15 Fast Footwork Exercises | Increase Your Foot Speed With These Speed Ladder Drills

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In this video, I show you 15 fast footwork exercises to increase the speed and coordination of your feet. Fast and coordinated footwork can improve your performance on the pitch, and with these speed ladder drills, you can take your foot speed to another level. Fast footwork and balance are essential for turning, dribbling and moving sharper on the pitch. Incorporate these drills into your training sessions to see huge improvements in your game.
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Tags: footwork training, how to improve foot speed, how to get fast feet, fast feet training drills, fast feet drills, increase foot speed, ball mastery training, ball mastery exercises, best ball mastery exercises, how to improve ball control, learn to master the ball, 10 ball mastery exercises, football dribbling skills, how to dribble a soccer ball, easy soccer skills for beginners, easy dribbling moves to beat defenders, easy dribbling skills, how to dribble defenders, how to beat defenders 1v1, how to dribble like Ronaldo, how to dribble like Neymar, how to dribble like Messi, best dribbling moves to beat defenders, best dribbling skills, first touch training, how to improve your first touch

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Опубликовано:

5 июн 2024

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Комментарии : 1,6 тыс.

@7mlc 5 лет назад

Hi guys! Hope you enjoyed the video, but also took away how important it is to have good foot coordination. Being able to configure your feet and time your arm & foot movements will improve balance, speed and agility, and overall performance on the pitch. Here are all 15 exercises included in this session, do each exercise 3 times up and down and take 10-15 seconds rest between each one: 1:01 - Two Foot Forwards 1:31 - Two Foot Sideways 2:00 - Icky Shuffle 2:35 - Backwards Icky Shuffle 3:14 - In & Out 3:52 - Single Leg In & Out 4:28 - Lateral In & Out 5:11 - Crossover 5:34 - Foot Exchange 6:10 - Reverse Crossover 6:54 - Hip Twist 7:30 - Carioca 8:01 - Two Footed Hop 8:49 - One Footed Hop 9:33 - Two Forward One Back

@f2freestylerworldofsoccer559 5 лет назад

Nice video

@f2freestylerworldofsoccer559 5 лет назад

Nice video

@elamsingh60 5 лет назад

7mlc yes I really enjoy and learn

@BrendanRamsay 5 лет назад

What’s up bro!

@folgore2037 5 лет назад

On point as always

@furqanahmad1477 5 лет назад

you are the most generous youtuber to share these drills free of charge

@mbora3477 5 лет назад

@My dudes My dudes How??

@gabrielmadrid522 4 года назад

My dudes My dudes Jesus dude

@ginkaze722 4 года назад

@@mbora3477 "ADS"

@byronperkins8355 4 года назад

Furqan Ahmad 147 Fr though

@EmreDenizli41 4 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Q-Gc4sqWV_4.html

@michaelkaranja2936 5 лет назад

1. 2 Foot Forwards (1:00) 2. 2 Foot Sideways (1:30) 3. Icky Shuffle (2:00) 4. Backwards Icky Shuffle (2:35) 5. In & Out (3:12) 6. Single Leg In & Out (3:50) 7. Lateral In & Out (4:30) 8. Crossover (5:10) 9. Foot Exchange (5:35) 10. Reverse Crossover (6:10) 11. Hip Twist (6:52) 12. Carioca (7:30) 13. Two Footed Hop (8:00) 14. One Footed Hop (8:50) 15. Two Forward One Back (9:33)

@markcallen8970 5 лет назад

Michael Karanja you’re awesome! 👍

@bryand.leconte7880 5 лет назад

THANK YOU

@hangpham4168 5 лет назад

Thank the lord for the video.

@hangpham4168 5 лет назад

Thank you 😊

@ajaxahi 5 лет назад

Thank you micheal

@gpatrickcameron4590 3 года назад

Just bought a ladder and have been using it everyday during this lockdown. Will be trying your drills. Cheers.

@thomasbijl1563 3 года назад

Have you seen much in game/ on field Improvement?

