No video :(

Weight Training - Full Body Workout for Women over 50

The Fit Mother Project - Fitness For Busy Moms

Подписаться 479 тыс.

Просмотров 3,1 млн

50% 1

This full body workout for women over 50 is easy on the body and helps to strengthen bones and muscles.
Get our Fit Mother 30-Day Fat Loss Program here → fitmotherproje...
Subscribe to our channel here → / @fitmotherproject
Our free resources: Fit Mother Jumpstart (Exercise + Healthy Eating) → fitmotherproje...
Weight training for women over 50 can help you build muscle, maintain bone density as you age, and even help you lose weight.
As women get older, estrogen levels decrease, which leads to a drop in bone density. This means older women start to become more at risk for bone fractures. Weight training for women over 50 can combat this effect while also preventing the loss of muscle as you age. The benefits of strength training for females are numerous, but many women overlook strength training. Strengthening bones and building muscle for women is important for your long term health.
We recommend full body weight lifting twice per week.
Example of a Full Body Workout for Women over 50
(4:03) Front Squat (3sets x 8-15reps)
(5:39) Stiff Deadlift (3sets x 8-15reps)
(7:24) Dumbbell Rows (3sets x 6-15reps)
(8:58) Chest Press (3sets x 6-15reps)
(12:03) Shoulder Press (3sets x 6-15reps)
(13:44) Standing Biceps Curls (3sets x 6-15reps)
(15:21) Laying French Press/Skull Crushers (3sets x 6-15reps)
(16:47) RKC Plank (Hold for 20-60 seconds)
(18:12) Bicycle Crunch (30-60 seconds)
If you feel your lifestyle could use an improvement, then check out our FM30X 30-Day Transformation Program at → fitmotherproje...
Your friends here at the FMP,
-Dr. Balduzzi + The Women's Health Experts @ The Fit Mother Project
P.S. For more great workouts, fat loss, and healthy eating tips for busy Moms, SUBSCRIBE to our channel here → / @fitmotherproject
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

Опубликовано:

16 мар 2020

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 5 тыс.

@bonniederby9090 2 года назад

Excellent demonstrations! I am 70 years young, do weight training 3x’s a week, bike, swim, windsurf, play string instruments & still work 40 hours a week. Weight lifting & movement gives one more energy! Keep up these excellent videos! Old US lady living in Japan & loving it all.

@FitMotherProject 2 года назад

Awesome Bonnie! Very inspirational... Keep it up 💪

@denazchichgar2125 2 года назад

Awesome

@tamarajay7676 2 года назад

Love it! Im in my 30s and im doing all of that too. My aim is to continue this lifestyle into my 40s n 50s n so on. Good on u to not give into ageism concepts.

@nitacake1 2 года назад

You must be an Avenger🤗

@tracyhay8765 2 года назад

@Bonnie Derby - you are an inspiration! Good on you 💪🏻

@sandyyoung8579 2 года назад

Pushing 74 with arthritis, feeling sorry for myself, thinking my productive life is over--thank you for this. I'm getting stronger, more limber and no longer wallowing in self pity. I am grateful. I just got a new job--something I was afraid of, because I thought my body would fail me. There's still life to live. :)

@FitMotherProject 2 года назад

Absolutely! Keep it up...You're very welcome 🙏

@roxanagonzales4690 Год назад

Yes my friend we have a lot of life left 😅

@leslieanderson5344 Год назад

Keep it up! Proud of you for changing your mindset!

@janeh5949 Год назад

Listen to this truth: "They shall still bear fruit in old age; They shall be fresh and flourishing" Psalm 92:14

@juliemeyer1347 Год назад

Congratulations. Feeling self pity can hold a person back in so many ways. Keep growing strong

@wandasomerville4720 2 месяца назад

56 here.,135 lbs...Weight Lift 3 days/week..Aerobics 2 days/week & Jog the other 2 days...HEALTH is DEFINITELY WEALTH❤

@earhustler2639 Месяц назад

Indeed! 🤸🏾‍♀️👍🏾✨

@aihaws 6 месяцев назад

I’m 57 and have had 24 surgeries in my life. A spinal fusion, neck fusion, new hip, new knee, and more. I’ve struggled being post menopause with low motivation and weight gain. I know I need to strength training, but have had this stubborn BLOCK of doing it. YOU changed that today! I did my first workout with NO pain, and can easily commit to 2x per week. Thank you so much, something clicked, and it was YOU!!!!!❤

@10529Erin 3 месяца назад

How's it going? Hope everything is continuing to improve!

@pallavisreetambraparni6995 2 месяца назад

Oh my goodness. Hats off to you 🙏🙏🙏

@busyazn 2 года назад

4:30 front squat - set of 8-16 rep 5:50 stiff deadlift 7:50 Dumbbell rows 9:40 chest press 12:00 shoulder press- lighter weights - 60 seconds rest in between sets 14:00 standing bicep curls 15:00 both arms are more core intensive Superset - no rest in between 15:30 skull crushers 17:20 RTC planks 18:13 bicycle crunches

@robincrowflies 2 года назад

Nice. Thank you!

