i'm very excited to read this book. i've had high blood pressure since my 20's. which made no sense to me. i was in perfect health with 3 hrs daily of running, karate and weight lifting. didn't smoke and only drank on the w/es. i've never been overweight and i've always eaten healthy. 😢 i've always just taken my daily pill and went on my way, but now i'm very concerned about it cuz i can't get it down. it hovers around 150/100 to 188/120. i take 2 different kinds of bp meds. and it doesn't seem to make much difference whether i do or don't. some days i just don't take them and i say what's the point? i hope this book can make a difference. thank you so so much for this book and what u do. i subscribed. 🙂 stella oh and btw, i'm almost 72 so it's been a long time w this. only by the grace of God i'm still here.
I don’t smoke and don’t drink alcohol absolutely 💯 but enjoy salt food and this resulted in my high blood 🩸 pressure and that’s the problem because now I don’t like eating though I enjoy fruit. Is it right to have a mainly fruit diet. Thanks.
You will consume too much sugar. Try eating more vegetables. I too eat salty foods giving me elevated diastolic pressure so I am trying to eat more veggies.
Ingrid great videos as usual Do you feel that 128-80 is acceptable for a 53 year old? My cardiologist says its fine, had a normal ekg, echocardiogram, ziopatch heart monitor. I eat healthy, and walk 35 minutes a day, and do weight training 3x a wee Thank you Michael
Hi Michael. We are not allowed to give any medical advice, and for good reason. Only a local doctor who knows your medical history can help you to determine whats best for you. Sorry about that. But thanks for asking the question. P.S. So good that you're living a healthy lifestyle!!!
BP differs from person to person 150/45 is allowed for age old people. Don't terrorise the general public with the weapons of Pharmaceuticals.😮food habits, sleep, physical excercise, meditation, walk and talk...would do.😮
Also, Celtic salt can lower BP because of magnesium in it I was 140/90 for awhile Then, came down to 135/86 by eating more leafy greens I took Celtic salt to hydrate, yet, it brought my BP to 126/79... I'm 65
