In today's video, we demonstrate 10 speed ladder drills that will make your feet quicker!
Music Credit:
• TIK TOK [No Copyright ...
Artist: FAYZED
FAYZED RU-vid Channel: / @fayzed2989
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Chapters:
0:00 - Intro
0:05 - 2 feet in
0:13 - Ickey shuffle
0:23 - Carioca
0:35 - In-Out hop
0:49 - Single leg Hop 2 forward 1 back
1:29 - 2 feet sideways
1:40 - Shuffle to bound
2:15 - Quick feet to forward jump
2:30 - Bounds 2+ forward 1 back
2:44 - 2 feet in-out
3:12 - Alternating Lunge Jump
3:34 - Outro
16 июл 2024