@estherhelendavies7918 2 года назад

Thank you and will be doing this weight training

@ethelngwenya5464 2 года назад

Thank you

@annagrace1159 2 года назад

W O N D E R F U L

@gypsydoratarot8441 2 года назад

Thank you so much! 😊

@Lisa-laine 3 года назад

Big HUG AND THANKS!! I am 59, 122lbs. and WAS-skinny fat and always terrible at keeping up routines. Found you in March and liked that your workout was 2 days instead of a usual 3day commitment. I thought, I can at least do THAT! I was so weak at first and 3lbs weights for skull crushers made my arms quiver like crazy. I was embarrassed for myself, but stuck with it and found so much excitement to see how each workout I was gaining strength and could feel the muscles in my arms. I was inspired by my progress so much that I started watching deadlift videos and today lifted 85 lbs, squatted 60 and overhead pressed 37. YOU lit the spark in me to pick up weights after trying lots of other things and it has truly changed my life, AND at a really important time for health. So, although I'm not the first and won't be last - ya still need to hear what an impact this one video has made!!! All the best!

@FitMotherProject 3 года назад

Awesome Lisa, that makes me extremely happy to hear! Keep it up my friend, you're rocking this 💪

@mariapearson3359 6 месяцев назад

Thanks for sharing your journey @Lisa-laine… that was really inspirational!! 🙏

@kristinalowe9819 Год назад

I appreciate the fact that these exercises can be done in the comfort of my own home using only weights, a bench and perhaps a yoga mat for cushion. I have social anxiety and my guess is I’m not alone. Thank you kindly

@FitMotherProject Год назад

Awesome my friend! You're very welcome 🙏

@alcy0ne1 Год назад

What could we replace the bench with if we don't have a bench?@@FitMotherProject

@piaruns7928 Год назад

@@alcy0ne1 For those chest presses I simply lay down on my mat, for bulgarian squats I use a chair to put the foot on... Works as well.

@alcy0ne1 Год назад

@@piaruns7928 thanks! Seems like a good basic workout for the gym dislikers among us. :)

@shaunab.4281 Год назад

@@alcy0ne1 Hello. Although not flat, I’ve been using one of those huge inflatable balls. It works your balance as well.

@user-hi4dg1vq9c 11 месяцев назад

I've been doing your routine for 4 weeks now. I already feel and see a difference in my body. I'm tracking in a spreadsheet and it's so helpful to see my progress. I haven't lost any weight yet but since I'm feeling better my attitude about my body is improving. Thank you for this workout! Not much is free these days. I appreciate you.

@FitMotherProject 11 месяцев назад

You are very welcome!! And thank you for such kind words 🙏🏼

@marybrockwell3431 4 года назад

THANK YOU! THANK YOU! THANK YOU! I am a healthy 57 year old woman. I have tried workouts that are not specifically for over 50 & they just about kill me. It's depressing because it makes me feel old & weak. FINALLY! I have found the perfect weight-lifting workout! I can do this! I have back issues, flat-foot issues, ...aging stuff (boo!) This workout is perfectly do-able. This doc explains & demonstrates everything. And doesn't waste any time. I LOVE THIS. Thank you for addressing us ladies over 50. I love this workout!

@FitMotherProject 4 года назад

You're welcome, Mary! Glad you're enjoying it!

@marybrockwell3431 3 года назад

@@beverleyreid7572 Bev. I'm guessing you are not over 50.

@Lovelyone1 3 года назад

Mary Brockwell lol!!! I’m 47..... I hate when 20 somethings tell me it’s all a state of mind!!!

@emiliarose18 3 года назад

@@Lovelyone1 Tell me about it.

@ermajacob9500 3 года назад

I am in my late 60s and was delighted to find a routine for mature ladies. As I also have spinal stenosis (L5), I am nervous about doing any type of lifting that could make it worse. I am willing to try this routine. Thank you Dr. Balducci for thinking of us😄.

@samanthatheegr8 3 года назад

I really appreciate that people are focusing on Moms who are typically the center of doing everything for our families. We need to be healthy and have long lives. 🥰🥰🥰

@FitMotherProject 3 года назад

Absolutely 💕

@tamarajay7676 2 года назад

I love this video. I sent it to my mom who doesn't know how to weight train yet. She is fit and eats well but i think this video will help her along that wall thats preventing her from her goals and losing the rest of her tummy weight. She wants some body shape as well, i keep telling the only way is with some weight training.

@janenesc Год назад

I weight trained for years. I let it go. Started seeing weight gain after menopause. Starting today 63 Years. I loved this work out. I am going to take pics and compare in 6 weeks. Thank you so much!

@susiechapa2500 Год назад

Me too...I was obsessively weight training...let it go...now 63 too....got to get back! YOu just motivated me!!! THANK YOU!!

@FitMotherProject Год назад

My pleasure! Ty for taking the time to write this message of appreciation 🙏🏼❤️

@FitMotherProject Год назад

You're very welcome 🙏

@rachelcook3606 Год назад

Most of these are what I do, but you demonstrated it so well. Sometimes I go to hard and end up hurting my upper back. I only use a 5 pound weight. I am not seeing any change. I worked out years ago and trying to get back my muscles 💪

@fatmaerciyas1914 8 месяцев назад

How are you?

@ahern344 2 года назад

I am 68 years old and I workout 5 days a week. I do weight training 3x’s a week, cardio on the odd day plus daily biking. I’m always looking to kick up my workout. I feel like this is the best way to fight the ravages off aging.

