well chosen hand picked stretches designed exclusively for women , demonstrations are comprehensive and fully possible to perform in this Covid situation , wonderful share.
There is nothing that feels better than after I do stretches like these, consistently - especially after about week 3. I've learned a new lower and upper body stretch from this video. Can't wait to try them tonight before bed!
Thank you so much🙏 for all videos,I found you around 3 weeks ago , I‘m 51 yo,have arthritis n x legs ,I do your exercise ( I picked up what i can do ) ,i always listen my body ,if too hard i quit , i feel much much better now 😊.
I am not 40 years old yet, but it's still very important for me to stretch my body. I exercise everyday, but there are times when I feel my body feels like a rock and can't help about it. This video is excellent to cover the ways to get my body stretched!
the video is very useful for women.My friend learned new lower and upper body stretch from this video.Well-chosen stretches designed exclusively for women.
These were great stretches because I'm not super flexible but was immediately able to do most of them - and they felt great. Might do them during my lunch breaks, after sitting at my desk for too long. Thank you!!!
Physical exercise is the best way to keep fit our body and mind.Jim is the best place to take physical exercise where a trainer gives the instruction and i think you are the best instructor ever i seen.thank you so much to give us some tips for physical exercise.
I am glad to listen to your podcasts covering many aspects of exercising for different purposes, eating healthier, including eating snacks, and why we need to consider your advice!! I need to change my exercising and eating habits immediately. Thank you
I finally found you, something I can follow and feel good. I don't feel intimidated like the super young videos our there. You don't baby us either. Hello from San Diego, many thanks.
I'm 50 and starting to understand what my mother was feeling now 😅. Great explanation, and I'm going to add this to my daily routine. My favorite stretch is child post, feel so comforting that I just want to stay in that post the entire time.
I am in my early 70s. I have been exercising regularly for more than 30 years. I still do. Please provide exercise and stretching for those past 65. Thank you.
One of my friends is currently expereiencing pain in some of her joints and I always tell her to stretch! Now I'm just going to redirect her here because of how nicely you explained all of these stretches! Thank you!!
Thanks bro , ima young son just trying to get my mother to work out since were immigrants and they get no time to do hobbies/sports this is gonna help thank you , hope she listens and tries these , MUCH love
You're very welcome 🙏 Really happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our website is also a fantastic resource. www.fitmotherproject.com/blog
thank you so much. At 57 i always ache. I have done so many types of workouts for years. I cannot figure out what works best for me. My diet is not good. I am a bad planner.
really your video great .Really, This is an amazing and helpful video about 10 Stretches For Women.really i like it . I learned a lot of new things by watching this. Thanks for sharing. best of luck.
Great Video! I learned a lot new things and definitely recommend checking it out. I'll definitely be going through this routine before working out from now on. Thanks for sharing.
Just started checking out the fit mother videos. I’m 68 and starting the weights program and stretching program. I will definitely have to start with less reps on the weights and less time on some of the stretches but I’m OK with that, lol! I really like the succinctness and clarity of the instructions and not having to listen to a lot of superfluous chitchat👍🏼! Thank you!
Thank you for your feedback @Chase Ory - We do like to get to the point here at the FMP, and give you the best advice and information we can. I'm glad to hear that you found it valuable, and however you need to start is totally fine. The most important thing is, you're doing it! I look forward to seeing your progress!
Perhaps a little embarassing that I as a younger male find some of these still pretty brutal hahaha. Got some work to do and appreciate your sage advice as always!
Is it safe to do passive hanging with previous rotator cuff tears. Also I have arrived of the cervical spine with stenosis. Is this something that can help or exacerbate pain? Thank you
Hey Manders, thanks for writing in and great questions! Unfortunately, overhead work may be a bit risky for those with rotator cuff Teras, especially when adding in pressure to the stretch. Regarding these stretches for your stenosis, it is really a question better suited for a therapist as only they know you and your body best as we can only provide general health information. -The FMP Team
Hey thanks for writing in and great question! To be honest, it may just be a simple flexibility issue and the other stretches in the video can help with that! By working on opening your hips and quads from the other lower-body stretches, you'll be able to get closer to doing Child's Pose. Plus, you can still do the Crescent Stretch or Passive Hanging to stretch similar muscles from Child's Pose in the mean time anyway. -The FMP Team
I started following and honestly loved the description and attention you give to explaining . Ive being personal trainer , martial artist ,movement related and injury prevention. Awesome work 🙏🏻
I'm 53 year old,,doing yoga But now want to go for gym and aerobic also,,is it good idea? I got osteoporosis so doc told me to do..what is your suggestion?
Hey Shilpa, thanks for writing in and great question! You can do both aerobic AND anaerobic activities as all can be beneficial for you and your osteoporosis. Resistance training specifically can be great for improving your bone density. Please check out this quick video for more info: pulse.ly/76f136l4me Thanks for watching! -The FMP Team
Hey CO, thanks for writing in and I'm sorry to hear about the cramping! That is completely understandable as cramping is such a terrible sensation. This can simply be from your body contorting to a position it is simply not used. When you get in these sometimes awkward positions, your body overcompensates in some areas to handle the pain...and in your case, it seems as if that might be the calf. The best way to work through it actually comes from your breathing. So if you can focus on inhaling through your nose and exhaling through your mouth, to focus on breathing as you slowly get into position, you have a better shot at avoiding cramps. This and ensuring you are drinking HALF your body-weight in ounces of daily water, as well as using something like Pink Himalayan Sea Salt to help get electrolytes in your system to ward off cramping. -The FMP Team
@@FitMotherProject thank you so much for the reply. I will definitely focus on my breathing and up my electrolytes. It is the middle of summer in Sydney so I am more than likely dehydrated.
I LOVE & NEED this type of video. With this information coming from a manly man my husband WILL listen...p.s. you are gorgeous, don’t tell my husband I said that🤫
Since so many as "static" stretches where you are holding the position, we recommend doing this AFTER working out as dynamic stretches (think stretching a rubber band back/forth) is more appropriate for beforehand. Best of luck! -The FMP Team
Hi Wafa, our program is designed to help you to accomplish your weight loss goal. We have a team of professionals helping you along the way if you have any queries about the program, as well as an amazing accountability group where you can ask questions and share your progress as well as see everyone else progress 👍
Hi Dianne, thanks for writing in and great question! Unfortunately, the type of replacement and your doctor's recommendation should play a more prominent role in this decision. On one hand, if the joints are healthy enough to support your weight, it's a great tool to use! On the other, having a big chunk of your weight with pressure on your hips may be too much to bear. Please consult with your doctor before moving forward. Thank you for watching! -The FMP Team
Hey Padma, thanks for writing in and great question! You can actually do a similar stretch by sitting in a chair, placing the ankle of your intended leg on top of your knee (from the leg flat on the ground). This allows you more control if your knee pain is aggravated from the stretch. Thanks for watching and best of luck! -The FMP Team
If it is possible, can you do a video session on postpartum exercises or diet especially on diastasis recti? I have been looking for videos on how to safely close diastasis recti/exercise regimen after pregnancy. However, some exercises seen in one video are considered contradictory in other videos. Your input would be appreciated by me and many moms. Thanks!
