10 Things You Can Do To Stop Overthinking 

Yes, vivid dreams that look identical to real life and I'd sometimes think a week have passed in real life and the worst things and situation happened and I still haven't came up with a solution to it at the moment. (by the way there wasn't mirrors that I looked into but people have normal amount of fingers and they do everything as I believe they would) The moment of relief when I looked at the calendar and realize that it's a dream and the stress when I remembered that I still have to go through the day

this is getting very personal 😭🥹

Probably TRUE AMANDA 🐕🐾🐕🐾🐕🐾😻🐾✍️🎧🎶🔥😎🔥😎

Maybe...

unfortunately

@@mishtyyyy9631 Firstly stop doing this! And tell me what exactly happened?

Yes and if it did happen get over it

So true 😢

Hello I got a problem what should I do

Well said

I think ik what u mean cuz I tend to be left with me own thoughts for ages and then get depressed and wish i could just fade out of existence and and then the next or two or three after im fine

Have you found any habits that helped prevented it?

@@Psych2go I'm an animation student. I drew manga about a character overthinking, it helps me cope and discover myself through the character I wrote. The manga also helps people(my friends for example) understand me more. For additional help, I visit the school counselor. The 10 tips from this video really helps me re-evaluate and do better.

@@tonk5212 Yup, I could relate to that. Happened quite often but I try my best to see things in an optimistic view.

Same here.

Thank you!

TYSMMMM!!!

Thank you! How do I save your comment?

@@laurenspring1628 screenshot

Thank you

Thank you! ❤

Well said... thanks for the tip! 🤗

This helped. 👍🏻

❤

Thank you so much for this advice, thinking about it, it makes a lot of sense. I'll try it next time I'll need it, wish everyone reading an amazing day 🙏

😎 and I am so proud of myself for being such a great therapist

YES!! i have the exact same problem. i really hope everything gets better for you! stay strong

@@RileyFriendsAJ Thank u

I have math exam tomorrow 😢😢😢😢😢😢

@@ilsanking4334 Good luck! :)

I think you may benefit from this channel and this video specifically. How to deal with Inferiority Complex by Mark Tyrrell of Uncommon Knowledge UK: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LAkdxHo52O4.html It's about how to split facts from feelings about yourself. I suffered this a lot, and now I just accept I'm not the most wealthy, intelligent, attractive, yada yada, and I just don't *care* I'm the best me and that's all I can be. I have no choice to be otherwise! Also this one about Panic Attacks. I used to suffer those a lot myself, and now I undertand it all better, I've not had one for years. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-HKn_twpckQ4.html Furthermore if you do a search for 44 tips to boost low self esteem, you will find a site that might appear sketchy, but this chap really is a professional therapist who has learned Psychology in his own way, but isn't beholden to it to the point he dares to criticise it at times, eg the Self-Help industry and 'gurus' can be very ironically, toxic at times, and make people feel 'less than' which suits the most cynical types in the industry very well. Sample text: "Please take a moment to read this next sentence. Low self-esteem is a false perception of oneself. OK. Now please go back and read it again. Did you get that? If you have low self-esteem then you are better than you think you are. This is the definition of low self-esteem." and also "A diamond doesn't know its value to others" Good luck. Your pain sucks, mine has also been very bad. 20 years on from where it all began, I am finally becoming the person I am meant to be. The key word there is *becoming* Being your best self, happiness, and Nirvana are not a destination. They are the journey itself with correct thought, deed, and a mind that is open, yet not so far your brains fall out and you arrive at Conspirituality Paranoia.. "Seeking Nirvana is like trying to follow bird footprints in the sky" - Zen.

true!

When do you find yourself overthinking the most?'

@@Psych2go I'm somewhat new to your channel though this is my 'brand' account. Something I think may be helpful if you haven't done it already is a video on Self-Fulfilling Prophecy and touching on how it affects both our personal lives and society at large? Eg for Cathrine: This phenomenon can be really helpful, less so, and downright catastrophic all under this very simple concept of: "I believe X will happen. I will act in way Y, when Z happens it confirms my original belief" which can lead to virtuous spirals upwards in improving your life in big ways, small gains, less than ideal, and also very bad things like depression, teenage black Westerners internalising racist slurs about their intelligence, and so doing worse in education, or people in general *becoming* the insults they hear about themselves that sting the most, or hear most often. Or affecting intimate relationships. "My partner will *definitely* cheat on me. I'll behave in unhealthy ways. Oh my partner is distant with me. Must be cheating on me"

I find myself overthinking 24 hours 365 days a year

@@Psych2go when I'm anxious, than I overthink about everything.