@FitMotherProject 2 года назад

Absolutely! Keep it up 💪

@Groovytunes96 Год назад

wow that's incredible , I'm in my 40s and don't do nearly as much. time to up my game! 😅

@FionaMcMurdo-qp7pb 11 месяцев назад

Where is the consideration to pelvic floor please? Squats and deadlifts heavy without mentioning this???

@FionaMcMurdo-qp7pb 11 месяцев назад

Sorry, i think on the one hand it's great you're encouraging older ladies to do resistance work, but most women of this age have or are at risk of having pelvic floor issues and heavy squats, deadlifts and bent over rows will exacerbate. Core needs to be strong before attempting most of this in my opinion. And modify to single arm, single leg work

@Sandra-dk5th 11 месяцев назад

Yes ,you said it right " the ravages of age" ,thank you 😅,I thought I was the only one thinking that way😊❤🎉

@auroracarignan1914 4 года назад

Why do you do this? I can't believe that someone like you is thinking to help us women over 50! Thank you!💓

@Lovesall_pugmixes 4 года назад

I know, right?

@FitMotherProject 4 года назад

I started The Fit Mother Project (and our men's website The Fit Father Project) after my dad died and I watched my own mom & family struggle with our health for years. Our Fit Mother Team is on a mission to help as many busy women as we can get back in shape, love their bodies, get their families healthy, and age with grace and beauty. We're glad you found our channel @Aurora! Definitely subscribe if you haven't yet, and check out our website: fitmotherproject.com

@auroracarignan1914 4 года назад

@@FitMotherProject Thank you, your kind words and graciousness warmed my heart!❤

@puddintame5742 4 года назад

Yes...Thank you so much from this over 50 woman!😃

@debabratadas8774 4 года назад

Thank you, i fall in this category 😊

@gayeadams3675 4 года назад

so glad to see a “doable” workout for my age group. Most of us know we need to be doing weights to maintain muscle and bone but don’t know quite where to start. Guess what? I’m starting. Today. Thanks!!!

@FitMotherProject 4 года назад

Excellent 😃

@ruthgoebel723 3 года назад

Gaye Adams I lifted weights for many years in my 20’ s and 30’s, but marriage and a child came along and took precedence. Now that I am facing my spine issues, I know I have to get back to it. I have always loved weights and now I can use the knowledge I have gained long ago to help me do the best that I can at age 62. Gone are the days when I can bench 85+ pounds, but I do believe muscle memory is still there. There are a lot of techniques one can use to make lighter weights seems heavier and they really do work! Good luck to you!

@Pursuepeace0715 3 года назад

I am with you sister ❤ 50 and fabulous!

@kellykirkpatrick8978 3 года назад

Amen and me too!

@Prov31Beauty-Seeinglassfull 3 года назад

Well done Gaye! SO proud of you! Me too!

@rochelleholmes9271 Год назад

I'm 70 yrs old. I've been training for over 40 years. I've been a competitive bodybuilder. There are 4 things that the body needs to stay healthy; your diet, strength training, cardio and sleep.

@FitMotherProject Год назад

💪

@chardanica8995 2 месяца назад

…and that mindset of yours 💪 #5

@elisechan8566 5 месяцев назад

What a terrific workout. I am a triathlete and just started menopause. I am increasing my strength and stretching because I have lost a significant amount of lean muscle mass. Also, I am stretching a lot more because it helps me with recovery. I want to emphasize the need for a strong core as it helps with all three disciplines, swimming, cycling and running. Well done!

@lynnsaunders2053 4 года назад

73 and loving this weight program! I’ve been doing it 3x week for a month. Using 10-12 lb dumbbells and seeing nice muscle definition in my arms and shoulders. Thank you!

@FitMotherProject 4 года назад

Awesome Lynn 💪 Keep up the good work 😊

@amlatina24 Год назад

I’m so so happy I found you today I will do this and watch you so I do it correctly- no one has ever explained this as well as you Thank you so much 😊

@gitboxgal 3 года назад

Hey!! We old ladies sure appreciate this, young man! God bless you for trying to help US!

@FitMotherProject 3 года назад

Thank you for these kind words and appreciation 🙏🏼 I wake up every day to do my best to serve for God and all of us

@carlahollowell2434 3 года назад

❤

@Grace-pw2by 3 года назад

This’s is awesome! I can’t wait to start tomorrow. I love how you said you do this onto the Lord! Praise God and bless you a hundred fold! 🙌🏽

@eleganttiger2636 3 года назад

Mature Not Old...

@tammiebure5189 2 года назад

I enjoy this workout I have lost 5 pounds since I started to months ago and my control and form are awesome, getting stronger.

@FitMotherProject 2 года назад

Awesome my friend! Ty 😊

@hiroemallane5413 Год назад

I love your workout video and am following it for 3 months now. I’m 62 years old and do your weight training twice a week. I’m getting great results.

@FitMotherProject Год назад

TY for this comment! It legit makes me very happy that you found this so helpful🙏

@lmm1586 9 месяцев назад

Is only 2x a week working for you?

@marieocean8 3 года назад

04:10 weight training starts ！ Yay♪ I’m 51 and this is what I need right now. I’ll start it from today !!! 💪

@FitMotherProject 3 года назад

Awesome 👍

@stephystuff2955 2 года назад

Remember, eating properly makes a huge difference, along with intermittent fasting "IF".