@jsjjshdshhs2450 3 года назад

What game you play

@jdbugarin4061 3 года назад

how many sets and reps

@rashmishetty6813 3 года назад

Nice

@gamingandmoretv6188 3 года назад

Same

@SorenBaku Год назад

Just finished this session (minus 1 of the drills) and it's awesome. Thank you for sharing this with us! I'm a mom who's sharing the love of football with my son and trying to recover from cancer. Looking forward to more of your vids.

@bartrex9002 Год назад

I wish you health to You and Your family !!! Greetings from Poland

@gusfring8405 Год назад

What a cool mom

@aidengreen8326 Год назад

Wish you luck! Much love 🙏

@mastty4453 9 месяцев назад

you good?

@SorenBaku 9 месяцев назад

@@mastty4453 I’m doing really good, thank God. Thank you for asking!

@amteshwarsinghkhokhar1374 5 лет назад

We Really feel fortunate that you're on youtube to help us improve!!

@7mlc 5 лет назад

My pleasure to help mate!

@EmreDenizli41 4 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Q-Gc4sqWV_4.html

@Ncraft2 4 года назад

I just bought the speed ladder and realised... It's way harder than I thought.

@cjmcdouble5141 4 года назад

Ncraftpe keep at it and do mental reps u got this

@sleazy7926 4 года назад

go slow and work your way up faster if you know you can do all perfect without messing up

@konakaolulo5249 4 года назад

I know right😉

@sreerammenon9109 4 года назад

its actually easy

@beld3375 4 года назад

Sreeram Menon I agree

@YuGod23 4 года назад

ive been using these for football as a cornerback and let me say, it doesn't matter what sport you play, these drills make a world of difference

@Calbear707trees Год назад

Hell yeah they do.

@evanwilcox82 4 года назад

I really love how he just casually walks out of frame upon completion of the set. Very cool!

@7mlc 4 года назад

Haha, thanks so much Evan!

@anupj8725 5 лет назад

Crazy drills, your feet are even more crazy so fast so coordinated..

@7mlc 5 лет назад

Thanks mate! The ladder really helps develop those attributes.

@ajaxahi 5 лет назад

Anup J is st

@EmreDenizli41 4 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Q-Gc4sqWV_4.html

@mtobrad1179 3 года назад

u suck

@anupj8725 3 года назад

@@mtobrad1179?

@frankhuang1112 5 лет назад

I love this one which I have been searching for online in the past 3 months. This is exactly what I want to train myself and my sons - for footballer training but not cross-fit training. Really appreciate it, great work!

@awaawaawaawaawaawaawaawaaw257 4 года назад

U can train at home on the floor blocks too Thats how i train I love these replys on my comment lets all become great players!!!

@yusefalimam130 4 года назад

If you dont have something, make it. Good on you man

@awaawaawaawaawaawaawaawaaw257 4 года назад

@@yusefalimam130 :) just from 1 day of training im fast at the ladder if this youtuber is doing it 10/10 im doing it 6/10

@awaawaawaawaawaawaawaawaaw257 4 года назад

@@yusefalimam130 its very comfy too because when u have cones or ladders when u mess up it moves allot floor blocks dont move tho so thats pretty neet.

@yusefalimam130 4 года назад

@@awaawaawaawaawaawaawaawaaw257 I put blue tape on my garage floor. Doesnt move either 🔥

@cjmcdouble5141 4 года назад

Yusef Alimam facts 🙏

@dolphin2.o711 2 года назад

I can’t even remember how many times I’ve looked up this video to do the agility ladder drills, it’s been rly helpful when it comes to soccer

@vince4313 4 года назад

This deserves so much more attention. Amazing tips and free of charge, it may be old, but it’s still gold. Props to you man!

@Mannycheungrulez 4 года назад

not free of charge since he's making money anyways

@oscurodous7655 3 года назад

@@Mannycheungrulez it's free for us

@shad0wzilla383 2 года назад

@@Mannycheungrulez pretty daft aren't ye?

