and Out 1:48 Lateral Scissor hops 2:00 Lateral Scissor Feet With Knee drive (drive on 5th box

@kanmanimanimaran7563 5 лет назад

Very nice....thank you soo much... It's fantastic.... One... 😍😍😍

@madisonjennings4095 7 лет назад

You looked like you were dancing in half of them but they were good

@xplo5 5 лет назад

That is the idea and how the Brazilians do it.

@GC3FITNESS 5 лет назад

This was great! check out my first youtube video on 35 lower body ladder exercises! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PHGomlGmfq8.html

@bigbeard3137 5 лет назад

One sub your bad

@LincolnLohan77 4 года назад

@@xplo5 Not alway HAHAHAHAHAH'

@vance917 4 года назад

Great video! Thank you for sharing it! I did want to ask, however, on the Icky shuffle, your trailing foot does not touch the ground. As I learned it, the trailing foot should touch the ground, although I was never given any reason for this. Is one way better than the other? Thank you again!

@NEERAJSHARMA-zr9we 6 лет назад

Icky shuffle is my favourite drill

@calebpatton4883 4 года назад

This helped so much

@gavhlev2853 4 года назад

I can’t believe how from the country side of the Philippines kids’ play is actually a foot coordination work out. This is just one of our play as a child because parents can’t afford to buy expensive toys or don’t wanna spend money for toys. Wow very healthy for the kids. We are so lucky

@koekubakker 7 лет назад

Bookmarked, thanks

@xcelerationfitness7984 7 лет назад

No problem! Glad you liked it!

@stevetauvae2337 4 года назад

My dude salsa the whole ladder through

@InHocSignoVinces40 7 лет назад

Excellent video, I pulled the top 10 I felt would be best for my HS Varsity Baseball team, great stuff, sweet music!! TY!!

@xcelerationfitness7984 7 лет назад

No problem! Glad we can help out!

@Jackson-of8ly 7 лет назад

Stephen Lancaster how did they help you?

@InHocSignoVinces40 7 лет назад

quicker players, especially when fielding ground balls!

@Jackson-of8ly 7 лет назад

Stephen Lancaster ok thanks. How did you do them in terms of reps and sets? I was thinking 5 reps for each of these drills

@world7452 6 лет назад

hes a noob

@bizsenoner4174 6 лет назад

loved it!

@ramirogebara8766 4 года назад

That foot work though...🙂👍

@user-pm7en6dl5c 2 года назад

Great video

@iverar 6 лет назад

Hey, thanks for some new ideas. Love the agility ladder!

@imanmostafamohsein3961 5 лет назад

Thank you amazing

@sriramsathiya6702 2 года назад

thanks for very good info...

@askartakraw 4 года назад

Great video.. Good job

@chino20uy 6 лет назад

Good job bro.

@cassiusmay9705 4 года назад

When he finishes an exercise I wonder where he runs to 😂

@brockmiles8261 4 года назад

You are supposed to do that. When you do that, it generates more realistic situation when game time comes. If you run out of an exercise, you are training your body to stop and go and change direction into a run.

@cassiusmay9705 4 года назад

BrockMiles I can’t believe you wasted 5 minutes of your life replying to this comment it’s meant to be a joke get a life lmfao

@thisisgugu8039 4 года назад

To Popeyes to get a chicken sandwich. I guarantee u that!

@quincyachar5314 4 года назад

Lol😂

@atishnarayan6235 4 года назад

Yeah aye

@nidhinnarayanan1078 2 года назад

super..thank you very much

@jacob6360 5 лет назад

5:12 crip walk

@charlieme5150 5 лет назад

Looks like I'm gonna have to bust a cap in a ckrab! (Jk, I'm not affiliated with any gang)

@KingBolden_84 5 лет назад

😂😂😂😂

@kjmerhjackie80 4 года назад

😂😂

@2007Club 4 года назад

Lolll

@sammi.b.creative Год назад

Hahaha sooo true! 👏

@vance917 4 года назад

The "Cross Behind" at 2:16, AKA Rabona, gives me the most trouble! And the "Lateral In & Out" (1:19) is also known as Ali.

@alphachallengexfitttotalbo3751 6 лет назад

Good stuff

@joniasshev365 3 года назад

great video...

@thebrownbeastfromcaliforni6334 2 года назад

Thanks!

@CDSarabia Год назад

Forward Sprint 0:31 Scissor Feet Transfer 2:34 Single Leg Linear Hops 3:27

@ERWINWIJAYAZ9 4 года назад

this video inspired me to make rural content

@NehaGupta-yy3bc 3 года назад

Wow it's amazing 🎉🎉 very amszing

@princesslittlevlogger6796 Год назад

Thanks ❤️

@jojhannazabala7005 4 года назад

que buenos ejercisios de cordinasion mano

@Tianshanwarrior 6 лет назад

Nice!

@mohdyasir-nq9so Год назад

Good Job brother🔥🔥🔥💪💪💪

@user-xx7pg3vw9k 7 лет назад

Everytime I watch ladder training videos, it reminds me of Motown performance.

@harmandhillon1629 3 года назад

Vv nice 👍👍

@a.i.dimmer4616 4 года назад

looks fun

@bmaselfdefenceacademy1583 5 лет назад

Good workwot

@huberhg 6 лет назад

Awesome drills, thank you!

@world7452 6 лет назад

hes a noob

@world7452 5 лет назад

Luis salazar sir I trust my brother’s opinion, he is an extremely underrated 1400 table tennis player that can beat 1600s, I am a tech guy and downloaded some programs for my brother and probably forgot to logout of google, so yeah