@lorigarcia8556 4 года назад

I am 59 and needing this exact workout to improve my health. You, Sir, are a kind human and a great son I bet. I thank you and my 3 sons thank you! 😎

@ubself 3 года назад

Lori Garcia it’s the one I choose out of a gazillion and m 59 also, how awesome

@alicerosa6766 3 года назад

@@ubself Me too, I just turn 59, and this is awesome for us👍😊.

@msvideotime 3 года назад

We need more work out videos I’m 58 thanks for doing this for us

@lg8213 2 года назад

I’m 60 so that and since it’s a year later you are too 😆

@bthechurch7877 2 года назад

Thank you for this. Just turned 51 and having a difficult time getting out of my head and staying consistent, but taking baby steps to get back into it.

@FitMotherProject 2 года назад

You're very welcome 🙏

@bellamb7313 Год назад

Omg, me too! I’m turning 50 , God-willing , this year and I’m like Whaaaat?!

@HH-gv8mx Год назад

Is there much difference between 48 and 51? I am about to turn 48. I’ve always been an athlete an avid runner and worked out but 47 was the year that I felt like my bones were 80 years old. I felt a significant difference from when I was 44.

@cathyhulet441 Год назад

One thing that I can share is that as I age I can’t get away with wearing the wrong shoes or incorrect form in my running. I’m 61 now and in my late 40’s corrected those two things and only then was I able to run 12 more half marathons and one full marathon in my fifties. My mindset had to switch from being first to taking better care of my body. Good luck! 🍀

@rosanieves7038 Год назад

❤

@emilydunn3570 11 месяцев назад

This is exactly what I needed. I just joined Planet Fitness and feel lost because I didn’t know how to structure my workouts. This will help me immensely to get stronger and fitter. by the way- I’m almost 68 years young.

@FitMotherProject 11 месяцев назад

Thank you! I’m glad you found this vid and got a lot out of it 🙏🏼🔥💯

@dlgardner9418 9 месяцев назад

Same!

@claudpirros1321 2 месяца назад

Me too❤

@briarrose5208 3 года назад

Thank you so much! Clear instructions, great technique and tips. I’m starting this tomorrow (did yoga and cardio today). I’m 70 years old and Sad to say I’ve turned into a blob since Covid. But I know we can build strength at any age. I love these RU-vid vids cause I can stream them on my TV. Come on ladies, let’s get our groove back!

@FitMotherProject 3 года назад

Awesome Stephen! Really happy to have you with us. You're very welcome 🙏

@tamarajay7676 2 года назад

I think a lot of ppl turned into a blob during 2020. Don't be too hard on yourself! Take it easy and have fun while getting back into it! Last year i just changed my diet and lost about 20 pounds with some moderate exercise. This year i did more weight training and got into classes as well. Best of luck! 💪🏽💪🏽🔥

@justme452 2 года назад

How many planks should be done?

@tamarajay7676 2 года назад

@@justme452 can never go wrong with 3 solid sets.

@mariabronki1712 2 года назад

YES let's do this ladies I'm excited

@annacama8313 2 года назад

I'm not 50, I'm 29 and overweight for my height, feeling achey at 29 is NOT nice. I need to workout but everything is so intimidating. But this, This is a blessing. Thank you.

@FitMotherProject 2 года назад

You're very welcome 🙏 Check out our program. It may be the solution you’re looking for: fitmotherproject.com/fm30x-letter-video My team and I can help you start seeing results!

@gemnilocs 2 месяца назад

Glad I found this….i just turned 51 and feeling sad about the fact that I haven’t been to the gym in about a month or more cause I just felt like no changes were happening. Two days a week weight training might be the move for me…..so that I can allow my body to rest and do cardio in between those weight days.

@letsbeforeveryoung 2 месяца назад

Strength training has saved me on many occasions. Thank God I have done it all my life. Just turned 70. Great exercise’s and info thanks!

@karlasnyder9856 3 года назад

This is exactly what I’ve been looking for to get started w wt training! My goal at 69 is strength balance and mobility

@FitMotherProject 3 года назад

Awesome Karla! Good luck 😊

@pageeater 3 года назад

Thank you from this 79 year-old! I trained decades ago and it feels so great to get back to it with you.

@FitMotherProject 3 года назад

Awesome 😃 You're very welcome 👍

@laantonio4236 Год назад

I'm turning 58 in a few months. This is a great workout and perfect for someone like me sidelined by surgery and just starting to get fit again. Hope this helps me get toned and flexible.

@FitMotherProject Год назад

Awesome my friend! Good luck 💪

@yahchelrachel Год назад

This is by far the best strength training tutorial I've seen. Thanks for sharing not only the correct posture for each exercise, but what they target too. I am subscribing!

@FitMotherProject Год назад

Awesome! Really happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our website is also a fantastic resource. www.fitmotherproject.com/blog You're very welcome

@Onyxphotos 3 года назад

49 next month started back into it for the first time since 2019. Boy did it feel different. Never been so weak. Thank you for this. I was able to hang in there!

@FitMotherProject 3 года назад

You're very welcome 🙏

@gypsydoratarot8441 2 года назад

My problem with starting back again is my crackling knees 😕

@OldJoeBlows 2 года назад

@@gypsydoratarot8441 oh yes!! My knees sound like popcorn.