@Mannycheungrulez 2 года назад

@@shad0wzilla383 you're missing the point. he's still making money lol. it's like saying you got free healthcare from your government though you're paying taxes lol

@shad0wzilla383 2 года назад

@@Mannycheungrulez yeah he's making money but we're not paying him, youtube is based off ads... lol

@cleaninseattle1551 5 лет назад

Excellent video! I've seen a lot of agility ladder exercises, but you showed a few that I've never seen before, and the ones that particularly benefit soccer players like 10 & 11 are very cool. Keep doing what you do

@miscreantevil1796 4 года назад

This guy goes backwards faster than I can forwards 😂

@Damiculture 2 года назад

Legendary comment 😂👏

@lookyoutubo Год назад

…

@nelsonmandangu1518 Год назад

its sped up

@impactboost_ Год назад

Yeah , me too,🤣😜🤣😜

@ultramaxx1155 Год назад

Lol

@myselfishan4052 5 лет назад

You are the perfect example of this statement.."practice makes a man perfect"

@alfideni1103 4 года назад

I am from Indonesia,,, thank for tutorial,,,, that good for practice my kid,,,he is 14 year,,,since folowing yours tutorials,,my son practice much better and his stamina much stronger,,,thank you so much,,,,YNWA

@iieliop7187 3 года назад

Got some equipment for Christmas so im definitely going to train my hardest now

@jonnyjonnyj2847 3 года назад

How’s that going

@iieliop7187 3 года назад

@@jonnyjonnyj2847 really good actually. I can see a huge improvement on my foot movement.

@marceledeko6030 3 года назад

@@iieliop7187 how's it going now

@filipe_paixao 3 года назад

Don't forget defenders at a high level can look at you and know where the ball is going to go. So managing to move your feet independently of the arms movements might be important to not get telegraphed movements.

@matrixzoo8434 5 лет назад

Great video I'm not a football player but these exercises are very useful in boxing.

@omerfatihdokumac9960 5 лет назад

Yeah also in tennis.

@PunchProfessor 5 лет назад

Majd Zayyad * * * * * I thought the same thing ~ Was thinking of Manny Pacquioa ! True Paul D'

@marvsville 5 лет назад

@@omerfatihdokumac9960 correct, wanted to ay that too. Starting them in May.

@javieralexander1558 4 года назад

I agree. I incorporate this training into my boxing training and conditioning. After a month of jump rope and ladder drills , when I went up the ring to spar I noticed the difference in my feet. I moved quicker and faster than my opponent.

@ravinderrav 4 года назад

Also in basketball

@BobMazzo 3 года назад

Ex #12 at 7:30 - the Carioca. A "Carioca" in Brazil actually refers to someone who's from Rio ! It has a nice samba movement to it too. I love it.

@rylandelaune9716 4 года назад

I play football and I have a ladder and I was looking for drill to do and yours are the best I have seen. Great Job.

@bhfutbolacademy20 3 года назад

Hello sir, check this video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2BMntU2GSsg.html

@CoachDale_TopNotchMuayThai 3 года назад

Great video ! We did these in Muay Thai class. Training to be light in your feet, thank you for the post 🙏🏼

@dannahrodriguez9228 2 года назад

Combining this with jump rope! I’ll keep updating :)

@raymondchang4428 4 года назад

Great video! I really appreciate the time you took the break down the techniques of each drill, it definitely helps me learn a lot better. Unlike some videos where they don't put as much effort in. Keep it up!

@caze2797 5 лет назад

this is great -Thank you. I've just volunteered to be the first 'Mum coach' for my sons U12 team so I'm fast tracking my coaching skills in football 😆 I played lacrosse so can transfer some of the training skills... any pointers for other videos of yours I should watch as a beginner coach ? for fitness training and match skills

@elias3026 3 года назад

Damn, you make it look so easy but when you try this for the first time the coordination with the hands is insanely challenging. Thanks for posting this.

@bradleebarnum8532 4 года назад

Helping a good friend of mine get in shape and train for college football tryouts and these have definitely helped me help him even more. it’s hard to help someone prepare when you know what you’re capable of but not what they’re capable of, so this has def given me a plan of attack

@kibster9325 Год назад

How’d it go

@bradleebarnum8532 Год назад

@kibster crazy enough his feet got a lot more coordinated and faster he even lost a decent amount of weight, he had to give up on the football dream though he had disk issues in his back

@Gtoelitetv 5 лет назад

Just been working on footwork and coordination myself!! Brilliant footwork drills, People often under estimate the need to work coordination , its so important for football/soccer players of any age in order to improve performance, however coordination with a ball is also beneficial! Keep up the good work bro!!