​@@Psych2go wenn its about school... Like toxic friendships,you're crush,and the rumor's and gossip,and grades, how to be populor, and my biggest problem is that i think about how other's would react

Fr and it repeats constantly for me, especially when it repeats crap I already know. Like for example if I see some dumb comment or someone says literally anything that kinda triggers this cursed thought process. Sometimes it can happen for literally no reason, even when I’m trying to enjoy my time.

Am I- am I autistic

Is it a sign of autism or anyone can feeI that cause i surely feeI this but idk if im autistic

I wouldn't be surprised if i am autistic i haven't been diagnosed yet so i don't know 😅

That's so amazing! Will be sharing this to our team! :)

this is exactly what i am going through for the past years. i am 24 years old and i always seek for validation and assurance from others. i am indecisive. i hope and pray that we will get through this and change for the betterment of our life. thank you for sharing

so unhealthy :(

Same.

Same.

Jacklyn, To reduce overthinking be careful what you feed your mind. Feed trash and trash will come out. Avoid comparing yourself with others, avoid storing bottled up emotions, reduce watching negative social media-fake news channels and avoid constipation as it affects the mind. Your breath is closely related to the brain [mind] and gives relief from stress, anxiety and overthinking. For a relaxed mind observe the sensations of your incoming--outgoing breath at the entrance of the nostrils and within the nostrils for 5-10-15 minutes or more. You can sit straight on a chair, eyes closed but avoid deep breathing. If distracted bring focus back on the breath. Never meditate with expectations but with self-awareness. Make it a lifetime habit to observe your breath before sleep, when travelling, when reading, at the workplace, in the park etc, Best wishes--Counsellor.

Same..

Yeah, Thanks..

I work 12 hour shifts everyday for the rich man .. now i make money by eating food & getting high on my RU-vid channel 💯

Thank you🤍

Thank you for this ❤

Tysm :D we all gonna heal up :D

Happy to see that this video can be of value to you!

Some philosophical quotes that may help: "Hope for the best, prepare for the worst" - unknown, often attributed to Aurelius. I then like to add to it "But don't prepare for the worst so much you catastrophise and assume that all the worst possible things that could happen, definitely will. If despite much effort you still can't stop, well this is a great quality for someone to have for dangerous workplaces and being a Health and Safety rep" "We are more often frightened than we are hurt" - Seneca "Who is my master? He who decides what I do or do not like" - Epictetus, legendary Stoic philosopher who was born a slave and then became the most sought out greco-roman philosopher of his lifetime. "If you're going *through* hell, the best thing to do is keep going" - Sir Winston Churchill. "Be water" - Bruce Lee, which is the title of his entire Philosophy. Water is so soft, yet it rusts metal, erodes mountains and gives life all at once. "What stands in the way, becomes the way" - Marcus Aurelius. Good luck!

Thx

@@chloecreel5387 No problem 🤍

Sorry to hear that.. sometimes the people around us can make us overthink a lot more. I hope you still find joy in the new job!

Some bits of Philosophy are so oft repeated they appear trite and meaningless. A popular one at the moment is "Hope for the best, prepare for the worst". Unclear origin, often attributed to Marcus Aurelius, but more likely Benjamin Disraeli. Anyway, much as Aurelius was a pampered Emperor, he really did have quite a lot of good things to say with very little I disagree with. With that one, it gives you a balanced perspective and a bit of power if you digest it appropriately. Too be too much in one extreme of irrational optimism, or overly consistent negativity, is to live in a delusion. Healthy to hope for the best, but also prepare at least a little for the worst, just not so much you catastrophise and assume that every single worst potential outcome, definitely will happen. If despite much effort and proper guidance and support you cannot stop catastrophising, well, it's a good quality for a healthy and safety rep in dangerous workplaces 😜 I'm not as nice as Psych2Go and decidedly not a fan of 'politically correct' being enforced by Thought Police. I prefer 'respectful speech as much as is practical' To me, a person who suffers from overthinking is a sign they are at least equipped with intelligence and the innoer monologue. Some people are bereft of one, the other, or even both. The latter is a curious phenomenon only recently discovered. Anyway, it's important to remember that some amount of anxiety and overthnking is... *totally normal* We are but hairless chimps who only recently descended from the trees in geological timescales. "It is fortunate that this has happened in my life, and I remain totally unharmed by it. How fortunate I am for this to happen to me, who can bear this, rather than it happen to someone who could not" -Aurelius.

Cheer up! You're as special as everyone! You're not alone

@@hernanitamay7142yesss!!

And been hard in the past, but I’m trying my best to make everyone and my parents and friends and everyone else happy. And my little brother.

Love your pfp it looks cute :)

@@KyleUltima9189 oh you are too kind master creeper tsu! (๑╹ω╹๑ ) giving me a compliment on a YT comment! Thank you! I think the zangoose is cute too ^~^