@tonylars4128 4 года назад

My wife’s found your workouts really helpful, great video man!

@simseemadaaan3296 8 месяцев назад

I just turned 51, and really haven't been into wieghtz. unless you hire a personal trainer the gyms don't bother to correct your posture. glad I came across this video, which gives me definite exercises with posture. thank u.

@FitMotherProject 8 месяцев назад

Awesome my friend! I'm glad you found this so helpful :-)

@Missycrissy323 20 дней назад

Thank you!! I turned 41 four days ago. I have various health problems related to an autoimmune disease including inflammation, fatigue, brain fog, etc. I’m trying to lose around 25 pounds that I’ve put on over the last 4-5 years. I’m sick of feeling sluggish every single day, especially with two young daughters. We went to Disney on our vacation last week and it just about killed me! I’ve been toying with the idea of strength training, but was very intimidated. After watching your video, I’m definitely encouraged to try. Thanks again! ❤

@FitMotherProject 17 дней назад

Thank you for writing in and happy belated birthday! You are the epitome of what the FMP is all about. Check out our free jumpstart guide to help you get going: www.fitmotherproject.com/get-free-fmjs/ Best of luck! -The FMP Team

@syrakingsley2453 3 года назад

So impressed with this, a proper workout taking into consideration the needs of women over 50. I really appreciate it 🙏🏽

@FitMotherProject 3 года назад

You're very welcome Syra 🙏

@kristenjoyner8623 3 года назад

I am recovering from breast cancer and have been put on a med that depletes my bone density. This series is EXACTLY what I need to ensure I'm at least giving my body a good fighting chance! Thank you. And, by the way, my husband who is my cheerleader, is doing this with me. So for those who are negative about "for women" title - get over yourself. At least we are trying to be better, do better, while you take it personally, complain and waller in your own misery. Me? I'm so grateful to be alive and able to do this!!

@FitMotherProject 3 года назад

That makes me very happy to hear Kristen! We are very happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our websites are also a fantastic resource. www.fitmotherproject.com/blog, www.fitfatherproject.com/blog Wishing you a speedy recovery and thank you so much for sharing your journey 🙏

@suzannelozano2699 4 месяца назад

I'm on medication for the same! I have been doing HIIT workouts with light weights but this feels right and that it will be effective in getting results. Seeing this I'm excited to get back into weight training seriously probably 28 years on from when I did in my early twenties! I've bought a bench, changed my diet and I can't wait to see the results.

@pauline9790 Год назад

Day 1 completed. I’m 51 and have been feeling achy and struggling to keep the weight off. Todays the start of a new routine. 😁

@FitMotherProject Год назад

Awesome my friend! You can do this 💪

@angelinasoto6939 6 месяцев назад

Thank you‼️ I just turned 60 and need to get back in shape. Your video is awesome ❤

@2bleavin 4 года назад

I was a competitor in my youth, haven't trained in years, and my last memory of was doing splits I was in gym 6 days a week, I'm now nearly 60 wanting to jump back in after a decade off, this has motivated and guided me to do so, gonna also check out your plans, thanks for thinking of us boomer chics!

@luciawade7652 3 года назад

@Prov31Beauty-Seeinglassfull 3 года назад

Wow, well done.

@florencereinvestor6015 4 года назад

WOW! Amazing workout. Yes, I don't want to admit I am 50+ because I don't feel like and look like so forget about the age but I do want to stay fit and do what good for me. So thank you for sharing this great routine for over 50 years old woman.

@mariechelnokova5298 11 месяцев назад

So useful! I was looking for a complete work out routine with compound movement and this is gold! I’m going to try it out at the gym. Thank you so much!

@FitMotherProject 11 месяцев назад

You’re very welcome! I’m glad you found this valuable 🙏🏼

@janstrange2748 9 месяцев назад

I'm 70 and husband is 77. We both do regular exercise now and feel so much better for it. You explained this full body routine so well, we are going to do them twice a week at home alongside our others - me at a ladies gym, husband cycling. Thank you.

@FitMotherProject 8 месяцев назад

You’re welcome brother! I’m glad you found this vid and got a lot out of it 🙏🏼🔥💯

@lauriefigueroa3201 3 года назад

This workout is amazing! Thank you so much. I am on week 8 and have been hooked on the habit of twice a week steadily. Never before was I able to stick with at home workouts until I found this while gym closed during pandemic. My gym is open but staying put at home for now and loving the results. Thanks again, you are kind to think of us busy moms, your mother must be so proud ☺️

@FitMotherProject 3 года назад

Awesome Laurie! Keep up with the hard work 💪

@tbmicb 2 года назад

What else did you do besides these 2 day workouts

@geralynpolsky9001 4 года назад

Oh THANK GOODNESS! Someone who actually understands full body versus body part specific! I have been looking for you for ten years! I usually run through everything top to bottom for 3 complete sets - but I am going to try to see how doing the workouts in the set-up you have listed. Thank.

@staceykersting705 3 года назад

Almost 69, I've been doing the "fitness With Cindy' strength workout videos with 3lb weights. I like how the movements incorporate the whole body. Her '15 Minute Stretch' is where I always start unless I've done some Tai Chi beforehand. I usually do a 3rd also strength, or a 'target' video for abs, upper body or lower, alternating days, alternating videos.