@7mlc 5 лет назад

Of course mate, spot on.

@editnoobs4315 Год назад

@@7mlc what are the reps and sets to this?

@BoiCalledRockz 3 года назад

Great vid! Just brought one of these ladders to use with my 5 year old for drills. Awesome tips many thanks

@sadrickmunoz Год назад

Bro. Love the content. Just became coach of my sons 12U team. Only played soccer at least a year in my childhood, but love the competitiveness in soccer. You got me looking like I’ve played my whole life.

@Boxers_or_Bust 5 лет назад

The Slowmo portions help a lot with the difficult ones. Defiantly a good workout.

@user-hr7op9oc6v 3 года назад

Thanks man, this has been a massive help towards improving my game👍

@nathanluiz5294 5 лет назад

I don't really know what to say, you are amazing... Your videos are a shipload of motivation, inspiration and clarity to say the least. I watched the previous speed and agility video you made a while ago, and I remember I had to slow it down to understand the sequence you did on the agility ladder, it was the icky shuffle, but I didn't know that's what it's called then, and a few months later I was watching the video again and asked myself why I didn't leave a comment about how much I'll like you to do a video about different foot placement patterns or what not that can be done on a speed ladder, that was last week and boom! you dropped this 2 days ago. You do a really job here man, but I'm certain you already know that. It's the fist time I'm leaving a comment on your videos. Nathan from Nigeria.

@nathanluiz5294 5 лет назад

good*

@nathanielwilliams6242 Год назад

Hello my light, you've open my eyes in soccer ever seen I started watching your videos. Since last years have been very comfortable on the pitch because of you. Now I conclude the geometrical aspect of soccer in terms of agility , speed and strength. Thanksa lot

@matiastuominen1447 4 года назад

really helps in literally any sport, ty

@JuventusFC-zx5zo 4 года назад

MLC, you recommend doing a 20 yard sprint after each drill??

@harrydolmus5831 4 года назад

I really love this video bro. So helpful! Thanks for sharing it with us. There is not doubt you really wanna help. I will practice them as soon as possible . I want to be faster and be able to jump higher

@user-tc4oo2tm3m Год назад

Even the slo mo is blazing fast 🔥 so good!

@sman1576 4 года назад

Just wanted to say thanks so much for posting this. The drills are harder than they look and I took about a month to do the first three exercises properly.

@AnthonyJones-qk7bi 4 года назад

Keep the videos coming! Just found your channel and I’m loving everything about it!

@SalmonTree 5 лет назад

Mad quick feet. Loved the other video on partner training as well. Any chance in future you could do a video on positioning off the ball? Am decent on the ball but off the ball kinda just stand around not finding gaps to move into

@abhishektodmal1914 2 года назад

I've benefited so much through your channel, Michael. So much. Can't show you enough gratitude mate. Do accept my wishes for yourself to lead a wonderful life. Happy living, mate! ❤️😀

@cristinapineda808 5 лет назад

Nice explanations and I like the slow motion too. Thank you.

@kamalrokaya9732 5 лет назад

It really works .thank you bro for making this video

@chengezhussaini1464 4 года назад

Hi Michael! Great video as always, wanted to know if this will help with the specific foot-eye coordination when kicking the ball?

@dbigdog79 4 года назад

Whilst in quarantine i purchased one of these.....excellent video and using these exercises for footwork!

@sightlinestrategies 3 года назад

One of the best vids I've seen of using a speed ladder

@mentosrimkevicius9349 5 лет назад

Yeeeeesss i have really waited for a footwork exercise, LOVED IT keep it up🔥❤️💪🏼

@7mlc 5 лет назад

Glad you enjoyed it mate, thank you!

@ethanbravin894 4 года назад

If you don't have speed ladder or cones, use makeshift cones(books, pencils, etc) or tiles in your house

@billylawson106 Год назад

Thank you! for demonstrating the techniques, I appreciate this video!!

