10 TIPS on how to start your fitness journey | Hey friends and welcome back to the first episode of our fitness content/diaries/journey! In this video, I wanted to create a helpful guide on how you can start your fitness journey with these 10 helpful tips based on my own personal experiences. I fell in love with the gym three years ago and I love having a gym routine (i.e., hybrid training - running, weight lifting), signing up for runs/tough mudder and so Josh and I wanted to share more in-depth about our fitness journey with this first episode - we wish we knew these 10 helpful tips when we first started our journey but we hope to inspire/teach others on their own fitness journey. We hope this video was helpful and we hope you'll join us on our journey!! More episodes to come (i.e., what I eat in a day, meal prep routines, workout routines, challenges and more!)
Thanks so much for watching! :)
~ Socials ~
Christine & Josh
Tiktok: @christineandjosh
Josh
Tiktok: @joshua_wells2
Instagram: @joshua_wells2
Christine
Tiktok: @christine_nguyen__
Instagram: @christine_nguyen__
~ About us ~
Hey everyone!
Josh: I'm 23 years old and a paramedic student.
Christine: I'm 24 years old and a graduate student.
These videos are for fun! We plan to post weekly lifestyle, travel and fitness content! Our current upload schedule will be Tuesdays :)
~ Music Used ~
Sounds by Epidemic Sounds
~ FTC ~
This video is not sponsored, all opinions are my own.
~ Highlights ~
0:00 Intro
2:20 Tip 1
3:46 Tip 2
5:58 Tip 3
6:40 Tip 4
8:38 Tip 5
9:16 Tip 6
10:49 Tip 7
13:19 Tip 8
14:00 Tip 9
15:14 Tip 10
#womeninfitness #workout #fitnessmotivation #fitness #fitnesstips #fitnesstransformation #10tips
14 июл 2024