@Barb6106 9 дней назад

I used to lift and loved it… but work and life got in my way. Now, starting back a few months ago, and excited to try this routine. I walk at 5:30Am to beat the heat and just increased 2000 steps this month to 15k steps, feeling great. I live over an hour from a gym so I’m thrilled to see this the I can do with dumbbells at home. I will be buying heavier set soon, I hope! I’m 77, no meds, recently retired.

@carolellis894 25 дней назад

My husband and I are giving this a try- we both need more strength! He is 74 and I am 63.

@FitMotherProject 25 дней назад

That is fantastic that you're both doing it together! Also, you can point him toward the Fit Father Project's RU-vid channel with more male-specific content too. www.youtube.com/@Fitfatherproject/videos Best of luck! -The FMP Team

@dilhaniehewarathna6989 4 года назад

This looks like a great Full Body Workout for a lot of women. Thank you.

@fitGURL67 3 года назад

This was SO motivating! I’m 53 and I love strength training!! Thank you!!

@FitMotherProject 3 года назад

You're very welcome Beverly 🙏

@rachelcollins4487 Год назад

Thanks I will follow this. I have not worked out in 2 years due to an injury which was so frustrating. Now i just turned 50 so I'm thankful for this 😊

@FitMotherProject Год назад

You’re very welcome! I’m glad you found this valuable 🙏🏼

@rachelcollins4487 Год назад

@@FitMotherProject 👍

@user-wi1cn9ij2o 5 месяцев назад

I am 55 i eat healthy i run 5 days per wk and i am stock at 198lbs trying to loose 15lbs started your routine today, very excited to see my results

@FitMotherProject 5 месяцев назад

So very glad to hear it! Nothing replaces a clean dietary intake + exercise but if looking for additional ways to help fill in the gaps, check out some of our supplements here: store.fitmotherproject.com/collections/supplement-collection Best of luck! -The FMP Team

@sueasher9924 2 года назад

I've been following this program for four weeks , have gone up in my weights consistently and am feeling so much stronger. Thank you for a simple program that I can fit into two workouts a week.

@FitMotherProject 2 года назад

Awesome Sue! That makes me really happy to hear 😊 🙏

@graceguillermo48 4 года назад

I started working out when I was 35 years old and I’m 53 yrs old this year. I actually, maintained my body. I’m weighing 110 pounds. I workout from home every single day 💪🏽💪🏽😁 By the way, I love your video, Thank you!

@monicagupta5879 4 года назад

Some advice for me,am 46 years old and want to loose 20 pounds.Am at 149 pounds,seems so difficult to get where I want to:(. What all you do?were you ever overweight?

@graceguillermo48 4 года назад

Hi! I never been overweight. I don’t even diet. I eat healthy food and I exercise regularly. When I wake up in the morning, I drink 1 table spoon of apple cider. I don’t advise this if you are acidic 😊 I eat more vegetables and fish. No sweets hehe! Like cakes and ice cream. Try to drink a glass of water before you eat at lunch and dinner. Made your stomach full then you eat less. I hope this will help you, God bless, lovely. 🙏🏽😊😊😊

@j.flaner8506 4 года назад

@@monicagupta5879 Lose is the word, not 'loose".

@foulmouthjapanese6316 4 года назад

@@j.flaner8506 shut up.

@Osivel3030 2 месяца назад

This is awesome! I'm 42 going through perimenopause, and I need I a workout so badly. Thank you so much ❤

@nancycascino6577 3 месяца назад

Thank you for doing this for women over 50. I’m 54 yrs old and I have been looking for something I can; that’s not too strenuous. God bless you and again Thank you ❤ Nancy from Turnersville, NJ

@FitMotherProject 3 месяца назад

You are very welcome! And if looking for a more comprehensive approach, check out our free jumpstart guide: www.fitmotherproject.com/get-free-fmjs/ Best of luck! -The FMP Team

@bonniecat2918 4 года назад

It’s nice to have realistic goals set for us ladies “of a certain age” ☺️

@FitMotherProject 4 года назад

😊

@Pursuepeace0715 3 года назад

amen to that 🙏

@celiashurek3132 3 года назад

Im gonna work on it. It's sounds like it will work for me thanks for the help

@tammi67able 3 года назад

Exactly

@sharikraft1706 3 года назад

You got that right. Every workout I see has “extreme” attached to it or “intense”. Well you know, some of us aren’t quite that extreme or intense anymore. LOL

@bowlampar 4 года назад

So many different variety of weight training for women over 50, seem fairly simple and easy to follow. Nice!

@tinawhite2560 2 месяца назад

Thank you for video need help getting in shape

@tawanaspence6579 Год назад

Wow, this is exactly what I'm looking for. Thank you so much!! Just turned 50 and really looking to lose weight and get healthier ❤

@FitMotherProject Год назад

You’re very welcome! I’m glad you found this valuable 🙏🏼

@hi-litergreen 4 года назад

Thank you for this video. I’m 46 and this confirms I’ve been doing the right moves in the gym for my age. Thanks for the detailed. demonstrations.....this will help me get better form.

@nicolebaxter5141 4 года назад

Thank you for this video. I’m 40 and I’m getting back into fitness and I am excited to do your workout! Thank you thank you!☺️🤗

@jennyc2713 3 года назад

Best find, thank you!