@fotisboys 4 года назад

Thanks mate great video my two boys 12 and 8 absolutely loved these work outs .. Please make some more ... Bruno Melbourne Australia

@saidpurposely520 4 года назад

Great video. Thank you so much. My son and I work on these . Definitely useful! 💯

@ganjonga1278 5 лет назад

you have done with the cones as well because that's what I have but its a beautiful one ,thank you and just keep on educating us

@datshardjv5931 3 года назад

Thanks man really apreciate your tips. This has heller me alot!!!!!! Thanks again man

@kristinw.6648 4 года назад

Great tutorial video - thx for sharing this amazing ladder-drills exercises!

@J_dubbz 5 лет назад

Thank you for this!

@7mlc 5 лет назад

You’re more than welcome Joseph!

@lukezhang6897 Год назад

You are the best RU-vidr I’ve ever seen on RU-vid!!

@shellback7313 5 месяцев назад

Awesome video! I’ll be using these with our lacrosse players. Thank you!

@siddarathsalaria 5 лет назад

Your videos always helps me mate tq

@7mlc 5 лет назад

Happy to help mate, you're welcome!

@konanragilekoffi5226 5 лет назад

7mlc salut comment vas-tu ? Je me suis abonné ta chaîne a peine quelques temps. Vraiment j'admire énormément tes entraînements que tu disposes pour nous. Sa me fait plaisir de reproduire tes entraînements que tu m'est en notres dispositions. Tu as vraiment la coordination dans tes mouvements de geste. Tous est cordonnées et c'est joli avoir 😊 moi je parle le français et non l'anglais j'ai traduit mon texte en anglais 🏴󠁧󠁢󠁥󠁮󠁧󠁿

@WldTraveller 3 года назад

Amazing! Doing this with my whole family including me.

@pranavpolisetty113 3 месяца назад

I've been doing these drills for a few years now, I must say I still gasp for my breath 😂 awesome stuff!

@oskarrafoss7239 4 года назад

The reverse crossover is crazy man! Time to bring my ladders to the pitch and get working. Oh and btw that jockey excercise you had there is something i have been looking for too long. I’m a left back so all those excersise really helps as i’m getting forward onto the pitch or if i have to defend and be on my toes:)

@fiazmr 4 года назад

During lockdown, I just bought one ladder and trying out your drills to keep me fit. Thanks

@senthilkumarkumar494 2 года назад

😍😍😍😍😍

@mikebond6060 2 года назад

Have you improved?

@coconutcoconutj4987 3 года назад

I literally love you all these have helped me so much thank you keep posting more!!

@gustavolanata1019 5 месяцев назад

Thank you, great stuff.

@AngchhiringSherpa 5 лет назад

very helpful video sir. god bless you...

@chaitanyadave4322 5 лет назад

you added the double leg iky shuffle thats a good one ... great stuff man

@marbl3h0rnet 2 года назад

Thanks man for the videos this really brought up my motivation to start playing soccer! ⚽️💨

@peterkurjoolpat3623 5 лет назад

I'm from South Sudan,your video impressed me a lot,it make me to always obey my training session.

@trinitynnanna1138 5 лет назад

Thanks master, you are a great football teacher, keep on doing your good work it's amazing,I love you

@flygod7898 4 года назад

Got my 6 year old son doing most of the exercises! He should be ready when tournament play start for little league baseball 💯

@reverse_king99tps58 4 года назад

Train him with pushups and the ladder and give him good food and if he really likes basketball incourage him more

@reverse_king99tps58 3 года назад

Lori Mallory me???

@reverse_king99tps58 3 года назад

Lori Mallory I’m just giving advice to the world what’s wrong with that “Lori” nice name LMAO 😂

@bhfutbolacademy20 3 года назад

Hello sir, check this video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2BMntU2GSsg.html

@RiisPark99 Год назад

Thank you-this is the best video I have yet to see on these drills

@xabisogodongwana777 2 года назад

This is great. Really helped me out with my workout.