@jendesabrais862 Год назад

I'll be 51 in Feb and have been suffering with the pain that comes with being a hairstylist for 30+ yrs. I was told that I had a weak mid back. That was enough for me. I've been slowly getting back to exercising and tomorrow I'll be trying this routine. Ty so much for sharing this! I'm motivated to get my body back in shape! Subscribed❤️

@FitMotherProject Год назад

Awesome Jen! Really happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our website is also a fantastic resource. pulse.ly/kd3xjtqu71

@kindnesstoall 4 месяца назад

Video includes workouts for 40, 50 and 60s...well it's for 70+ as well.. it's a nice video. Thnx!😊

@FitMotherProject 4 месяца назад

You are very welcome! And if looking for more, and a more comprehensive approach to your overall fitness, check out this free jumpstart guide: www.fitmotherproject.com/get-free-fmjs/ Best of luck! -The FMP Team

@annacama8313 2 года назад

I've tried different things This was the best one for me, I simply just switched up reps, and weights to advance. I had the best results with this, promise you all that you'll see results.

@FitMotherProject 2 года назад

Awesome my friend! Ty 😊

@stonecity1582 4 года назад

I'm really Happy I found this channel now my girlfriend is doing everything you've suggested Awesome! (Thank you) ✌🏼🙂

@ringthebells6414 Год назад

Thanks for this concise doable introduction to weight training (except for the plank). I’ve known I need to build muscle for years but really wasn’t sure of where to start and I’m not really able to hire a personal trainer. Your twice a week full body workout has gotten me started!

@FitMotherProject Год назад

Awesome my friend! You're very welcome 🙏

@rozinasaifullah5926 6 месяцев назад

I am from pakistan and l am 53 years i do this exercise since 4 month i feel better thank u so much

@kevinlee7744 4 года назад

I showed my mother this video today, she's very excited to start getting in shape! Thanks for the easy to follow guide.

@eileencuamag105 4 года назад

I''ve been searching for exercises that would fit my age and I'm glad i found this one.Thank you so much.

@sandrakay6741 5 месяцев назад

Love this! Gonna try it out. I’m 57 and lifted weights in my twenties. Now whole food plant based lifestyle for five years. Looking to add muscle 😊

@kristinaparker5597 2 года назад

This is what I've been looking for!!! I'm 53 and ready to finally get my fitness routine together and weight training is a big part of it. These demonstrations are wonderful and I like that it's a full body workout. THANK YOU!!

@FitMotherProject 2 года назад

You're very welcome 🙏

@malcolmmetty539 4 года назад

motivating and inspiring full body organized workout exercises designed for women over 50 that give results , thanks for the full demonstration of all exercises including the sets and reps .

@aretharandle7089 4 года назад

This is awesome! I jus cant seem to thank you enough!❤ im on my second week and im already seeing results🤩😍

@kimgoodman4360 6 дней назад

Can’t wait to get started!!

@user-fq7pp5cr9z 11 месяцев назад

Thank you for taking your time and energy to put this together for us

@FitMotherProject 11 месяцев назад

You're so welcome! I'm glad you found this so helpful :-)

@donnaocasio45 4 года назад

Need a meal plan to help me gain weight, I’m finally through menopause and started Pilates. I get plenty of cardio, I’m a mail carrier , lots of fast walking but need to regain my weight and strength. The intense heat in the summertime here in the south has an effect on my appetite as well. Also started drinking muscle milk to help out with a little extra calories, btw , great video, I instantly liked ,subbed and hit the bell 🔔. I’m determined to get my body back, I’m not gonna stay this scrawny twiggy weak thing I’ve become.

@AlejandraLopez-nd3vr 4 года назад

I thought that I was crazy cause at 50 I still want to try to do some weight training. Thank you for this channel 🤗

@islandbreeze2102 4 месяца назад

Wow! This video is terrific. Finally a video that actually demonstrates a full body workout so we can follow along. And not just talk talk talk about the benefits of working out. We already know how beneficial it is. We need to learn what to do at the gym. I am so lost when I get to the gym, but with your video no more. Thank you!!

@FitMotherProject 4 месяца назад

You are very welcome! And if looking for a free comprehensive plan to get you going, check out out free jumpstart guide: www.fitmotherproject.com/get-free-fmjs/ Best of luck! -The FMP Team

@nokm2006 25 дней назад

Thank you so much for a clear explanation and demonstration. I'm 47 already menopause. Looking to strengthen my bone density.

@FolaTheMaverick 3 года назад

To be candid, skeptical to over 50s going so low on a squat! I suppose am talking about those with weak knees. any suggestions please Doc?

@MG-otg 2 года назад

So glad I found this video! …I was going to join a gym today, but now since I have some dumbbells I’ll do this at home and save some money. 😉 I used to be a bodybuilder/power-lifter in my twenties, so I just have to say, you have great form! I love all these moves and I’m excited to see them transform my body. Joining channel and starting today. 💕

@FitMotherProject 2 года назад

Awesome Monique! Ty 😊

@Ashley-gr7io Месяц назад

Thank you so much for this instructional guide!! Not complicated, simple, to the point, easy to understand, for the everyday woman! Im 40 with autoimmune disease and fibromyalgia, I've been searching for a simple fool proof weight training guide for someone whos NOT a gym shark! 🎉thank you!!!