@anuraggowda9635 5 лет назад

Thanks micheal i can improve my speed after recovering from injury

@7mlc 5 лет назад

Yes mate, take the time for a full healthy recovery, then you can get back to work :)

@CristianoRONALDO-nw8hr 5 лет назад

I am forced to play in 0.5x for accurate vision.

@manuelcruz1826 4 года назад

Hhgut

@manuelcruz1826 4 года назад

Rye can we have

@bhfutbolacademy20 3 года назад

Hello sir, check this video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2BMntU2GSsg.html

@newts4719 3 года назад

You're lucky. I'm doing it at 0.25. But then it's an EDUCATION video not ENTERTAINMENT. I'm grateful that it's free and is shared to help athletes get better at their sport.

@chrissprinkle5993 3 года назад

Thank you so much!! This helped alot!

@unkleice Год назад

Holy crap bro, this is amazing, your feet have minds of their own😮

@johannnortiga2225 4 года назад

Damn that footworks fast AF

@ruheluddin9588 Год назад

Hi Mate Ive a tournament in exactly 3 weeks time today. Im 40 years old, play football but have never done this before and convinced it will improve my skills, even in such a short time. How many times reps of each would you recommend and how also how many times a week do you think I should set myself a target, in order for me to see a difference, little or small, in this short space of time? Because I am 40 and have never done this, I really think it will make a difference. My ladder is arriving today in a few hours time.

@flodaproducer 8 месяцев назад

thank you for these drills!!!

@ezragiesbrecht3233 4 года назад

Great video, I don’t play soccer but I do play American football and it really helps. Keep it up

@safdariqbal8931 5 лет назад

Thats a great drill to improve our feet agility ... Thanks bro

@7mlc 5 лет назад

You're welcome mate!

@katlegotjeane5943 4 года назад

Ok. Ok. Easy, I can do this Reverse Crossover: Hold my speed ladder Great video. Thanks

@7mlc 4 года назад

😂 you’re welcome!

@ripiyevictor 5 лет назад

Great Job as always bro!

@putracebolangtv5300 Год назад

Just bought a ladder and have been using it everyday... Will be trying your drills.

@souravmohanty4999 5 лет назад

I feel motivated to break my limits😇 thanks bro

@29-arnavsamant97 4 года назад

Good luck , me too

@jessiharragin2089 5 лет назад

Great video again, man. This is vital part of the game, I will add these drills to my training. Thanks Michael!

@7mlc 5 лет назад

Appreciate that mate!

@melkaoui193 2 месяца назад

Thank you very much 👏🤝👏

@kayiraenock1276 4 года назад

For real i like your techniques seriously i wish you could be my personal coach buddy.

@TheLEGEND-cc1nw 4 года назад

yeah WE feeling ALL THE ladder drills, COS IT'S been a minute since I DID THEM AS a player. NOW WE coaching kid's gotta get ladder WARM up IN MY garden 1st AS NOT wanting to embarrass myself doing the demo. THANK YOU

@imranyare3173 5 лет назад

I am connected this channel i get advatage of it many things such as training

@7mlc 5 лет назад

Happy to hear that my man!

@imranyare3173 5 лет назад

@@7mlc thanks a lot

@Idolomantis_Diabolica42 4 года назад

Very good practice for foot coordination with board tricks as well. Nice vid!

@anhminhduong8127 2 года назад

My 9-year-old son has learned from you, thank you very much

@legendgaming2437 5 лет назад

Hi much thx 4 ur guidance anywhere on match I score hatrick by ur ball mastery and agility workout thx alot☺☺

@7mlc 5 лет назад

Amazing mate! Would have loved to see your goals!

@SBS72 4 года назад

Man, you are amazing. Can't believe am getting this free of charge.

@waterunder3718 4 года назад

jeylat ruon But I don’t have the ladder what else can I use I on have cones

@waterunder3718 4 года назад

Chris Williams Ok thanks, what about the cones? How can I use the cones?

@nickwright7092 4 года назад

Hi, great tutorial video. I'm looking to improve overall fitness and movement for a few sports and these drills look ideal. Can you please tell me how long the ladder in the video is? Cheers