@donatelladillon8146 5 месяцев назад

I am a Trainer for the last 40 years and I love your demonstration of good old simple efficient workout Bravo!

@paulpatton8642 4 года назад

This guy's pretty informative, will be recommending this to my mom.

@w.f.4287 3 года назад

Tell me you are young, without telling me that you are young.😅😋

@deeh5048 3 года назад

Thank you so much! I love this workout and have just completed Day 1 of Week 9! I increase my reps until 3 sets of 15 are less challenging, then I increase weights at 3 sets of 8 reps and increase with each workout. I am so much stronger and am looking leaner! I’m almost ready for a new routine!

@FitMotherProject 3 года назад

Awesome! Keep up with the hard work 🙌

@kathytran6080 Год назад

I’m 46 on and of the gym I love lifting. I’m glad to watch your video, easy to follow I work on this for a month 3xweek , I can keep my routine even miss a gym I do at home

@marysheridan7694 Год назад

Have you seen any results yet Kathy?

@FitMotherProject Год назад

Awesome my friend! Keep it up 💪

@brendad.6332 2 года назад

I’ll be sixty five in December, and just started to follow your routine. Today was my second time and I feel much better after doing this workout.

@FitMotherProject 2 года назад

Awesome my friend! Ty 😊

@dawnfrye4343 4 года назад

Exactly what I needed because I knew I wasn’t & couldn’t lift same routine I did in my 20’s

@DivineByDesignWithDani 4 года назад

Exactly! 🙂

@bonniecat2918 4 года назад

dani kaskade I’ll second that 😐

@colleenherron6480 2 года назад

Just finished my second day of weights with you. I really like the routine; and the guidance throughout. I increased my weights to 8lbs/10 reps each x3. However, I did have to drop to 5lbs for shoulder press; and triceps. Just barely able to finish on first set; so I reduced which is still hard to finish on the 3rd set. My plan is to fit an aerobic session between now and Saturday. I’m eating better; but still not as well as I did before. Next WT day is Saturday.

@FitMotherProject 2 года назад

Amazing Colleen, thanks for the update! Keep it up 🙌

@lmcwill0502 Год назад

I am 69 years old , I have been doing weights since 1975 , 3x wk and dance an hour a day in high heels 6 days a week . Needless to say my legs look like they gelong to a 20 year old . Ny vacations are not lounging on a beach , I go where there are mountains or rocks I can climb . Thank you for your video , so many in jy age bracket need the instruction

@FitMotherProject Год назад

You are very welcome!! And thank you for such kind words 🙏🏼

@massagehealthcontour Год назад

4 years over 50 and a licensed massage therapist and vegan health coach.... so on my feet most of the day...this workout is amazing. You tube needs more workouts, beauty, health and wellness in general for women, with the inclusion of POCs over 50. This is great. Thanks for the free information as well. Most important tip thought....eat plant based.... and yes you can get all the protein you need from plants.

@FitMotherProject Год назад

Happy to hear you enjoy the workout @Life Essence Wellness Center LLC. I do agree that more of this type of content is needed online. We will continue to produce content as a team, and get feedback about what our audience like to see too. 🙏

@Shosho-s4f 4 года назад

Good video for beginners starting fitness like me , it's for all ages and finally i found workout plan with no lunges 🙂

@staceykersting705 3 года назад

I do reverse lunges, instead....much better for my knees/balance.

@kimberleyi9907 2 года назад

Thank you very much for taking the time to help women out over 50. This is exactly what I needed but I do not have the money to pay a personal trainer. You're so kind.

@FitMotherProject 2 года назад

You're very welcome 🙏

@tywright37 2 года назад

This is exactly what I needed! I'm 48 and have noticed a change in belly fat and muscle mass. This is a great way to tone and get rid of my belly!

@FitMotherProject 2 года назад

Awesome my friend! Ty 😊

@kimedmunds1554 2 года назад

Thank you so much! I am 61 years old and used to be a regular gym person. Got hit with breast cancer and now trying to regain my fitness again. Your great instruction and easy-to-follow routine will help me immensely. Please keep adding more videos!

@FitMotherProject 2 года назад

You're very welcome 🙏 Check out our program. It may be the solution you’re looking for: fitmotherproject.com/fm30x-letter-video My team and I can help you start seeing results!

@kimedmunds1554 2 года назад

@@FitMotherProject Thank you! I'll check it out.

@FitMotherProject 2 года назад

You're very welcome 🙏

@judykilger5417 3 года назад

This is great!! I’m 63 and love this demo! Thank you! I was getting tired of my routine!

@FitMotherProject 3 года назад

Awesome my friend! You're very welcome 🙏

@tamifitzpatrick4830 3 года назад

@FitMotherProject 3 года назад

You're very welcome! I’m very glad this was helpful for you 🙏🏼

@sunflower6434 2 года назад

This is perfect to do at home until we can get back to the gym, I’m so glad I’ve find him, I feel like I got myself a personal trainer coming to my home- 😁

@D.Bhanusree 4 дня назад

👏👏👏👏👏👏👏👏👏 u explained so so well and in easy way 👌very very useful for us (50+) 👏👏👏, i am gng to follow these everyday, very clearly showed the posture while dng workout, Thank u very very much boy❤ very useful